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Improving Sleep
Improving Sleep
Hosted by: Mary Szegda
THERAPY GROUP

Improving Sleep

Mary Szegda
Hosted by: Mary Szegda
Verified by Psychology Today Verified by Psychology Today

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The quality of our sleep can have a big impact how we go through our days. The way that we go through our days can also have an impact on the quality of sleep. This 8 week group is an opportunity to develop habits and skills to support you in understanding your sleep wake cycle. This group will include a combination of mindfulness skills, systematic relaxation and journal writing in addition to psycho education. Groups start April 1. A pre-screening interview is required. This group will be help via zoom.

Group Details

Location

Washington, DC 20016

Session Cost

$80-$130

Expertise

Anxiety,  Chronic Pain,  Trauma and PTSD 

Types of Therapy

Cognitive Behavioral (CBT) 
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Group Practice at a Glance

Washington, DC 20016

Last Modified: 18 Apr 2024