Personal Wellness and Coaching works with clients using various treatment modalities to address mental health and addiction.
Hosted by Erin Ruettiger
Licensed Professional Counselor, LCPC, CRADC, LPC-SAS
Group meets in Orland Park, IL 60462
I specialize helping navigate struggles that can vary from anxiety, depression, personality disorders, burnout, perfectionism, addiction, griefing etc.
Personal Wellness and Coaching works with clients using various treatment modalities to address mental health and addiction.
My group is focused for kids 7-12 in age. The purpose of this group is to help kids understand themselves better, make stronger friendships, and feel more confident as they grow up. Led by a caring therapist, the group is a safe and friendly place where kids can connect with others who have similar challenges. Together, we’ll learn new ways to handle big feelings, practice real-life situations, and find healthy ways to get along with others. Feel free to call or text 815 258 0950 for inquiry or check out the group information at https://whiteoakinstitute.net.
Hosted by Briana Wesclitz
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Orland Park, IL 60462
My group is focused for kids 7-12 in age. The purpose of this group is to help kids understand themselves better, make stronger friendships, and feel more confident as they grow up. Led by a caring therapist, the group is a safe and friendly place where kids can connect with others who have similar challenges. Together, we’ll learn new ways to handle big feelings, practice real-life situations, and find healthy ways to get along with others. Feel free to call or text 815 258 0950 for inquiry or check out the group information at https://whiteoakinstitute.net.
At Mariposa Psychological Services, the butterfly isn’t just our namesake, it’s our symbol of transformation. Just as a mariposa emerges renewed and vibrant, we believe every individual has the power to evolve. Therapy becomes a place of hope, comfort, and profound change. Step into your journey with us, and feel supported every step of the way. Mariposa Psychological Services PLLC provides therapy to individual and couples and psychological testing for adults. We specialize in the treatment of anxiety and depression. Our area of specialties in testing include ADHD and subtle presentations of Autism.
She helps clients gently shift anxious or depressive thoughts, understand how early bonds shape relationships, and build healthier connections through improved boundaries, awareness of patterns, and greater balance.
At Mariposa Psychological Services, the butterfly isn’t just our namesake, it’s our symbol of transformation. Just as a mariposa emerges renewed and vibrant, we believe every individual has the power to evolve. Therapy becomes a place of hope, comfort, and profound change. Step into your journey with us, and feel supported every step of the way. Mariposa Psychological Services PLLC provides therapy to individual and couples and psychological testing for adults. We specialize in the treatment of anxiety and depression. Our area of specialties in testing include ADHD and subtle presentations of Autism.
???? Adult Mindfulness Group Find your calm and reset for the week. Our 10-week mindfulness group begins Sunday, October 5th at 10:00 AM. Learn practical tools for presence, stress reduction, emotional balance, and self-compassion—perfect for beginners and seasoned practitioners alike. ? Personal Balance Counseling (Orland Park) ? 708-949-8688 ext. 0 Register on our website!
???? Adult Mindfulness Group Find your calm and reset for the week. Our 10-week mindfulness group begins Sunday, October 5th at 10:00 AM. Learn practical tools for presence, stress reduction, emotional balance, and self-compassion—perfect for beginners and seasoned practitioners alike. ? Personal Balance Counseling (Orland Park) ? 708-949-8688 ext. 0 Register on our website!
Struggling with big emotions, stress, or relationship challenges? Join our 10 week DBT Skills group! Group runs twice weekly on Mondays and Thursdays at 6 pm beginning October 20th, 2025 and runs for 10 weeks. All are welcome- if seeing an outside therapists, releases can be signed to keep them informed. Register on our website!
PBC works with clients who may be struggling with depression, anxiety, trauma, eating disorderd behaviors, personality disorders, sucidial thoughts, self harm, gender identity struggles, parenting, family conflict, and couples.
Struggling with big emotions, stress, or relationship challenges? Join our 10 week DBT Skills group! Group runs twice weekly on Mondays and Thursdays at 6 pm beginning October 20th, 2025 and runs for 10 weeks. All are welcome- if seeing an outside therapists, releases can be signed to keep them informed. Register on our website!
