Adventure Camp, modeled after Dr. Steven Kurtz's Brave Buddies, is an intensive 1-week exposure treatment, from 9am to 3pm on M-F, held yearly the first week of August. The group intervention is carried out in simulated classrooms, with activities of a typical school day. Each child is assigned a 1:1 counselor that facilitates and reinforces verbal communication. Ages 4-13 (older ages accepted on a case-by-case basis) are grouped by age into three classrooms. For more information and to register, go to www.SelectiveMutismTreatment.net.
We provide Exposure & Response Prevention (ERP) for OCD, Parent-Child Interaction Therapy for Selective Mutism (PCIT-SM), Supportive Parenting for Anxious Childhood Emotions (SPACE), as well as CBT, ACT, & DNA-V to treat anxiety.
Adventure Camp, modeled after Dr. Steven Kurtz's Brave Buddies, is an intensive 1-week exposure treatment, from 9am to 3pm on M-F, held yearly the first week of August. The group intervention is carried out in simulated classrooms, with activities of a typical school day. Each child is assigned a 1:1 counselor that facilitates and reinforces verbal communication. Ages 4-13 (older ages accepted on a case-by-case basis) are grouped by age into three classrooms. For more information and to register, go to www.SelectiveMutismTreatment.net.
Mental Health and Substance Abuse Treatment agency.
Hosted by Behavioral Services Center
Treatment Center, PhD, LCPC, CAADC, SAP, CPAIP
Group meets in Elmhurst, IL 60126
Mental Health and Substance Abuse Treatment agency.
More Groups Nearby
Group starting Fall 2024. This is a women's empowerment group post to help women who are in transition, dealing with anxiety, or trauma. The group is for women ages 28-55. This group has 5 objectives to assist women in their journey to emotional wellness & healing: trusting your inner compass, tuning into your core essence, cultivating a healing space, owning your wise woman, and learning to be an ally for yourself. The group involves various exercises, activities, and homework around emotional freedom & self-inquiry. Group meets Sun afternoon for 4 weeks. $30 per session. $110 if paid in full.
Hosted by Dr. Sonia Kennedy
Clinical Social Work/Therapist, PhD, LCSW, RYT-500, CCHT, CIMHP
Group meets in Chicago, IL 60615
I utilize a combination of Narrative, Cognitive, NLP, Parts Integration, and Mindfulness Techniques in my practice.
Group starting Fall 2024. This is a women's empowerment group post to help women who are in transition, dealing with anxiety, or trauma. The group is for women ages 28-55. This group has 5 objectives to assist women in their journey to emotional wellness & healing: trusting your inner compass, tuning into your core essence, cultivating a healing space, owning your wise woman, and learning to be an ally for yourself. The group involves various exercises, activities, and homework around emotional freedom & self-inquiry. Group meets Sun afternoon for 4 weeks. $30 per session. $110 if paid in full.
HykeLyfe, PLLC is a woman-owned practice that has been thriving since 2018. Helping others face the world with a champion to guide you can be a game changer in self-confidence and motivation. We practice a team approach, both with each other and with our clients, so no one ever has to feel alone. At HykeLyfe, we emphasize the importance of the mind-body connection as well as the power of nature. Our clients have the option of conducting their sessions outdoors - whether on a hike or sitting on a bench- or inside our cozy nature-themed office space!
HykeLyfe, PLLC is a woman-owned practice that has been thriving since 2018. Helping others face the world with a champion to guide you can be a game changer in self-confidence and motivation. We practice a team approach, both with each other and with our clients, so no one ever has to feel alone. At HykeLyfe, we emphasize the importance of the mind-body connection as well as the power of nature. Our clients have the option of conducting their sessions outdoors - whether on a hike or sitting on a bench- or inside our cozy nature-themed office space!
Does your teen struggle with social skills? Do they have a hard time identifying social cues and responding appropriately? Would they benefit from being able to think on their feet? In our group, youth will improve their social skills by utilizing sketch comedy and improvisation acting games. They will strengthen their understanding of common social skills such as listening, effective communication, following Directions, working collaboratively with others, identifying social cues, mirroring the actions/emotions of others, and adapting to new or unique situations, increasing self-confidence.
