Support Groups in Northfield, IL
Join Allium Counseling for an 8-session virtual skills and process group centered on self-love and acceptance. This group will provide information on the importance of cultivating a positive self-image and the impact of self-acceptance on mental health. You’ll learn techniques to challenge negative thoughts and develop healthier beliefs about yourself. You’ll explore the connection between self-love and body image, gaining tools that can enhance your confidence and foster a supportive community. Contact lisa@alliumcounseling.com to register!

Join Allium Counseling for an 8-session virtual skills and process group centered on self-love and acceptance. This group will provide information on the importance of cultivating a positive self-image and the impact of self-acceptance on mental health. You’ll learn techniques to challenge negative thoughts and develop healthier beliefs about yourself. You’ll explore the connection between self-love and body image, gaining tools that can enhance your confidence and foster a supportive community. Contact lisa@alliumcounseling.com to register!
At Lake Shore Therapy Group, we believe in the power of transformation and the journey towards inner healing and personal growth. Our practice is founded on the principle that everyone deserves a safe and supportive space to navigate life's challenges, develop resilience, and uncover their true potential.

Hosted by Piper M Benjamin
Clinical Social Work/Therapist, LCSW, PMH-C
Group meets in Northfield, IL 60093
At Lake Shore Therapy Group, we believe in the power of transformation and the journey towards inner healing and personal growth. Our practice is founded on the principle that everyone deserves a safe and supportive space to navigate life's challenges, develop resilience, and uncover their true potential.
This is an ongoing group helping adults who are considering or going through divorce to gain perspective on the impact divorce has on children. We will cover topics including:
* understanding divorce from your child's perspective
* loyalty issues and the blame game
* the absent parent
* building two healthy homes
* children and custody
* the business of communication
* mediation

This is an ongoing group helping adults who are considering or going through divorce to gain perspective on the impact divorce has on children. We will cover topics including:
* understanding divorce from your child's perspective
* loyalty issues and the blame game
* the absent parent
* building two healthy homes
* children and custody
* the business of communication
* mediation
In this group, we will: Explore emotions, thinking patterns and behaviors associated with the eating disorder; work toward accepting thoughts and feelings; find safe and meaningful ways to express ourselves; learn ways to foster a sense of connection and hope for lasting recovery. Individuals are welcome to join at any time, however, in an effort to create a safe and cohesive environment, we do ask that each member make a commitment to attend at least 6 out of the 8 weeks. For more information or to join this group, please contact lisa@alliumcounseling.com

Hosted by Sarah Hill
Licensed Professional Counselor, LCPC, LMHC, CEDS
Group meets in Northfield, IL 60093
In this group, we will: Explore emotions, thinking patterns and behaviors associated with the eating disorder; work toward accepting thoughts and feelings; find safe and meaningful ways to express ourselves; learn ways to foster a sense of connection and hope for lasting recovery. Individuals are welcome to join at any time, however, in an effort to create a safe and cohesive environment, we do ask that each member make a commitment to attend at least 6 out of the 8 weeks. For more information or to join this group, please contact lisa@alliumcounseling.com
As a psychologist and a father, I facilitate an online support group for fathers to share experiences and find support. This virtual space provides a safe environment where dads can discuss challenges, triumphs, parenting strategies, work-life balance, co-parenting, stress management, and nurturing healthy child relationships. Moderated discussions, resources, and peer support equip fathers with valuable coping tools. The online format allows busy dads convenient access from anywhere to prioritize their well-being while navigating fatherhood's unique joys and demands. Note: This is an ongoing group. Please contact me to find out more information.

As a psychologist and a father, I facilitate an online support group for fathers to share experiences and find support. This virtual space provides a safe environment where dads can discuss challenges, triumphs, parenting strategies, work-life balance, co-parenting, stress management, and nurturing healthy child relationships. Moderated discussions, resources, and peer support equip fathers with valuable coping tools. The online format allows busy dads convenient access from anywhere to prioritize their well-being while navigating fatherhood's unique joys and demands. Note: This is an ongoing group. Please contact me to find out more information.
Reach out if you’re interested in joining a weekly in-person Dialectical Behavioral Therapy (DBT) and process group.

