Cognitive Behavioral (CBT) Support Groups in Fort Wayne, IN

Being a Single Parent After Domestic Violence is a trauma-informed support group for parents navigating life after abuse. This group offers a safe, validating space to process experiences, rebuild confidence, and strengthen coping skills while balancing the demands of parenting. Using a strengths-based, person-centered approach, we’ll explore healing from trauma, setting healthy boundaries, managing stress, and reconnecting with your identity beyond survival. You’ll be supported by others who understand, while moving toward safety, stability, and hope for yourself and your family.
Photo of Katelyn Thain, Clinical Social Work/Therapist, MSW, LCSW
Hosted by Katelyn Thain
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Fort Wayne, IN 46825
I use ACT, CBT, EMDR, Motivational Interviewing, Narrative, and strengths-based, trauma-focused approaches.
Being a Single Parent After Domestic Violence is a trauma-informed support group for parents navigating life after abuse. This group offers a safe, validating space to process experiences, rebuild confidence, and strengthen coping skills while balancing the demands of parenting. Using a strengths-based, person-centered approach, we’ll explore healing from trauma, setting healthy boundaries, managing stress, and reconnecting with your identity beyond survival. You’ll be supported by others who understand, while moving toward safety, stability, and hope for yourself and your family.
(260) 323-3688 View (260) 323-3688
This is the first and main group of an individualized program that people participate in as they develop a "Life Plan." The group will help people overcome life controlling issues through developing a healthy character by dealing with character flaws. After which their "Life Plan" directs them on their journey to a followup group. It is a powerful group for those who want to prevent life-controlling problems, as well as for those who need to overcome a current problem. It enhances people's understanding of themselves and others. It helps people bond together in meaningful relationships. 9-13 weeks
Photo of Daniel Schreck - Living Free Recovery, Drug & Alcohol Counselor, PhD, MS, LCAC
Hosted by Living Free Recovery
Drug & Alcohol Counselor, PhD, MS, LCAC
Group meets in Fort Wayne, IN 46815
I provide Faith-based / CBT counseling that helps clients explore the issues bringing them in and prayerfully identify a path toward healing and growth.
This is the first and main group of an individualized program that people participate in as they develop a "Life Plan." The group will help people overcome life controlling issues through developing a healthy character by dealing with character flaws. After which their "Life Plan" directs them on their journey to a followup group. It is a powerful group for those who want to prevent life-controlling problems, as well as for those who need to overcome a current problem. It enhances people's understanding of themselves and others. It helps people bond together in meaningful relationships. 9-13 weeks
(260) 918-6128 View (260) 918-6128
The substance abuse, anger management, domestic violence and trauma workbooks, are divided into sessions of 8-24 modules, with each module completed in a group session. Clients complete homework for each module prior to coming to a session. In group, each client presents his or her homework and the facilitator passes the client to the next module — or has the client redo the homework based on objective criteria. Some groups are open-ended, meaning that new clients can enter an ongoing group at any time.
Photo of Olinka L Clark - Olinka L. Clark - UJIMA Therapeutic Services, LLC, Clinical Social Work/Therapist, MSW, LCSW, CAADAC
Hosted by Olinka L. Clark - UJIMA Therapeutic Services, LLC
Clinical Social Work/Therapist, MSW, LCSW, CAADAC
Group meets in Fort Wayne, IN 46802
I often use Cognitive Behavioral Therapy in my practice.
The substance abuse, anger management, domestic violence and trauma workbooks, are divided into sessions of 8-24 modules, with each module completed in a group session. Clients complete homework for each module prior to coming to a session. In group, each client presents his or her homework and the facilitator passes the client to the next module — or has the client redo the homework based on objective criteria. Some groups are open-ended, meaning that new clients can enter an ongoing group at any time.
(260) 368-8988 View (260) 368-8988
Support group for women spouses and partners of sex addicts
Photo of Floie Jane Stouder - Floie J Stouder, Clinical Social Work/Therapist, LCSW, LMFT, SATP-C
Hosted by Floie J Stouder
Clinical Social Work/Therapist, LCSW, LMFT, SATP-C
Group meets in Fort Wayne, IN 46804
Support group for women spouses and partners of sex addicts
(260) 638-7072 View (260) 638-7072
This group is suggested for people in recovery groups. This study helps to minister to families caught in the cycle of abusive relationships. The curriculum deals with overcoming these abusive relationships through Christ and is recommended for use in support groups and Christian counseling. In addition to ministering to families from abusive relationships, it also ministers to victims of family violence, deals with wounded emotions and control/intimacy issues, and presents a strong message of Christ as healer of abusive relationships.