This group is lead by Donna Mendez Ed.D. Donna is a group theory specialist and Adolescent Specialist. She has worked in private practice mostly with Teens and young adults and has previously worked as a high school dean of students and in a non-for-profit organization with teenagers too. This group is all about the teen years and helping these developing minds learn emotional regulation, interpersonal skills with their peers, and more while concurrently learning to cope with outside stressful events in a mostly fun group format.
Hosted by Briana Wesclitz
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Orland Park, IL 60462
This group is lead by Donna Mendez Ed.D. Donna is a group theory specialist and Adolescent Specialist. She has worked in private practice mostly with Teens and young adults and has previously worked as a high school dean of students and in a non-for-profit organization with teenagers too. This group is all about the teen years and helping these developing minds learn emotional regulation, interpersonal skills with their peers, and more while concurrently learning to cope with outside stressful events in a mostly fun group format.
? Teen DBT Skills Group ? Starting October 20th, Mondays, at 4 PM | Personal Balance Counseling Is your teen struggling with big emotions, anxiety, or relationship challenges? Our 10-week Teen DBT Skills Group is designed to help teens (ages 13-17) learn practical, evidence-based tools to build emotional resilience, manage stress, and improve social skills. Key skills include: ?? Mindfulness ?? Emotion Regulation ?? Distress Tolerance ?? Interpersonal Effectiveness This group offers a safe space for teens to connect, build skills, and find support. ? In-person, Orland Park ? Call 708-949-8688 or visit our website to register! #DBT #TeenSupport #PersonalBalanceCounseling
? Teen DBT Skills Group ? Starting October 20th, Mondays, at 4 PM | Personal Balance Counseling Is your teen struggling with big emotions, anxiety, or relationship challenges? Our 10-week Teen DBT Skills Group is designed to help teens (ages 13-17) learn practical, evidence-based tools to build emotional resilience, manage stress, and improve social skills. Key skills include: ?? Mindfulness ?? Emotion Regulation ?? Distress Tolerance ?? Interpersonal Effectiveness This group offers a safe space for teens to connect, build skills, and find support. ? In-person, Orland Park ? Call 708-949-8688 or visit our website to register! #DBT #TeenSupport #PersonalBalanceCounseling
Struggling with big emotions, stress, anxiety, difficutly in school, or relationship challenges? Join our 10 week DBT Skills group! Group runs on Mondays at 4 pm beginning October 20th, 2025 and runs for 10 weeks. All are welcome- if seeing an outside therapists, releases can be signed to keep them informed. Register on our website!
PBC works with clients who may be struggling with depression, anxiety, trauma, eating disorderd behaviors, personality disorders, sucidial thoughts, self harm, gender identity struggles, parenting, family conflict, and couples.
Struggling with big emotions, stress, anxiety, difficutly in school, or relationship challenges? Join our 10 week DBT Skills group! Group runs on Mondays at 4 pm beginning October 20th, 2025 and runs for 10 weeks. All are welcome- if seeing an outside therapists, releases can be signed to keep them informed. Register on our website!
Our children's and teen groups are designed to provide emotional regulation, mindfulness, social skills, coping strategies and more. Each group is lead by a child specialist and licensed professional therapist. We have many groups here and they keep growing based on the needs we hear from you. Please call or text us at 815 258 0950 or check our group page out at https://whiteoakinstitute.net
Hosted by Mike Minnella
Licensed Clinical Professional Counselor, LCPC
Group meets in Orland Park, IL 60462
Our children's and teen groups are designed to provide emotional regulation, mindfulness, social skills, coping strategies and more. Each group is lead by a child specialist and licensed professional therapist. We have many groups here and they keep growing based on the needs we hear from you. Please call or text us at 815 258 0950 or check our group page out at https://whiteoakinstitute.net
? Adult DBT Skills Group ? Starting October 20th, Mondays and Thursdays, at 6 PM | Personal Balance Counseling- Are you struggling with big emotions, anxiety, or relationship challenges? Our 10-week DBT Skills Group is designed to help learn practical, evidence-based tools to build emotional resilience, manage stress, and improve social skills. Key skills include: ?? Mindfulness ?? Emotion Regulation ?? Distress Tolerance ?? Interpersonal Effectiveness This group offers a safe space for peers to connect, build skills, and find support. ? In-person, Orland Park ? Call 708-949-8688 or visit our website to register! #DBT #TeenSupport #PersonalBalanceCounseling
