This 8 week course teaches mindfulness based techniques to help client learn to stay present, decrease obsessive thoughts and cultivate a more positive outlook in a supportive, nurturing environment.
Hosted by Dr. Theresa A Bussert
Clinical Social Work/Therapist, PsyD, LCSW
Group meets in Naperville, IL 60563
This 8 week course teaches mindfulness based techniques to help client learn to stay present, decrease obsessive thoughts and cultivate a more positive outlook in a supportive, nurturing environment.
I offer individual and group LCPC supervision virtually, with flexible scheduling to fit your needs. Together we will cover therapeutic modalities, diagnoses, and content relevant to the LCPC State Licensing Exam. Beyond clinical skill-building, I provide a safe, open space to explore our own vulnerabilities, discuss self-care, and reflect on what it means to show up fully as a therapist. My goal is for every supervisee to leave feeling supported, confident, and well-equipped for their practice.
With 14 years of clinical experience supporting adults, adolescents, & couples navigating crisis and everyday life, I bring a depth of knowledge & compassion to every therapeutic relationship.
I offer individual and group LCPC supervision virtually, with flexible scheduling to fit your needs. Together we will cover therapeutic modalities, diagnoses, and content relevant to the LCPC State Licensing Exam. Beyond clinical skill-building, I provide a safe, open space to explore our own vulnerabilities, discuss self-care, and reflect on what it means to show up fully as a therapist. My goal is for every supervisee to leave feeling supported, confident, and well-equipped for their practice.
A Season of Change Women's Group: This a group that focuses on the needs of women and Empowers women to make the changes in their lives that will help move them forward.
Hosted by Nowell and Associates Counseling Firm
Counselor, PhD, LCPC
Group meets in Naperville, IL 60563
A Season of Change Women's Group: This a group that focuses on the needs of women and Empowers women to make the changes in their lives that will help move them forward.
The purpose of this one-day, eight-hour Couples Inner Healing Workshop is to facilitate inner healing that helps each individual to process unresolved hurt/pain, trauma, unforgiveness, and bitterness that may be affecting their relationship. Couples are provided with concepts and tools that they can immediately put into practice to see transformation in their lives.
The purpose of this one-day, eight-hour Couples Inner Healing Workshop is to facilitate inner healing that helps each individual to process unresolved hurt/pain, trauma, unforgiveness, and bitterness that may be affecting their relationship. Couples are provided with concepts and tools that they can immediately put into practice to see transformation in their lives.
An open (always accepting new clients) group facilitated by Kyle Jennings, Therapist. This group focuses on learning and applying the 4 main skill areas of DBT. Clients who struggling with managing their emotions will benefit from this group.
Hosted by Dr. Eric Ward
Licensed Clinical Professional Counselor, PsyD, LCPC
Group meets in Naperville, IL 60565
An open (always accepting new clients) group facilitated by Kyle Jennings, Therapist. This group focuses on learning and applying the 4 main skill areas of DBT. Clients who struggling with managing their emotions will benefit from this group.
Whether you're here for yourself, your adolescent, your partner, your marriage, your family or your work, our therapists specialize in supporting individuals, families and couples from adolescence onward struggling with stress and overwhelm, life challenges and transitions, marriage and family support, anxiety, depression, self-improvement, happiness, affairs, trauma, depression and anxiety and parenting and divorce support. We are here to support you in cultivating, growing and nourishing a connected life.
Whether you're here for yourself, your adolescent, your partner, your marriage, your family or your work, our therapists specialize in supporting individuals, families and couples from adolescence onward struggling with stress and overwhelm, life challenges and transitions, marriage and family support, anxiety, depression, self-improvement, happiness, affairs, trauma, depression and anxiety and parenting and divorce support. We are here to support you in cultivating, growing and nourishing a connected life.
A yoga processing group with the purpose of reducing anxiety. Closer to Fine has been running since 2017. You can expect meditation, blissful yoga, breathing techniques, therapeutic tools with discussion to help reduce faulty thinking patterns that may be increasing your anxiety. This is a weekly group held on Tuesdays at 5:30 pm location can be in person or virtual. Located at Resolve Counseling PLLC in Naperville. Insurance is accepted for coverage under group therapy.
Hosted by Amy Brinkman
Clinical Social Work/Therapist, LCSW, MSW, RYT
Group meets in Naperville, IL 60564
A yoga processing group with the purpose of reducing anxiety. Closer to Fine has been running since 2017. You can expect meditation, blissful yoga, breathing techniques, therapeutic tools with discussion to help reduce faulty thinking patterns that may be increasing your anxiety. This is a weekly group held on Tuesdays at 5:30 pm location can be in person or virtual. Located at Resolve Counseling PLLC in Naperville. Insurance is accepted for coverage under group therapy.
