Improv for Anxiety Group

Improv is all about being in the moment, trusting yourself without overthinking. We'll be using beginner-friendly improv games, specially chosen for this kind of group. Along the way, we’ll weave in elements of IFS (aka “parts work”) and somatic grounding techniques to help you move through any fear that comes up. You won’t be alone - everyone will be stepping outside their comfort zone together in a safe, supportive space.