Insight meditation to reduce stress
This group will provide meditation instruction and suggestions on how to use meditation to increase self awareness, reduce stress, and destructive thought patterns.
Group Details
Location
25 Main Street
Wayland, MA 01778
Location
25 Main Street
Wayland, MA 01778
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My Other Groups
Midlife transitions group
This group is for men and women processing difficult feelings associated with change. No one is able to predict the future and life's twists and turns can leave us in a place of uncertainty and indecision. Many individuals are faced with feelings of futility and existential aloneness. This group provides a therapeutic space for individuals to come together with others that are facing similar challenges. The group members will have an opportunity to work together towards resilience, flexibility and learn to experience contentment in the present and hope for the future.
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Difficulties that arise in parenting
This group will address the challenges parents face with children that are struggling with a variety of issues, including sexual identity, ADHD, depression, anxiety, drug/alcohol abuse, social media addiction, and reactions to divorce. Parents will come together to find they are not alone and develop coping strategies to ease stress and explore solutions.