Are you considering whether or not to have children? If you’re ready to deeply explore your fears, hopes, and ambivalence around this question, come gather with other people who are similarly uncertain about how parenting fits into their vision of their future. Topics we will discuss in this group include: Anxieties and Fears, Ambivalence and Uncertainty, Family of Origin and Attachment Wounding, Environmental and PoliticalD Despair and Grief, and Building a Hopeful Vision of the Future.
Are you considering whether or not to have children? If you’re ready to deeply explore your fears, hopes, and ambivalence around this question, come gather with other people who are similarly uncertain about how parenting fits into their vision of their future. Topics we will discuss in this group include: Anxieties and Fears, Ambivalence and Uncertainty, Family of Origin and Attachment Wounding, Environmental and PoliticalD Despair and Grief, and Building a Hopeful Vision of the Future.
This group provides a safe, non- judgmental space for women/trans/gender expansive individuals to process their abortion stories. It will also offer an opportunity to connect with other people who have had similar experiences. Whether you have thought about it for a while, are feeling stuck, or just beginning to think it through, this group is for you. This is a closed group that runs for eight weeks at the start of each calendar year. Fifty minute interviews can be scheduled at any time throughout the year and are required before acceptance into the group. This group is virtual.
This group provides a safe, non- judgmental space for women/trans/gender expansive individuals to process their abortion stories. It will also offer an opportunity to connect with other people who have had similar experiences. Whether you have thought about it for a while, are feeling stuck, or just beginning to think it through, this group is for you. This is a closed group that runs for eight weeks at the start of each calendar year. Fifty minute interviews can be scheduled at any time throughout the year and are required before acceptance into the group. This group is virtual.
Pregnancy is an amazing period in a woman's life! Perhaps because of this, it can also be extremely challenging. Join us in a group designed to teach you how to use Dialectical Behavioral Therapy (DBT) skills during this time. DBT is a cognitive behavioral treatment developed by Marsha Linehan, Ph.D., ABPP. It is evidence-based and helps people learn to use new skills and strategies to develop a life that they experience worth living. The group will focus on learning and implementing skill from DBT's four modules: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness.
Pregnancy is an amazing period in a woman's life! Perhaps because of this, it can also be extremely challenging. Join us in a group designed to teach you how to use Dialectical Behavioral Therapy (DBT) skills during this time. DBT is a cognitive behavioral treatment developed by Marsha Linehan, Ph.D., ABPP. It is evidence-based and helps people learn to use new skills and strategies to develop a life that they experience worth living. The group will focus on learning and implementing skill from DBT's four modules: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness.
This group is designed to help teenage women who become new mothers. From understanding resources available as a parent to discussing life goals and methods for achieving those goals, this group offers a world of support to this community of women!
Hosted by Golden Life Wellness Center
Pre-Licensed Professional, MS
Group meets in Chicago, IL 60649
This group is designed to help teenage women who become new mothers. From understanding resources available as a parent to discussing life goals and methods for achieving those goals, this group offers a world of support to this community of women!
Those who identify as neurodivergent mothers & feel this is fitting are welcome! A specific focus is on Autistic and/or ADHDer moms, but this does not mean you need to have these specific experiences. Self-diagnosis/identification is completely welcome! Content for discussion can include: Identity changes with motherhood & discovering neurodivergence; Neurodivergent burnout, burnout as a parent, & competing demands; Executive functioning differences & added cognitive load of parenting; Sensory experiences & supports; Self-compassion & adjusting expectations of self; Finding community & authentic connection as a neurodivergent person/parent; & beyond! Considering Wednesdays at 10 a.m. or Tuesdays at 11 a.m. CST
Hosted by Julia Howard
Clinical Social Work/Therapist, LCSW, PMH-C, CYT
Group meets in Chicago, IL 60657
Those who identify as neurodivergent mothers & feel this is fitting are welcome! A specific focus is on Autistic and/or ADHDer moms, but this does not mean you need to have these specific experiences. Self-diagnosis/identification is completely welcome! Content for discussion can include: Identity changes with motherhood & discovering neurodivergence; Neurodivergent burnout, burnout as a parent, & competing demands; Executive functioning differences & added cognitive load of parenting; Sensory experiences & supports; Self-compassion & adjusting expectations of self; Finding community & authentic connection as a neurodivergent person/parent; & beyond! Considering Wednesdays at 10 a.m. or Tuesdays at 11 a.m. CST
A virtual support space for any person who has recently given birth up to 18 months postpartum. Members set the agenda and will have the opportunity to explore the unique realities of becoming a new mom in a world dominated by insta-perfect standards. Members can expect to gain access to a safe space within a peer group of new moms where authentic processing occurs, growth is encouraged, and connections are fostered.
