Does your child/children experience difficulty making friends and
These groups will focus on: Improving verbal and non-verbal communication skills Listening skills Understanding one's feelings and expressing them productively Making new friends, what makes a good friend and sustaining friendships Joining in the group, understanding group dynamics and how to relate to others One group will be for ages 6-9 and one 10-12.
Hosted by Shoshana Rifkind
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Skokie, IL 60077
I specialize in the treatment of children, adolescents and women dealing with depression, anxiety, social skills deficits, stress management, infertility and pregnancy loss.
Each and every person is born with unique strengths and vast potential to achieve. Oftentimes, though, life's challenges get in the way. It may be external stressors, traumatic experiences or our own dysfunctional thoughts and patterns of behavior that make it difficult to live a satisfying and fulfilling life.
Entering into a therapeutic relationship of acceptance and trust can serve as a turning point for achieving growth and change.
Introducing the ROSE Program for Expectant Moms! The ROSE Program (Reach Out, Stay Strong, Essentials for new mothers) is an incredible evidence-based program designed to empower expectant moms like you with the skills, information, and resources you need to lower the risk of postpartum depression as you embark on your beautiful journey of motherhood. Consisting of 5 sessions, the ROSE program is offered once a month, virtually. This program is especially beneficial for pregnant women in their second half of pregnancy, equipping you with the tools and knowledge you need to embrace this new chapter with confidence.
Do you feel overwhelmed by the challenges of motherhood or postpartum anxiety?
Together, we'll work on building your resilience, finding your strengths, and creating a more balanced, fulfilling life. Through grounding techniques, stress tolerance, and mindfulness, we'll help your body and mind find calm amid the chaos. My approach blends fun and humor with deep empathy and a safe, supportive environment.
This is a therapeutic support group for those who identify as female New Moms and have given birth within the past 2 years. Please reach out to Emily Pagone, MS, LCPC, PMHC to inquire about the group: emily@authenticgrowthwellness.com.
We have a perinatal mental health specialist, trauma therapists, and all our therapists possess a deep understanding and expertise related to various types of families and family dynamics.
When reaching out can feel intimidating and difficult, the therapists at Authentic Growth Wellness Group will provide you with an approachable and comfortable experience. We get how hard it can be to begin and engage in this endeavor, and, therefore, we possess a deep empathy and enriched understanding from which we can professionally, ethically, and effectively support our clients initiate and engage in a trajectory of healing from which they will courageously grow.
Motherhood is a transformative journey, and no mom should have to navigate it alone. The Matrescence Collective is a virtual weekly support group created for moms in every stage— pregnancy, postpartum, and beyond. Our mission is simple: to provide a safe, supportive space for mothers to connect, share, and grow.
Hosted by Vickie Victorenko
Clinical Social Work/Therapist, LCSW, PMH-C, CHC
Group meets in Westmont, IL 60559
My passion is supporting women through all stages of life—whether you’re preparing for motherhood, navigating pregnancy and postpartum challenges, or managing the complexities of womanhood beyond.
I blend traditional talk therapy with mindfulness, somatic healing, and positive psychology. My approach is integrative, addressing mental, emotional, and physical well-being to help you gain clarity, uncover your inner strength, and create sustainable, meaningful changes. I provide a safe, non-judgmental space where you can explore your thoughts
Pandemic Parents is a support and processing group for mothers who had or raised babies or young children during the early pandemic (think 2020-2021). We will work through pre-, during, and post-pandemic, and discuss how the pandemic impacted your experience with motherhood and parenting, and where to go from here.
Hosted by Stacy McCann: Parenting Intensives
Clinical Social Work/Therapist, LCSW
Group meets in Edwardsville, IL 62025
Postpartum complications.
I offer support for all women, specializing in motherhood, women's issues, anxiety & depression, perinatal, pregnancy, & postpartum, parenting, Autism and ADHD. I also offer virtual moms groups. I have worked with moms for almost 15 years, and am a mother myself. I am solutions-focused and want to help you feel better NOW, then work through the rest.
