Forgiveness is a worthy spiritual pursuit that offers profound benefits to physical, cognitive, and emotional well-being. I have personally observed many profound transformations in clients with long-standing depression and anxiety simply by practicing the art of forgiveness. In this group, you will learn practical suggestions for forgiving others - even those who are "difficult" to forgive, such as those who have died or continue to engage in harmful behavior. Groups will start in early 2026.
Forgiveness is a worthy spiritual pursuit that offers profound benefits to physical, cognitive, and emotional well-being. I have personally observed many profound transformations in clients with long-standing depression and anxiety simply by practicing the art of forgiveness. In this group, you will learn practical suggestions for forgiving others - even those who are "difficult" to forgive, such as those who have died or continue to engage in harmful behavior. Groups will start in early 2026.
Online DUI Classes & Counseling. We provide DUI Evaluations, DUI Risk Education, DUI Counseling and Treatment Services, Including Other DUI Related Services. We are a client-centered organization that delivers quality care to DUI offenders that are seeking to gain compliance with the criminal justice system and/or restore their driving privileges with the Secretary of State. We provide immediate care and service. Call (708) 267-8471 to schedule the DUI service(s) you need or learn more at https://bit.ly/3Ld0K0C https://bit.ly/3mSdAHr https://bit.ly/3nWdmhA
Hosted by Rogerian Solutions DUI Evaluation and DUI Classes
Drug & Alcohol Counselor
Group meets in Palos Heights, IL 60463
Online DUI Classes & Counseling. We provide DUI Evaluations, DUI Risk Education, DUI Counseling and Treatment Services, Including Other DUI Related Services. We are a client-centered organization that delivers quality care to DUI offenders that are seeking to gain compliance with the criminal justice system and/or restore their driving privileges with the Secretary of State. We provide immediate care and service. Call (708) 267-8471 to schedule the DUI service(s) you need or learn more at https://bit.ly/3Ld0K0C https://bit.ly/3mSdAHr https://bit.ly/3nWdmhA
I provide individual intensive psychotherapy for those seeking to address chronic issues that stem from past trauma. These intensives can be scheduled from a half of a day up to three (3) days in length and include EMDR Therapy, sand tray work, ego state therapy, body centered psychotherapy, and guided meditation. Eligible participants must currently be in individual psychotherapy treatment with a licensed provider, medication compliant (if applicable), and be vetted in advance to ensure that this approach would be appropriate and beneficial for them. This treatment is private pay only!! Contact Carrie Carr at "carriecarrlcpc@yahoo" for more information and to schedule an intensive.
Hosted by Carrie Ann Carr
Licensed Professional Counselor, MA, LCPC, LPC-S, LPCMHSP
Group meets in Palos Heights, IL 60463
I provide individual intensive psychotherapy for those seeking to address chronic issues that stem from past trauma. These intensives can be scheduled from a half of a day up to three (3) days in length and include EMDR Therapy, sand tray work, ego state therapy, body centered psychotherapy, and guided meditation. Eligible participants must currently be in individual psychotherapy treatment with a licensed provider, medication compliant (if applicable), and be vetted in advance to ensure that this approach would be appropriate and beneficial for them. This treatment is private pay only!! Contact Carrie Carr at "carriecarrlcpc@yahoo" for more information and to schedule an intensive.
HykeLyfe, PLLC is a woman-owned practice that has been thriving since 2018. Helping others face the world with a champion to guide you can be a game changer in self-confidence and motivation. We practice a team approach, both with each other and with our clients, so no one ever has to feel alone. At HykeLyfe, we emphasize the importance of the mind-body connection as well as the power of nature. Our clients have the option of conducting their sessions outdoors - whether on a hike or sitting on a bench- or inside our cozy nature-themed office space!
HykeLyfe, PLLC is a woman-owned practice that has been thriving since 2018. Helping others face the world with a champion to guide you can be a game changer in self-confidence and motivation. We practice a team approach, both with each other and with our clients, so no one ever has to feel alone. At HykeLyfe, we emphasize the importance of the mind-body connection as well as the power of nature. Our clients have the option of conducting their sessions outdoors - whether on a hike or sitting on a bench- or inside our cozy nature-themed office space!
