This group is focused on recovery from addictions and mood and anxiety disorders. This group is for professional that may not feel safe or comfortable in other settings. Members are encouraged to seek support and assistance from their peers in a safe setting. The group method would include process, experiential, and solution focused. Recovery from alcohol, substances, gambling, sex, and any other form of addiction.
This group is focused on recovery from addictions and mood and anxiety disorders. This group is for professional that may not feel safe or comfortable in other settings. Members are encouraged to seek support and assistance from their peers in a safe setting. The group method would include process, experiential, and solution focused. Recovery from alcohol, substances, gambling, sex, and any other form of addiction.
This is the first and main group of an individualized program that people participate in as they develop a "Life Plan." The group will help people overcome life controlling issues through developing a healthy character by dealing with character flaws. After which their "Life Plan" directs them on their journey to a followup group. It is a powerful group for those who want to prevent life-controlling problems, as well as for those who need to overcome a current problem. It enhances people's understanding of themselves and others. It helps people bond together in meaningful relationships. 9-13 weeks
Hosted by Living Free Recovery
Drug & Alcohol Counselor, PhD, MS, LCAC
Group meets in Fort Wayne, IN 46815
I work with clients who may be struggling with depression or trauma related to relationships or family.
This is the first and main group of an individualized program that people participate in as they develop a "Life Plan." The group will help people overcome life controlling issues through developing a healthy character by dealing with character flaws. After which their "Life Plan" directs them on their journey to a followup group. It is a powerful group for those who want to prevent life-controlling problems, as well as for those who need to overcome a current problem. It enhances people's understanding of themselves and others. It helps people bond together in meaningful relationships. 9-13 weeks
At Adventures In Learning we help all people we have the privilege of working with to enhance their full potential through goals set together within a trusted, kind, and compassionate relationship between client and therapist. Individual, marriage, and family services are provided. We are proud to state that we are fully trained in EMDR treatment. Our office is professional, cozy, and confidential. We truly value our work and are proud to say we've been helping Fort Wayne and surrounding communities since the mid 90's!
At Adventures In Learning we help all people we have the privilege of working with to enhance their full potential through goals set together within a trusted, kind, and compassionate relationship between client and therapist. Individual, marriage, and family services are provided. We are proud to state that we are fully trained in EMDR treatment. Our office is professional, cozy, and confidential. We truly value our work and are proud to say we've been helping Fort Wayne and surrounding communities since the mid 90's!
More Groups Nearby
This group is for individuals healing from narcissistic or emotionally abusive relationships. Together, we’ll unpack manipulation tactics (gaslighting, blame-shifting, trauma bonds), rebuild self-trust, and strengthen boundaries. You’ll gain clarity, validation, and practical tools to break cycles and reclaim your sense of self. This is a supportive, structured space to process, learn, and grow alongside others who truly understand. Ideal for those feeling confused, stuck, or depleted after toxic dynamics and ready to move toward clarity, confidence, and emotional freedom.
This group is for individuals healing from narcissistic or emotionally abusive relationships. Together, we’ll unpack manipulation tactics (gaslighting, blame-shifting, trauma bonds), rebuild self-trust, and strengthen boundaries. You’ll gain clarity, validation, and practical tools to break cycles and reclaim your sense of self. This is a supportive, structured space to process, learn, and grow alongside others who truly understand. Ideal for those feeling confused, stuck, or depleted after toxic dynamics and ready to move toward clarity, confidence, and emotional freedom.
Online Groups
A supportive space for women to process life transitions, relationships, identity, and trauma. Encourages empowerment, self-awareness, and emotional resilience through connection and guided discussion.
Hosted by National Renewal and Resilience Hub (NRARH, LLC)
Clinical Social Work/Therapist, LCSW
Group meets in Indianapolis, IN 46220
A supportive space for women to process life transitions, relationships, identity, and trauma. Encourages empowerment, self-awareness, and emotional resilience through connection and guided discussion.