Want to connect with other women while engaging in education, discussion topics, and activities around: Adjusting to Pregnancy and Having a Voice; Taking Care of My Health with Help; Relationships and Support; Preparing for Delivery; Stress & Management; and A Capture the Moment Activity! Starts: Thursday Feb. 27th and ends April 24th! Come Sign Up!
Hosted by Imperceptible Healing PLLC: Mia F., LCSW
Clinical Social Work/Therapist, LCSW, BSC, Reiki 2
Group meets in Park Forest, IL 60466
I have specialized experience working with the perinatal/ prenatal- postpartum populations.
Everyone needs a hype man, a cheerleader, or a person to lend an ear when going through life changes. Well this is where I come in to provide all that and more! As your therapist I will give you support, but also challenge you. In general the goal is to evolve and feel better, but that can only happen through collaboration and you putting in the work :)
Join us for an educational and supportive group the offers guidance to expecting mother and mothers to be.
Hosted by April Fitzharris
Clinical Social Work/Therapist, LCSW, PMH-C
Group meets in Naperville, IL 60565
April Fitzharris, LCSW, PMH-C, is Perinatal Mental Health Certified and works primarily with women struggling with; postpartum/ perinatal depression, anxiety, infertility, grief from loss & parenting stress.
Are you struggling with postpartum or perinatal depression, pregnancy complications, the baby blues, child loss, trauma, parenting struggles or anxiety - you are not alone. April believes in incorporating cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT) in session to help women make meaningful change.
Pregnancy and preparing for motherhood can feel overwhelming at times and may come with a wide array of emotions. This group is intended for pregnant mothers who are seeking a space for connection and the opportunity to process the emotions and changes that come along as you prepare to meet your little one.
Hosted by Amanda Summers
Licensed Clinical Professional Counselor, LCPC
Group meets in Wheaton, IL 60187
I also have a particular focus on supporting those navigating perinatal mental health concerns, infertility and pregnancy loss.
Whether you’re dealing with anxiety, depression, communication issues, or the unique challenges that come with family building, we can work collaboratively to address your needs and help you feel more grounded and empowered.
(*ONE DAY RETREAT, MAY 17TH 2025*) Amidst the chaos of everyday life, this retreat offers a haven for you to reconnect with yourself, practice embodiment in the present moment, and develop new connections with other new moms. This nurturing space is designed to foster self-care and renewal, inviting you to honor your changing relationship with your body, your mind, and your identity. Emerge refreshed, empowered, and inspired to embrace the sacred journey of motherhood with self-compassion and grace.
Hosted by Teresa Quinn
Clinical Social Work/Therapist, LCSW, CT, PMH-C
Group meets in Chicago, IL 60613
I have advanced training in clinical hypnosis, EMDR, expressive arts therapy, yoga, and perinatal mental health (PMH-C).
You cognitively "know" that there isn't danger in your life currently, but it feels like your body hasn't gotten the message yet. You feel like you're stuck in a state of high alert and can't get your brain or your nervous system to relax. You're aware of the self-help tools that are supposed to reduce your worry and anxiety, but you feel stuck when they don't work consistently, and then you get into a shame spiral about what "should" be working for you. We can work together to connect your head and your heart, so that the knowledge that you've done the work to understand actually connects with the rest of your body.
Join Mind Made Well Counseling and BStrong together for a a free, virtual book club for parents and primary caregivers of children 18 months and under. We will meet virtually and discuss the book "Good Moms Have Scary Thoughts" by Karen Kleinman.
Hosted by Rachel M. Menge
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Group meets in Barrington, IL 60010
I specialize in women’s mental health, supporting those navigating fertility challenges, pregnancy, and early parenthood.
I am trained in and utilize multiple evidence-based therapy methods including CBT, DBT, ERP, and CPT. Treatment style ranges from structured to semi structured, and outside of session work is often included for those interested.