Photo of Daniel Schreck - Living Free Recovery, Drug & Alcohol Counselor, PhD, MS, LCAC
Hosted by Living Free Recovery
Drug & Alcohol Counselor, PhD, MS, LCAC
Group meets in Fort Wayne, IN 46815
I provide Faith-based / CBT counseling that helps clients explore the issues bringing them in and prayerfully identify a path toward healing and growth.
This group is suggested for people in recovery groups. This study helps to minister to families caught in the cycle of abusive relationships. The curriculum deals with overcoming these abusive relationships through Christ and is recommended for use in support groups and Christian counseling. In addition to ministering to families from abusive relationships, it also ministers to victims of family violence, deals with wounded emotions and control/intimacy issues, and presents a strong message of Christ as healer of abusive relationships.
(260) 918-6128 View (260) 918-6128
The anger management program, Coping with Anger, is designed to help clients recognize, overcome, and control anger. The program is appropriate for both youth and adults.
Photo of Olinka L Clark - Olinka L. Clark - UJIMA Therapeutic Services, LLC, Clinical Social Work/Therapist, MSW, LCSW, CAADAC
Hosted by Olinka L. Clark - UJIMA Therapeutic Services, LLC
Clinical Social Work/Therapist, MSW, LCSW, CAADAC
Group meets in Fort Wayne, IN 46803
I often use Cognitive Behavioral Therapy in my practice.
The anger management program, Coping with Anger, is designed to help clients recognize, overcome, and control anger. The program is appropriate for both youth and adults.
(260) 368-8988 View (260) 368-8988
At Adventures In Learning we help all people we have the privilege of working with to enhance their full potential through goals set together within a trusted, kind, and compassionate relationship between client and therapist. Individual, marriage, and family services are provided. We are proud to state that we are fully trained in EMDR treatment. Our office is professional, cozy, and confidential. We truly value our work and are proud to say we've been helping Fort Wayne and surrounding communities since the mid 90's!
Photo of Lauren M Rodenbeck, Counselor, MEd, LMFT
Hosted by Lauren M Rodenbeck
Counselor, MEd, LMFT
Group meets in Fort Wayne, IN 46825
I operate from a CBT skills-based perspective, also incorporating EMDR and IFS strategies.
At Adventures In Learning we help all people we have the privilege of working with to enhance their full potential through goals set together within a trusted, kind, and compassionate relationship between client and therapist. Individual, marriage, and family services are provided. We are proud to state that we are fully trained in EMDR treatment. Our office is professional, cozy, and confidential. We truly value our work and are proud to say we've been helping Fort Wayne and surrounding communities since the mid 90's!
(260) 213-4458 View (260) 213-4458
The purpose of Anger Management is to help develop an understanding of what anger is, what it does, and how it can be mastered.
Photo of Daniel Schreck - Living Free Recovery, Drug & Alcohol Counselor, PhD, MS, LCAC
Hosted by Living Free Recovery
Drug & Alcohol Counselor, PhD, MS, LCAC
Group meets in Fort Wayne, IN 46815
I provide Faith-based / CBT counseling that helps clients explore the issues bringing them in and prayerfully identify a path toward healing and growth.
The purpose of Anger Management is to help develop an understanding of what anger is, what it does, and how it can be mastered.
(260) 918-6128 View (260) 918-6128
The relapse prevention program, Staying Quit, targets individuals who are active in substance abuse programs of any type in any setting. Staying Quit is an 8-session program that helps clients avoid a relapse by recognizing risky situations, coping with urges and cravings, being around users, understanding support issues, and taking charge.
Photo of Olinka L Clark - Olinka L. Clark - UJIMA Therapeutic Services, LLC, Clinical Social Work/Therapist, MSW, LCSW, CAADAC
Hosted by Olinka L. Clark - UJIMA Therapeutic Services, LLC
Clinical Social Work/Therapist, MSW, LCSW, CAADAC
Group meets in Fort Wayne, IN 46802
I often use Cognitive Behavioral Therapy in my practice.