? Adult DBT Skills Group ? Starting October 20th, Mondays and Thursdays, at 6 PM | Personal Balance Counseling- Are you struggling with big emotions, anxiety, or relationship challenges? Our 10-week DBT Skills Group is designed to help learn practical, evidence-based tools to build emotional resilience, manage stress, and improve social skills. Key skills include: ?? Mindfulness ?? Emotion Regulation ?? Distress Tolerance ?? Interpersonal Effectiveness This group offers a safe space for peers to connect, build skills, and find support. ? In-person, Orland Park ? Call 708-949-8688 or visit our website to register! #DBT #TeenSupport #PersonalBalanceCounseling
???? Adult Mindfulness Group Find your calm and reset for the week. Our 10-week mindfulness group begins Sunday, October 5th at 10:00 AM. Learn practical tools for presence, stress reduction, emotional balance, and self-compassion—perfect for beginners and seasoned practitioners alike. ? Personal Balance Counseling (Orland Park) ? 708-949-8688 ext. 0
???? Adult Mindfulness Group Find your calm and reset for the week. Our 10-week mindfulness group begins Sunday, October 5th at 10:00 AM. Learn practical tools for presence, stress reduction, emotional balance, and self-compassion—perfect for beginners and seasoned practitioners alike. ? Personal Balance Counseling (Orland Park) ? 708-949-8688 ext. 0
More Groups Nearby
Virtual/In-person group options: For the past 18+ years, you have dedicated yourself to your family--whether at home or at work. From sleepless nights to all the "firsts", preschool drop-offs, middle school ups and downs, SAT preps, the Common App--you have been there every step of they way. Now, college drop-off is complete or they are moving out to start their career and you may be asking yourself, "What's next?" This group was created for moms who are ready to explore the next chapter. This is a judgment-free space of empowerment and support. Call for dates/times.
Hosted by Tania Yackle
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Downers Grove, IL 60515
Virtual/In-person group options: For the past 18+ years, you have dedicated yourself to your family--whether at home or at work. From sleepless nights to all the "firsts", preschool drop-offs, middle school ups and downs, SAT preps, the Common App--you have been there every step of they way. Now, college drop-off is complete or they are moving out to start their career and you may be asking yourself, "What's next?" This group was created for moms who are ready to explore the next chapter. This is a judgment-free space of empowerment and support. Call for dates/times.
RO DBT offers a new approach to helping those struggling with disorders of overcontrol. RO DBT is useful for those who struggle with overcontrol: Inhibited emotional expression, maladaptive perfectionism, rigid rule-following behaviors, social signaling, isolation & loneliness. RO might be a good fit for the following: obsessive-compulsive personality disorder, OCD, eating disorders, Autism spectrum disorders , treatment-resistant anxiety , chronic depression, or maladaptive perfectionism. For more information please contact Danielle Doucette, Psy.D. (773-999-9831 or danielle@midwestcounseling.com).
We are a diverse team of clinicians with expertise in helping people with Addictions, eating disorders, anxiety, depression, Obsessive Compulsive Disorder, trauma, and more.
RO DBT offers a new approach to helping those struggling with disorders of overcontrol. RO DBT is useful for those who struggle with overcontrol: Inhibited emotional expression, maladaptive perfectionism, rigid rule-following behaviors, social signaling, isolation & loneliness. RO might be a good fit for the following: obsessive-compulsive personality disorder, OCD, eating disorders, Autism spectrum disorders , treatment-resistant anxiety , chronic depression, or maladaptive perfectionism. For more information please contact Danielle Doucette, Psy.D. (773-999-9831 or danielle@midwestcounseling.com).
Based on the best-selling books by Dr. Lindsay Gibson, this support group offers space and care for children of emotionally immature parents/people. This group has been a successful way for people to feel understood, cared-for, and provided with cutting edge resources and materials from Dr. Gibson and other experts' work in this field. Groups are run in a closed format and are accessible to anyone regardless of ability to pay.
Hosted by Chicago Therapy & Wellness PLLC
Clinical Social Work/Therapist, LCSW
Group meets in Chicago, IL 60614
Based on the best-selling books by Dr. Lindsay Gibson, this support group offers space and care for children of emotionally immature parents/people. This group has been a successful way for people to feel understood, cared-for, and provided with cutting edge resources and materials from Dr. Gibson and other experts' work in this field. Groups are run in a closed format and are accessible to anyone regardless of ability to pay.
