Interactive Games & Activities Engaging exercises to practice real-life social scenarios. Group Discussions Safe, supportive conversations on topics that matter to teens.
I typically use a Cognitive Behavioral approach, but i truly believe in emphasizing on your strengths.
Interactive Games & Activities Engaging exercises to practice real-life social scenarios. Group Discussions Safe, supportive conversations on topics that matter to teens.
Luna Behavioral Health Center is committed to serving the mental health needs of our community by offering a comprehensive range of services. All services are provided in English and Spanish within a culturally sensitive framework respecting all ethnicities, sexual orientations and gender identities. Evidenced based treatments, such as Cognitive-Behavioral Therapy, Interpersonal Therapy and Parent-Child Interaction Therapy are tailored to address the needs of the patients, families and/or couples being served. Luna Behavioral Health Center is currently staffed by Magdalena Perez, PhD and Michelle Diaz, LCPC.
Luna Behavioral Health Center is committed to serving the mental health needs of our community by offering a comprehensive range of services. All services are provided in English and Spanish within a culturally sensitive framework respecting all ethnicities, sexual orientations and gender identities. Evidenced based treatments, such as Cognitive-Behavioral Therapy, Interpersonal Therapy and Parent-Child Interaction Therapy are tailored to address the needs of the patients, families and/or couples being served. Luna Behavioral Health Center is currently staffed by Magdalena Perez, PhD and Michelle Diaz, LCPC.
More Groups Nearby
This is a supportive virtual group for individuals navigating the challenges of addiction and the journey of healing. Together, we create a safe, nonjudgmental space to share struggles, build resilience, and celebrate progress. Guided by compassion and practical tools, members will explore coping skills, emotional awareness, relapse prevention, and the importance of community. Whether you are in early recovery, seeking ongoing support, or wanting to connect with others who understand, this group offers encouragement, accountability, and hope. Here we honor every step forward, reminding one another that recovery is possible, and no one has to walk alone.
This is a supportive virtual group for individuals navigating the challenges of addiction and the journey of healing. Together, we create a safe, nonjudgmental space to share struggles, build resilience, and celebrate progress. Guided by compassion and practical tools, members will explore coping skills, emotional awareness, relapse prevention, and the importance of community. Whether you are in early recovery, seeking ongoing support, or wanting to connect with others who understand, this group offers encouragement, accountability, and hope. Here we honor every step forward, reminding one another that recovery is possible, and no one has to walk alone.
LumiClinics is a behavioral wellness center in Glenview, Illinois, specializing in ADHD, anxiety, depression, OCD, and neurodivergent support for children, teens, and adults. Led by Christian Charvet, PMHNP, a dual board-certified psychiatric and internal medicine nurse practitioner, our team provides psychiatric evaluations, medication management, therapy, parent coaching, and school advocacy. We use evidencebased, trauma-informed approaches like CBT, DBT, and executive functioning coaching to create personalized care plans. Through in-person and telehealth services, we partner with patients, families, and schools to promote lasting progress, and improved well-being. At LumiClinics, compassionate, collaborative mental health care is our mission.
Hosted by Christian Charvet
Psychiatric Nurse Practitioner, PMHNP, ADHD-CS, Child, Teens, Adults
Group meets in Glenview, IL 60026
Assessment, Psychotherapy ( CBT), medication management, and Neuropsychological Testing (Powered by Creyos).
LumiClinics is a behavioral wellness center in Glenview, Illinois, specializing in ADHD, anxiety, depression, OCD, and neurodivergent support for children, teens, and adults. Led by Christian Charvet, PMHNP, a dual board-certified psychiatric and internal medicine nurse practitioner, our team provides psychiatric evaluations, medication management, therapy, parent coaching, and school advocacy. We use evidencebased, trauma-informed approaches like CBT, DBT, and executive functioning coaching to create personalized care plans. Through in-person and telehealth services, we partner with patients, families, and schools to promote lasting progress, and improved well-being. At LumiClinics, compassionate, collaborative mental health care is our mission.
You may be scared or lonely because you feel disconnected from people and lack meaningful, supportive relationships during quarantine. When that goes on too long, it can lead to increased feelings of sadness and rejection, which can stop you from reaching out to others. There’s no one-size-fits-all solution; but we invite you to participate if you feel you cannot tackle the isolation and loneliness on our own. Improve your mental health from the privacy of your own home and safety of a virtual meeting! Get the human connection and interaction that you have been seeking and missing due to COVID19 quarantine.
Hosted by Center for Psychology & Wellness
Treatment Center, PsyD, LCPC
Group meets in Northbrook, IL 60062
You may be scared or lonely because you feel disconnected from people and lack meaningful, supportive relationships during quarantine. When that goes on too long, it can lead to increased feelings of sadness and rejection, which can stop you from reaching out to others. There’s no one-size-fits-all solution; but we invite you to participate if you feel you cannot tackle the isolation and loneliness on our own. Improve your mental health from the privacy of your own home and safety of a virtual meeting! Get the human connection and interaction that you have been seeking and missing due to COVID19 quarantine.
