Support Groups in Glen Carbon, IL
A group for anyone identifying as a woman and looking for a supportive place to share about their experience in maintaining an open heart in a world where it can seem that hatred, ignorance and delusion are taking over.
Hosted by Renee Davidson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Glen Carbon, IL 62034
The world and our individual lives can change rapidly. Overwhelm, anxiety and depression are some of the many byproducts. As J. Krishnamurti stated: "It is no sign of health to be well adjusted to a sick society." Whether you are new to therapy, previously tried therapy, or are have an acute need for support, I welcome you to my practice. I can help with symptoms of trauma, depression, anxiety, stress, and grief. Clients say they leave the first session feeling seen and heard, with less anxiety & tension, and more ease, openness & hope. You will walk out of sessions knowing yourself in new ways with tools to help yourself in life.
Hosted by Kathleen J Wallace
Licensed Professional Counselor, LPC, LCPC, RPT
Verified Verified
Group meets in Glen Carbon, IL 62034
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This is a group which focuse on healing one's unhealthy relationship with food, addressing such issues as over-eating, restricting calories, yo-yo dieting, family dynamics and body image issues. The goal is to explore and create a sound knowledge base of core issues, along with a treasure chest of coping skills and healthy habits that will to create mind/body wellness.
Hosted by Kelli Fultz
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Edwardsville, IL 62025
In more than two decades in the field of mental health, I have served as a crisis counselor, clinical supervisor of a substance abuse program, an ER social worker, a forensic social worker - and currently as a clinical therapist. In addition, I have more than a decade of experience as an adjunct professor teaching Psychology, Sociology, Social Diversity and Marriage & Family. I believe this has given me a unique insight into the many issues that people struggle with - and an ability to help from a variety of perspectives.
The focus of this group is to provide a safe inviting enviroment for teens to learn to express and cope with situations in their lives in healthy adaptive ways.
Hosted by Sandra Becker-Warden
Clinical Social Work/Therapist, LCSW, ACSW, BCD
Verified Verified
Group meets in Collinsville, IL 62234
Hello, I'm Sandra Becker-Warden. I have provided counseling as a clinical social worker for over 30 years. My practice, Family Life Consultants, Inc. offers services in two locations and their respective surrounding areas; Collinsville, IL, and Lake Ozark, MO. I particularly enjoy working with families and couples, I also specialize in custody mediation, body image issues and eating disorders Ages include toddlers through seniors. I believe in involving the individual's support system in the treatment process - ie. family, school, work, when appropriate. This approach allows the support systems to realize their part in the individual's emotional health.
ON PAUSE FOR SUMMER - Stronger Together is a skill building group for ages 18+. The skills taught in this group come from DBT and RO-DBT. This group is an ongoing, open group held at Owens Counseling's Collinsville location. Stronger Together meets every Wednesday at 6-7pm. Email me at lori@owenscounseling.com for more information.
Hosted by Lori Kaniewski
Licensed Professional Counselor, LCPC-IL, LPC- MO, NCC
Verified Verified
Group meets in Collinsville, IL 62234
I am an anxiety and depression therapist. I love helping teens and adults work through life's challenges to come out the other side feeling stronger, more confident, and skillful in their relationship with themselves and others. I have a great passion for helping people develop a life worth living and worth sharing. I work with clients at Owens & Associates Counseling & Therapy Center's Collinsville office. Our admin team can be reached at 847-854-4333 or contact me by email at lori at owenscounseling.com.
UNAVAILABLE DURING SUMMER - Breakfast Club is a skill building group for high schoolers, ages 14 - 19. The skills taught in this group come from DBT and RO-DBT. This group is an ongoing, open group held at Owens Counseling's Collinsville location. Breakfast Club meets every Wednesday from 5-6pm. See group flier in photo section. Email me at lori@owenscounseling.com for more information.
Hosted by Lori Kaniewski
Licensed Professional Counselor, LCPC-IL, LPC- MO, NCC
Verified Verified
Group meets in Collinsville, IL 62234
I am an anxiety and depression therapist. I love helping teens and adults work through life's challenges to come out the other side feeling stronger, more confident, and skillful in their relationship with themselves and others. I have a great passion for helping people develop a life worth living and worth sharing. I work with clients at Owens & Associates Counseling & Therapy Center's Collinsville office. Our admin team can be reached at 847-854-4333 or contact me by email at lori at owenscounseling.com.
A support group for women who are struggling with the endless battle of trying to lose weight and then gaining it back. This group will help you to understand your relationship with food and yourself in a in a new way, by exploring and working through the issues that cause overeating, and mindfulness and coping skills techniques to make peace with your body.
Hosted by Ruth Cohen Kubicek
Clinical Social Work/Therapist, LCSW, CADC, RYT
Verified Verified
Group meets in Edwardsville, IL 62025
Life is difficult. Sometimes you need a safe place to work through issues, empty your well, be accepted, heard, and receive objective feedback and direction. Ruth Cohen Kubicek provides an empathic, supportive and non-judgmental place for you to come to regroup, heal and grow. When hard times happen, and you feel vulnerable or fragile, it is often difficult to think and sort out emotions and thoughts. Taking the step to enter therapy takes courage. Ruth will validate you, and be with you on this journey to help you increase your awareness, work through problems and find peace.
Hosted by Yvonne Mccall
Counselor, MA, LCPC
Verified Verified
Group meets in Edwardsville, IL 62025
Pandemic Parents is a support and processing group for mothers who had or raised babies or young children during the early pandemic (think 2020-2021). We will work through pre-, during, and post-pandemic, and discuss how the pandemic impacted your experience with motherhood and parenting, and where to go from here.
Hosted by Stacy McCann
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Edwardsville, IL 62025
What's stopping you from being the mother and woman you want to be? Maybe it's total motherhood burnout. Constant overstimulation and overwhelm. Decision fatigue and mental load. Postpartum complications. Tantrums leaving you feeling helpless. Disconnection from your partner (and yourself). Your own past keeps resurfacing. Or maybe you've just lost sight of yourself, and who you want to be. Whatever the reason, there is help. I want to work with you to decrease overstimulation, overwhelm, and burnout, and support you in developing the coping skills to create a new path in motherhood, and in life!
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Glen Carbon?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.