I am co-leading a group called Below the Surface: Teen Girls Process Group for Anxiety & Depression. It is an in-person, 7-week group at The Marriage and Family Clinic in Fishers starting on October 27, 2022 and running until December 15, 2022 for teen girls, ages 14-17. It'll focus on what's "below the surface" of symptoms of anxiety and depression. We'll cover topics having to do with identity, relationships, self-talk, values, and shame. Email rachel@themarriageandfamilyclinic.org for more information. To secure your teen's spot, sign up here: https://forms.gle/4WQQGFuj5jjtUjyv5
I am co-leading a group called Below the Surface: Teen Girls Process Group for Anxiety & Depression. It is an in-person, 7-week group at The Marriage and Family Clinic in Fishers starting on October 27, 2022 and running until December 15, 2022 for teen girls, ages 14-17. It'll focus on what's "below the surface" of symptoms of anxiety and depression. We'll cover topics having to do with identity, relationships, self-talk, values, and shame. Email rachel@themarriageandfamilyclinic.org for more information. To secure your teen's spot, sign up here: https://forms.gle/4WQQGFuj5jjtUjyv5
At The Care Collective, we are dedicated to fostering a safe and supportive therapeutic environment where individuals from all walks of life feel valued, heard, and empowered on their journey towards mental and emotional well-being. We strive to cultivate a culture of inclusivity, embracing diversity in race, ethnicity, gender identity, sexual orientation, socioeconomic status, age, ability, and beyond. Through compassionate and collaborative care, we aim to honor the unique experiences and perspectives of each client, promoting healing, growth, and resilience.
At The Care Collective, we are dedicated to fostering a safe and supportive therapeutic environment where individuals from all walks of life feel valued, heard, and empowered on their journey towards mental and emotional well-being. We strive to cultivate a culture of inclusivity, embracing diversity in race, ethnicity, gender identity, sexual orientation, socioeconomic status, age, ability, and beyond. Through compassionate and collaborative care, we aim to honor the unique experiences and perspectives of each client, promoting healing, growth, and resilience.
The Connect Group is a group for women who have battled depression and anxiety and enjoy having extra support to get and/or stay healthy. These ladies are welcoming and supportive of another as they do the everyday work of "Life." Laughter and tears are abundant. This group meets ONLINE to allow access for those outside of central IN area.
Hosted by Indy Women's Counseling and DBT
Clinical Social Work/Therapist, LCSW
Group meets in Fishers, IN 46038
The Connect Group is a group for women who have battled depression and anxiety and enjoy having extra support to get and/or stay healthy. These ladies are welcoming and supportive of another as they do the everyday work of "Life." Laughter and tears are abundant. This group meets ONLINE to allow access for those outside of central IN area.
Many young athletes silently struggle with perfectionism, pressure to perform, burnout, and a fear of not being “enough”—on or off the field? While sports can build confidence and discipline, they can also create stress that impacts identity, mood, and self-worth. This group is designed to support young athletes in building resilience, emotional awareness, and a healthy mindset. Through process-oriented conversations and skills-based tools, we’ll focus on self-compassion, identity beyond athletics, and strategies for managing pressure. All genders/sports backgrounds welcome. 15-week virtual group designed to create a strong sense of connection and support.
Hosted by Felt Sense Psychological & Coaching Services
Pre-Licensed Professional, PsyD
Group meets in Carmel, IN 46032
Many young athletes silently struggle with perfectionism, pressure to perform, burnout, and a fear of not being “enough”—on or off the field? While sports can build confidence and discipline, they can also create stress that impacts identity, mood, and self-worth. This group is designed to support young athletes in building resilience, emotional awareness, and a healthy mindset. Through process-oriented conversations and skills-based tools, we’ll focus on self-compassion, identity beyond athletics, and strategies for managing pressure. All genders/sports backgrounds welcome. 15-week virtual group designed to create a strong sense of connection and support.
Saturdays for 9 week long sessions. 10am to 11:30am. Art, group therapy and breakfast snacks. The first hour is an anxiety coping skill and an art project. DBT, CBT are the modalities we use. The second part is a process group therapy for them to talk about their feelings. We have two therapists so we will break into smaller groups for the 2nd part. Popular group so sign up soon. The next session started September 27th. First group is free as a "try it out". https://freeclearmind.com/group-therapy/
Saturdays for 9 week long sessions. 10am to 11:30am. Art, group therapy and breakfast snacks. The first hour is an anxiety coping skill and an art project. DBT, CBT are the modalities we use. The second part is a process group therapy for them to talk about their feelings. We have two therapists so we will break into smaller groups for the 2nd part. Popular group so sign up soon. The next session started September 27th. First group is free as a "try it out". https://freeclearmind.com/group-therapy/
This is an open group that meets every Thursday. We start with an art prompt and get dirty with paint, clay, Play-Doh even shaving cream. We also earn coping skills to help kids manage anxiety and life's stressors. Many of our members have social or school anxiety. They might also struggle with specific phobias. Our goal is to help give your children ways to manage their stressful thoughts as well as create memorable and fun art projects. Fishers location at 141st and SR37.