Hosted by Dr. Marissa Kol
Clinical Social Work/Therapist, PhD, LCSW
Group meets in Northfield, IL 60093
Reach out if you’re interested in joining a weekly in-person Dialectical Behavioral Therapy (DBT) and process group.
More Groups Nearby
A space to gain identity based support, build a sense of community and develop insight into how you relate to yourself and others.

A space to gain identity based support, build a sense of community and develop insight into how you relate to yourself and others.
Be part of an ongoing group that supports your full recovery. Here we'll continue to develop new mindsets and approaches to becoming free from eating disorder thoughts, feelings and behaviors. The best part of the group is being with other people in recovery who "get it" - and are on the same path towards recovery, right alongside you. What to Expect: Enhance interpersonal skills and mindfulness Address issues of shame, judgement, self-worth Explore mixed feelings about recovery Enhance motivation for recovery Develop your ability to emotionally self-regulate Increase positive body awareness and expression

Be part of an ongoing group that supports your full recovery. Here we'll continue to develop new mindsets and approaches to becoming free from eating disorder thoughts, feelings and behaviors. The best part of the group is being with other people in recovery who "get it" - and are on the same path towards recovery, right alongside you. What to Expect: Enhance interpersonal skills and mindfulness Address issues of shame, judgement, self-worth Explore mixed feelings about recovery Enhance motivation for recovery Develop your ability to emotionally self-regulate Increase positive body awareness and expression
The group focuses on skills for building and maintaining relationships for boys on the Autism Spectrum ages 13-18. Prescreening required.

The group focuses on skills for building and maintaining relationships for boys on the Autism Spectrum ages 13-18. Prescreening required.
The Women's Trauma and Loss Group meets every Sunday from 12:30-1:30.

The Women's Trauma and Loss Group meets every Sunday from 12:30-1:30.
8-week online tabletop gaming experience led by a licensed therapist. DUNGEONS & DRAGONS will be a Virtual Therapy Group lead by Adam Hill, LSW & Aiden Cox, MSW. Level up your social skills and work towards personal goals in a supportive, creative setting $30 self-pay (per session) or BCBS insurance Important details Email Aiden@cfctherapy.com 18+. Free intake call required. Must have computer, internet, and webcam to join. January 8th thru February 26th 2025

8-week online tabletop gaming experience led by a licensed therapist. DUNGEONS & DRAGONS will be a Virtual Therapy Group lead by Adam Hill, LSW & Aiden Cox, MSW. Level up your social skills and work towards personal goals in a supportive, creative setting $30 self-pay (per session) or BCBS insurance Important details Email Aiden@cfctherapy.com 18+. Free intake call required. Must have computer, internet, and webcam to join. January 8th thru February 26th 2025
Explore your gender identity and expression in a safe space with others doing the same. Schedule a consultation/intake session to learn more about the group and see if it might be a fit for you.

Hosted by Iggy V Ladden
Clinical Social Work/Therapist, AM, LCSW, RYT
Group meets in Chicago, IL 60640
Explore your gender identity and expression in a safe space with others doing the same. Schedule a consultation/intake session to learn more about the group and see if it might be a fit for you.
This is a long-term process group for LGBTQ, poly, kinky and/or otherwise self-identified radical clients who may struggle to have their interpersonal and community relationships or their private beliefs about themselves line up with their more radical beliefs systems or desires. The group process is a place to explore barriers and patterns and together move forward in ways group members want to!

This is a long-term process group for LGBTQ, poly, kinky and/or otherwise self-identified radical clients who may struggle to have their interpersonal and community relationships or their private beliefs about themselves line up with their more radical beliefs systems or desires. The group process is a place to explore barriers and patterns and together move forward in ways group members want to!
Adult groups are held every other week and I also provide weekend workshops periodically. My groups focus on relationships and career/business identiy (creating the fit for you) issues ( i.e achievement/developing potentials/successful career identity)Groups are relevant for people suffering with depression, ADD/ADHD and or anxiety type issues.