A virtual support space for any person who has recently given birth up to 18 months postpartum. Members set the agenda and will have the opportunity to explore the unique realities of becoming a new mom in a world dominated by insta-perfect standards. Members can expect to gain access to a safe space within a peer group of new moms where authentic processing occurs, growth is encouraged, and connections are fostered.
Utilize a safe space with new moms to discover your knowing, connect with other moms and develop more confidence around parenthood. This six week group meets VIRTUALLY and is led by a Flourish therapist. Intended for moms with babies up to 1 year. Please reach out to our Intake Coordinator for more information - contact@flourishcounselingltd.com or (312) 659-4718 ext 1
Hosted by Flourish Counseling & Wellness
Clinical Social Work/Therapist
Group meets in Chicago, IL 60604
From preconception, through pregnancy, postpartum, throughout the parenting journey, menopause and beyond.
Utilize a safe space with new moms to discover your knowing, connect with other moms and develop more confidence around parenthood. This six week group meets VIRTUALLY and is led by a Flourish therapist. Intended for moms with babies up to 1 year. Please reach out to our Intake Coordinator for more information - contact@flourishcounselingltd.com or (312) 659-4718 ext 1
Being an expecting or new mom often comes with adjustments full of emotional ups and downs. In this time, there are unique challenges with changing hospital policies, social distancing from loved ones, or letting go of expectations you had for your experience. You search for balance in caring for your little one(s), your self, or bonding with your partner(s). Join us once a month on Google Meets to connect with other mothers and mothers-to-be, while learning skills and resources, in mind and body, to help manage it all. Babies are welcome. May be billable to Insurance.
Being an expecting or new mom often comes with adjustments full of emotional ups and downs. In this time, there are unique challenges with changing hospital policies, social distancing from loved ones, or letting go of expectations you had for your experience. You search for balance in caring for your little one(s), your self, or bonding with your partner(s). Join us once a month on Google Meets to connect with other mothers and mothers-to-be, while learning skills and resources, in mind and body, to help manage it all. Babies are welcome. May be billable to Insurance.
Connect with other mothers and mothers-to-be, while learning skills and resources to help manage it all. Being an expecting or new mom often comes with frequent adjustments full of emotional ups and downs. These changes impact our bodies, minds, and relationships, requiring nurturing and caring for ourselves within community. With the support of other moms and moms-to-be, find more balance in caring for your little one(s), yourself, and even in bonding with your partner(s) through the changes and challenges of pregnancy and postpartum life. Every 4 weeks.
Connect with other mothers and mothers-to-be, while learning skills and resources to help manage it all. Being an expecting or new mom often comes with frequent adjustments full of emotional ups and downs. These changes impact our bodies, minds, and relationships, requiring nurturing and caring for ourselves within community. With the support of other moms and moms-to-be, find more balance in caring for your little one(s), yourself, and even in bonding with your partner(s) through the changes and challenges of pregnancy and postpartum life. Every 4 weeks.
This group of professional therapists will combine readings on theory, literature, and the latest research concerning the treatment of perinatal women and families. We also incorporate case consultations and presentations. Participants will collaborate on topics and readings based on interests and current client presenting problems. Topics include: Self of the Therapist; Understanding the Impact of Becoming Parents on the Couple; Assessment, Managing Risks, Dealing with Anxiety-Provoking Presentations & Psychotropic Medications; Treating Suffering: Mindfulness-based treatments in clinical work with motherhood; Working with Attachment Themes in Psychotherapy with Perinatal Women and the Mother-Infant Relationship; Perinatal Mood and Anxiety Disorders.
Hosted by The Family Institute at Northwestern University
Psychologist
Group meets in Chicago, IL 60603
This group of professional therapists will combine readings on theory, literature, and the latest research concerning the treatment of perinatal women and families. We also incorporate case consultations and presentations. Participants will collaborate on topics and readings based on interests and current client presenting problems. Topics include: Self of the Therapist; Understanding the Impact of Becoming Parents on the Couple; Assessment, Managing Risks, Dealing with Anxiety-Provoking Presentations & Psychotropic Medications; Treating Suffering: Mindfulness-based treatments in clinical work with motherhood; Working with Attachment Themes in Psychotherapy with Perinatal Women and the Mother-Infant Relationship; Perinatal Mood and Anxiety Disorders.
