Support Groups in Northbrook, IL

Dialectical Behavior Therapy (DBT) is a commonly recommended form of treatment for a variety of presenting problems, from mood disorders, anxiety, relationships struggles, to chronic stress. DBT Skills include: emotion regulation strategies, mindfulness practices, relationship and communication skills, problem-solving and conflict resolution approaches, distress tolerance techniques, as well as a variety of coping and stress management tools. During this weekly group you will be introduced to, learn, and have the opportunity to master DBT skills. This group is divided by age group level. Insurance Accepted. Visit our website: brighterpathways.net/dbtgroup/
Hosted by Sayeeda Kausar
MSW, LSW, CADC
Verified Verified
Group meets in Northbrook, IL 60062
Finding the right therapist can feel overwhelming. I'm here for you. I believe in a collaborative approach to treatment where there is a sense of mutual respect, empathy, self-exploration, and empowerment. I work with you to build an authentic, honest, and transparent connection. I also value a culturally sensitive and relational approach that fosters a safe, non-judgmental, trusting, warm and supportive space where you can be vulnerable, feel heard, feel seen, and feel accepted being your true authentic self.
(224) 723-5772 View (224) 723-5772
As our worlds have been turned upside down, even more teens are struggling with their emotions. Our adolescent groups have successfully shifted to telepsychology where teens continue to interact and gain support during this unique time. We are also in the process of resuming groups live in the office. Your teen can find help using research-supported Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other Third Wave CBT approaches.
Hosted by Mitchell B Hoberman
Psychologist, PsyD
Verified Verified
Group meets in Northbrook, IL 60062
I am a Licensed Clinical Psychologist who enjoys working with children, teens, young adults, and their families. My experiences include having worked in community-based, private practice, and hospital (both inpatient/outpatient) settings. In therapy I mainly draw from Cognitive-Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques. I believe that it is essential to take into consideration the unique qualities/needs of each client and family, and provide a supportive therapeutic environment to facilitate the discussion of their concerns.
(847) 260-9564 View (847) 260-9564
This group provides basic education on topics of concern and helps parents design specific strategies to address the individualized concerns that group members bring to each session. You will walk away with an increased awareness and understanding of neurodiversity and executive functioning: what they are and how they impact everything you and your children are experiencing, and ways in which you communicate with each other and interact with each other and the world at large. We will provide specific frameworks and actionable exercises to help you translate that increased awareness into a different way of being, interacting and communicating.
Hosted by Brandon Tessers
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Group meets in Northbrook, IL 60062
As a leader in the neurodiversity movement, I have dedicated my work as a therapist, educator, speaker, supervisor, business owner, and writer to support major shifts in conceptualizing mental health and create lasting change for neurodivergent folks. I specialize in working with clients who are exploring ADHD, AuDHD, autism, race, creativity, artistic identity, queerness, executive functioning, and relationships through individual, couples, and family therapy. I lead with authenticity and a unique focus on language that helps my clients design a life that reflects their unique wants, interests, desires, goals, and identities.
(224) 218-5143 View (224) 218-5143
This group has been working continuously for almost 40 years! Why? Men in our culture have a tough time talking with each other about what really matters: relationships, sex, loss, family, ageing - areas of life that most need to be talked about, but are also the most difficult to think about, much less discuss. The power of this group lies in our ability to cut through the b.s. and help men find the strength and courage needed to face these challenging aspects of life. GROUP MEETS ONLINE VIA ZOOM. Certified for interstate tele-psychology practice in most states.
Hosted by William P. Reich
Psychologist, PhD, ABPP
Verified Verified
Group meets in Northbrook, IL 60062
Psychotherapy is a lot like gardening. Even a small plot will add beauty and harmony to life, for the process of gardening is just as rewarding as the size of the crop. Generally, deeper tilling leads to better results: roots reach deeper into sources of nurturance, and are better protected from the stresses of heat, cold and drought. In a crisis, chemical treatments may be helpful, but be cautious: they may reduce the garden's natural resilience and carry the risk of dependence; they should be used judiciously and withdrawn as soon as possible.
