Motherhood can be beautiful, overwhelming, and everything in between. Join a therapist-led virtual, post-bedtime group for moms seeking connection, encouragement, and practical tools for navigating the challenges of parenting. Led by an attachment-focused therapist, this group provides a safe, judgment-free space to explore emotional regulation, mom guilt, boundaries, parenting with intention, and balancing your own needs while caring for your family. Through meaningful discussion and evidence-based strategies, you'll strengthen your relationship with yourself and your children while building a supportive community of mothers who truly understand. You don't have to do motherhood alone!
Motherhood can be beautiful, overwhelming, and everything in between. Join a therapist-led virtual, post-bedtime group for moms seeking connection, encouragement, and practical tools for navigating the challenges of parenting. Led by an attachment-focused therapist, this group provides a safe, judgment-free space to explore emotional regulation, mom guilt, boundaries, parenting with intention, and balancing your own needs while caring for your family. Through meaningful discussion and evidence-based strategies, you'll strengthen your relationship with yourself and your children while building a supportive community of mothers who truly understand. You don't have to do motherhood alone!
Looking for a safe place to vent and build healthy relationships with likeminded women? Join Sisterhood of Strength the 3rd Sunday of every month from 2:30 PM-4:30 PM. Engage in activities such as yoga, painting discussing books and cooking. But most importantly get ready to learn techniques to decrease stress, depressive symptoms and anxiety around like minded beautiful women. Remember this is a safe place to vent and build healthy relationships. #womensupportingwomen #selfloveisthebestlove
Hosted by Luv Taylor Counseling & Life Coaching Svcs LLC
Counselor, LMHCA
Group meets in Indianapolis, IN 46208
Looking for a safe place to vent and build healthy relationships with likeminded women? Join Sisterhood of Strength the 3rd Sunday of every month from 2:30 PM-4:30 PM. Engage in activities such as yoga, painting discussing books and cooking. But most importantly get ready to learn techniques to decrease stress, depressive symptoms and anxiety around like minded beautiful women. Remember this is a safe place to vent and build healthy relationships. #womensupportingwomen #selfloveisthebestlove
Mental wellness group for women 40+. Waitlist is now open for a group of 8 women. 80/wk paid monthly. Support yourself and others by learning how to support the chaos of change while also leaning into the rest we all deserve. We've endured long years of our bodies constantly shifting while showing up for everyone else. Come reclaim yourself and lean into rest and live more authentically in this next stage. Books and other resources will be discussed in this sacred collective of powerful women. Email for more information, act now for the waitlist! Online only.
Mental wellness group for women 40+. Waitlist is now open for a group of 8 women. 80/wk paid monthly. Support yourself and others by learning how to support the chaos of change while also leaning into the rest we all deserve. We've endured long years of our bodies constantly shifting while showing up for everyone else. Come reclaim yourself and lean into rest and live more authentically in this next stage. Books and other resources will be discussed in this sacred collective of powerful women. Email for more information, act now for the waitlist! Online only.
Monthly, clinician-led group for adult women who have completed Exposure and Response Prevention (ERP) treatment. Sessions focus on maintaining treatment gains, extending skills, parenting, and developing support networks. Contact Christopher Toomer to enroll.
Hosted by Christopher Toomer
Clinical Social Work/Therapist, MPA, MSW, LCSW
Group meets in Indianapolis, IN 46240
Monthly, clinician-led group for adult women who have completed Exposure and Response Prevention (ERP) treatment. Sessions focus on maintaining treatment gains, extending skills, parenting, and developing support networks. Contact Christopher Toomer to enroll.
I lead a women's group that meets every other Thursday. We have been going strong for almost 3 years, and we focus on everything from self-esteem, relationships, family, parenting, shame and vulnerability, and meeting your potential as a woman in a judgment free environment
Hosted by Megan Carrie-Connor Knueve
Clinical Social Work/Therapist, LCSW, LCAC
Group meets in Indianapolis, IN 46268
I lead a women's group that meets every other Thursday. We have been going strong for almost 3 years, and we focus on everything from self-esteem, relationships, family, parenting, shame and vulnerability, and meeting your potential as a woman in a judgment free environment
This 8-week, psychoeducational group provides education and discussion about what healthy sexual function means for women and addresses barriers that interfere with healthy sexual response. This group is designed to balance being given reputable education about sexual function and fostering a safe, confidential space to address, acknowledge, and process sexual concerns with other women having similar experiences. The group is facilitated by Dr. Maria Hanzlik, clinical psychologist, and AASECT-certified sex therapist. Pre-registration is required. Sessions can be billed to insurance for clients with Anthem/Blue Cross Blue Shield coverage. Call our office today for more information!
