"Connections in Motion" is a 6 week group experience for women ages 35+ who are looking to cultivate mind and body wellness. Each group meeting will include a moderately paced group walk and a therapist-led discussion on themes such as fostering supportive connections, mind-body wellness, body confidence, implementing goals, self advocating, relationships, boundaries, and more! More info: www.greendoortherapy.coom/groups
"Connections in Motion" is a 6 week group experience for women ages 35+ who are looking to cultivate mind and body wellness. Each group meeting will include a moderately paced group walk and a therapist-led discussion on themes such as fostering supportive connections, mind-body wellness, body confidence, implementing goals, self advocating, relationships, boundaries, and more! More info: www.greendoortherapy.coom/groups
MomMe Group is a 6-week in-person therapy group for moms of children ages 0–3. Led by therapist and fellow mom Briani, this group offers a nurturing, nonjudgmental space to explore the challenges and joys of early motherhood. Through guided discussions, mindfulness, journaling, and connection with other moms, you'll reflect on identity, emotional well-being, and personal growth. MomMe honors both your role as a caregiver and your individual self. Meets October and November Saturdays, 8:30–9:30 AM, at Green Door Therapy in Elmhurst. $210 for the series; payment plans available. www.greendoortherapy.com/groups
MomMe Group is a 6-week in-person therapy group for moms of children ages 0–3. Led by therapist and fellow mom Briani, this group offers a nurturing, nonjudgmental space to explore the challenges and joys of early motherhood. Through guided discussions, mindfulness, journaling, and connection with other moms, you'll reflect on identity, emotional well-being, and personal growth. MomMe honors both your role as a caregiver and your individual self. Meets October and November Saturdays, 8:30–9:30 AM, at Green Door Therapy in Elmhurst. $210 for the series; payment plans available. www.greendoortherapy.com/groups
More Groups Nearby
The group is for those wishing to work on interpersonal skills while exploring issues related to anxiety/depression, alcohol/drugs use/misuse, eating and body image, trauma, perfectionism, social anxiety/isolation, boundaries, fear, anger, grief/loss, career.
Hosted by Zoey Marie Hornstein
Clinical Social Work/Therapist, MSW, LSW, CADC
Group meets in Palatine, IL 60067
The group is for those wishing to work on interpersonal skills while exploring issues related to anxiety/depression, alcohol/drugs use/misuse, eating and body image, trauma, perfectionism, social anxiety/isolation, boundaries, fear, anger, grief/loss, career.
This group is here for you on your cyclical journey. Whether you need support with PME, PMDD, PCOS, or the Menopausal Transition, Alana & I provide guidance, empathy, and resources grounded in experience. Sarah is an ongoing survivor of PMDD and at the beginning of her menopausal transition and Alana is navigating the deep challenged of PCOS. In this safe space, we will nurture our self-compassion and resilience by connecting with other women and their journeys. Join us and feel how processing our sometimes heavy feelings can lighten our day to day experience.
Hosted by Sarah Elizabeth Anderson
Licensed Professional Counselor, LPC
Group meets in Chicago, IL 60604
This group is here for you on your cyclical journey. Whether you need support with PME, PMDD, PCOS, or the Menopausal Transition, Alana & I provide guidance, empathy, and resources grounded in experience. Sarah is an ongoing survivor of PMDD and at the beginning of her menopausal transition and Alana is navigating the deep challenged of PCOS. In this safe space, we will nurture our self-compassion and resilience by connecting with other women and their journeys. Join us and feel how processing our sometimes heavy feelings can lighten our day to day experience.
As a female in leadership, you feel the isolation & lack of support needed to flourish. We create connection and support through this Women in Leadership Group. Join our 8 week group where we cover topics: Your Story of Leadership, Understanding You: Enneagram Type, Expectations From Culture, Working w/Men, Working w/Women, Growing in Asking, & Building Support. Research shows that growth happens in groups when individuals are able to say "Me too!", feel understood, and increase supports. This group is a closed, topical-process group. Call today! Group starts February.
As a female in leadership, you feel the isolation & lack of support needed to flourish. We create connection and support through this Women in Leadership Group. Join our 8 week group where we cover topics: Your Story of Leadership, Understanding You: Enneagram Type, Expectations From Culture, Working w/Men, Working w/Women, Growing in Asking, & Building Support. Research shows that growth happens in groups when individuals are able to say "Me too!", feel understood, and increase supports. This group is a closed, topical-process group. Call today! Group starts February.
