In our therapy era: Swiftie Counseling

Are you navigating the highs and lows of young adulthood? In Our Therapy Era is a 10-week virtual group for ages 18–24, using the themes in Taylor Swift’s music—love, identity, empowerment, and growth—to help you better understand yourself and build coping skills. Through lyrics, creative expression, and guided discussions, we’ll create a safe space to unpack your story, connect with other Swifties, and strengthen your voice. Whether you’re shaking off anxiety or embracing yourself, this group offers support, insight, and healing. Your story matters. Let’s find your power together!