Going through fertility treatment can feel isolating, overwhelming and scary. Being able to talk to other people who are also on the journey can provide comfort, hope and community. In this VIRTUAL GROUP we strive to create that community to help empower you to forge a path that perhaps you haven’t necessarily witnessed others doing up close. Group sessions will be led by one of Flourish’s therapists. Register for this group by emailing contact@flourishcounselingltd.com or calling our office at (312) 659-4718 ext 1
Hosted by Flourish Counseling & Wellness
Clinical Social Work/Therapist
Group meets in Chicago, IL 60614
Flourish Counseling & Wellness is a group practice providing counseling & medication management focused on women's and perinatal mental health - from fertility to pregnancy, through postpartum and parenthood.
Our compassionate team provides individual, couples, group and family therapy, in addition to medication management, both in office and securely online. We specialize in women's and perinatal mental health, such as: postpartum anxiety/depression/OCD, grief, relationship issues (couple/parent-child), birth, pregnancy loss, infertility, parenthood & menopause.
The group runs virtually every other Thursday at 7:30 pm. It is intended for women who are currently going through fertility treatments.
Hosted by Kendra A Vargas
Licensed Clinical Professional Counselor, LCPC, PMH-C
Group meets in Oak Park, IL 60302
While I possess extensive experience in various domains, my primary areas of expertise include Infertility, Pregnancy, Prenatal, Postpartum, Perinatal Mood and Anxiety Disorders, Parenting, and navigating life transitions.
I am truly grateful when a client allows me the opportunity to play a role in the journey of their lives. I believe therapy requires a combination of compassion, humor, honesty, and stability. I recognize the importance of providing a space to safely process through life struggles and work towards change. Sometimes at the start of therapy, the goals are unclear, or there is limited awareness and understanding into the areas that may need additional support. I will work alongside with you on your journey to help you get there. This will be done through a collaborative, warm, and supportive approach.
*Virtual* Ever find yourself feeling stuck, helpless, or wondering "why does my child act this way?" Jennifer Allen is a Certified Positive Discipline Parent Educator with the skills and tools to empower and support you in your parenting! What is positive discipline? It's a parenting model aimed at developing mutually respectful relationships. Positive Discipline teaches adults to use kindness and firmness at the same time, and is neither punitive nor permissive. This means NO yelling, spanking, or punishment. Reach out to learn more!
Hosted by Jennifer Allen
Licensed Professional Counselor, MEd, LPC
Group meets in Northbrook, IL 60062
She is also a Certified Birth, Postpartum and Bereavement Doula who has supported families during pregnancy, birth, and comforted those who experienced trauma & loss.
Are you looking to bloom in your current season of life? Do you feel stuck, confused, or disconnected and can’t figure out how to take the next step? Jennifer would love to support you and nurture your growth! Jennifer is a mother to four children, and is a Marine Spouse. As a military spouse and mother, she understands life has many transitions; some unpredictable. Jennifer embraces a growth mindset and uses a whole person approach when establishing relationships with her clients. She believes by validating our experiences and understanding our environment, we can seek out our best self.
Groups forming Spring 2024! Telehealth/Virtual therapy group forming with counseling and peer support for moms who are struggling to adjust to pregnancy and postpartum. Any moms or moms to be are welcome to join. Statewide-Illinois Therapy/Support Group. Some insurance accepted. Please inquire at jmoreysassano@gmail.com.
Hosted by Janel Morey-Sassano
Clinical Social Work/Therapist, MSW, LCSW
Group meets in O Fallon, IL 62269
Trained during my work at The Postpartum Stress Center, I treat women who struggle with trauma, postpartum adjustment, infertility, birth trauma, infant loss/ miscarriage and adoption struggles.
I use a de-pathologizing, approach; Instead of asking "what's your diagnosis?", I ask, "what happened to you?" I believe that all behavior is adaptive and "symptoms" arise from a combination of genetic, environment, social and cultural factors. Once we examine and dismantle a sense of shame and build a sense of self, healing can begin!
The transition into motherhood can feel isolating at times. With so many new changes it is very common to experience feelings of anxiety, depression or a lack of support and connection. This group is intended for mothers within the first year of postpartum who are seeking a safe place to explore their emotions and connect with other mothers who may be encountering similar experiences. Non walking little ones are welcome to attend!