Focusing on anxiety, depression, and relational issues, group therapy is an effective mode of addressing life’s challenges.
Hosted by Liz Lattof
Licensed Clinical Professional Counselor, LCPC, LPC
Group meets in Lake Zurich, IL 60047
Focusing on anxiety, depression, and relational issues, group therapy is an effective mode of addressing life’s challenges.
Adjusting to college life can be one of the biggest life transitions for a young adult. It helps to verbally process the change with others going through the same transition. This group provides a safe space to discuss how to balance academic demands with a newfound freedom and social life. Skills are woven into group sessions such as: communication/assertiveness skills (eg for roommate issues, dating life, and communicating needs with professors); establishing healthy routines and self-care; managing homesickness; and maintaining good sleep hygiene. Group can be weekly or bi-monthly based on needs.
I use Cognitive Behavioral Therapy ( CBT) tools combined with Adlerian conceptualization of your lifestyle to accurately identify tools that best suit you.
Adjusting to college life can be one of the biggest life transitions for a young adult. It helps to verbally process the change with others going through the same transition. This group provides a safe space to discuss how to balance academic demands with a newfound freedom and social life. Skills are woven into group sessions such as: communication/assertiveness skills (eg for roommate issues, dating life, and communicating needs with professors); establishing healthy routines and self-care; managing homesickness; and maintaining good sleep hygiene. Group can be weekly or bi-monthly based on needs.
Boutique private practice of psychotherapists in Lincolnshire, IL.
To address your individual needs, I draw from strategies based in Cognitive Behavioral Therapy, Dialectical behavioral Therapy, Acceptance and Commitment Therapy, Cognitive Processing Therapy, Emotion Focused Therapy, Self-Compassion, Shame Resilience, Health At Every Size, and Intuitive Eating.
Boutique private practice of psychotherapists in Lincolnshire, IL.
Mental Health and Substance Abuse Treatment agency.
Hosted by Behavioral Services Center
Treatment Center, PhD, LCPC, CAADC, SAP, CPAIP
Group meets in Elmhurst, IL 60126
Mental Health and Substance Abuse Treatment agency.
A safe space for teens to express themselves, connect with peers, and discover their inner strength. This group builds emotional resiliency; helping teens navigate life's challenges more confidently. Open to adolescents ages 13-18.
Hosted by Alison L. Andrews
Clinical Social Work/Therapist, MSW, LCSW
Group meets in South Elgin, IL 60177
A safe space for teens to express themselves, connect with peers, and discover their inner strength. This group builds emotional resiliency; helping teens navigate life's challenges more confidently. Open to adolescents ages 13-18.
A group to provide support, connect, educate and process for young adults in the LGBTQIA+ Community. Please see the flier in my profile pictures for more information.
A group to provide support, connect, educate and process for young adults in the LGBTQIA+ Community. Please see the flier in my profile pictures for more information.
We are here to guide you with Integrated Mental Health & Functional Nutrition Counseling. Whether you focus on one service area or both, we work to get you feeling better, less stressed, and more in control of your life. As a Licensed Clinical Professional Counselor, Amanda, will help you feel less anxious, improve relationships, and find satisfaction in your life. With over 20 years of experience in Mental Health Counseling, Amanda provides comprehensive evidence-based therapy and can work with you in the areas of anxiety, relational conflict, depression, patterns of unhealthy thinking, and more.
I hold certifications in Cognitive Behavioral Therapy and Internal Family Systems.
We are here to guide you with Integrated Mental Health & Functional Nutrition Counseling. Whether you focus on one service area or both, we work to get you feeling better, less stressed, and more in control of your life. As a Licensed Clinical Professional Counselor, Amanda, will help you feel less anxious, improve relationships, and find satisfaction in your life. With over 20 years of experience in Mental Health Counseling, Amanda provides comprehensive evidence-based therapy and can work with you in the areas of anxiety, relational conflict, depression, patterns of unhealthy thinking, and more.
Hinsdale Therapy Group is a counseling practice serving the mental health needs of people of all ages. The group was founded by clinicians in 2003 and continues to operate with personal and client-centered attention only a clinician-owned practice can provide. All therapists in the practice are licensed and offer specialized services targeted to your needs. The carefully assembled team specializes in each age range and phase of life.
I draw from skills and strategies of Acceptance Committement (ACT) Cognitive Behavioral Therapy( CBT), Dialectal Behavior Therapy(DBT).
Hinsdale Therapy Group is a counseling practice serving the mental health needs of people of all ages. The group was founded by clinicians in 2003 and continues to operate with personal and client-centered attention only a clinician-owned practice can provide. All therapists in the practice are licensed and offer specialized services targeted to your needs. The carefully assembled team specializes in each age range and phase of life.