Being a mom is hard! Finding a community to support you as you navigate this rocky yet nourishing journey is helpful in order increase internal compassion, self-awareness, and ultimately self-acceptance. Let’s talk about, let’s breath about it, let’s move about it! Join psychotherapists, Megan Schnell and Rickie Kostiner in a mom processing group. We will tackle everything from worries and fears to strengths and resilience. We will offer tools, techniques, guidance, and most importantly compassionate space for all. This is a group for all moms on their path of motherhood. $50/group or UHC accepted
Hosted by Laura Dziekiewicz
Clinical Social Work/Therapist, LCSW, TIYT, CYT-200
Group meets in Chicago, IL 60618
Being a mom is hard! Finding a community to support you as you navigate this rocky yet nourishing journey is helpful in order increase internal compassion, self-awareness, and ultimately self-acceptance. Let’s talk about, let’s breath about it, let’s move about it! Join psychotherapists, Megan Schnell and Rickie Kostiner in a mom processing group. We will tackle everything from worries and fears to strengths and resilience. We will offer tools, techniques, guidance, and most importantly compassionate space for all. This is a group for all moms on their path of motherhood. $50/group or UHC accepted
This group would be a wonderful adjunct to individual or couples therapy. The group is for anyone who identifies as a mother with a child 2 years of age or under and looking for more connection with others and to have a space to create more compassion and self care. Pre group meetings are required to join. Aetna, BCBS, Cigna and USHIP insurances are accepted for the group.
This group would be a wonderful adjunct to individual or couples therapy. The group is for anyone who identifies as a mother with a child 2 years of age or under and looking for more connection with others and to have a space to create more compassion and self care. Pre group meetings are required to join. Aetna, BCBS, Cigna and USHIP insurances are accepted for the group.
This group will utilize writing as a therapeutic tool to work through the many emotions that accompany the fertility journey. This will be an intimate, safe-space to explore the use of creativity, writing, and discussion to delve into the pain and transform it into something beautiful. Jasmin has been using therapeutic writing as a tool for over 25 years. She blends her own love of poetry, years of teaching skills, and therapeutic tools for a truly unique experience. This group will meet virtually once a week for 6 weeks, 90 minute sessions. Capped at 6 people.
This group will utilize writing as a therapeutic tool to work through the many emotions that accompany the fertility journey. This will be an intimate, safe-space to explore the use of creativity, writing, and discussion to delve into the pain and transform it into something beautiful. Jasmin has been using therapeutic writing as a tool for over 25 years. She blends her own love of poetry, years of teaching skills, and therapeutic tools for a truly unique experience. This group will meet virtually once a week for 6 weeks, 90 minute sessions. Capped at 6 people.
QTTC group is a virtual 6 week skills-based therapy group for LGBTQ+ folks anywhere along the trying to conceive journey. This is a small (<10 participants) group where you will learn evidence-based coping strategies in community to support your QTTC journey. The format is structured but flexible to allow for sharing and connecting. We will meet 1 hour a week virtually. The next group will begin in March 2026.
Hosted by QPOC Relationship & Sex Therapy w/ Dr. Lauren
Psychologist, PhD
Group meets in Chicago, IL 60604
I have specialized training in sex and couples therapy from Northwestern Feinberg School of Medicine and perinatal mental health from Rush University Medical Center.
QTTC group is a virtual 6 week skills-based therapy group for LGBTQ+ folks anywhere along the trying to conceive journey. This is a small (<10 participants) group where you will learn evidence-based coping strategies in community to support your QTTC journey. The format is structured but flexible to allow for sharing and connecting. We will meet 1 hour a week virtually. The next group will begin in March 2026.
