Improving Personal Relationships

This 4-month + therapy group (5-6 members) meets weekly to explore how we connect with friends, partners, family, colleagues, and more. This group is for anyone feeling lonely, struggling with intimacy or conflict, or curious about their relationship patterns. Through shared reflection and honest interaction, members gain insight into how they show up in relationships and experience new ways of directly engaging with others. Growth occurs when others are able to mirror and recognize what we are not able to see in ourselves. Honesty and commitment are key as we learn together how to build more fulfilling & genuine connections.