Interpersonal groups
During the course of the therapy sessions, we will target improving emotional health and interpersonal relationships: Boost group members' communication abilities. Create a welcoming atmosphere for people to share their personal stories. Boost self-awareness by getting peer feedback. Create better conflict resolution techniques and relationship patterns. Deal with and work through emotions pertaining to relationships, both past and current. Encourage understanding and empathy through group discussions.
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Cognitive Behavioral Therapy (CBT)
At CEFF Group CBT we provide long-term and short -term therapy sessions for pre-teens, teens, young adults and adults with Anxiety disorders, ADHD, and weight loss related Depression. Our goals are to enhance understanding of ADHD, Anxiety, and Depression symptoms by teaching practical coping strategies and skills for managing symptoms, foster a supportive environment for sharing experiences and challenges, promote social skills and improve interpersonal relationships, we encourage accountability and motivation through group dynamics and provide tools for cognitive restructuring to challenge negative thoughts. You are not alone. Book your session today. Call CEFF.