Does your teen struggle with social skills? Do they have a hard time identifying social cues and responding appropriately? Would they benefit from being able to think on their feet? In our group, youth will improve their social skills by utilizing sketch comedy and improvisation acting games. They will strengthen their understanding of common social skills such as listening, effective communication, following Directions, working collaboratively with others, identifying social cues, mirroring the actions/emotions of others, and adapting to new or unique situations, increasing self-confidence.
Pelvic pain can be isolating. It’s not just the physical discomfort — it’s the silence around it. You don’t have to face it on your own. Join a supportive community where we talk openly, learn together, and create space for healing. This group offers: A safe, validating environment to share your experiences. Guided discussions on understanding and managing pelvic floor pain. Emotional support from peers who genuinely get it Practical strategies for self-care, body awareness, and well-being.
Pelvic pain can be isolating. It’s not just the physical discomfort — it’s the silence around it. You don’t have to face it on your own. Join a supportive community where we talk openly, learn together, and create space for healing. This group offers: A safe, validating environment to share your experiences. Guided discussions on understanding and managing pelvic floor pain. Emotional support from peers who genuinely get it Practical strategies for self-care, body awareness, and well-being.
These groups are designed for people ages 18 and up who are diagnosed with OCD and managing their OCD symptoms. These groups will focus both on different strategies for symptom management, as well as various topics specific to having OCD. These groups are semi-closed, meaning that group members can only enter the group the first week of each month and must commit to a month of attendance at a time. They are mostly supportive in nature and different topics presented are derived organically from the issues identified by group members.
These groups are designed for people ages 18 and up who are diagnosed with OCD and managing their OCD symptoms. These groups will focus both on different strategies for symptom management, as well as various topics specific to having OCD. These groups are semi-closed, meaning that group members can only enter the group the first week of each month and must commit to a month of attendance at a time. They are mostly supportive in nature and different topics presented are derived organically from the issues identified by group members.
Recovery is a journey of both the brain and spirit. Led by a Neuropsychologist/CSAT, this 60-minute online intensive integrates clinical neuroscience with biblical principles to break the cycle of compulsive behavior. We move beyond willpower to stabilize the nervous system and understand the neurobiology of addiction while grounding your restoration in Christian integrity. This confidential, professional environment provides the structure needed to reclaim your life and align your actions with your faith. I offer this specialized group and individual telehealth to support your long-term clinical and spiritual restoration.
Recovery is a journey of both the brain and spirit. Led by a Neuropsychologist/CSAT, this 60-minute online intensive integrates clinical neuroscience with biblical principles to break the cycle of compulsive behavior. We move beyond willpower to stabilize the nervous system and understand the neurobiology of addiction while grounding your restoration in Christian integrity. This confidential, professional environment provides the structure needed to reclaim your life and align your actions with your faith. I offer this specialized group and individual telehealth to support your long-term clinical and spiritual restoration.