Are you looking for an opportunity to connect with other second time moms in an encouraging and supportive environment? This group is facilitated by a licensed therapist, and is intended for moms whose baby is between 0-6 months. We meet with the new babies, but without the older children. Topics will be tailored to the group based on the needs and concerns of the members. The next group is not yet scheduled. Please call or email me for more information. (Currently on hold)
Hosted by Kristin Chae
Clinical Social Work/Therapist, LCSW, CEAP, SAP, PMH-C
Group meets in Chicago, IL 60613
Are you looking for an opportunity to connect with other second time moms in an encouraging and supportive environment? This group is facilitated by a licensed therapist, and is intended for moms whose baby is between 0-6 months. We meet with the new babies, but without the older children. Topics will be tailored to the group based on the needs and concerns of the members. The next group is not yet scheduled. Please call or email me for more information. (Currently on hold)
More Groups Nearby
Navigating secondary infertility can feel isolating and overwhelming, especially while parenting the child(ren) you already have. This ongoing, biweekly support group is designed specifically for individuals who are facing the heartache and complexity of trying to grow their family again.
Hosted by Kendra A Vargas
Licensed Clinical Professional Counselor, LCPC, PMH-C
Group meets in Oak Park, IL 60302
Navigating secondary infertility can feel isolating and overwhelming, especially while parenting the child(ren) you already have. This ongoing, biweekly support group is designed specifically for individuals who are facing the heartache and complexity of trying to grow their family again.
Balancing a career and a family can feel like an impossible challenge. Do you feel like you are spread too thin and constantly falling behind? Do you worry about letting others down? Do you feel like stay-at-home moms do not understand your life? You are not alone. This group will address many topics of concern for working mothers, such as: -Balancing work/family needs -Feeling guilty for time away from children -Finding a good daycare/preschool -Addressing family relationships with spouse or other children - Postpartum depression -Feeling socially isolated -Questions concerning parenting through the early months and years
Balancing a career and a family can feel like an impossible challenge. Do you feel like you are spread too thin and constantly falling behind? Do you worry about letting others down? Do you feel like stay-at-home moms do not understand your life? You are not alone. This group will address many topics of concern for working mothers, such as: -Balancing work/family needs -Feeling guilty for time away from children -Finding a good daycare/preschool -Addressing family relationships with spouse or other children - Postpartum depression -Feeling socially isolated -Questions concerning parenting through the early months and years
Motherhood is a transformative journey, and no mom should have to navigate it alone. The Matrescence Collective is a virtual weekly support group created for moms in every stage— pregnancy, postpartum, and beyond. Our mission is simple: to provide a safe, supportive space for mothers to connect, share, and grow. **Virtual Support Group**
Hosted by Vickie Victorenko
Clinical Social Work/Therapist, LCSW, PMH-C, CHC
Group meets in Westmont, IL 60559
I help with anxiety, depression, trauma, stress, postpartum, and self-esteem.
Motherhood is a transformative journey, and no mom should have to navigate it alone. The Matrescence Collective is a virtual weekly support group created for moms in every stage— pregnancy, postpartum, and beyond. Our mission is simple: to provide a safe, supportive space for mothers to connect, share, and grow. **Virtual Support Group**
If you've had a difficult fertility journey and could use some support while navigating being pregnant after infertility, this group is for you. Come join this uplifting and empowering group with an understanding community to embrace the beauty of pregnancy after infertility.
Hosted by Kendra A Vargas
Licensed Clinical Professional Counselor, LCPC, PMH-C
Group meets in Oak Park, IL 60302
If you've had a difficult fertility journey and could use some support while navigating being pregnant after infertility, this group is for you. Come join this uplifting and empowering group with an understanding community to embrace the beauty of pregnancy after infertility.
Want to connect with other women while engaging in education, discussion topics, and activities around: Adjusting to Pregnancy and Having a Voice; Taking Care of My Health with Help; Relationships and Support; Preparing for Delivery; Stress & Management; and A Capture the Moment Activity! Starts: Thursday Feb. 27th and ends April 24th! Come Sign Up!
Hosted by Imperceptible Healing PLLC: Mia F., LCSW
Clinical Social Work/Therapist, LCSW, BSC, Reiki 2
Group meets in Park Forest, IL 60466
Want to connect with other women while engaging in education, discussion topics, and activities around: Adjusting to Pregnancy and Having a Voice; Taking Care of My Health with Help; Relationships and Support; Preparing for Delivery; Stress & Management; and A Capture the Moment Activity! Starts: Thursday Feb. 27th and ends April 24th! Come Sign Up!
See more therapy options for Chicago
Pregnancy, Prenatal, Postpartum Support Groups
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.