The relapse prevention program, Staying Quit, targets individuals who are active in substance abuse programs of any type in any setting. Staying Quit is an 8-session program that helps clients avoid a relapse by recognizing risky situations, coping with urges and cravings, being around users, understanding support issues, and taking charge.
(260) 368-8988 View (260) 368-8988

More Groups Nearby

This group is for individuals healing from narcissistic or emotionally abusive relationships. Together, we’ll unpack manipulation tactics (gaslighting, blame-shifting, trauma bonds), rebuild self-trust, and strengthen boundaries. You’ll gain clarity, validation, and practical tools to break cycles and reclaim your sense of self. This is a supportive, structured space to process, learn, and grow alongside others who truly understand. Ideal for those feeling confused, stuck, or depleted after toxic dynamics and ready to move toward clarity, confidence, and emotional freedom.
Photo of Carrie Klotz, Counselor, LMHC, LCAC, ADHD-CP, TSSP
Hosted by Carrie Klotz
Counselor, LMHC, LCAC, ADHD-CP, TSSP
Group meets in Huntington, IN 46750
This group is for individuals healing from narcissistic or emotionally abusive relationships. Together, we’ll unpack manipulation tactics (gaslighting, blame-shifting, trauma bonds), rebuild self-trust, and strengthen boundaries. You’ll gain clarity, validation, and practical tools to break cycles and reclaim your sense of self. This is a supportive, structured space to process, learn, and grow alongside others who truly understand. Ideal for those feeling confused, stuck, or depleted after toxic dynamics and ready to move toward clarity, confidence, and emotional freedom.
(260) 368-2098 View (260) 368-2098

Online Groups

A supportive space for women to process life transitions, relationships, identity, and trauma. Encourages empowerment, self-awareness, and emotional resilience through connection and guided discussion.
Photo of Chantel White - National Renewal and Resilience Hub (NRARH, LLC), Clinical Social Work/Therapist, LCSW
Hosted by National Renewal and Resilience Hub (NRARH, LLC)
Clinical Social Work/Therapist, LCSW
Group meets in Indianapolis, IN 46220
A supportive space for women to process life transitions, relationships, identity, and trauma. Encourages empowerment, self-awareness, and emotional resilience through connection and guided discussion.
(463) 250-8897 View (463) 250-8897
We provide comprehensive immigration psychological evaluation for your case in a timely manner. Trauma and PTSD, Sexual Abuse, Sexual Assault, Torture, Ritual Abuse, Intimate Partner Violence, Children, Hardship / Cancellation of Removal, Asylum, U Visa, T Visa, VAWA, Adults, Women, Men, Adolescents, Substance Abuse, Sex Trafficking, War Trauma, Political Persecution
Photo of Amdaway Ibrahim, Clinical Social Work/Therapist, LCSW
Hosted by Amdaway Ibrahim
Clinical Social Work/Therapist, LCSW
Group meets in Indianapolis, IN 46216
We provide comprehensive immigration psychological evaluation for your case in a timely manner. Trauma and PTSD, Sexual Abuse, Sexual Assault, Torture, Ritual Abuse, Intimate Partner Violence, Children, Hardship / Cancellation of Removal, Asylum, U Visa, T Visa, VAWA, Adults, Women, Men, Adolescents, Substance Abuse, Sex Trafficking, War Trauma, Political Persecution
(317) 666-6659 View (317) 666-6659
Wouldn’t it be nice if we learned how to handle our emotions in elementary school? Maybe life could’ve been a little bit easier. Unfortunately for the majority of us, we weren’t taught these skills. In fact many of us got the opposite education— emotions are something to be embarrassed about & hidden or stuffed down. In this group you will learn the truth about emotions & how to handle them. in seven topics including emotional management, mindfulness, stress management/problem solving, communication, assertiveness, relaxation, & grief. This is a revolving group, so if you start at topic three, topic one will come around again.