Hosted by Amanda Summers
Licensed Clinical Professional Counselor, LCPC
Group meets in Wheaton, IL 60187
I also have a particular focus on supporting those navigating perinatal mental health concerns, infertility and pregnancy loss.
Whether you’re dealing with anxiety, depression, communication issues, or the unique challenges that come with family building, we can work collaboratively to address your needs and help you feel more grounded and empowered.
This support group is designed for new moms with babies aged 0-6 months. With a focus on emotional well-being and navigating the challenges of having a new baby, this group offers an opportunity for new mothers to connect, learn, and thrive in the early months of motherhood. We meet once a week for 75 minutes over the course of 8 weeks, providing a consistent environment for mothers to grow together.
I hold additional certifications in Perinatal Mental Health, Pain Reprocessing Therapy, Trauma-Informed Therapy, Internal Family Systems, and Basic Infertility by the American Society for Reproductive Medicine (ASRM).
Becoming a mom shakes everything up. It’s like a second adolescence— your body, your relationships, and your identity all change. It can be deeply uncomfortable. My goal is for you to trust yourself again and find ease in your new role. I don’t take too many clients, so I care deeply about each person I work with. I will remember the names of your loved ones. I will want to see pictures of your dog. I will consult with your doctors, advocate for you, and send you resources outside of session. Most of all, I will be genuinely curious to hear what you have to say.
Utilize a safe space with new moms to discover your knowing, connect with other moms and develop more confidence around parenthood. Six week group beginning Fall 2022. Please reach out to our Intake Coordinator for more information - contact@flourishcounselingltd.com
Hosted by Flourish Counseling & Wellness
Clinical Social Work/Therapist
Group meets in Chicago, IL 60604
Flourish Counseling & Wellness is a group practice providing counseling & medication management focused on women's and perinatal mental health - from fertility to pregnancy, through postpartum and parenthood.
Our compassionate team provides individual, couples, group and family therapy, in addition to medication management, both in office and securely online. We specialize in women's and perinatal mental health, such as: postpartum anxiety/depression/OCD, grief, relationship issues (couple/parent-child), birth, pregnancy loss, infertility, parenthood & menopause.
Holding it Together is a support group for postpartum moms with children 2 years or younger. The space is meant for moms to come together in compassion and solidarity regarding the ups and downs of parenthood.
Whether you're adjusting to postpartum life, processing grief or trauma, or navigating relationship challenges, I'm here to walk with you through it all.
I work with individuals, couples, and those in life transitions, helping you uncover the deeper layers of your emotions and empowering you to move forward with clarity and strength. I help my clients feel settled in their bodies by incorporating somatic and mind-body connection techniques.
Please feel free to text or call me for more information.
If you've had a difficult fertility journey and could use some support while navigating being pregnant after infertility, this group is for you. Come join this uplifting and empowering group with an understanding community to embrace the beauty of pregnancy after infertility.
Hosted by Kendra A Vargas
Licensed Clinical Professional Counselor, LCPC, PMH-C
Group meets in Oak Park, IL 60302
While I possess extensive experience in various domains, my primary areas of expertise include Infertility, Pregnancy, Prenatal, Postpartum, Perinatal Mood and Anxiety Disorders, Parenting, and navigating life transitions.
I am truly grateful when a client allows me the opportunity to play a role in the journey of their lives. I believe therapy requires a combination of compassion, humor, honesty, and stability. I recognize the importance of providing a space to safely process through life struggles and work towards change. Sometimes at the start of therapy, the goals are unclear, or there is limited awareness and understanding into the areas that may need additional support. I will work alongside with you on your journey to help you get there. This will be done through a collaborative, warm, and supportive approach.
Join a welcoming community of other new moms as we discuss all things related to the transition to motherhood.
Hosted by Rachel M. Menge
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Group meets in Barrington, IL 60010
I specialize in women’s mental health, supporting those navigating fertility challenges, pregnancy, and early parenthood.
I am trained in and utilize multiple evidence-based therapy methods including CBT, DBT, ERP, and CPT. Treatment style ranges from structured to semi structured, and outside of session work is often included for those interested.
See more therapy options for Illinois
Pregnancy, Prenatal, Postpartum Support Groups
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.