This group provides individuals with an intimate space to connect with each other based on trauma experiences and general life experiences. This weekly group will provide data supported by evidence of Dialectical Behavior Therapy skills modules to include Mindfulness, Distress Tolerance, Emotion Regulation & Interpersonal Effectiveness.
This group provides individuals with an intimate space to connect with each other based on trauma experiences and general life experiences. This weekly group will provide data supported by evidence of Dialectical Behavior Therapy skills modules to include Mindfulness, Distress Tolerance, Emotion Regulation & Interpersonal Effectiveness.
Between Worlds is a virtual therapy group for adults living between cultures who are navigating acculturation stress, identity development, and belonging. This group provides a supportive space to process cultural expectations, intergenerational conflict, and the emotional impact of navigating multiple identities. Participants build connection, resilience, and self-understanding in an affirming group environment. All genders welcome. Insurance accepted
Between Worlds is a virtual therapy group for adults living between cultures who are navigating acculturation stress, identity development, and belonging. This group provides a supportive space to process cultural expectations, intergenerational conflict, and the emotional impact of navigating multiple identities. Participants build connection, resilience, and self-understanding in an affirming group environment. All genders welcome. Insurance accepted
A space for men to speak freely and without set expectations about what is and has been difficult for them. I have extensive experience in working with men, and I would like this space to provide a sense of "okness" through connection and therapeutic feedback.
A space for men to speak freely and without set expectations about what is and has been difficult for them. I have extensive experience in working with men, and I would like this space to provide a sense of "okness" through connection and therapeutic feedback.
As of 11/2023 this group is ACTIVE. We meet on Wednesdays. For mostly anxiety, depression, bipolar, some substance issues.
If you've ever felt trapped by addiction, constant worry, racing thoughts, sleepless nights, low mood, or trouble focusing, we're here to help you find relief and restore balance.
As of 11/2023 this group is ACTIVE. We meet on Wednesdays. For mostly anxiety, depression, bipolar, some substance issues.
Therapy Practice on northwest side of Chicago. We see clients in person as well as telahealth options. The practice sees the general population ages 2 years old to 100+. We have decades of experience working in CPS and in nursing homes which gives us unique experiences working with all age groups. Therapy is something we can all use to remind us that life is a journey and no matter what blocks our way, we can develop skills and understanding that help us continue this journey of life with less stress.
Hosted by Meagan Sherman-Sporrong
Licensed Clinical Professional Counselor, LCPC, MA, MDiv
Group meets in Chicago, IL 60630
Therapy Practice on northwest side of Chicago. We see clients in person as well as telahealth options. The practice sees the general population ages 2 years old to 100+. We have decades of experience working in CPS and in nursing homes which gives us unique experiences working with all age groups. Therapy is something we can all use to remind us that life is a journey and no matter what blocks our way, we can develop skills and understanding that help us continue this journey of life with less stress.
Everyday Psychotherapy
Hosted by Everyday Psychotherapy
Licensed Clinical Professional Counselor, MA, LCPC
Group meets in Chicago, IL 60622
Everyday Psychotherapy
Inter-Acting is a virtual peer group for high school or middle school students who are struggling in one or more social areas. Inter-Acting provides an opportunity for participants to strengthen their interacting skills and help increase their confidence with peers across the country! Our sessions are fun & inviting so participants can practice and expand their skills. Inter-Acting is practical and relevant, so that each participant can see immediate results in themself and apply their new skills to build their confidence and successfully navigate their daily interactions. The students also help direct the content and the learning!
Inter-Acting is a virtual peer group for high school or middle school students who are struggling in one or more social areas. Inter-Acting provides an opportunity for participants to strengthen their interacting skills and help increase their confidence with peers across the country! Our sessions are fun & inviting so participants can practice and expand their skills. Inter-Acting is practical and relevant, so that each participant can see immediate results in themself and apply their new skills to build their confidence and successfully navigate their daily interactions. The students also help direct the content and the learning!
"Walk the Line" is a safe space to explore the lines between use and abuse of medical cannabis. You do not have to have a current medical cannabis card to be apart of this group.
This group is only open to people above the age of 18 years old.
Hosted by Compassionate Core Counseling
Clinical Social Work/Therapist, MA, LCSW
Group meets in Chicago, IL 60657
"Walk the Line" is a safe space to explore the lines between use and abuse of medical cannabis. You do not have to have a current medical cannabis card to be apart of this group.
This group is only open to people above the age of 18 years old.
This is a closed group for people who resonate with terms like highly sensitive person (HSP), and/or empath looking to navigate current events while building resiliency in community. Participants will be guided through body-based techniques for self-awareness, nervous system regulation, and connection. No prior movement experience is necessary. All activities will have options for various abilities. Please note, the group will take place on the second floor of a building without an elevator. Begins March 12, 2025 (trial session on March 5)
Hosted by Kellyn Jackson
Licensed Clinical Professional Counselor, LPC, BC-DMT
Group meets in Chicago, IL 60613
This is a closed group for people who resonate with terms like highly sensitive person (HSP), and/or empath looking to navigate current events while building resiliency in community. Participants will be guided through body-based techniques for self-awareness, nervous system regulation, and connection. No prior movement experience is necessary. All activities will have options for various abilities. Please note, the group will take place on the second floor of a building without an elevator. Begins March 12, 2025 (trial session on March 5)
This is a 4-part workshop series designed for women who are ready to challenge self-doubt, soften their inner critic, & heal with hurt parts. Participants will explore how self-perception can be reshaped with compassion, clarity, and authenticity. Each workshop builds upon the last, guiding participants through a journey of self-discovery: understanding the influence of the past, grounding in the present, envisioning the future, and learning how to nurture the Self with greater self-trust and acceptance. While each session can be attended individually, participating in all four offers the most comprehensive and transformative experience.