Hosted by Andrew Mahoney
Licensed Clinical Professional Counselor, MS, LCPC
Group meets in Park Ridge, IL 60068
Adult groups are held every other week and I also provide weekend workshops periodically. My groups focus on relationships and career/business identiy (creating the fit for you) issues ( i.e achievement/developing potentials/successful career identity)Groups are relevant for people suffering with depression, ADD/ADHD and or anxiety type issues.
This new training group is open to all mental health graduate students and early career professionals. We will use the group process to explore intrapersonal and interpersonal dynamics. The group will enable participants to receive feedback about interactions, explore transference reactions and group roles, and attain greater levels of intimacy and self-awareness. We will also meet in person 1-2 times per year. This forum will allow you to connect with other therapists and gain support in doing this challenging work.

This new training group is open to all mental health graduate students and early career professionals. We will use the group process to explore intrapersonal and interpersonal dynamics. The group will enable participants to receive feedback about interactions, explore transference reactions and group roles, and attain greater levels of intimacy and self-awareness. We will also meet in person 1-2 times per year. This forum will allow you to connect with other therapists and gain support in doing this challenging work.
The care provided by this group is centered around evaluation, screening and medication management for a variety of mental health condition.

Hosted by Synergy Behavioral Health
Psychiatric Nurse Practitioner, APN, PMHNP, BC
Group meets in Westchester, IL 60154
The care provided by this group is centered around evaluation, screening and medication management for a variety of mental health condition.
We offer small, 8 week long integration groups for individuals who have had psychedelic experiences they would like to process. The group provides the additional power of community. Our philosophy is "community is medicine". Please contact if interested in interviewing for our next group. Groups are offered online, and depending on the status of the pandemic may also be offered in person.

Hosted by Sana Healing Collective - Psychedelic and Ketamine
Treatment Center, PsyD, CPTR
Group meets in Chicago, IL 60647
We offer small, 8 week long integration groups for individuals who have had psychedelic experiences they would like to process. The group provides the additional power of community. Our philosophy is "community is medicine". Please contact if interested in interviewing for our next group. Groups are offered online, and depending on the status of the pandemic may also be offered in person.
Leaving a spiritual or faith community-whether by choice or circumstance-can be a deeply emotional and life-altering experience. This psychotherapy support group provides a safe, compassionate space for individuals navigating the challenges of religious transition, loss of community, and identity shifts. We explore topics such as: -----Processing grief, loss & change Rebuilding identity outside of a faith structure
Managing feelings of isolation, guilt or uncertainty
Setting healthy boundaries with family & former community members

Leaving a spiritual or faith community-whether by choice or circumstance-can be a deeply emotional and life-altering experience. This psychotherapy support group provides a safe, compassionate space for individuals navigating the challenges of religious transition, loss of community, and identity shifts. We explore topics such as: -----Processing grief, loss & change Rebuilding identity outside of a faith structure
Managing feelings of isolation, guilt or uncertainty
Setting healthy boundaries with family & former community members
If you find yourself struggling with yo-yo dieting, compulsive eating, or obsessing about food or weight, this is for you! This group program is designed to help you identify factors that contribute to your struggle and learn the skills to end food and body image obsession. This is not a quick weight loss fix, but a long-term, non-diet approach towards your balanced, healthy self. It is about compassionately healing from within and making lasting changes. The group process is a powerful way to learn the skills while benefiting from the support and understanding of others.

If you find yourself struggling with yo-yo dieting, compulsive eating, or obsessing about food or weight, this is for you! This group program is designed to help you identify factors that contribute to your struggle and learn the skills to end food and body image obsession. This is not a quick weight loss fix, but a long-term, non-diet approach towards your balanced, healthy self. It is about compassionately healing from within and making lasting changes. The group process is a powerful way to learn the skills while benefiting from the support and understanding of others.
This group invites creativity as a tool for emotional processing, stress relief, and self-expression. No art experience needed—just a willingness to explore.

Hosted by Center for Authentic Living, Inc.
Treatment Center, ND, LCPC, CEDS, CYI, ABT
Group meets in Park Ridge, IL 60068
This group invites creativity as a tool for emotional processing, stress relief, and self-expression. No art experience needed—just a willingness to explore.
See more therapy options for Northfield
FAQs - About Group Therapy and Support Groups
How can I find a support group in Northfield?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.