Hosted by Free Clear Mind - Specializing in Anxiety & Teens
Counselor
Group meets in Fishers, IN 46038
This is an open group that meets every Thursday. We start with an art prompt and get dirty with paint, clay, Play-Doh even shaving cream. We also earn coping skills to help kids manage anxiety and life's stressors. Many of our members have social or school anxiety. They might also struggle with specific phobias. Our goal is to help give your children ways to manage their stressful thoughts as well as create memorable and fun art projects. Fishers location at 141st and SR37.
Wouldn’t it be nice if we learned how to handle our emotions in elementary school? Maybe life could’ve been a little bit easier. Unfortunately for the majority of us, we weren’t taught these skills. In fact many of us got the opposite education— emotions are something to be embarrassed about & hidden or stuffed down. In this group you will learn the truth about emotions & how to handle them. in seven topics including emotional management, mindfulness, stress management/problem solving, communication, assertiveness, relaxation, & grief. This is a revolving group, so if you start at topic three, topic one will come around again.
Hosted by Lisa A Levin
Clinical Social Work/Therapist, LCSW, CECP
Group meets in South Bend, IN 46614
Wouldn’t it be nice if we learned how to handle our emotions in elementary school? Maybe life could’ve been a little bit easier. Unfortunately for the majority of us, we weren’t taught these skills. In fact many of us got the opposite education— emotions are something to be embarrassed about & hidden or stuffed down. In this group you will learn the truth about emotions & how to handle them. in seven topics including emotional management, mindfulness, stress management/problem solving, communication, assertiveness, relaxation, & grief. This is a revolving group, so if you start at topic three, topic one will come around again.
This group runs for ten weeks and works on anxiety coping skills. Girls and boys (mostly girls). We follow CBT and DBT methods. We help teens question their thoughts or learn about emotions. We use a lot of art during the first hour which helps them express and tap into their emotions. Creative, popular group. 12 participants total but we break into two small groups for the second hour. Mondays at 5:15 re-starting May 18th, 2026.
Hosted by Free Clear Mind - Specializing in Anxiety & Teens
Counselor
Group meets in Fishers, IN 46038
This group runs for ten weeks and works on anxiety coping skills. Girls and boys (mostly girls). We follow CBT and DBT methods. We help teens question their thoughts or learn about emotions. We use a lot of art during the first hour which helps them express and tap into their emotions. Creative, popular group. 12 participants total but we break into two small groups for the second hour. Mondays at 5:15 re-starting May 18th, 2026.
As an adjuct to the healing process, we are now offering themed nature groups throughout the spring and summer! Every month starts a new theme. Participants can sign up for specific months or choose all. Cost is $40 per week/$160 for the month. We are now beginning the registeration process. Please be advised that only 10 slots per theme are available. You will be notified of your admission into the group through MindBody online. We will create a waiting list once the theme is full. If there is enough interest, a second group date/time will be established.
As an adjuct to the healing process, we are now offering themed nature groups throughout the spring and summer! Every month starts a new theme. Participants can sign up for specific months or choose all. Cost is $40 per week/$160 for the month. We are now beginning the registeration process. Please be advised that only 10 slots per theme are available. You will be notified of your admission into the group through MindBody online. We will create a waiting list once the theme is full. If there is enough interest, a second group date/time will be established.
Ongoing hybrid interpersonal process group open to all professional aged folxs residing in IL, IN, MI, MA or CO. This group might be right for you if you: Wish to gain a greater understanding of yourself, your patterns and how you interact within relationships. Would like to increase your emotional intimacy with others. Desire more meaningful connections & support Would like to challenge old narratives Wish to have more satisfying relationships. The time of group is listed in central standard time.
Hosted by Shawn Flynn
Clinical Social Work/Therapist, LCSW, LCAC, CGP, CAADC
Group meets in South Bend, IN 46617
Ongoing hybrid interpersonal process group open to all professional aged folxs residing in IL, IN, MI, MA or CO. This group might be right for you if you: Wish to gain a greater understanding of yourself, your patterns and how you interact within relationships. Would like to increase your emotional intimacy with others. Desire more meaningful connections & support Would like to challenge old narratives Wish to have more satisfying relationships. The time of group is listed in central standard time.
Craig has 26 year of clinical experience in working with diverse issues in different clinical settings. He specializes in treating adolescents and adults with dual diagnosis: depression, anxiety, substance misuse, and addiction issues. Please contact Craig at (317) 478-1478 to schedule your appointment.
