Insomnia & Anxiety

This group is designed for adults whose sleep problems are driven by anxiety, racing thoughts, or feeling “wired but tired” at night. Using Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard treatment for chronic insomnia, we focus on breaking the cycle between anxiety, hyperarousal, and poor sleep. Participants learn practical, evidence-based tools to reduce nighttime worry, rebuild healthy sleep patterns, and respond more confidently to bad nights—without rigid rules or pressure to “sleep perfectly.” This group is supportive, skills-based, and well-suited for people who want better sleep and a calmer relationship with sleep.