Inference - Based CBT for OCD

This virtual group therapy helps individuals with OCD using Inference-Based CBT (I-CBT), a non-exposure approach that targets OCD-driven doubt. Instead of fighting intrusive thoughts, you'll learn how OCD tricks your mind and develop strategies to trust reality over imagination. Sessions provide education, cognitive restructuring, guided exercises, and peer support in a safe, structured space. Ideal for those struggling with uncertainty, excessive doubt, or ineffective ERP experiences. If you're ready to break free from compulsions and regain confidence in your reasoning, this group offers the tools and support you need—all from home.