Hosted by Integrated Psychological Center of Indiana
Psychologist
Group meets in Indianapolis, IN 46240
This 8-week, psychoeducational group provides education and discussion about what healthy sexual function means for women and addresses barriers that interfere with healthy sexual response. This group is designed to balance being given reputable education about sexual function and fostering a safe, confidential space to address, acknowledge, and process sexual concerns with other women having similar experiences. The group is facilitated by Dr. Maria Hanzlik, clinical psychologist, and AASECT-certified sex therapist. Pre-registration is required. Sessions can be billed to insurance for clients with Anthem/Blue Cross Blue Shield coverage. Call our office today for more information!
I help women identify and interrupt the emotional and relationship patterns that keep them over-giving, second-guessing themselves, and repeating painful cycles so they can create healthier love, stronger boundaries, and a more elevated sense of self. You do not need another list of red flags. You need to understand why you keep negotiating with them. The pattern is not broken when you leave. It is broken when you stop participating in the same emotional cycle. Different face, same feeling? That is the pattern. Sound familiar? I am glad you found us. Sign up today!
I help women identify and interrupt the emotional and relationship patterns that keep them over-giving, second-guessing themselves, and repeating painful cycles so they can create healthier love, stronger boundaries, and a more elevated sense of self. You do not need another list of red flags. You need to understand why you keep negotiating with them. The pattern is not broken when you leave. It is broken when you stop participating in the same emotional cycle. Different face, same feeling? That is the pattern. Sound familiar? I am glad you found us. Sign up today!
Free support group for individuals struggling with Endo, adenomyosis, PCOS, interstitial cystitis, pelvic floor dysfunction, etc. meets monthly.
Free support group for individuals struggling with Endo, adenomyosis, PCOS, interstitial cystitis, pelvic floor dysfunction, etc. meets monthly.
A 4-week group therapy experience for teen girls ages 12-15 years who want to slow down, create, and build confidence in who they are Through writing, art-making, nature exploration, and mindfulness.
A 4-week group therapy experience for teen girls ages 12-15 years who want to slow down, create, and build confidence in who they are Through writing, art-making, nature exploration, and mindfulness.
A supportive space for women to process life transitions, relationships, identity, and trauma. Encourages empowerment, self-awareness, and emotional resilience through connection and guided discussion.
Hosted by National Renewal and Resilience Hub (NRARH, LLC)
Clinical Social Work/Therapist, LCSW
Group meets in Indianapolis, IN 46220
A supportive space for women to process life transitions, relationships, identity, and trauma. Encourages empowerment, self-awareness, and emotional resilience through connection and guided discussion.
Our ten-week domestic violence survivor counseling program works to empower individuals to break free from abusive relationships and provides resources and education that promote safety, health and growth. These groups are for female-identifying adults who are currently experiencing or have experienced past domestic violence in its many forms, including physical, verbal, emotional, sexual, economic abuse and more. It is a place for sharing, support, hope and healing.
Hosted by Firefly Children and Family Alliance
Treatment Center, LCSW, LCAC
Group meets in Indianapolis, IN 46208
Our ten-week domestic violence survivor counseling program works to empower individuals to break free from abusive relationships and provides resources and education that promote safety, health and growth. These groups are for female-identifying adults who are currently experiencing or have experienced past domestic violence in its many forms, including physical, verbal, emotional, sexual, economic abuse and more. It is a place for sharing, support, hope and healing.
More Groups Nearby
This group focuses on psychoeducation and support for persons coping with multiple and/or severe chronic illness, and meets virtually. Appropriate for persons who are seeking balance, self-esteem, and stress management skills due to chronic illness. This group is not appropriate for persons who are moderately or severely depressed. Email TammiLMHC@gmail.com or call our office at 765-703-2720 if you are interested in taking part in an upcoming group. Cost: $225 for eight, 60-75 minute group sessions. Groups limited to 8 participants. (Not covered by insurance; full payment due prior to first group session.)
This group focuses on psychoeducation and support for persons coping with multiple and/or severe chronic illness, and meets virtually. Appropriate for persons who are seeking balance, self-esteem, and stress management skills due to chronic illness. This group is not appropriate for persons who are moderately or severely depressed. Email TammiLMHC@gmail.com or call our office at 765-703-2720 if you are interested in taking part in an upcoming group. Cost: $225 for eight, 60-75 minute group sessions. Groups limited to 8 participants. (Not covered by insurance; full payment due prior to first group session.)
The goal of this group is to process your birth story to allow you to be more present for yourself, your baby, and in your daily life. This group allows you to process your birth story alongside others in community, while also learning tools to make meaning of the experience.