This is a drop in group, or one to 1:1 consult open to anyone that has struggled with disordered eating, emotional eating and/or eating disorders. It is a safe place to explore struggles, perceptions and stress about food and body image.
This is a drop in group, or one to 1:1 consult open to anyone that has struggled with disordered eating, emotional eating and/or eating disorders. It is a safe place to explore struggles, perceptions and stress about food and body image.
Join the weekly online OCD support group, led by Josh Kaplan, an expert in guiding individuals through the challenges of OCD. This group provides a safe, confidential space where you can share your experiences, gain insights, and learn coping strategies. Each session integrates principles of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), offering practical tools and support to help manage OCD symptoms. Connect with others who understand what you're going through, in an environment that fosters growth and healing.
Hosted by Josh Kaplan - OCD, Anxiety & Depression Specialist
Clinical Social Work/Therapist, LCSW
Group meets in Naperville, IL 60563
Join the weekly online OCD support group, led by Josh Kaplan, an expert in guiding individuals through the challenges of OCD. This group provides a safe, confidential space where you can share your experiences, gain insights, and learn coping strategies. Each session integrates principles of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), offering practical tools and support to help manage OCD symptoms. Connect with others who understand what you're going through, in an environment that fosters growth and healing.
Whether you call dreams “the royal road to the unconscious” like Sigmund Freud, or prefer the more humble description offered by C.G. Jung, “dream is a little hidden door to the most secret recesses of the psyche” - the dream remains the single most useful artifact we have available to us for entering the inner life. In addition to dreams there are many other avenues that the soul uses to communicate with the conscious mind - synchronicities, bodily symptoms, sudden urges, fantasies, wordplay, imagery. In our quest we will use all these options to hear the soul's voice.
Whether you call dreams “the royal road to the unconscious” like Sigmund Freud, or prefer the more humble description offered by C.G. Jung, “dream is a little hidden door to the most secret recesses of the psyche” - the dream remains the single most useful artifact we have available to us for entering the inner life. In addition to dreams there are many other avenues that the soul uses to communicate with the conscious mind - synchronicities, bodily symptoms, sudden urges, fantasies, wordplay, imagery. In our quest we will use all these options to hear the soul's voice.
This is a virtual group open to all women who are at any stage of an infertility journey.
This is a virtual group open to all women who are at any stage of an infertility journey.
Are you over 60 and wondering what’s next? This is a small group for adults over 60 struggling with issues around aging, loneliness, purpose and connection. It is a 6-week, in person group on Thursday mornings in our Naperville office. Sarah Mehany, LSW has specialized training in the geriatric population and is a wonderful group facilitator. Registration and screening are required. Join this group for an opportunity to connect with others and develop practical strategies for thriving in this season of life. Reach out today for additional information or to register.
Are you over 60 and wondering what’s next? This is a small group for adults over 60 struggling with issues around aging, loneliness, purpose and connection. It is a 6-week, in person group on Thursday mornings in our Naperville office. Sarah Mehany, LSW has specialized training in the geriatric population and is a wonderful group facilitator. Registration and screening are required. Join this group for an opportunity to connect with others and develop practical strategies for thriving in this season of life. Reach out today for additional information or to register.
Dialectical Behavior Therapy (DBT) enhances skills and capabilities in four areas: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Please contact Janet to find out if the DBT group is a good fit for you.
Dialectical Behavior Therapy (DBT) enhances skills and capabilities in four areas: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Please contact Janet to find out if the DBT group is a good fit for you.
At Just Breathe Mental Health, located at 1804 N Naper Blvd, Suite 250 in Naperville, you’ll meet Matthew J. Toman, a compassionate nurse practitioner dedicated to your care. We offer personalized services like psychiatric evaluations, medication management, and therapeutic support—all designed to help you feel your best and thrive. Your mental well-being is our priority, and we’re here to support you every step of the way.
At Just Breathe Mental Health, located at 1804 N Naper Blvd, Suite 250 in Naperville, you’ll meet Matthew J. Toman, a compassionate nurse practitioner dedicated to your care. We offer personalized services like psychiatric evaluations, medication management, and therapeutic support—all designed to help you feel your best and thrive. Your mental well-being is our priority, and we’re here to support you every step of the way.
Grief can be overwhelming, exhausting and isolating. This 6-week grief group is a safe, non-judgmental space for adults who have experienced painful losses to connect to others that get it. Led by Certified Grief Informed Professional and Licensed Social Worker Erlinda de la Torre, the group members will have an opportunity to share their pain, honor their loved ones, and explore grief within a community of support. At the end of the group, members tend to feel less alone and have a deeper, more hopeful understanding of the grieving process. Contact for date, times and further information.