Photo of Lisa A Levin, Clinical Social Work/Therapist, LCSW, CECP
Hosted by Lisa A Levin
Clinical Social Work/Therapist, LCSW, CECP
Group meets in South Bend, IN 46614
Wouldn’t it be nice if we learned how to handle our emotions in elementary school? Maybe life could’ve been a little bit easier. Unfortunately for the majority of us, we weren’t taught these skills. In fact many of us got the opposite education— emotions are something to be embarrassed about & hidden or stuffed down. In this group you will learn the truth about emotions & how to handle them. in seven topics including emotional management, mindfulness, stress management/problem solving, communication, assertiveness, relaxation, & grief. This is a revolving group, so if you start at topic three, topic one will come around again.
(574) 498-7979 View (574) 498-7979
When was the last time you had the mental space for more than just the dinner menu and organizing the weekly calendar? If you have been feeling burnt out, run down, and spread too thin, you are in the right place. This 8-week self-care series is designed for busy moms/caretakers who have been last on their list of priorities for too long. Over the course of 8 weeks, this online group will guide you through your journey to creating a realistic, manageable, and personalized self-care plan. Take the first step towards getting back to YOU.
Photo of Rebecca Rowe, Clinical Social Work/Therapist, LCSW
Hosted by Rebecca Rowe
Clinical Social Work/Therapist, LCSW
Group meets in La Porte, IN 46350
When was the last time you had the mental space for more than just the dinner menu and organizing the weekly calendar? If you have been feeling burnt out, run down, and spread too thin, you are in the right place. This 8-week self-care series is designed for busy moms/caretakers who have been last on their list of priorities for too long. Over the course of 8 weeks, this online group will guide you through your journey to creating a realistic, manageable, and personalized self-care plan. Take the first step towards getting back to YOU.
(219) 240-0279 View (219) 240-0279
Is your child/teen/young adult struggling with anxiety or OCD? This parent-only group provides ongoing consultation and support for our community of parents, building upon the evidence-based SPACE approach to reducing child anxiety developed by the Yale Child Studies Center. Christopher has trained directly with SPACE developer Dr. Eli Lebowitz. Explore more at https://www.spacetreatment.net/. Contact Christopher Toomer for further details.
Photo of Christopher Toomer, Clinical Social Work/Therapist, MPA, MSW, LCSW
Hosted by Christopher Toomer
Clinical Social Work/Therapist, MPA, MSW, LCSW
Group meets in Indianapolis, IN 46240
Is your child/teen/young adult struggling with anxiety or OCD? This parent-only group provides ongoing consultation and support for our community of parents, building upon the evidence-based SPACE approach to reducing child anxiety developed by the Yale Child Studies Center. Christopher has trained directly with SPACE developer Dr. Eli Lebowitz. Explore more at https://www.spacetreatment.net/. Contact Christopher Toomer for further details.
(317) 350-8762 View (317) 350-8762
Weekly group for teens, age 15-18, that runs for 10 weeks. Creative art, DBT, and CBT to learn new coping skills for anxiety. Teens learn best each other giving feedback from a similar experience. We work on self-esteem; anxiety: test, social, school and phobias. October 20, 2025 starts our next 10 week session. Popular group, snacks each week. Two therapists for smaller process group for the second hour. Email Laura Welch at laura@freeclearmind.com for details and a pre-screening. Visits our website: https://freeclearmind.com/group-therapy/
Photo of Laura J. Welch, Counselor, LMHC
Hosted by Laura J. Welch
Counselor, LMHC
Group meets in Fishers, IN 46038
I am trained in mindfulness-based somatic therapies but we will utilize whatever works for you, including traditional talk therapy, CBT or IFS (Internal Family Systems).
Weekly group for teens, age 15-18, that runs for 10 weeks. Creative art, DBT, and CBT to learn new coping skills for anxiety. Teens learn best each other giving feedback from a similar experience. We work on self-esteem; anxiety: test, social, school and phobias. October 20, 2025 starts our next 10 week session. Popular group, snacks each week. Two therapists for smaller process group for the second hour. Email Laura Welch at laura@freeclearmind.com for details and a pre-screening. Visits our website: https://freeclearmind.com/group-therapy/
(317) 300-5457 View (317) 300-5457
This group is for people who struggle with compulsively over-eating whether that is episodic binge-eating, eating too much at every or most meals, or late-night snacking that one struggles to stop. In this group, you will take time to notice your tendencies, explore the roots of these tendencies and learn tools to change your compulsive eating behaviors. This is an 8-week group that starts every other month.
