Inner Peace CT Yoga - Balance Class

"We can be sure that the greatest hope for maintaining equilibrium in the face of any situation rests within ourselves" - Francis J. Braceland Do you feel your mind cannot slow down long enough to allow you to catch up? If you are feeling unsettled, agitated, or overstressed in your daily life this class if for you! This calming class offers a slower paced asana practice, deep focus on breathing, and a concentration on remaining present. Each class will incorporate meditation and close with deep relaxation leaving the individual with a sense of equanimity.