(847) 969-5147 View (847) 969-5147
This group is an open & safe space for high school girls to support each other and process through many of today's "hot topics" such as anxiety, depression, school stress, friendships, body image, self esteem, healthy communication, social media, etc. This group allows girls to connect through mutual struggles, offer support to one another, as well as learn clinical tools to help them survive & thrive–not only the challenges of today, but for their adult life ahead! Group is limited to 10 members max, and members are welcome to come and go as needed. Contact me to register!
Hosted by Nikkie Evans
Licensed Clinical Professional Counselor, MS, LCPC, Owner
Verified Verified
Group meets in Northbrook, IL 60062
Are you feeling stuck, stressed, or anxious? Do you or your child need help to improve confidence, make new friends, or cope with your current life circumstances? Are you going through a life transition (starting high school, going to college, having a baby, getting married, divorce, etc) and would like extra support? I am passionate about working with adolescents, young adults, adults, new moms/moms, & families who are working through a life transition (school, family, friendship), anxiety, low self-esteem, depression, poor communication skills, relational struggles, family conflict, and difficulty connecting and making friends.
(224) 334-3724 View (224) 334-3724
Assignment groups are psycho-educational opportunities for clients to learn and grow using a developmental model approach. In each group, clients work with therapists and other clients to practice and complete a series of assignments designed to equip individuals to excel in life. There is a strong emphasis on building relationships and empowering each individual to live their most authentic and fulfilling life.
Hosted by Richard Phelps Blue
Counselor, EdD, LCPC, NCC, BCPPC
Verified Verified
Group meets in Northbrook, IL 60062
I am most effective with those who are hungry and hurting. I walk beside those who want to make sense of what is keeping them from living the lives they want. I enjoy supporting those who are seeking meaning, direction, and a sense of purpose in their lives. I equip and empower those who want more alive, dynamic and authentic relationships with themselves, others and God. I help people feel their feelings, challenge mistaken beliefs, and experience new and transformational ways of living and being. I bring understanding, encouragement, challenge and hope.
(847) 354-4055 View (847) 354-4055
Strengthen your child's social engagement and skills with the support of a Child Development Specialist and licensed therapist! Your child will learn and practice how to share ideas and solve problems together with same-aged peers, an essential aspect of social-emotional development for peer relationships. Your child will enhance coping skills, peer engagement, self-esteem, and self-regulation in a consistently fun, safe, and nurturing environment! They will address symptoms of ADHD, Autism, Sensory Processing, Anxiety, Developmental Delays, and more. The skills learned will help navigate each child's present world and prepare them for future endeavors.
Hosted by Center for Psychology & Wellness
Treatment Center, PsyD, LCPC
Verified Verified
Group meets in Northbrook, IL 60062
Our North Shore group of licensed psychologists and counselors are highly trained specialists committed to working with toddlers, children, teens, adults, couples, and families. We specialize in different types of therapy, including CBT, DBT, exposure/response prevention, play therapy, biofeedback. Due to having experienced and specialized doctors of psychology on site, one of which is the owner and director, we offer psychological testing (a service unique to this level of training/degree). We also provide relaxation-meditation training, skill development, and parent coaching/consultation services! Our licensed therapists and child development specialists, who have worked in early intervention, schools/colleges, residential, and corrections, are passionate about working with infants, teenagers, parents, and adults to improve and manage symptoms related to developmental delays, anxiety, depression, mood, stress, trauma, adhd, behavior, tantrums, learning, and personality disorders...to name a few. Working through major life transitions/adjustments, including adoption, immigration, career change, and family expansion is also a way we can help!
(224) 412-5694 View (224) 412-5694
At SociAbility, our mission is to help children, young adults, and adults gain necessary life-long social skills to succeed in school, adulthood and beyond.
Hosted by Genevieve Thornton
Psychologist, PSY D
Verified Verified
Group meets in Northbrook, IL 60062
I am a licensed clinical psychologist who wants to create a whole life for the people I serve – those with autism spectrum disorders. I have been working with children and adolescents for nearly 20 years, and I am dedicated to helping patients become interested, engaged members of their communities. My program is called SociAbility, and it is a structured group therapy program to help children, teens and young adults who have social cognitive challenges. Most recently, I have added a focus on adults who struggle finding and keeping jobs.
