Dialectical Behavior (DBT) Support Groups in Indianapolis, IN

See all support groups in Indianapolis
Not accepting new clients
Photo of Jennifer Holzman, Psychologist in Indianapolis, IN
DBT skills group
Psychologist, PsyD, HSPP
Verified
Verified
"We run 2 DBT skills group (for adults) a week as part of our comprehensive DBT program. One meets on Thursday evenings from 6-8 pm and the other meets Friday mornings from 9:30-11:30 am. "
(317) 768-0571
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Group meets in:
Indianapolis, IN 46240
Not accepting new clients
Photo of Aarika White, Psychologist in Indianapolis, IN
Online Dialectical Behavioral Therapy Skills Group
Psychologist, PhD, HSPP
Verified
Verified
"9-Week Series Tuesdays 9-10am beginning April 26th, 2022! This DBT group will teach participants how to live in the present, develop healthy ways to cope with stress, regulate emotions, and improve relationships with others. Group is billable to Anthem/BCBS or ..."
(317) 527-4614
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Group meets in:
Indianapolis, IN 46240
Photo of Heartland Healing Counseling & Consultation, Clinical Social Work/Therapist in Indianapolis, IN
Un-Hustle: Divesting From Grind Culture
Clinical Social Work/Therapist, LCSW, LISW-S
Verified
Verified
"Manage stress, strengthen boundaries and embrace your intrinsic value! This interactive virtual group helps participants learn to reject production as personal value, and redefine what success and fulfillment look like. "
(812) 799-2069
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Group meets in:
Indianapolis, IN 46203
Photo of Woodview Psychology Group, Treatment Center in Indianapolis, IN
RO DBT Adolescent Skills Class
Treatment Center, PsyD, HSPP
Verified
Verified
"The core components of RO- DBT are (1) Individual Therapy (2) Skills Class and (3) Phone Coaching. Treatment starts by observing three core components of emotional well-being: openness to feedback, even when this is challenging; flexibility in our responses to changing ..."
(317) 942-3507
View
Group meets in:
Indianapolis, IN 46240
Photo of Prime Movement Healthcare in Indianapolis, IN
Intensive Outpatient Program Substance Use
Verified
Verified
"IOP is a stepping stone between inpatient rehab and outpatient care. While it isn’t a 24/7 environment, it is more intensive than traditional outpatient care. Clients can expect several hours of treatment several hours each week, although the specifics will ..."
(317) 961-3506
View
Group meets in:
Indianapolis, IN 46204
Photo of Prime Movement Healthcare in Indianapolis, IN
Dialectical Behavioral Therapy Immersive Group
Verified
Verified
" Dialectical behavior therapy ( DBT ) is a skills-based type of cognitive behavioral therapy (CBT). The primary goals of DBT include helping people regulate their emotions, have more successful interpersonal relationships, increase their distress tolerance, and be more mindful of thoughts, feelings, ..."
(317) 961-3506
View
Group meets in:
Indianapolis, IN 46204

More Groups Nearby

Not accepting new clients
Photo of Jennifer Holzman, Psychologist in Indianapolis, IN
DBT skills group
Psychologist, PsyD, HSPP
Verified
Verified
"We run 2 DBT skills group (for adults) a week as part of our comprehensive DBT program. One meets on Thursday evenings from 6-8 pm and the other meets Friday mornings from 9:30-11:30 am. "
(317) 768-0571
View
Group meets in:
Indianapolis, IN 46240
Not accepting new clients
Photo of Aarika White, Psychologist in Indianapolis, IN
Online Dialectical Behavioral Therapy Skills Group
Psychologist, PhD, HSPP
Verified
Verified
"9-Week Series Tuesdays 9-10am beginning April 26th, 2022! This DBT group will teach participants how to live in the present, develop healthy ways to cope with stress, regulate emotions, and improve relationships with others. Group is billable to Anthem/BCBS or ..."
(317) 527-4614
View
Group meets in:
Indianapolis, IN 46240
Photo of Heartland Healing Counseling & Consultation, Clinical Social Work/Therapist in Indianapolis, IN
Un-Hustle: Divesting From Grind Culture
Clinical Social Work/Therapist, LCSW, LISW-S
Verified
Verified
"Manage stress, strengthen boundaries and embrace your intrinsic value! This interactive virtual group helps participants learn to reject production as personal value, and redefine what success and fulfillment look like. "
(812) 799-2069
View
Group meets in:
Indianapolis, IN 46203
Photo of Woodview Psychology Group, Treatment Center in Indianapolis, IN
RO DBT Adolescent Skills Class
Treatment Center, PsyD, HSPP
Verified
Verified
"The core components of RO- DBT are (1) Individual Therapy (2) Skills Class and (3) Phone Coaching. Treatment starts by observing three core components of emotional well-being: openness to feedback, even when this is challenging; flexibility in our responses to changing ..."
(317) 942-3507
View
Group meets in:
Indianapolis, IN 46240
Photo of Prime Movement Healthcare in Indianapolis, IN
Intensive Outpatient Program Substance Use
Verified
Verified
"IOP is a stepping stone between inpatient rehab and outpatient care. While it isn’t a 24/7 environment, it is more intensive than traditional outpatient care. Clients can expect several hours of treatment several hours each week, although the specifics will ..."
(317) 961-3506
View
Group meets in:
Indianapolis, IN 46204
Photo of Prime Movement Healthcare in Indianapolis, IN
Dialectical Behavioral Therapy Immersive Group
Verified
Verified
" Dialectical behavior therapy ( DBT ) is a skills-based type of cognitive behavioral therapy (CBT). The primary goals of DBT include helping people regulate their emotions, have more successful interpersonal relationships, increase their distress tolerance, and be more mindful of thoughts, feelings, ..."
(317) 961-3506
View
Group meets in:
Indianapolis, IN 46204

See more therapy options for Indianapolis

What is the difference between Group Therapy and a Support Group?
Indianapolis Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Indianapolis is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Indianapolis are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Indianapolis allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Indianapolis can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.