This group is an affinity space for LGBTQIA+ teens ages 14-19 who are struggling with their mental health. This group will function in the open group format where group members can bring topics to discuss or the group leader will utilize group time to help provide therapeutic skills to help teens navigate the difficulties involved in adolescence and being LGBTQ+. Therapist will operate from a trauma-focused perspective and will integrate DBT skills into the group lessons. Group is once a week, with the cost being $25 per week.
This group is an affinity space for LGBTQIA+ teens ages 14-19 who are struggling with their mental health. This group will function in the open group format where group members can bring topics to discuss or the group leader will utilize group time to help provide therapeutic skills to help teens navigate the difficulties involved in adolescence and being LGBTQ+. Therapist will operate from a trauma-focused perspective and will integrate DBT skills into the group lessons. Group is once a week, with the cost being $25 per week.
Psychiatry & Neurology services
I treat anxiety, depression, and trauma-related conditions, as well as cases where physical and mental health concerns overlap and require careful, collaborative medication management.
Psychiatry & Neurology services
Online Groups
At The Care Collective, we are dedicated to fostering a safe and supportive therapeutic environment where individuals from all walks of life feel valued, heard, and empowered on their journey towards mental and emotional well-being. We strive to cultivate a culture of inclusivity, embracing diversity in race, ethnicity, gender identity, sexual orientation, socioeconomic status, age, ability, and beyond. Through compassionate and collaborative care, we aim to honor the unique experiences and perspectives of each client, promoting healing, growth, and resilience.
At The Care Collective, we are dedicated to fostering a safe and supportive therapeutic environment where individuals from all walks of life feel valued, heard, and empowered on their journey towards mental and emotional well-being. We strive to cultivate a culture of inclusivity, embracing diversity in race, ethnicity, gender identity, sexual orientation, socioeconomic status, age, ability, and beyond. Through compassionate and collaborative care, we aim to honor the unique experiences and perspectives of each client, promoting healing, growth, and resilience.
Sports are supposed to be fun but pressure, anxiety, and exhaustion can take over. This group therapy program supports teens who feel overwhelmed by practices, competition, expectations, or fear of letting others down. In this supportive group setting, teens learn skills to manage anxiety, cope with stress and fatigue, build confidence, and reconnect with why they play. Group sessions offer a space to feel understood, reduce isolation, and develop healthier ways to handle both wins and setbacks on and off the field.
Sports are supposed to be fun but pressure, anxiety, and exhaustion can take over. This group therapy program supports teens who feel overwhelmed by practices, competition, expectations, or fear of letting others down. In this supportive group setting, teens learn skills to manage anxiety, cope with stress and fatigue, build confidence, and reconnect with why they play. Group sessions offer a space to feel understood, reduce isolation, and develop healthier ways to handle both wins and setbacks on and off the field.
Individual and family therapy for children, teens and adults of all ages. Training in CBT, TF-CBT, EMDR, STSF, and mindfulness. Specialties include anxiety, mood disorders, life transitions, women's issues, grief and trauma.
Individual and family therapy for children, teens and adults of all ages. Training in CBT, TF-CBT, EMDR, STSF, and mindfulness. Specialties include anxiety, mood disorders, life transitions, women's issues, grief and trauma.
Is your child/teen/young adult struggling with anxiety or OCD? This parent-only group provides ongoing consultation and support for our community of parents, building upon the evidence-based SPACE approach to reducing child anxiety developed by the Yale Child Studies Center. Christopher has trained directly with SPACE developer Dr. Eli Lebowitz. Explore more at https://www.spacetreatment.net/. Contact Christopher Toomer for further details.
Hosted by Christopher Toomer
Clinical Social Work/Therapist, MPA, MSW, LCSW
Group meets in Indianapolis, IN 46240
Is your child/teen/young adult struggling with anxiety or OCD? This parent-only group provides ongoing consultation and support for our community of parents, building upon the evidence-based SPACE approach to reducing child anxiety developed by the Yale Child Studies Center. Christopher has trained directly with SPACE developer Dr. Eli Lebowitz. Explore more at https://www.spacetreatment.net/. Contact Christopher Toomer for further details.
The Connect Group is a group for women who have battled depression and anxiety and enjoy having extra support to get and/or stay healthy. These ladies are welcoming and supportive of another as they do the everyday work of "Life." Laughter and tears are abundant. This group meets ONLINE to allow access for those outside of central IN area.
Hosted by Indy Women's Counseling and DBT
Clinical Social Work/Therapist, LCSW
Group meets in Fishers, IN 46038
The Connect Group is a group for women who have battled depression and anxiety and enjoy having extra support to get and/or stay healthy. These ladies are welcoming and supportive of another as they do the everyday work of "Life." Laughter and tears are abundant. This group meets ONLINE to allow access for those outside of central IN area.
