Cognitive Behavioral (CBT) Support Groups in Indianapolis, IN
See all support groups in IndianapolisWaitlist for new clients
Journey Support Services Inc.
Clinical Social Work/Therapist, LCSW, CSAYC, CCATP
Verified
Verified
"Journey Support Services Inc. assists and equips individuals and families with resources and services to enhance their quality of life. "
Young Adult Support Group
Clinical Social Work/Therapist, LSW
Verified
Verified
"Join The Brave Life Therapy for Young Adults Support Group. This is a group for young adults age 19-25 who want to learn more about navigating young adult with other young adults. This will be a 8 week group hosted ..."
TEXT 317-777-9796
Psychiatric Nurse Practitioner, MBA, ND, FNP, PMHNP, BC
Verified
Verified
"Text us today for all health need mental & physical. NO controlled substances prescribed. TEXT4 HELP "
Not accepting new clients
IOP-Intensive Outpatient Treatment
Treatment Center, L, M, S, W
"Co-Ed, Virtual and In-Person, minimum of 90 days, 3 days per week, 6-9 hours of treatment per week, and individual counseling sessions. "
Men's Empowerment Group
Marriage & Family Therapist Intern
Verified
Verified
"It can be challenging in today's world when finding your place. This group will allow you to share your struggles, find healthy ways to express yourself, and your needs as a man. You will also learn to balance masculinity and ..."
American Behavioral Counseling LLC
Clinical Social Work/Therapist, PhD, PsyD, LCSW, LMFT
Verified
Verified
"American Behavioral Counseling is a trusted counseling provider that offers hope to individuals, groups, couples, families and children in Central Indiana. Our team of therapists are trusted experts that can help you in a wide range of specialties, including substance ..."
Sisterhood of Strength
Counselor, MA, LMHCA
Verified
Verified
"Looking for a safe place to vent and build healthy relationships with likeminded women? Join Sisterhood of Strength the 3rd Sunday of every month from 2:30 PM-4:30 PM. Engage in activities such as yoga, painting discussing books and cooking. But ..."
Alcohol and Drug Evaluations (Court accepted)
Clinical Social Work/Therapist, LCSW
Verified
Verified
"Please call 317-207-7010 to schedule an appointment. Accepted for court or employer-mandated services. www.transcendingpath.com "
Why Worry?
Counselor, LMHC, MS
Verified
Verified
"Anxiety impacting your life? Join the Why Worry? group to learn anxiety-specific coping skills and from fellow members. "
Suboxone tx Group Counseling Online
Drug & Alcohol Counselor, LCAC, ICAADC, ICOGS, NCAC, II
Verified
Verified
"This group is designed for individuals who are using Vivitrol or suboxone or other forms of medication assistance to recover from opiate dependency. Clients can not be court mandated to attend this group. The group deals specifically with the problems ..."
Building Better Women
Counselor, MA, LMHC
Verified
Verified
"Coming Soon! Finding Our Strength is going to be starting a support group just for women. But before it can start I need at least 6 women who are interested. We will discuss all kinds of topics that women deal ..."
Mental Health Evaluations For courts and personal
Clinical Social Work/Therapist, LCSW
Verified
Verified
"*** Transcending Path Psychotherapy we provide you with mental health/psychological evaluation for your court-mandated case. Get your mental health evaluation conducted in time for your court case. Please call 317-207-7010 to schedule. www.transcendingpath.com "
Not accepting new clients
Batterers Intervention Program
Treatment Center, L, M, S, W
"Gender specific groups, non-conforming clients may request consultation to ensure needs are respected and met. Pronouns She/Her/Hers meet on Thursday evening; Pronouns Him/He/His meet on Wednesday evening. Program is 26 weeks. "
Create Your Own Peace and Happiness
Marriage & Family Therapist Intern
Verified
Verified
"Group is a 12 week group focused on unlocking the power of the unconscious and using the power of thought to attract peace and happiness. The group will also focus on creating a positive mindset and letting go of the ..."
SAP Evaluations (DOT Approved)
Clinical Social Work/Therapist, LCSW
Verified
Verified
"***Transcending Path Psychotherapy provides DOT-approved substance abuse evaluations for Federal Motor Carrier Safety Administration, Federal Railroad Administration, Federal Aviation Administration, Federal Transit Administration, Pipeline and Hazardous Materials Safety Administration, and United States Coast Guard. We provide professional evaluation services from ..."
Addiction Family Support Group
Marriage & Family Therapist Intern
Verified
Verified
"Addiction is not an individual issue. Studies show that the more a family is involved in recovery, the higher chance of success in recovery. This support group is just that for those with addiction issues and their loved ones. Find ..."
LGBTQ+ Support Group for Teens
CDCES, ExPhys, LMSW, LCSW, LCAC
Verified
Verified
"The 6-week curriculum will teach attendees to: set appropriate boundaries, improve their self-esteem, navigate gender biases, learn appropriate social cues, improve assertiveness. Attendees will also learn ways to help their loved ones develop or improve their understanding. Groups are segmented: ..."
Managing ADHD for Adults
Psychiatric Nurse Practitioner, CNS, APRN-BC, MSN
Verified
Verified
"The group will go over many tips on how to better organize, deal with distractions and be more productive. Cost is to cover materials and refreshments. To reserve your space call 530-563-7110. "
More Groups Nearby
Waitlist for new clients
Journey Support Services Inc.
Clinical Social Work/Therapist, LCSW, CSAYC, CCATP
Verified
Verified
"Journey Support Services Inc. assists and equips individuals and families with resources and services to enhance their quality of life. "
See more therapy options for
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.
What is the difference between Group Therapy and a Support Group?
Indianapolis Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.
Group therapy in Indianapolis is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Indianapolis are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Group therapy in Indianapolis is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Indianapolis are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.