Having poor self-esteem can lead to life long problems, self-destructive behaviors, and the development of depression, anxiety, or an eating disorder. At Lotus Therapy Group, we believe in prevention. Our 8 week self-esteem group will help give your teen the tools to navigate the challenges faced during these difficult years. Visit our website to learn more!
Hosted by Kendra DeFrank
Licensed Clinical Professional Counselor, MA, LCPC
Group meets in Frankfort, IL 60423
Having poor self-esteem can lead to life long problems, self-destructive behaviors, and the development of depression, anxiety, or an eating disorder. At Lotus Therapy Group, we believe in prevention. Our 8 week self-esteem group will help give your teen the tools to navigate the challenges faced during these difficult years. Visit our website to learn more!
We use Come As You Are as our guide as we help women understand their relationships with themselves, with others, and being sexual. This group is ideal for: Women who experience anxiety, shame, fear, confusion, or curiosity around sex; Women who identify with having low desire, lack of arousal, difficulty reaching orgasm; Women who experience discomfort when talking or thinking about sexuality; Women who feel inexperienced with sexual health information, etc.; Women who learned that sex is in service of others and have difficulty getting in touch with their own sexual identities.
We use Come As You Are as our guide as we help women understand their relationships with themselves, with others, and being sexual. This group is ideal for: Women who experience anxiety, shame, fear, confusion, or curiosity around sex; Women who identify with having low desire, lack of arousal, difficulty reaching orgasm; Women who experience discomfort when talking or thinking about sexuality; Women who feel inexperienced with sexual health information, etc.; Women who learned that sex is in service of others and have difficulty getting in touch with their own sexual identities.
Motherhood is a transformative journey, and no mom should have to navigate it alone. The Matrescence Collective is a virtual weekly support group created for moms in every stage—pregnancy, postpartum, and beyond. Our mission is simple: to provide a safe, supportive space for mothers to connect, share, and grow. **Virtual Support Group**
Hosted by Vickie Victorenko
Clinical Social Work/Therapist, LCSW, PMH-C, CHC
Group meets in Westmont, IL 60559
Motherhood is a transformative journey, and no mom should have to navigate it alone. The Matrescence Collective is a virtual weekly support group created for moms in every stage—pregnancy, postpartum, and beyond. Our mission is simple: to provide a safe, supportive space for mothers to connect, share, and grow. **Virtual Support Group**
The Book Sanctuary is more than a book club, a space for reflection, connection, and growth. Here we come together as a community of book lovers who value deep conversation and shared learning. Through thoughtfully chosen literature, we explore themes that speak to the human experience, healing, relationships, identity, resilience, and self-discovery. Each gathering is a chance to slow down, step away from the hustle of daily life, and engage in meaningful dialogue that nourishes both mind and heart. Guided by a therapist’s lens our discussions invite curiosity, vulnerability, and respect for each person’s unique perspective.
The Book Sanctuary is more than a book club, a space for reflection, connection, and growth. Here we come together as a community of book lovers who value deep conversation and shared learning. Through thoughtfully chosen literature, we explore themes that speak to the human experience, healing, relationships, identity, resilience, and self-discovery. Each gathering is a chance to slow down, step away from the hustle of daily life, and engage in meaningful dialogue that nourishes both mind and heart. Guided by a therapist’s lens our discussions invite curiosity, vulnerability, and respect for each person’s unique perspective.
[[[[Saturday, June 1, 11am-1pm]]]] If you have been craving a connection with community and self, I invite you to join us in this sacred space. This circle is for any woman who is feeling called to gather with other women and create relationships, connections, and sisterhood. Saturday, June 1, 11am-1pm at Karuna Wellness in Willow Springs. Registration required. Reach out to me with any questions at all! Your $25 investment helps me rent a space to gather, light snacks/treats, tea, supplies, etc. I cannot wait to meet you and cultivate a beautiful space together. See you there ?
