Life can be difficult. Counseling shouldn’t be. If you are feeling out of balance or in distress, it can feel defeating to reach out for help and be met with unreturned calls, waitlists, or therapists who are not taking new clients. We believe that you shouldn’t have to go through this alone. At Counseling Simplified, we help you feel better. We have no waitlists, evening and weekend appointments, and many of our therapists can see you within a week of your first contact. Book your appointment now with one of our therapists to get started.
Life can be difficult. Counseling shouldn’t be. If you are feeling out of balance or in distress, it can feel defeating to reach out for help and be met with unreturned calls, waitlists, or therapists who are not taking new clients. We believe that you shouldn’t have to go through this alone. At Counseling Simplified, we help you feel better. We have no waitlists, evening and weekend appointments, and many of our therapists can see you within a week of your first contact. Book your appointment now with one of our therapists to get started.
The Fall Teen Art Group is a short term psychotherapy group where teens can build self confidence, identify their stressors and build coping skills to manage their anxiety, depression and stress. It can also be a gentle introduction to considering individual psychotherapy. Each session will have a different focus and use different materials. Participants are always welcome to use the media they prefer. Through creating art, teens can build coping skills, practice mindfulness, learn to manage their stress, anxiety and depression and have fun! All supplies are provided, no experience necessary.
The Fall Teen Art Group is a short term psychotherapy group where teens can build self confidence, identify their stressors and build coping skills to manage their anxiety, depression and stress. It can also be a gentle introduction to considering individual psychotherapy. Each session will have a different focus and use different materials. Participants are always welcome to use the media they prefer. Through creating art, teens can build coping skills, practice mindfulness, learn to manage their stress, anxiety and depression and have fun! All supplies are provided, no experience necessary.
More Groups Nearby
Please continue to contact me with your interest and availability. Connections is an online group with a goal to foster connections with those who are struggling with similar issues such as depression, anxiety, boundaries, motivation, self-esteem, guilt & shame, anger management, grief & loss, thinking errors, codependency, and much, much more! The group meets once per week to gain support from peers through group discussion. The group is educational and interactive focusing on a different topic each week to gain skills and better regulate emotions. Space is limited, contact me today to reserve your spot.
Much of my experience includes treating anxiety and depression.
Please continue to contact me with your interest and availability. Connections is an online group with a goal to foster connections with those who are struggling with similar issues such as depression, anxiety, boundaries, motivation, self-esteem, guilt & shame, anger management, grief & loss, thinking errors, codependency, and much, much more! The group meets once per week to gain support from peers through group discussion. The group is educational and interactive focusing on a different topic each week to gain skills and better regulate emotions. Space is limited, contact me today to reserve your spot.
See more therapy options for West Lafayette
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.