~SCHEDULE A FREE CONSULT~ This group is for adult men who struggle with any of the following: anxiety, stress, self-esteem, depression, shame, and isolation. It provides a space and an atmosphere of mutual support and challenge to help men explore their lives, both internal and external. An open attitude among peers is useful to overcome challenges that stemp from feelings of shame, stagnation, isolation and anxiety. In group, you will develop mutually supportive relationships that will help you define and advance your life goals, and tolerate and manage feelings as they arise. Duration: 90 min. Cost: Self-Pay
~SCHEDULE A FREE CONSULT~ This group is for adult men who struggle with any of the following: anxiety, stress, self-esteem, depression, shame, and isolation. It provides a space and an atmosphere of mutual support and challenge to help men explore their lives, both internal and external. An open attitude among peers is useful to overcome challenges that stemp from feelings of shame, stagnation, isolation and anxiety. In group, you will develop mutually supportive relationships that will help you define and advance your life goals, and tolerate and manage feelings as they arise. Duration: 90 min. Cost: Self-Pay
This group is designed for people in active recovery from chemical dependency and/or alcoholism who have also been diagnosed with a mood disorder, such as Depression, an Anxiety Disorder, Bipolar Disorder or Attention Deficit Hyperactivity Disorder. Must be clean/sober at least 30 days to attend. For more information, visit www.midwestcounseling.us/services.html
This group is designed for people in active recovery from chemical dependency and/or alcoholism who have also been diagnosed with a mood disorder, such as Depression, an Anxiety Disorder, Bipolar Disorder or Attention Deficit Hyperactivity Disorder. Must be clean/sober at least 30 days to attend. For more information, visit www.midwestcounseling.us/services.html
Samsara is a Sanskrit word that means ‘the whole universe’ and signifies 'cyclic change'. I chose Samsara Wellness as the name of my therapy practice because I believe in helping clients connect to their whole selves so they can be their best selves! Samsara Wellness provides extra support and guidance through challenging situations or if you’re just ready to move in a new direction in your life. I provide psychotherapy and somatic therapy to connect the mind, body, and emotions. Subscribe for more information at https://akilalove.kit.com/fda05201ca
I use Cognitive Behavioral Therapy, Holistic therapy, mindfulness practices, and Somatic therapy to help my clients make progress and find strategies to make them feel empowered.
Samsara is a Sanskrit word that means ‘the whole universe’ and signifies 'cyclic change'. I chose Samsara Wellness as the name of my therapy practice because I believe in helping clients connect to their whole selves so they can be their best selves! Samsara Wellness provides extra support and guidance through challenging situations or if you’re just ready to move in a new direction in your life. I provide psychotherapy and somatic therapy to connect the mind, body, and emotions. Subscribe for more information at https://akilalove.kit.com/fda05201ca
167 Counseling Services is a small, family-owned Joliet practice offering practical, real-world therapy for adults and couples navigating anxiety, burnout, trauma, and relationship stress. We work especially well with people in demanding roles—first responders, trades, students, and working professionals—who want tools that work outside the therapy room. Our approach is collaborative, direct, and focused on meaningful change. We offer in-person sessions in Joliet and telehealth across Illinois, with the goal of making therapy accessible, grounded, and genuinely useful.
167 Counseling Services is a small, family-owned Joliet practice offering practical, real-world therapy for adults and couples navigating anxiety, burnout, trauma, and relationship stress. We work especially well with people in demanding roles—first responders, trades, students, and working professionals—who want tools that work outside the therapy room. Our approach is collaborative, direct, and focused on meaningful change. We offer in-person sessions in Joliet and telehealth across Illinois, with the goal of making therapy accessible, grounded, and genuinely useful.
Most of us spend more time at work than we do in any other activity. If we consider how much of our lives we spend in our workplace, it quickly becomes clear that spending this time unhappy, unfulfilled, and just counting the days until the weekend is a waste of time and energy. This Virtual 6-week 1 hour group will show you ways and teach skills to help you become happier at work, which can lead to better mental health and improve your productivity and overall performance in all areas of your life.
Most of us spend more time at work than we do in any other activity. If we consider how much of our lives we spend in our workplace, it quickly becomes clear that spending this time unhappy, unfulfilled, and just counting the days until the weekend is a waste of time and energy. This Virtual 6-week 1 hour group will show you ways and teach skills to help you become happier at work, which can lead to better mental health and improve your productivity and overall performance in all areas of your life.
Counseling/Therapy service for individuals, couples, families, adults, children
Hosted by Jalinia Logan
Clinical Social Work/Therapist, MSW, LCSW, CCATP, LPN
Group meets in Oak Lawn, IL 60453
CBT, Emotion Focused, Strengths Based
Counseling/Therapy service for individuals, couples, families, adults, children
*A Two-Part Workshop Series* Are you in the middle of a big life transition? Moving cities, changing careers, graduating, or starting over can leave you feeling ungrounded and unsure of your next steps. Roots and Routes is designed to help you: Reconnect with your inner compass, find tools for grounding during change map out next steps with clarity and confidence, and build community with others on a similar journey.
