Intensive Outpatient Program (IOP) Substance Use
BeMindFul Counseling Center's IOP is your dedicated partner in overcoming addiction. Our flexible program offers individual therapy, group sessions, relapse prevention, and holistic wellness. We meet four times a week, 2 hours and 15 minutes each session, fostering personal growth and community support. Our mission: break free from addiction, enhance well-being, and empower you to lead an addiction-free life. Join our IOP journey.
Group Details
Location
Linthicum Heights, MD 21090
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We Are Excellent
We are Excellent Group is an evidence-based program which uses Cognitive Behavioral Therapy to help you manage depression, social anxiety and developing/strengthening life-skills. Participants will learn how to restructure negative thought patterns, manage anxiety, improve confidence /self-esteem, overcome critical self-talk and overcome cycles/patterns that cause distress. It is especially effective for participants who are struggling with feeling good in their own skin or being judged by others, struggling with depression/loneliness, having difficulty building healthy relationships and wanting to progress in life but struggling to identify barriers.
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Stages: Women's Grief Group
A supportive space for women navigating the complexities of grief. This group focuses on connection, healing, and growth through shared experiences and meaningful discussions. Together, we’ll explore tools and strategies to find strength and resilience, honoring every stage of your unique journey.