Next Level works with clients in the area who are struggling with mental health or performance issues. We offer a person-center eclectic wellness approach.
Hosted by Emily Kunash
Clinical Social Work/Therapist, MA, LCPC, CAADC
Group meets in Woodstock, IL 60098
Next Level works with clients in the area who are struggling with mental health or performance issues. We offer a person-center eclectic wellness approach.
Pro-social skills and symptom management strategies are taught and practiced through a variety of psychotherapeutic groups. These groups include: Little Ones Group, Boy's Club, Girl's Club, Preteen Group, Teen Group, and Life Skills Groups. Please note that times and dates vary depending on age.
Pro-social skills and symptom management strategies are taught and practiced through a variety of psychotherapeutic groups. These groups include: Little Ones Group, Boy's Club, Girl's Club, Preteen Group, Teen Group, and Life Skills Groups. Please note that times and dates vary depending on age.
This is a combined support and education group. Tweens and teens are welcome. Participants will learn various anger management skills. Moreover, you will find support in being with other members who have the same concern - how to control their anger. Role plays and other creative teaching skills will be utilized to help individuals and group participants to learn to use new strategies and techniques to manage anger.
This is a combined support and education group. Tweens and teens are welcome. Participants will learn various anger management skills. Moreover, you will find support in being with other members who have the same concern - how to control their anger. Role plays and other creative teaching skills will be utilized to help individuals and group participants to learn to use new strategies and techniques to manage anger.
Clinical Therapist and Addictions Counselor skilled in Mental Health Counseling, Addictions Counseling, and Psychotherapy using a variety of approaches.
Hosted by Contemporary Wellness, LLC
Clinical Social Work/Therapist, LCSW, CADC
Group meets in Lisle, IL 60532
Clinical Therapist and Addictions Counselor skilled in Mental Health Counseling, Addictions Counseling, and Psychotherapy using a variety of approaches.
Integrative Family Counseling provides a range of counseling services to families, couples, and individuals. These services typically include therapy sessions, counseling sessions, and group therapy sessions, and are designed to help people overcome a range of emotional, behavioral, and mental health issues. The goal of IFC is to provide a comprehensive approach to mental health treatment that addresses the needs of the whole person, including their physical, emotional, and spiritual health. This approach often incorporates a variety of techniques and methods, including cognitive-behavioral therapy, family systems therapy, mindfulness, and other evidence-based practices.
Hosted by Integrative Counseling and Psychology
Counselor, LCPC, MS
Group meets in Lombard, IL 60148
Integrative Family Counseling provides a range of counseling services to families, couples, and individuals. These services typically include therapy sessions, counseling sessions, and group therapy sessions, and are designed to help people overcome a range of emotional, behavioral, and mental health issues. The goal of IFC is to provide a comprehensive approach to mental health treatment that addresses the needs of the whole person, including their physical, emotional, and spiritual health. This approach often incorporates a variety of techniques and methods, including cognitive-behavioral therapy, family systems therapy, mindfulness, and other evidence-based practices.
The Virtual Mom's Support Group is a safe and nurturing space for mothers to connect, share, and heal. Whether navigating the joys and challenges of motherhood, dealing with stress, or seeking a sense of community, this group is here for you! Led by a compassionate, experienced psychologist and mom, sessions offer emotional support, practical parenting advice, and a chance to feel supported in a non-judgmental atmosphere. Together, we create a supportive environment where every mother's voice is heard and valued. Join us on this journey of mutual support and empowerment.
I use Cognitive Behavioral Therapy ( CBT) tools combined with Adlerian conceptualization of your lifestyle to accurately identify tools that best suit you.
The Virtual Mom's Support Group is a safe and nurturing space for mothers to connect, share, and heal. Whether navigating the joys and challenges of motherhood, dealing with stress, or seeking a sense of community, this group is here for you! Led by a compassionate, experienced psychologist and mom, sessions offer emotional support, practical parenting advice, and a chance to feel supported in a non-judgmental atmosphere. Together, we create a supportive environment where every mother's voice is heard and valued. Join us on this journey of mutual support and empowerment.
Women's group supporting individuals going through and recovering from the divorce process. Women join together to empower one another on the journey. Unfortunately at this time the group is closed due to it being full, unified and not accepting new members. 2022.
Hosted by Barrington Addiction Recovery
Psychologist, PsyD, LCSW, LCPC, CADC
Group meets in Barrington, IL 60010
Women's group supporting individuals going through and recovering from the divorce process. Women join together to empower one another on the journey. Unfortunately at this time the group is closed due to it being full, unified and not accepting new members. 2022.
See more therapy options for Elgin
Nearby Cognitive Behavioral (CBT) Support Groups Searches for Elgin
- Arlington Heights
- Crystal Lake
- Deerfield
- Glen Ellyn
- Hinsdale
- Inverness
- Lincolnshire
- Naperville
- North Aurora
- Oak Brook
- Park Ridge
- Schaumburg
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.