In Person DBT Informed Skills Group, High School
Dialectical Behavioral Therapy Skills Group for Teens. During this 12 week IN PERSON therapy skills group, high schoolers learn valuable mental health strategies to 1) Effectively regulate emotions in healthy ways and learn to tolerate uncomfortable feelings 2) Improve mindfulness and learn healthy coping strategies when experiencing emotional distress and 3) Improve personal relationships with friends and family members. DBT is used to treat a variety of mental health disorders including anxiety, depression, ADHD, anger, mood disorders and impulsive behaviors. Parent information sessions and materials provided.
Group Details
Location
Collaborative Counseling Center
5560 Sterrett Place
Suite 201
Columbia, MD 21044
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
Collaborative Counseling Center
5560 Sterrett Place
Suite 201
Columbia, MD 21044
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My Other Groups
In Person Emotional Wellness Group for High School
CCC offers a wide array of IN PERSON groups for clients in elementary school, middle school, high school and for young adults ages 18-25. All groups are led by highly-trained licensed mental health participants. Group members learn valuable mental health-focused skills and strategies, as well as social skills and healthy coping strategies in a safe space with same age peers. Group members also learn CBT strategies within a supportive group. Topics include managing anxiety/stress, peer relationships, school concerns and more. This is an LGBTQA+ safe space.
Expertise
Types of Therapy
Age
Session Cost
In Person DBT Informed Group, Middle School
Ongoing DBT-informed emotional wellness group led by Nicole Clute, LCSW-C. A safe and nurturing group environment for middle schoolers to learn the core skills of DBT including mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness. Group participants will meet in a supportive environment, connecting with peers and learning valuable skills for social and emotional wellness.