Cognitive Behavioral (CBT) Support Groups in New Albany, IN

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Photo of Olive Tree Resources in New Albany, IN
P.O.W.E.R. Parenting Support Group
MA
"Parents Overcoming with Wisdom, Education, and Resources (P.O.W.E.R.) is a support group for parents of pre-teens and teens (12-17 years old - middle & high schoolers). We meet every first Tuesday of the month (livestreaming and in person) from 7:15pm-8:00pm. ..."
(812) 542-5989
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Group meets in:
New Albany, IN 47150
Photo of Olive Tree Resources in New Albany, IN
Suicide is NOT an Option Support Group
MA
"This support group meets every third Thursday of the month from 7:15pm-8:00pm. The sessions are designed for teens (13-17 years old) struggling with suicidal thoughts. Individuals can come within a safe space to be honest, express, and gain healing from ..."
(812) 542-5989
View
Group meets in:
New Albany, IN 47150

More Groups Nearby

Photo of Olive Tree Resources in New Albany, IN
P.O.W.E.R. Parenting Support Group
MA
"Parents Overcoming with Wisdom, Education, and Resources (P.O.W.E.R.) is a support group for parents of pre-teens and teens (12-17 years old - middle & high schoolers). We meet every first Tuesday of the month (livestreaming and in person) from 7:15pm-8:00pm. ..."
(812) 542-5989
View
Group meets in:
New Albany, IN 47150
Photo of Olive Tree Resources in New Albany, IN
Suicide is NOT an Option Support Group
MA
"This support group meets every third Thursday of the month from 7:15pm-8:00pm. The sessions are designed for teens (13-17 years old) struggling with suicidal thoughts. Individuals can come within a safe space to be honest, express, and gain healing from ..."
(812) 542-5989
View
Group meets in:
New Albany, IN 47150

See more therapy options for New Albany

Cognitive Behavioral (CBT) Support Groups
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.



What is the difference between Group Therapy and a Support Group?
New Albany Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in New Albany is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in New Albany are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.