Hosted by Ransburg Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW, LCAC
Group meets in Carmel, IN 46032
Craig has 26 year of clinical experience in working with diverse issues in different clinical settings. He specializes in treating adolescents and adults with dual diagnosis: depression, anxiety, substance misuse, and addiction issues. Please contact Craig at (317) 478-1478 to schedule your appointment.
We provide comprehensive immigration psychological evaluation for your case in a timely manner. Trauma and PTSD, Sexual Abuse, Sexual Assault, Torture, Ritual Abuse, Intimate Partner Violence, Children, Hardship / Cancellation of Removal, Asylum, U Visa, T Visa, VAWA, Adults, Women, Men, Adolescents, Substance Abuse, Sex Trafficking, War Trauma, Political Persecution
Hosted by Amdaway Ibrahim
Clinical Social Work/Therapist, LCSW
Group meets in Indianapolis, IN 46216
We provide comprehensive immigration psychological evaluation for your case in a timely manner. Trauma and PTSD, Sexual Abuse, Sexual Assault, Torture, Ritual Abuse, Intimate Partner Violence, Children, Hardship / Cancellation of Removal, Asylum, U Visa, T Visa, VAWA, Adults, Women, Men, Adolescents, Substance Abuse, Sex Trafficking, War Trauma, Political Persecution
Dialectical Behavior Therapy (DBT) groups focus on teaching essential skills for managing emotions & improving relationships. These structured groups, held weekly, include four core modules: Mindfulness: Learning to stay present and aware. Distress Tolerance: Developing strategies to cope with crises without resorting to harmful behaviors. Emotion Regulation: Gaining skills to manage intense emotions effectively. Interpersonal Effectiveness: Enhancing communication & relationship skills. In DBT groups, members learn and practice these skills in a supportive, collaborative environment. Sessions typically involve skill-building exercises, discussions, & sharing experiences. Participants benefit from improved emotional stability, better coping mechanisms, & healthier relationships, while receiving encouragement & feedback from peers & therapist.
I help adults struggling with anxiety, depression, bipolar disorder, substance abuse, BPD, and emotional overwhelm.
Dialectical Behavior Therapy (DBT) groups focus on teaching essential skills for managing emotions & improving relationships. These structured groups, held weekly, include four core modules: Mindfulness: Learning to stay present and aware. Distress Tolerance: Developing strategies to cope with crises without resorting to harmful behaviors. Emotion Regulation: Gaining skills to manage intense emotions effectively. Interpersonal Effectiveness: Enhancing communication & relationship skills. In DBT groups, members learn and practice these skills in a supportive, collaborative environment. Sessions typically involve skill-building exercises, discussions, & sharing experiences. Participants benefit from improved emotional stability, better coping mechanisms, & healthier relationships, while receiving encouragement & feedback from peers & therapist.
"Overcoming the Winter Blues" Facebook Course will enable you with strategies to boost your mood and add some light into this dreary time of year. Each day in February, you will be presented with real-world & research-based strategies, journaling prompts, and other activities to help you feel better now and in the future. In addition to support from me as a trained therapist, you will also gain encouragement from our group! Cost: $28 When: Feb 1 - Feb 28 To find out more or to sign up, visit: www.thriveforlifecounseling.com
Hosted by Thrive for Life Counseling, LLC
Clinical Social Work/Therapist, LCSW, BC-TMH
Group meets in Carmel, IN 46032
Our dedicated team of counselors is equipped to support individuals facing anxiety, depression, life transitions, & relationship issues.
"Overcoming the Winter Blues" Facebook Course will enable you with strategies to boost your mood and add some light into this dreary time of year. Each day in February, you will be presented with real-world & research-based strategies, journaling prompts, and other activities to help you feel better now and in the future. In addition to support from me as a trained therapist, you will also gain encouragement from our group! Cost: $28 When: Feb 1 - Feb 28 To find out more or to sign up, visit: www.thriveforlifecounseling.com
A group for teen girls ages 11-14 years old where you will focus on learning to build a realistic and positive self-concept, increase emotional awareness and regulation, reduce negative self-talk and comparison, develop assertiveness and boundary-setting skills, strengthen resilience and coping strategies and foster healthy peer and media relationships
A group for teen girls ages 11-14 years old where you will focus on learning to build a realistic and positive self-concept, increase emotional awareness and regulation, reduce negative self-talk and comparison, develop assertiveness and boundary-setting skills, strengthen resilience and coping strategies and foster healthy peer and media relationships
See more therapy options for Fort Wayne
Depression Support Groups
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.