(224) 808-3447 View (224) 808-3447
GROUP OFFERED ON ONGOING BASIS: Many kids struggle with peers for a variety reasons, such as anxiety, behavioral challenges, or difficulties with empathy. This week lygroup aims to address these struggles and provide kids the opportunity to practice age-appropriate social skills in a safe setting. Higher group levels offer more advanced skills coaching. Please contact us if you are interested. Insurance Accepted. Visit our website for more info: brighterpathways.net/boysgroup/
Hosted by Brighter Pathways, PLLC
Verified Verified
Group meets in Northbrook, IL 60062
Brighter Pathways, PLLC is a small group practice currently offering individual, couples, family, and group therapies. Our therapists value collaboration, education, and transparency because treatment should make sense to you. In order to best meet your needs, your therapist will strive to understand your unique circumstances. We believe in a team approach to treatment. We will work with you to develop a treatment plan that addresses your personal goals and struggles. We offer a safe, supportive, and open environment for you to explore your struggles and strive for personal growth.
(224) 723-5772 View (224) 723-5772
Hosted by Moriah Bracken
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Northbrook, IL 60062
(224) 529-3895 View (224) 529-3895
GROUP OFFERED ON ONGOING BASIS. Many kids struggle with a poor sense of self-esteem or self-confidence. Often this struggle affects their ability to communicate with others, initiate and maintain friendships, or try new things. This weekly group addresses these struggles and provides girls the opportunity to develop a healthier sense of self-esteem, sense of self that they can share with world. Group Goals: 1. Improving communication with peers 2. Developing friendship skills 3. Fostering a stronger sense of self, willingness to try new things, and positive thinking. Insurance Accepted. Visit our website: brighterpathways.net/girlsgroup/
Hosted by Angela Ceisel
Psychologist, PsyD
Verified Verified
Group meets in Northbrook, IL 60062
Seeking out support and treatment can be very anxiety-provoking, especially when you feel like you do not understand how treatment works. I believe in developing a collaborative relationship with my patient where treatment is transparent and makes sense to you. Through education, skill-building, and supportive conversation, we will work together to accomplish your goals. We will not only address the struggles that concern you, but we will identify and build on your unique areas of strength. This will promote resiliency to stress and help you successfully navigate the complications of life.
(224) 723-5772 View (224) 723-5772
This 100% virtual program is designed to allow people to start their recovery without having to travel to a treatment facility. This program is perfect for those that either live in remote areas or are busy with work and family. The program gives the benefits of one of the most inclusive programs in the state with the latest in telehealth technology.
Hosted by Brightside Recovery and Clinic
Treatment Center
Verified Verified
Group meets in Northbrook, IL 60062
Brightside Clinic and Recovery is a leader in providing substance use disorder treatment. Our unique program combines both medication assisted treatment (MAT) with counseling and group options. The biggest difference between our program is that we do not require both MAT and therapy for treatment and we can get you in right away through our combination of Telehealth and in person treatment (pending in person treatment until after COVID pandemic). In addition, our after care program allows patients to continue MAT, if needed. Call us today.
(224) 223-1756 View (224) 223-1756
Hosted by Laura Tatgenhorst
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Group meets in Northbrook, IL 60062
(224) 435-4612 View (224) 435-4612
*Virtual* Ever find yourself feeling stuck, helpless, or wondering "why does my child act this way?" Jennifer Allen is a Certified Positive Discipline Parent Educator with the skills and tools to empower and support you in your parenting! What is positive discipline? It's a parenting model aimed at developing mutually respectful relationships. Positive Discipline teaches adults to use kindness and firmness at the same time, and is neither punitive nor permissive. This means NO yelling, spanking, or punishment. Reach out to learn more!
Hosted by Jennifer Allen
Licensed Professional Counselor, MEd, LPC
Verified Verified
Group meets in Northbrook, IL 60062
Are you looking to bloom in your current season of life? Do you feel stuck, confused, or disconnected and can’t figure out how to take the next step? Jennifer would love to support you and nurture your growth! Jennifer is a mother to four children, and is a Marine Spouse. As a military spouse and mother, she understands life has many transitions; some unpredictable. Jennifer embraces a growth mindset and uses a whole person approach when establishing relationships with her clients. She believes by validating our experiences and understanding our environment, we can seek out our best self.
(847) 693-3120 View (847) 693-3120
We offer group settings to bring individuals working through the same issues a chance to learn from each other under a professionally trained facilitator.
