Individual DBT Skills Coaching - Teens
Help your teen improve coping & reduce anxiety with our 6-week educational courses! $125 weekly - 1 hour personalized coaching sessions. Includes text & email support in between sessions, personalized coaching workbook, action plan assignments after 6 weeks & parent/family involvement. *Are you still unsure if this service is right for your teen? Check out our 5-Star Google reviews about working with our teen skills coach, McKenzie, to learn more about the potential impact of this service!
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164 Indusco Court
Troy, MI 48083
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Dialectical Behavior Therapy Fundamentals - Adults
Do you struggle to feel emotionally balanced? Is it hard to communicate effectively due to high stress, anger, resentment, etc.? Do you often take care of others needs before your own? If you identify with these questions, then this is the group for you! This is a continuously running skills group exploring the DBT core skills of Mindfulness, Emotion Regulation, Distress Tolerance & Interpersonal Effectiveness. Enrolling in this group includes access to our FREE bi-weekly skills support group as well! Complete an inquiry on our site to express interest & to learn more!
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Individualized DBT Skills Coaching - Adults
Looking for a more individualized approach to Dialectical Behavior Therapy (DBT) skills? Look no further! We offer Individual DBT Skills Coaching tailored to your specific goals & needs. We tailor our DBT Skills specifically to your goals to optimize learning & goal achievement. Inquire today... We would love to help you! **If you are still unsure if this service is right for you, please view our 5-Star Google reviews that mention our adult skills coach, Jill, to learn more about the potential impact of this service!