Names are important. They say something about who we are, the communities in which we belong, and our place in the world. They hold deep personal, cultural, familial, and historical significance. Leap comes from an innate understanding that in order to create change in one’s life, one must gather courage and be willing to take a “leap of faith.” For if nothing changes…and we keep doing the same things, the same way we’ve always done them…nothing changes! While opening that door and inviting someone into your story takes courage, it's the first step moving forward.
Hosted by Lisa Andersen Peterson
Marriage & Family Therapist, MBA, MA, LMFT
Group meets in Chicago, IL 60613
Names are important. They say something about who we are, the communities in which we belong, and our place in the world. They hold deep personal, cultural, familial, and historical significance. Leap comes from an innate understanding that in order to create change in one’s life, one must gather courage and be willing to take a “leap of faith.” For if nothing changes…and we keep doing the same things, the same way we’ve always done them…nothing changes! While opening that door and inviting someone into your story takes courage, it's the first step moving forward.
We dig into our lives and pay attention to areas that need strengthening and care. Each session is via Zoom and you do not have to have your camera on to participate. Send me and email to inquire more
Hosted by Mindful Behavior
Licensed Clinical Professional Counselor, LCPC, NBCC
Group meets in Chicago, IL 60632
We dig into our lives and pay attention to areas that need strengthening and care. Each session is via Zoom and you do not have to have your camera on to participate. Send me and email to inquire more
The Virtual International Student Psychotherapy Group at Mind Body Co-op provides a safe, welcoming, and culturally sensitive space where students can connect with peers who truly “get it.” Our group is led by former international students, who personally and professionally understand the experience. Together, members share lived experiences, build resilience, and strengthen their sense of belonging while adjusting to life in a new country. Most major insurance accepted.
Depression, Anxiety, Trauma, OCD, ADHD, Addiction, and Medication Management
The Virtual International Student Psychotherapy Group at Mind Body Co-op provides a safe, welcoming, and culturally sensitive space where students can connect with peers who truly “get it.” Our group is led by former international students, who personally and professionally understand the experience. Together, members share lived experiences, build resilience, and strengthen their sense of belonging while adjusting to life in a new country. Most major insurance accepted.
Dialectical Behavior Therapy (DBT) has been shown to be an effective treatment for a number of issues including anxiety, depression, addiction, and relationship problems. DBT is different than many other forms of treatment because it emphasizes learning and building concrete skills, coping mechanisms, and tools to manage problems in your life. The goal of the treatment is to help build skills to increase your effectiveness in managing difficult emotions and situations while also learning to identify behaviors that promote stability and health. This group is continuously adding new members, please inquire about availability.
Hosted by Hector Rupitt
Licensed Clinical Professional Counselor, LPC
Group meets in Chicago, IL 60604
I offer my expertise in the treatment of depressive, anxiety, bipolar, obsessive-compulsive & related, substance-related & addictive, and neurodevelopmental disorders.
Dialectical Behavior Therapy (DBT) has been shown to be an effective treatment for a number of issues including anxiety, depression, addiction, and relationship problems. DBT is different than many other forms of treatment because it emphasizes learning and building concrete skills, coping mechanisms, and tools to manage problems in your life. The goal of the treatment is to help build skills to increase your effectiveness in managing difficult emotions and situations while also learning to identify behaviors that promote stability and health. This group is continuously adding new members, please inquire about availability.
This is a 5 week, online group course.
Hosted by Dr. Theresa A Bussert
Clinical Social Work/Therapist, PsyD, LCSW
Group meets in Naperville, IL 60563
This is a 5 week, online group course.
Join us every Tuesday for new topics and explorative conversation. AMK therapists will help facilitate the dialogue and also offer their expertise and skills to help parents better navigate this unchartered territory in parenting.
Join us every Tuesday for new topics and explorative conversation. AMK therapists will help facilitate the dialogue and also offer their expertise and skills to help parents better navigate this unchartered territory in parenting.
See more therapy options for Orland Park
Nearby Anxiety Support Groups Searches for Orland Park
- Chicago
- Downers Grove
- Frankfort
- Glen Ellyn
- Hinsdale
- Homewood
- Lisle
- Naperville
- Oak Brook
- Oak Park
- Palos Heights
- Plainfield
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.