Hosted by Kelsey Malia Anderson
Clinical Social Work/Therapist, LCSW, RYT
Group meets in Willow Springs, IL 60480
[[[[Saturday, June 1, 11am-1pm]]]] If you have been craving a connection with community and self, I invite you to join us in this sacred space. This circle is for any woman who is feeling called to gather with other women and create relationships, connections, and sisterhood. Saturday, June 1, 11am-1pm at Karuna Wellness in Willow Springs. Registration required. Reach out to me with any questions at all! Your $25 investment helps me rent a space to gather, light snacks/treats, tea, supplies, etc. I cannot wait to meet you and cultivate a beautiful space together. See you there ?
We offer a supportive community in the northwest suburbs. We offer parenting and wellness resources, guest speakers with expert guidance in mental health, pelvic health, sleep and more.
Hosted by Institute for the Cycles of Life, LLC
Clinical Social Work/Therapist, LCSW
Group meets in Barrington, IL 60010
We offer a supportive community in the northwest suburbs. We offer parenting and wellness resources, guest speakers with expert guidance in mental health, pelvic health, sleep and more.
This group provides an emotionally safe and supportive environment that is both trauma and diversity focused and informed where group members learn how to explore and practically addressing the impact of systemic violence and oppression on their lives through discussing topics that are often relevant and important to group members, such as: poverty, violence against women, ethnic/racialized violence, religious bigotry, nationalism, ableism or ageism, and cisheterosexism. We start out by building intersectional solidarity among group members that promotes the collective empowerment needed for group members to develop healthier relationships and ultimately increased social consciousness and community engagement.
This group provides an emotionally safe and supportive environment that is both trauma and diversity focused and informed where group members learn how to explore and practically addressing the impact of systemic violence and oppression on their lives through discussing topics that are often relevant and important to group members, such as: poverty, violence against women, ethnic/racialized violence, religious bigotry, nationalism, ableism or ageism, and cisheterosexism. We start out by building intersectional solidarity among group members that promotes the collective empowerment needed for group members to develop healthier relationships and ultimately increased social consciousness and community engagement.
This group would be a wonderful adjunct to individual or couples therapy. The group is for anyone who identifies as a mother with a child 2 years of age or under and looking for more connection with others and to have a space to create more compassion and self care. Pre group meetings are required to join. Aetna, BCBS, Cigna and USHIP insurances are accepted for the group.
This group would be a wonderful adjunct to individual or couples therapy. The group is for anyone who identifies as a mother with a child 2 years of age or under and looking for more connection with others and to have a space to create more compassion and self care. Pre group meetings are required to join. Aetna, BCBS, Cigna and USHIP insurances are accepted for the group.
It can feel very isolating caring for a child with special needs, either mental or physical. The purpose of this group is to gain support from other women with shared experiences. The group will make time for sharing stories and current struggles while also learning strategies to support your own mental health and self-care. This group will be in-person and hope to start in early spring. Feel free to contact me with any questions or concerns.
Hosted by Growing Awareness Counseling
Licensed Professional Counselor, LCPC
Group meets in Saint Charles, IL 60174
It can feel very isolating caring for a child with special needs, either mental or physical. The purpose of this group is to gain support from other women with shared experiences. The group will make time for sharing stories and current struggles while also learning strategies to support your own mental health and self-care. This group will be in-person and hope to start in early spring. Feel free to contact me with any questions or concerns.
This group offers a space to share experiences, build an understanding of bodies through the male gaze and patriarchal standards, and explore our relationships with food and exercise. Through guided discussions, participants will gain tools to build body neutrality, increase self-esteem, and foster a healthier, more accepting self-image. Topics covered will include pornography, social media, movement vs. exercise, chronic illness, birth, hormone changes, and more. It’s an invitation to come as you are, find community, and reframe the way you see yourself. **This group is in-person ONLY** from 1/9/25 - 4/3/25.
This group offers a space to share experiences, build an understanding of bodies through the male gaze and patriarchal standards, and explore our relationships with food and exercise. Through guided discussions, participants will gain tools to build body neutrality, increase self-esteem, and foster a healthier, more accepting self-image. Topics covered will include pornography, social media, movement vs. exercise, chronic illness, birth, hormone changes, and more. It’s an invitation to come as you are, find community, and reframe the way you see yourself. **This group is in-person ONLY** from 1/9/25 - 4/3/25.
