Intensive DBT Skills Group for adults (Virtual)

Participants will learn essential skills to regulate emotions, tolerate distress, navigate interpersonal relationships effectively and to incorporate mindfulness practice into their lives. This 14 week-group is structured like a class in which participants learn from instruction and skills practice in between sessions to gain mastery. Prior to starting the group, members will have a 60 min individual intake session with Dr. Blanchard to identify behaviors/issues and to work on individualized goals. The group starts on February 26th, 2026 from 12- 1:15 PM. This is a self-paid group. For more information check my website dryaninablanchard.com