Photo of Dr. Amber Welsh, Clinical Social Work/Therapist, PhD, LCSW
Hosted by Dr. Amber Welsh
Clinical Social Work/Therapist, PhD, LCSW
Group meets in Westfield, IN 46074
Trained in EMDR; CBT (Beck Institute, PA), CPT (Trauma Recovery Center, KY), and early trauma (ET-EMDR) (Sandra Paulsen)
This group is for people who struggle with compulsively over-eating whether that is episodic binge-eating, eating too much at every or most meals, or late-night snacking that one struggles to stop. In this group, you will take time to notice your tendencies, explore the roots of these tendencies and learn tools to change your compulsive eating behaviors. This is an 8-week group that starts every other month.
(317) 747-3695 View (317) 747-3695
***Transcending Path Psychotherapy provides DOT-approved substance abuse evaluations for Federal Motor Carrier Safety Administration, Federal Railroad Administration, Federal Aviation Administration, Federal Transit Administration, Pipeline and Hazardous Materials Safety Administration, and United States Coast Guard. We provide professional evaluation services from Monday to Saturday. We can help you to start the process of returning to work. We have flexible schedules so give us a call to schedule your appointment at 317-207-7010.
Photo of Amdaway Ibrahim, Clinical Social Work/Therapist, LCSW
Hosted by Amdaway Ibrahim
Clinical Social Work/Therapist, LCSW
Group meets in Indianapolis, IN 46216
***Transcending Path Psychotherapy provides DOT-approved substance abuse evaluations for Federal Motor Carrier Safety Administration, Federal Railroad Administration, Federal Aviation Administration, Federal Transit Administration, Pipeline and Hazardous Materials Safety Administration, and United States Coast Guard. We provide professional evaluation services from Monday to Saturday. We can help you to start the process of returning to work. We have flexible schedules so give us a call to schedule your appointment at 317-207-7010.
(317) 666-6659 View (317) 666-6659
Prime For Life is a research-based, motivational program helping individuals reduce high-risk choices related to alcohol and drug use. Whether attending voluntarily or by requirement, it offers a respectful, nonjudgmental approach to understanding behavior and creating change. Through self-reflection and discussion, you'll explore values, risk factors, and how substances affect your brain and body. The program provides tools to reduce risk and align with goals. Prime For Life is about informed decisions that support your health and future. Used by courts, schools, and treatment centers, it's ideal for those seeking insight, education, or support for lasting change.
Photo of Tamra L Rigdon, Licensed Social Worker, LSW, LAC
Hosted by Tamra L Rigdon
Licensed Social Worker, LSW, LAC
Group meets in Anderson, IN 46016
I often use Cognitive Behavioral Therapy in my practice.
Prime For Life is a research-based, motivational program helping individuals reduce high-risk choices related to alcohol and drug use. Whether attending voluntarily or by requirement, it offers a respectful, nonjudgmental approach to understanding behavior and creating change. Through self-reflection and discussion, you'll explore values, risk factors, and how substances affect your brain and body. The program provides tools to reduce risk and align with goals. Prime For Life is about informed decisions that support your health and future. Used by courts, schools, and treatment centers, it's ideal for those seeking insight, education, or support for lasting change.
(463) 263-4193 View (463) 263-4193
Monthly, clinician-led group for adult women who have completed Exposure and Response Prevention (ERP) treatment. Sessions focus on maintaining treatment gains, extending skills, parenting, and developing support networks. Contact Christopher Toomer to enroll.
Photo of Christopher Toomer, Clinical Social Work/Therapist, MPA, MSW, LCSW
Hosted by Christopher Toomer
Clinical Social Work/Therapist, MPA, MSW, LCSW
Group meets in Indianapolis, IN 46240
Monthly, clinician-led group for adult women who have completed Exposure and Response Prevention (ERP) treatment. Sessions focus on maintaining treatment gains, extending skills, parenting, and developing support networks. Contact Christopher Toomer to enroll.
(317) 350-8762 View (317) 350-8762

See more therapy options for Fort Wayne

Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.