Come join small women's group to discuss the book Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent and Lead by reknown social worker, Brene Brown. We will explore our struggles and vulnerabilities to strengthen our courage and forge our values and Rise Strong together! Groups meet on Saturday mornings at 9-10:30 am. In Person Groups forming now! Please call or email anewdayplainfield@gmail.com to reserve your spot. Free but donations are accepted. Grab your book and bring your coffee!
Hosted by Gwen E. Ginski
Clinical Social Work/Therapist, MEd, MSW, LCSW
Group meets in Plainfield, IL 60544
Come join small women's group to discuss the book Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent and Lead by reknown social worker, Brene Brown. We will explore our struggles and vulnerabilities to strengthen our courage and forge our values and Rise Strong together! Groups meet on Saturday mornings at 9-10:30 am. In Person Groups forming now! Please call or email anewdayplainfield@gmail.com to reserve your spot. Free but donations are accepted. Grab your book and bring your coffee!
A dedicated virtual support space where participants set the agenda and have the opportunity to explore the unique realities of being a mom in a world dominated by insta-perfect standards. This group is for anyone who identifies as the mom of a toddler, and/or needs help navigating issues related to motherhood. Members can expect to gain access to a safe space within a peer group of mothers where authentic processing occurs and affirmation to confidently and uniquely journey through adjustment is encouraged.
A dedicated virtual support space where participants set the agenda and have the opportunity to explore the unique realities of being a mom in a world dominated by insta-perfect standards. This group is for anyone who identifies as the mom of a toddler, and/or needs help navigating issues related to motherhood. Members can expect to gain access to a safe space within a peer group of mothers where authentic processing occurs and affirmation to confidently and uniquely journey through adjustment is encouraged.
Gain the self esteem and confidence to become the best version of you! Through a safe, supportive, and compassionate environment, women are able to empower themselves to follow their dreams and passions. In this group you will find a place of acceptance in which you can freely express yourself. New members are always welcome. Blue Cross Blue Shield PPO and Blue Choice, Aetna, and United Healthcare Insurances are accepted. Private pay is $45.
Gain the self esteem and confidence to become the best version of you! Through a safe, supportive, and compassionate environment, women are able to empower themselves to follow their dreams and passions. In this group you will find a place of acceptance in which you can freely express yourself. New members are always welcome. Blue Cross Blue Shield PPO and Blue Choice, Aetna, and United Healthcare Insurances are accepted. Private pay is $45.
Samsara is a Sanskrit word that means ‘the whole universe’ and signifies 'cyclic change'. I chose Samsara Wellness as the name of my therapy practice because I believe in helping clients connect to their whole selves so they can be their best selves! Samsara Wellness provides extra support and guidance through challenging situations or if you’re just ready to move in a new direction in your life. I provide psychotherapy and somatic therapy to connect the mind, body, and emotions. Subscribe for more information at https://akilalove.kit.com/fda05201ca
Samsara is a Sanskrit word that means ‘the whole universe’ and signifies 'cyclic change'. I chose Samsara Wellness as the name of my therapy practice because I believe in helping clients connect to their whole selves so they can be their best selves! Samsara Wellness provides extra support and guidance through challenging situations or if you’re just ready to move in a new direction in your life. I provide psychotherapy and somatic therapy to connect the mind, body, and emotions. Subscribe for more information at https://akilalove.kit.com/fda05201ca
Motherhood can be beautiful, exhausting, and everything in between. This therapist-led process group offers moms a supportive space to talk openly about the emotional realities of parenting, identity shifts, relationships, stress, and self-care. Through guided discussion and shared reflection, members build insight, strengthen coping skills, and experience meaningful connection with other moms who understand. This confidential group welcomes mothers in all stages of parenting who are looking for support, growth, and community.
Hosted by Maria Allan
Licensed Professional Counselor, MA, NCC, LPC
Group meets in Glen Ellyn, IL 60137
Motherhood can be beautiful, exhausting, and everything in between. This therapist-led process group offers moms a supportive space to talk openly about the emotional realities of parenting, identity shifts, relationships, stress, and self-care. Through guided discussion and shared reflection, members build insight, strengthen coping skills, and experience meaningful connection with other moms who understand. This confidential group welcomes mothers in all stages of parenting who are looking for support, growth, and community.
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How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.