The goal of this group is to process your birth story to allow you to be more present for yourself, your baby, and in your daily life. This group allows you to process your birth story alongside others in community, while also learning tools to make meaning of the experience.
Serenity Counseling, Coaching, & Consulting serves individuals ages 4 and up as well as families. Specializing in EMDR, Play Therapy, DBT, and CBT therapies, Serenity CCC is ready to support your mental health needs.
Hosted by Stephanie Whiteside
Clinical Social Work/Therapist, LCSW, LLC
Group meets in Greenwood, IN 46142
Serenity Counseling, Coaching, & Consulting serves individuals ages 4 and up as well as families. Specializing in EMDR, Play Therapy, DBT, and CBT therapies, Serenity CCC is ready to support your mental health needs.
The Connect Group is a group for women who have battled depression and anxiety and enjoy having extra support to get and/or stay healthy. These ladies are welcoming and supportive of another as they do the everyday work of "Life." Laughter and tears are abundant. This group meets ONLINE to allow access for those outside of central IN area.
Hosted by Indy Women's Counseling and DBT
Clinical Social Work/Therapist, LCSW
Group meets in Fishers, IN 46038
The Connect Group is a group for women who have battled depression and anxiety and enjoy having extra support to get and/or stay healthy. These ladies are welcoming and supportive of another as they do the everyday work of "Life." Laughter and tears are abundant. This group meets ONLINE to allow access for those outside of central IN area.
Online Groups
Two supportive groups are available: Women’s Group – For women ready to understand their feelings, reduce stress, heal from hurtful relationships, and gain self-empowerment. Gain deeper self-awareness and healthier interactions in a safe, therapeutic space. Authentic Me – For girls 13–17, focused on building confidence, handling peer pressure, and making healthy choices while balancing school, friends, family, and fun. Cost: $20/session or $120 for 6. Six-session commitment. Max 10 per group. RSVP required.
Two supportive groups are available: Women’s Group – For women ready to understand their feelings, reduce stress, heal from hurtful relationships, and gain self-empowerment. Gain deeper self-awareness and healthier interactions in a safe, therapeutic space. Authentic Me – For girls 13–17, focused on building confidence, handling peer pressure, and making healthy choices while balancing school, friends, family, and fun. Cost: $20/session or $120 for 6. Six-session commitment. Max 10 per group. RSVP required.
This group is for individuals healing from narcissistic or emotionally abusive relationships. Together, we’ll unpack manipulation tactics (gaslighting, blame-shifting, trauma bonds), rebuild self-trust, and strengthen boundaries. You’ll gain clarity, validation, and practical tools to break cycles and reclaim your sense of self. This is a supportive, structured space to process, learn, and grow alongside others who truly understand. Ideal for those feeling confused, stuck, or depleted after toxic dynamics and ready to move toward clarity, confidence, and emotional freedom.
This group is for individuals healing from narcissistic or emotionally abusive relationships. Together, we’ll unpack manipulation tactics (gaslighting, blame-shifting, trauma bonds), rebuild self-trust, and strengthen boundaries. You’ll gain clarity, validation, and practical tools to break cycles and reclaim your sense of self. This is a supportive, structured space to process, learn, and grow alongside others who truly understand. Ideal for those feeling confused, stuck, or depleted after toxic dynamics and ready to move toward clarity, confidence, and emotional freedom.
Individual and family therapy for children, teens and adults of all ages. Training in CBT, TF-CBT, EMDR, STSF, and mindfulness. Specialties include anxiety, mood disorders, life transitions, women's issues, grief and trauma.
Individual and family therapy for children, teens and adults of all ages. Training in CBT, TF-CBT, EMDR, STSF, and mindfulness. Specialties include anxiety, mood disorders, life transitions, women's issues, grief and trauma.
This group is an outpatient group program that meets three times per week for 90 minutes, approximately 32 weeks. The program teaches our patients about the disease of addiction, it's progression, stages of change & recovery, coping skills, social skills, and also gives focus on social supports, community, and reconnecting with family. Addiction is a family disease and involving the patient's family in the patient's recovery can both educated and facilitate change.
Hosted by New Beginnings Recovery Center
Pre-Licensed Professional, LMHCA, MAC
Group meets in Seymour, IN 47274
This group is an outpatient group program that meets three times per week for 90 minutes, approximately 32 weeks. The program teaches our patients about the disease of addiction, it's progression, stages of change & recovery, coping skills, social skills, and also gives focus on social supports, community, and reconnecting with family. Addiction is a family disease and involving the patient's family in the patient's recovery can both educated and facilitate change.
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How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.