Improving Your Sleep
This live, 1 time 90-minute virtual sleep class helps adults understand why sleep problems persist and how to break the cycle. Using neuroscience-based education and practical strategies, participants learn how to calm the nervous system, reduce nighttime wakefulness, and support healthier sleep patterns. Educational class only not psychotherapy. Call or text 423-275-2121, or contact me via Psychology Today for more information.
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Location
Richmond, VA 23233
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Insight Work virtual chronic pain class
Insight Works offers a 90-minute interactive class designed to help adults understand and change their experience of chronic pain. You will learn the science behind why pain becomes chronic and, more importantly, how to retrain your brain and nervous system so pain is no longer running your life. This virtual session focuses on practical, evidence-based strategies you can begin using right away. This is a class and not psychotherapy. Call or text 423-275-2121 or e-mail me through Peychology today for more information.
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Rewire Your Anxious Brain
This one time 90-minute virtual class is for people who look “fine” on the outside but feel stuck in anxious overdrive. Using neuroscience-based strategies, you’ll learn how to interrupt anxiety loops, increase a sense of safety, and regain control over your reactions, without relying on avoidance, reassurance, or willpower. This is a class and not psychotherapy. Call or text 423-275-2121 or e-mail me through Peychology today for more information.