Inner Child Connection

This group will have two parts. It will begin with a process portion, where you and your fellow group members can share current struggles and insights — whether related to family dynamics, people-pleasing, or anxiety. You will receive support and encouragement from others who are also working toward deeper self-understanding. The second part will be guided by the therapist, where a theme that emerged in discussion will be explored further. Prompts and practices during this time may include guided imagery, reflective journaling, or self-compassion exercises, drawing from relational therapy, Acceptance and Commitment Therapy (ACT), and inner child work.