Online DUI Classes, Enrolling In DUI Classes Has Never Been Easier. Illinois DUI Class Provider. We provide court approved DUI Classes online for Illinois Circuit Courts throughout the State of Illinois. Our telehealth DUI Classes are affordable and a convenient option to complete your court ordered DUI Classes. https://bit.ly/3Ld0K0C https://bit.ly/3mSdAHr https://bit.ly/3nWdmhA
Hosted by Rogerian Solutions DUI Evaluation and DUI Classes
Drug & Alcohol Counselor
Group meets in Palos Heights, IL 60463
Online DUI Classes, Enrolling In DUI Classes Has Never Been Easier. Illinois DUI Class Provider. We provide court approved DUI Classes online for Illinois Circuit Courts throughout the State of Illinois. Our telehealth DUI Classes are affordable and a convenient option to complete your court ordered DUI Classes. https://bit.ly/3Ld0K0C https://bit.ly/3mSdAHr https://bit.ly/3nWdmhA
More Groups Nearby
Family First Domestic & Family Counseling Clinic offers anger management services for individuals, corporations, and groups with our certified anger management specialist. Through our anger management groups, evaluations and coaching sessions- we assess anger issues/needs, coping skills and teach empirically based: relaxation, behavioral and cognitive strategies - incorporating emotional intelligence areas of development.
Hosted by Family First Domestic & Family Counseling Clinic
Verified Verified
Group meets in Chicago, IL 60628
Family First Domestic & Family Counseling Clinic offers anger management services for individuals, corporations, and groups with our certified anger management specialist. Through our anger management groups, evaluations and coaching sessions- we assess anger issues/needs, coping skills and teach empirically based: relaxation, behavioral and cognitive strategies - incorporating emotional intelligence areas of development.
Pelvic pain can be isolating. It’s not just the physical discomfort — it’s the silence around it. You don’t have to face it on your own. Join a supportive community where we talk openly, learn together, and create space for healing. This group offers: A safe, validating environment to share your experiences. Guided discussions on understanding and managing pelvic floor pain. Emotional support from peers who genuinely get it Practical strategies for self-care, body awareness, and well-being.
Pelvic pain can be isolating. It’s not just the physical discomfort — it’s the silence around it. You don’t have to face it on your own. Join a supportive community where we talk openly, learn together, and create space for healing. This group offers: A safe, validating environment to share your experiences. Guided discussions on understanding and managing pelvic floor pain. Emotional support from peers who genuinely get it Practical strategies for self-care, body awareness, and well-being.
The group is online via Google Meets, and focuses on building confidence and connections with others who have similar experiences in the impact of ADHD, emotionally, personally, and professionally. We will process navigating relational challenges, building confidence, finding your voice, alleviating associated anxiety, and refining creative and self-nurturing skills as part of coping. The group will be facilitated by Cara Paden, MT-BC, and counseling and dance/movement therapy intern Katy Bruns, so we are incorporating some mind-body elements, creativity, and music in the group for skill building and reflection.
The group is online via Google Meets, and focuses on building confidence and connections with others who have similar experiences in the impact of ADHD, emotionally, personally, and professionally. We will process navigating relational challenges, building confidence, finding your voice, alleviating associated anxiety, and refining creative and self-nurturing skills as part of coping. The group will be facilitated by Cara Paden, MT-BC, and counseling and dance/movement therapy intern Katy Bruns, so we are incorporating some mind-body elements, creativity, and music in the group for skill building and reflection.
WHAT: SIX WEEK GROUP WHEN: TUESDAYS 6:30 PM - 8 PM WHERE: VIRTUAL VIA ZOOM WHO: FEMALE-IDENTIFIED, 21+ COST: $35 | PER SESSION WHAT TO EXPECT: ENGAGING ACTIVITES, GROUP DISCUSSION, & MORE. What You Will Learn: How to set boundaries, Discover Mindfulness techniques, Explore new coping skills, Deepen self-compassion and mind-body connection. Printable workbook included
WHAT: SIX WEEK GROUP WHEN: TUESDAYS 6:30 PM - 8 PM WHERE: VIRTUAL VIA ZOOM WHO: FEMALE-IDENTIFIED, 21+ COST: $35 | PER SESSION WHAT TO EXPECT: ENGAGING ACTIVITES, GROUP DISCUSSION, & MORE. What You Will Learn: How to set boundaries, Discover Mindfulness techniques, Explore new coping skills, Deepen self-compassion and mind-body connection. Printable workbook included
Want to connect with other women while engaging in education, discussion topics, and activities around: Adjusting to Pregnancy and Having a Voice; Taking Care of My Health with Help; Relationships and Support; Preparing for Delivery; Stress & Management; and A Capture the Moment Activity! Starts: Thursday Feb. 27th and ends April 24th! Come Sign Up!