Looking for a safe place to vent and build healthy relationships with likeminded women? Join Sisterhood of Strength the 3rd Sunday of every month from 2:30 PM-4:30 PM. Engage in activities such as yoga, painting discussing books and cooking. But most importantly get ready to learn techniques to decrease stress, depressive symptoms and anxiety around like minded beautiful women. Remember this is a safe place to vent and build healthy relationships. #womensupportingwomen #selfloveisthebestlove
Hosted by Luv Taylor Counseling & Life Coaching Svcs LLC
Counselor, LMHCA
Group meets in Indianapolis, IN 46208
Looking for a safe place to vent and build healthy relationships with likeminded women? Join Sisterhood of Strength the 3rd Sunday of every month from 2:30 PM-4:30 PM. Engage in activities such as yoga, painting discussing books and cooking. But most importantly get ready to learn techniques to decrease stress, depressive symptoms and anxiety around like minded beautiful women. Remember this is a safe place to vent and build healthy relationships. #womensupportingwomen #selfloveisthebestlove
Infinity Wellness Associates is a local private practice dedicated to providing the highest quality mental health services to children, teens, adults, and families. We offer individual therapy, groups, family therapy, and couples therapy options to best meet our your needs. We are dedicated to providing you with the care you deserve. Our therapists specialize in perinatal mental health, anxiety and depression, ADHD, recovery, crisis services, and pediatric and health psychology.
Infinity Wellness Associates is a local private practice dedicated to providing the highest quality mental health services to children, teens, adults, and families. We offer individual therapy, groups, family therapy, and couples therapy options to best meet our your needs. We are dedicated to providing you with the care you deserve. Our therapists specialize in perinatal mental health, anxiety and depression, ADHD, recovery, crisis services, and pediatric and health psychology.
Are you new to counseling but want to make some changes in your life? Is your work meaningful, but lately you feel "burned out" or "unmotivated"? At First Response, we work with individuals in demanding career fields that may involve high stress, secondary trauma, and/or challenging situations. We also serve law enforcement, first responders, medical professionals, educators, and social service professionals.
Hosted by Jennifer Anne Todd
Clinical Social Work/Therapist, LCSW, DHSc
Group meets in Terre Haute, IN 47803
Are you new to counseling but want to make some changes in your life? Is your work meaningful, but lately you feel "burned out" or "unmotivated"? At First Response, we work with individuals in demanding career fields that may involve high stress, secondary trauma, and/or challenging situations. We also serve law enforcement, first responders, medical professionals, educators, and social service professionals.
As an adjuct to the healing process, we are now offering themed nature groups throughout the spring and summer! Every month starts a new theme. Participants can sign up for specific months or choose all. Cost is $40 per week/$160 for the month. We are now beginning the registeration process. Please be advised that only 10 slots per theme are available. You will be notified of your admission into the group through MindBody online. We will create a waiting list once the theme is full. If there is enough interest, a second group date/time will be established.
As an adjuct to the healing process, we are now offering themed nature groups throughout the spring and summer! Every month starts a new theme. Participants can sign up for specific months or choose all. Cost is $40 per week/$160 for the month. We are now beginning the registeration process. Please be advised that only 10 slots per theme are available. You will be notified of your admission into the group through MindBody online. We will create a waiting list once the theme is full. If there is enough interest, a second group date/time will be established.
A structured program for kids ages 8-12 with anxiety and ADHD to build emotional regulation, focus, and confidence. Program format: 8 weeks, weekly 60 minute sessions, small group(4-6 kids), parent guides, and at home practice. Pricing is $400 for 8 weeks. Please reach out for more information. WIll start in August of 2026,
I work with clients who have anxiety, depression, adhd, and learning disabilities.
A structured program for kids ages 8-12 with anxiety and ADHD to build emotional regulation, focus, and confidence. Program format: 8 weeks, weekly 60 minute sessions, small group(4-6 kids), parent guides, and at home practice. Pricing is $400 for 8 weeks. Please reach out for more information. WIll start in August of 2026,
Dialectical Behavior Therapy (DBT) Skills Group helps participants manage emotions, cope with stress, and improve relationships. The program includes four six-week modules: **Mindfulness:** Stay present and increase self-awareness. **Distress Tolerance:** Manage crises and emotional discomfort safely. **Emotion Regulation:** Understand and manage intense emotions. **Interpersonal Effectiveness:** Improve communication, boundaries, assertiveness, and relationships. Weekly sessions include education, discussion, skill-building activities, and guided practice in a supportive environment. Participants gain practical tools to improve emotional stability, coping, confidence, and relationships.
I help adults struggling with anxiety, depression, bipolar disorder, substance abuse, BPD, and emotional overwhelm.
Dialectical Behavior Therapy (DBT) Skills Group helps participants manage emotions, cope with stress, and improve relationships. The program includes four six-week modules: **Mindfulness:** Stay present and increase self-awareness. **Distress Tolerance:** Manage crises and emotional discomfort safely. **Emotion Regulation:** Understand and manage intense emotions. **Interpersonal Effectiveness:** Improve communication, boundaries, assertiveness, and relationships. Weekly sessions include education, discussion, skill-building activities, and guided practice in a supportive environment. Participants gain practical tools to improve emotional stability, coping, confidence, and relationships.