*A Two-Part Workshop Series* Are you in the middle of a big life transition? Moving cities, changing careers, graduating, or starting over can leave you feeling ungrounded and unsure of your next steps. Roots and Routes is designed to help you: Reconnect with your inner compass, find tools for grounding during change map out next steps with clarity and confidence, and build community with others on a similar journey.
A group of experienced and dedicated therapists that provide individual, couples, group, and family therapy. Modern Me Psychology customizes plans and utilizes a variety of evidence-based interventions to help children, adolescents, and adults reach their goals.
I draw from a variety of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Adlerian, Cognitive Behavioral Therapy ( CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Person-Centered, and Somatic techniques, to provide personalized care that best supports your unique needs and goals.
A group of experienced and dedicated therapists that provide individual, couples, group, and family therapy. Modern Me Psychology customizes plans and utilizes a variety of evidence-based interventions to help children, adolescents, and adults reach their goals.
Tele-Health online group for anger, ocd, depression, and anxiety -ongoing.Individual, couples and group. Zoom
Hosted by Yeschek and Associates Counseling
Clinical Social Work/Therapist, LCSW, CAMS-IV
Group meets in Cary, IL 60013
Tele-Health online group for anger, ocd, depression, and anxiety -ongoing.Individual, couples and group. Zoom
Lauri Bauer Grief Centers is a non-profit dedicated to helping families, adults and children access grief therapy no matter their ability to pay. They see clients experiencing grief due to death, deportation, divorce, incarceration, and other major life events.
I come from a strength-based perspective and work with aspects of CBT as well as other therapies to find what works best for you.
Lauri Bauer Grief Centers is a non-profit dedicated to helping families, adults and children access grief therapy no matter their ability to pay. They see clients experiencing grief due to death, deportation, divorce, incarceration, and other major life events.
The Legends Series utilizes Dungeons and Dragons, 5th Edition to educate participants in Cognitive Behavioral concepts ( cognitive distortions, intermediate beliefs, and core beliefs). The group is open to participants of all skill levels and knowledge levels relating to the game of D&D and is available to ages 13+. Tim has played Dungeons and Dragons since 1992 and has run Dungeons and Dragons for over twenty years. There have been more than six successful iterations of this series which began in 2019.
Hosted by Legends Counseling
Licensed Professional Counselor, LCPC, LMHC, CGT, CTDM
Group meets in Berwyn, IL 60402
The Legends Series utilizes Dungeons and Dragons, 5th Edition to educate participants in Cognitive Behavioral concepts ( cognitive distortions, intermediate beliefs, and core beliefs). The group is open to participants of all skill levels and knowledge levels relating to the game of D&D and is available to ages 13+. Tim has played Dungeons and Dragons since 1992 and has run Dungeons and Dragons for over twenty years. There have been more than six successful iterations of this series which began in 2019.
Having poor self-esteem can lead to life long problems, self-destructive behaviors, and the development of depression, anxiety, or an eating disorder. At Lotus Therapy Group, we believe in prevention. Our 8 week self-esteem group will help give your teen the tools to navigate the challenges faced during these difficult years. Visit our website to learn more!
Hosted by Kendra DeFrank
Licensed Clinical Professional Counselor, MA, LCPC
Group meets in Frankfort, IL 60423
Having poor self-esteem can lead to life long problems, self-destructive behaviors, and the development of depression, anxiety, or an eating disorder. At Lotus Therapy Group, we believe in prevention. Our 8 week self-esteem group will help give your teen the tools to navigate the challenges faced during these difficult years. Visit our website to learn more!
See more therapy options for Elmhurst
Nearby Cognitive Behavioral (CBT) Support Groups Searches for Elmhurst
- Arlington Heights
- Chicago
- Evanston
- Glen Ellyn
- Hinsdale
- Inverness
- Naperville
- Oak Brook
- Oak Park
- Park Ridge
- Schaumburg
- Skokie
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.