Hosted by Imperceptible Healing PLLC: Mia F., LCSW
Clinical Social Work/Therapist, LCSW, BSC, Reiki 2
Group meets in Park Forest, IL 60466
Want to connect with other women while engaging in education, discussion topics, and activities around: Adjusting to Pregnancy and Having a Voice; Taking Care of My Health with Help; Relationships and Support; Preparing for Delivery; Stress & Management; and A Capture the Moment Activity! Starts: Thursday Feb. 27th and ends April 24th! Come Sign Up!
Group begins 9/24. This group is for Clinicians, Therapists, & other Mental Health & Wellness Providers who want to take their knowledge and expertise and leverage it to build a practice that supports the lifestyle they desire. Work will focus on building thriving, sustainable private practices, creating profits from passion, identifying and solving your ideal client's problems, creating tools and systems that automate and run your practice for you, and generating and creating additional revenue streams (passive) in your practice. To enroll and receive more information contact Dr. Sonia at 312-566-7671!
Hosted by Dr. Sonia Kennedy
Clinical Social Work/Therapist, PhD, LCSW, RYT-500, CCHT, CIMHP
Group meets in Chicago, IL 60615
Group begins 9/24. This group is for Clinicians, Therapists, & other Mental Health & Wellness Providers who want to take their knowledge and expertise and leverage it to build a practice that supports the lifestyle they desire. Work will focus on building thriving, sustainable private practices, creating profits from passion, identifying and solving your ideal client's problems, creating tools and systems that automate and run your practice for you, and generating and creating additional revenue streams (passive) in your practice. To enroll and receive more information contact Dr. Sonia at 312-566-7671!
*A Two-Part Workshop Series* Are you in the middle of a big life transition? Moving cities, changing careers, graduating, or starting over can leave you feeling ungrounded and unsure of your next steps. Roots and Routes is designed to help you: Reconnect with your inner compass, find tools for grounding during change map out next steps with clarity and confidence, and build community with others on a similar journey.
*A Two-Part Workshop Series* Are you in the middle of a big life transition? Moving cities, changing careers, graduating, or starting over can leave you feeling ungrounded and unsure of your next steps. Roots and Routes is designed to help you: Reconnect with your inner compass, find tools for grounding during change map out next steps with clarity and confidence, and build community with others on a similar journey.
This 8 week course teaches mindfulness based techniques to help client learn to stay present, decrease obsessive thoughts and cultivate a more positive outlook in a supportive, nurturing environment.
Hosted by Dr. Theresa A Bussert
Clinical Social Work/Therapist, PsyD, LCSW
Group meets in Naperville, IL 60563
This 8 week course teaches mindfulness based techniques to help client learn to stay present, decrease obsessive thoughts and cultivate a more positive outlook in a supportive, nurturing environment.
NO PREVIOUS YOGA EXPERIENCE REQUIRED! Spanish speaking Yoga group for women- Focused on Anxiety Management. Grupo de yoga para mujeres enfocado en el manejo de la ansiedad- ¡NO SE REQUIERE EXPERIENCIA PREVIA DE YOGA!
Hosted by Outlook Counseling Services, PLLC (hablo español)
Clinical Social Work/Therapist, LCSW, CCTP-II, CAMS-II
Group meets in Westchester, IL 60154
NO PREVIOUS YOGA EXPERIENCE REQUIRED! Spanish speaking Yoga group for women- Focused on Anxiety Management. Grupo de yoga para mujeres enfocado en el manejo de la ansiedad- ¡NO SE REQUIERE EXPERIENCIA PREVIA DE YOGA!
Are you interested in exploring the intersections between gender and race? Are you looking for a safe space to process your feelings with other women of color? In this process group, members can expect to increase their self-awareness of unexamined patterns and explore new ways of being and communicating that feel more authentic. Members will have the opportunity to explore narratives, thoughts, and emotions associated with the shared affinity of being a woman of color. The space is intended to offer opportunities for identity affirmation, woman solidarity, and racial healing.
Are you interested in exploring the intersections between gender and race? Are you looking for a safe space to process your feelings with other women of color? In this process group, members can expect to increase their self-awareness of unexamined patterns and explore new ways of being and communicating that feel more authentic. Members will have the opportunity to explore narratives, thoughts, and emotions associated with the shared affinity of being a woman of color. The space is intended to offer opportunities for identity affirmation, woman solidarity, and racial healing.