The clinicians at M. & S. Counseling Services are Independent practitioners who bring their own experience and expertise to the group. We are dedicated to making M. & S. Counseling a truly nurturing and professional environment while providing helpful and effective treatment. We are a private practice group offering a wide range of mental health and substance abuse services to individuals from diverse backgrounds with a unique focus on trauma.
Hosted by Melissa Sue Sichting
Clinical Social Work/Therapist, MSW, LCSW, LCAC
Group meets in Franklin, IN 46131
Have you tried traditional talk therapy and you still feel anxious, depressed, and overwhelmed?
The clinicians at M. & S. Counseling Services are Independent practitioners who bring their own experience and expertise to the group. We are dedicated to making M. & S. Counseling a truly nurturing and professional environment while providing helpful and effective treatment. We are a private practice group offering a wide range of mental health and substance abuse services to individuals from diverse backgrounds with a unique focus on trauma.
Stone City Counseling, Inc. has been serving the Lawrence County and surrounding communities since 2004. SCC has proudly been certified by the Indiana Department of Mental Health and Addictions since 2008. The SCC team is a close knit family of strong clinicians from a wide range of backgrounds with a passion for helping others embrace their strengths and reach their goals. We offer a friendly and warm environment where individual integrity, privacy, and well-being are our utmost concern.
Stone City Counseling, Inc. has been serving the Lawrence County and surrounding communities since 2004. SCC has proudly been certified by the Indiana Department of Mental Health and Addictions since 2008. The SCC team is a close knit family of strong clinicians from a wide range of backgrounds with a passion for helping others embrace their strengths and reach their goals. We offer a friendly and warm environment where individual integrity, privacy, and well-being are our utmost concern.
Allison Stahl, LCSW, Sophie Foster, LCSW, Laura Fizel PsyD/HSPP, Rachel Sexton, LMHCA, Kyrian Marshall, LMHCA, Rachael Badger, LMHCA, Emily House, LCSW, Michael Kenny, LCSW, LMFT, and Meghan Sullivan, LMHC, can help a variety of ages and concerns that require extra support and guidance. Dr. Kenny works with our counselors for medication assistance for clients that need medication supplementing counseling services or Autism services.
Hosted by CFK Counseling
Treatment Center, LMHC, LCSW, LMFT, HSPP, BCBA
Group meets in Greenwood, IN 46142
Allison Stahl, LCSW, Sophie Foster, LCSW, Laura Fizel PsyD/HSPP, Rachel Sexton, LMHCA, Kyrian Marshall, LMHCA, Rachael Badger, LMHCA, Emily House, LCSW, Michael Kenny, LCSW, LMFT, and Meghan Sullivan, LMHC, can help a variety of ages and concerns that require extra support and guidance. Dr. Kenny works with our counselors for medication assistance for clients that need medication supplementing counseling services or Autism services.
Please continue to contact me with your interest and availability. Connections is an online group with a goal to foster connections with those who are struggling with similar issues such as depression, anxiety, boundaries, motivation, self-esteem, guilt & shame, anger management, grief & loss, thinking errors, codependency, and much, much more! The group meets once per week to gain support from peers through group discussion. The group is educational and interactive focusing on a different topic each week to gain skills and better regulate emotions. Space is limited, contact me today to reserve your spot.
Much of my experience includes treating anxiety and depression.
Please continue to contact me with your interest and availability. Connections is an online group with a goal to foster connections with those who are struggling with similar issues such as depression, anxiety, boundaries, motivation, self-esteem, guilt & shame, anger management, grief & loss, thinking errors, codependency, and much, much more! The group meets once per week to gain support from peers through group discussion. The group is educational and interactive focusing on a different topic each week to gain skills and better regulate emotions. Space is limited, contact me today to reserve your spot.
ADHD Skills Builder Group is 8 psychoeducation groups ran every other Tuesday evening meant to give you quick skills to work on each symptom of ADHD you may be dealing with. This is meant to be used alongside individual therapy with me or your own individual therapist to gain tools quickly to take back control of your life, learn from others with a shared diagnosis and struggle, and to have tangible skills vs. the general processing individual therapy provides. This is an open group, meaning you can join at any time to complete each session.
Hosted by Katelyn A. Downs
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Lafayette, IN 47905
ADHD Skills Builder Group is 8 psychoeducation groups ran every other Tuesday evening meant to give you quick skills to work on each symptom of ADHD you may be dealing with. This is meant to be used alongside individual therapy with me or your own individual therapist to gain tools quickly to take back control of your life, learn from others with a shared diagnosis and struggle, and to have tangible skills vs. the general processing individual therapy provides. This is an open group, meaning you can join at any time to complete each session.
Provides quality mental health services by utilization of innovative assessment tools and therapeutic methods proven to be effective.
Provides quality mental health services by utilization of innovative assessment tools and therapeutic methods proven to be effective.
A 4-week group therapy experience for teen girls ages 12-15 years who want to slow down, create, and build confidence in who they are Through writing, art-making, nature exploration, and mindfulness.
A 4-week group therapy experience for teen girls ages 12-15 years who want to slow down, create, and build confidence in who they are Through writing, art-making, nature exploration, and mindfulness.
See more therapy options for Hendricks County
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.