In-person Highly Sensitive Person Support Group

Are you a Highly Sensitive Person (HSP) who often feels overwhelmed by the intensity of daily life? Research by Dr. Elaine Aron shows that HSPs process information and emotions more deeply, which can lead to stress but also to remarkable strengths. This therapy group provides education about the HSP trait, guided support, and practical tools to manage overwhelm. Together, members will explore strategies for resilience, reframe sensitivity as a strength, and practice authentic relationship skills. Through discussion and experiential activities, participants gain insight, validation, and connection within a supportive therapeutic community.