This group offers a welcoming space for women and gender-expansive folks healing their relationships with food, body, and self. Together, we will: Talk openly about food, movement, clothing, and relationships — and how they connect to body image and self-esteem; Find motivation, accountability, and encouragement through support; Learn tools for managing distress, regulating emotions, and strengthening coping skills; Practice self-compassion and nurture a more positive, accepting relationship with your body; Build meaningful connections with others who truly understand your journey. HAES-Aligned, size-inclusive.
This group offers a welcoming space for women and gender-expansive folks healing their relationships with food, body, and self. Together, we will: Talk openly about food, movement, clothing, and relationships — and how they connect to body image and self-esteem; Find motivation, accountability, and encouragement through support; Learn tools for managing distress, regulating emotions, and strengthening coping skills; Practice self-compassion and nurture a more positive, accepting relationship with your body; Build meaningful connections with others who truly understand your journey. HAES-Aligned, size-inclusive.
This group is meant as a space for women to process the challenges they are experiencing both in their lives and in the current times that we are living in. This group may be for those who are new to the city and need some extra support, those who have lived here a long time but don't find true support in their networks, or those who are experiencing heightened anxiety due to current events. This group is completely free!
This group is meant as a space for women to process the challenges they are experiencing both in their lives and in the current times that we are living in. This group may be for those who are new to the city and need some extra support, those who have lived here a long time but don't find true support in their networks, or those who are experiencing heightened anxiety due to current events. This group is completely free!
This will be an intimate, safe space to explore the use of creativity, writing, and discussion to process and delve into the pain and transform it into something beautiful. Jasmin has been using writing as a therapeutic tool for over 25 years. She blends her own love for poetry, years of teaching skills, and therapeutic tools for a truly unique experience. Maximum 6 people. $60 per session. Facilitated online by Jasmin Portaz, M.A., LPC, ATR-P, Mondays, 12 to 1:30 pm CST.
This will be an intimate, safe space to explore the use of creativity, writing, and discussion to process and delve into the pain and transform it into something beautiful. Jasmin has been using writing as a therapeutic tool for over 25 years. She blends her own love for poetry, years of teaching skills, and therapeutic tools for a truly unique experience. Maximum 6 people. $60 per session. Facilitated online by Jasmin Portaz, M.A., LPC, ATR-P, Mondays, 12 to 1:30 pm CST.
Queering Connections is a virtual interpersonal process group for LGBTQIA+ adults seeking a supportive, affirming space to explore identity, relationships, and mental health. This group focuses on how queer identities intersect with emotional wellbeing and interpersonal dynamics. Participants explore patterns in relationships, build insight into group behavior, and work toward more satisfying connections with themselves and others. The group is LGBTQIA+-affirming, inclusive, and grounded in mutual respect and curiosity.. Co-Facilitated with TK Hays. Insurance Accepted
Queering Connections is a virtual interpersonal process group for LGBTQIA+ adults seeking a supportive, affirming space to explore identity, relationships, and mental health. This group focuses on how queer identities intersect with emotional wellbeing and interpersonal dynamics. Participants explore patterns in relationships, build insight into group behavior, and work toward more satisfying connections with themselves and others. The group is LGBTQIA+-affirming, inclusive, and grounded in mutual respect and curiosity.. Co-Facilitated with TK Hays. Insurance Accepted
Meets for 6 sessions through-out year. Generally on Tuesdays, 7:00-9 p.m. Do you need to develop anger management skills for personal growth or to enhance your relationships/marriage? Are you mandated to take an anger management program by a court or employer/school? Our programs are approved by the Circuit Court of Cook County and other jurisdictions. Enrollment letters and certificates of completion provided. Call Lynette Hoy at 708.341.5438 or download registration form or sign up online at http://www.whatsgoodaboutanger.com
Hosted by CounselCare Connection - Anger Management Inst.
Counselor, NCC, LCPC, CAMS-V, CCTP
Group meets in Oak Brook, IL 60523
Meets for 6 sessions through-out year. Generally on Tuesdays, 7:00-9 p.m. Do you need to develop anger management skills for personal growth or to enhance your relationships/marriage? Are you mandated to take an anger management program by a court or employer/school? Our programs are approved by the Circuit Court of Cook County and other jurisdictions. Enrollment letters and certificates of completion provided. Call Lynette Hoy at 708.341.5438 or download registration form or sign up online at http://www.whatsgoodaboutanger.com
See more therapy options for Palos Heights
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.