Hosted by Here & Now Mental Wellness
Licensed Clinical Professional Counselor, NCMHC, LCPC
Verified Verified
Group meets in Northbrook, IL 60062
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine Assisted Psychotherapy, Talk therapy, Neurobiofeedback/brain training, EMDR, Art therapy, VR exposure therapy, Movement, Breath, Trauma Release and Somatic work. We also offer support for overcoming substance abuse issues.
(847) 396-9541 View (847) 396-9541
Intensive Outpatient Program (IOP) for Adults with substance use disorders and co-occurring disorders. Using our Jewish integrated approach to therapy we provide IOP from 9-15 hours a week. IOP is typically 3 hours a day from 3-5 days a week.
Hosted by Tikvah Center for Jewish Recovery & Healing
Treatment Center
Verified Verified
Group meets in Northbrook, IL 60062
We are person-centered and build on the strengths and resiliencies of individuals, families, and communities. We help our clients and communities to access strength, resilience, and recovery-based approaches to living. We specialize in offering Jewish attuned, spiritually integrated psychotherapy to individuals, families, and groups to overcome addiction and psychological disorders.
(847) 545-0489 View (847) 545-0489
Enrollment is currently open. Dates and times are TBD. The group is for parents who have a loved one who is in or has been in a hospital based program.
Hosted by Andrew Rosenbloom
Psychologist, MA, PsyD
Verified Verified
Group meets in Northbrook, IL 60062
I work with children, adolescents, young adults, adults, and families who struggle with issues of anxiety, depression, confidence, and interpersonal relationships. The number one aspect of successful treatment is a strong/trusting relationship. I connect with clients through sports metaphors, movies, real life scenarios, and getting to understand their interests. Everyone has a story so I believe it is important to include family during phases of treatment, to best understand the client's story. In addition, I believe the family is a necessary part of the therapy team, therefore family members are included in phases of treatment to ultimately help my client reach their goals.
(847) 380-7216 View (847) 380-7216
Behavioral weight loss and weight management group utilizing Cognitive Behavioral Therapy .
Hosted by Dr. Debra M. Block
Psychologist, PsyD, MA, BS
Verified Verified
Group meets in Northbrook, IL 60062
I have been in practice since 2002, helping adolescents, adults, couples, families and groups. I work collaboratively with clients from a biopsychosocial perspective, using the interrelationship between the mind and body as a focus for treatment. As a medical psychologist on hospital staff, I diagnose and treat psychological issues in outpatient or inpatient therapy.
(224) 479-0198 View (224) 479-0198
Private group therapy practice with locations in Northbrook and Chicago, IL. Telehealth available.
Hosted by Alison Segal
Licensed Professional Counselor, LPC, MA, MSHE
Verified Verified
Group meets in Northbrook, IL 60062
I believe we all want to feel safe, truly seen and accepted, and like we are enough, just as we are. I also believe we are most empowered when we feel comfortable in our skin, genuinely connected to others, aware of our purpose, and supported in navigating life's inevitable challenges. By better understanding our habitual thought patterns, feelings, and behaviors, as well as how our families of origin and societal realities shape our lives, we can access our innate wisdom which will allow us to heal, grow, and live a fully embodied life.
(847) 393-0162 View (847) 393-0162
This group is primarily designed for those people who have not previously had CBT for OCD. This 10-week-long, focused treatment group is designed to teach the behavior therapy principles and techniques that have been proven to be effective. The primary focus is learning Exposure and Response Prevention, and carrying out appropriate therapeutic exercises both inside and outside of sessions.
Hosted by James Dod
Psychologist, PhD
Verified Verified
Group meets in Northbrook, IL 60062
Are you sick and tired of feeling anxious, worried or depressed all the time? Discouraged that your own efforts to change things only leave you stuck? And then downing yourself on top of that? Are you living only a part of the life that you wish you could have? Well, anyone can fall into those traps. You don't have to figure it all out by yourself. And trying harder isn't the solution. Trying “different” is. Learning and practicing new skills is your ticket out. I can help you identify the traps and make best use of new/different skills and strategies.
(847) 920-4255 View (847) 920-4255
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FAQs - About Group Therapy and Support Groups

How can I find a support group in Northbrook?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.