Hosted by Erlinda A de la Torre
Clinical Social Work/Therapist, LCSW, CTTP, CGP, CSAM
Group meets in Naperville, IL 60563
Grief can be overwhelming, exhausting and isolating. This 6-week grief group is a safe, non-judgmental space for adults who have experienced painful losses to connect to others that get it. Led by Certified Grief Informed Professional and Licensed Social Worker Erlinda de la Torre, the group members will have an opportunity to share their pain, honor their loved ones, and explore grief within a community of support. At the end of the group, members tend to feel less alone and have a deeper, more hopeful understanding of the grieving process. Contact for date, times and further information.
Understand your specific ADHD type ? Learn strategies, reframes, and workarounds ? Practice these strategies in group and carry them into your everyday life ? Support others and be supported ? Get your life together
Understand your specific ADHD type ? Learn strategies, reframes, and workarounds ? Practice these strategies in group and carry them into your everyday life ? Support others and be supported ? Get your life together
A 12-Week Group for Individuals with ADHD Facilitated by: Amber Enerson, MA, LPC Over 12 weeks, you’ll move through a supportive process of learning: How to manage time, energy, and task initiation, why ADHD feels the way it does, tools to reduce overwhelm and mental load, ways to communicate more effectively in relationships, and how to shift from self-doubt to self-trust. A guided workbook and practical exercises provided. In a supportive, non-judgmental environment. Group Starts 9/11/26 For more information: Email Amber Enerson 21reflections06@gmail.com or Call 815-993-4478 2244
A 12-Week Group for Individuals with ADHD Facilitated by: Amber Enerson, MA, LPC Over 12 weeks, you’ll move through a supportive process of learning: How to manage time, energy, and task initiation, why ADHD feels the way it does, tools to reduce overwhelm and mental load, ways to communicate more effectively in relationships, and how to shift from self-doubt to self-trust. A guided workbook and practical exercises provided. In a supportive, non-judgmental environment. Group Starts 9/11/26 For more information: Email Amber Enerson 21reflections06@gmail.com or Call 815-993-4478 2244
Build connection with others helps to break isolation and dismantle beliefs like, “I’m in this alone” or “There is something wrong with me.” Great power exists in group work; empathy, support, motivation, and recovery growth. We bring together individuals who share common experiences, we learn from one another, and build a strong community of support.
Hosted by Lindsay Calvario
Licensed Professional Counselor, MS, LPC, NCC, RD, LDN
Group meets in Naperville, IL 60563
Build connection with others helps to break isolation and dismantle beliefs like, “I’m in this alone” or “There is something wrong with me.” Great power exists in group work; empathy, support, motivation, and recovery growth. We bring together individuals who share common experiences, we learn from one another, and build a strong community of support.
I am in the process of accepting a small group of clients (4-6 people) for a unique expressive arts group. This group will focus on the use of a variety of art and writing exercises to support the reduction of anxiety. Participants do not need to have any prior art or writing experience to participate in the group.
I am in the process of accepting a small group of clients (4-6 people) for a unique expressive arts group. This group will focus on the use of a variety of art and writing exercises to support the reduction of anxiety. Participants do not need to have any prior art or writing experience to participate in the group.
Therapeutic Dungeons & Dragons (D&D) is an 8-week therapist-led group for adults that combines collaborative storytelling, role-playing, and problem-solving to build real-world skills in a fun and supportive environment. The group meets virtually for 2 hours each week & includes a pre-group intake and post-group debrief session. Through gameplay, participants practice communication, emotional regulation, teamwork, confidence, social skills, & decision-making. No prior D&D experience is required. Whether you're new to tabletop gaming or a seasoned player, this group offers an opportunity to connect with others, develop practical skills, & have fun.
Hosted by Michael Crofford
Licensed Professional Counselor, M.Ed, LPC
Group meets in Naperville, IL 60565
I help teens and adults navigate ADHD, anxiety, depression, trauma, relationship challenges, life transitions, substance use, and identity concerns.
Therapeutic Dungeons & Dragons (D&D) is an 8-week therapist-led group for adults that combines collaborative storytelling, role-playing, and problem-solving to build real-world skills in a fun and supportive environment. The group meets virtually for 2 hours each week & includes a pre-group intake and post-group debrief session. Through gameplay, participants practice communication, emotional regulation, teamwork, confidence, social skills, & decision-making. No prior D&D experience is required. Whether you're new to tabletop gaming or a seasoned player, this group offers an opportunity to connect with others, develop practical skills, & have fun.
See more therapy options for Naperville
Nearby Adults Support Groups Searches for Naperville
- Bolingbrook
- Burr Ridge
- Carol Stream
- Downers Grove
- Glen Ellyn
- Hinsdale
- Lombard
- North Aurora
- Oak Brook
- Plainfield
- Westmont
- Wheaton
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.