I am versed in helping clients break patterns that lead to lack of confidence, anxiety and negative views of self.
This is a 4-part workshop series designed for women who are ready to challenge self-doubt, soften their inner critic, & heal with hurt parts. Participants will explore how self-perception can be reshaped with compassion, clarity, and authenticity. Each workshop builds upon the last, guiding participants through a journey of self-discovery: understanding the influence of the past, grounding in the present, envisioning the future, and learning how to nurture the Self with greater self-trust and acceptance. While each session can be attended individually, participating in all four offers the most comprehensive and transformative experience.
As men, we tend to struggle with opening up to others about our feelings. When we do we often feel uncertain as to how to express ourselves or we worry we might be met with ridicule. This group will create an affirming environment for all men/male-identifying people looking to find ways to better express themselves. We will examine negative stereotypes of masculinity and discover helpful, positive behaviors to replace them. This virtual group will begin in January 2025.
Hosted by Nicolas Kertesz
Licensed Professional Counselor, LCPC, CRC
Group meets in Chicago, IL 60657
I work with clients struggling with anxiety, depression, and distress in relationships, career, or life transitions.
As men, we tend to struggle with opening up to others about our feelings. When we do we often feel uncertain as to how to express ourselves or we worry we might be met with ridicule. This group will create an affirming environment for all men/male-identifying people looking to find ways to better express themselves. We will examine negative stereotypes of masculinity and discover helpful, positive behaviors to replace them. This virtual group will begin in January 2025.
Explore self-healing modalities which are effective and profoundly liberating when combating the debilitating effects of anxiety. In this 8 week workshop, you will learn breath-work, meditation and gentle yoga movement techniques that help to break the psychological, biochemical, and physical cycles that keep anxiety in your life. The sessions include education related to what happens in your mind and body while experiencing anxiety, tools to "turn off" the fight or flight response, and "turn on" the relaxation response, acupuncture (optional) during an extended guided meditation, daily exercises/lifestyle suggestions, nutrition and aromatherapy.
Hosted by Laura Dziekiewicz
Clinical Social Work/Therapist, LCSW, TIYT, CYT-200
Group meets in Chicago, IL 60613
Explore self-healing modalities which are effective and profoundly liberating when combating the debilitating effects of anxiety. In this 8 week workshop, you will learn breath-work, meditation and gentle yoga movement techniques that help to break the psychological, biochemical, and physical cycles that keep anxiety in your life. The sessions include education related to what happens in your mind and body while experiencing anxiety, tools to "turn off" the fight or flight response, and "turn on" the relaxation response, acupuncture (optional) during an extended guided meditation, daily exercises/lifestyle suggestions, nutrition and aromatherapy.
This women’s empowerment group is designed to support emotional growth, self-awareness, and confidence building in a safe, therapeutic environment. Participants will explore patterns related to self-esteem, relationships, and stress while learning practical coping strategies to manage anxiety and improve emotional regulation. The group incorporates evidence-based approaches, including cognitive behavioral techniques and psychoeducation, to promote resilience and personal insight. Members are encouraged to share experiences, build healthy connections, and strengthen their sense of identity and voice. This group is ideal for women seeking support, healing, and tools to navigate life challenges with greater clarity, balance, and confidence.
This women’s empowerment group is designed to support emotional growth, self-awareness, and confidence building in a safe, therapeutic environment. Participants will explore patterns related to self-esteem, relationships, and stress while learning practical coping strategies to manage anxiety and improve emotional regulation. The group incorporates evidence-based approaches, including cognitive behavioral techniques and psychoeducation, to promote resilience and personal insight. Members are encouraged to share experiences, build healthy connections, and strengthen their sense of identity and voice. This group is ideal for women seeking support, healing, and tools to navigate life challenges with greater clarity, balance, and confidence.
Embrace the power of transformation with our mental health services in Chicago for children, adolescents, and adults. Whether you’re struggling with depression, anxiety, or another behavioral health condition, our inclusive and client-focused approach to behavioral health empowers you to unlock your potential and create lasting positive change.
Hosted by Dr. Reginald Richardson
Clinical Social Work/Therapist, PhD, LCSW, ACSW
Group meets in Chicago, IL 60657
Embrace the power of transformation with our mental health services in Chicago for children, adolescents, and adults. Whether you’re struggling with depression, anxiety, or another behavioral health condition, our inclusive and client-focused approach to behavioral health empowers you to unlock your potential and create lasting positive change.
Foundations Counseling, LLC has developed a Women’s Mental Wellness Group. This groups is geared towards providing women with a safe space to discuss a variety of topics including; psycho-education (understanding symptoms and triggers), mental wellness approaches, setting healthy boundaries, engaging in healthy relationships, changing negative thought and behavioral patterns as well as building social support. Groups will meet for a total of 8 sessions: Every other Monday 6:00pm-7:30pm. Registration: September 9 - 21, 2019 Group begins: October 10, 2019 Cost: $30 per for session. In order to secure your place in the next group, please contact us at foundationscounselingllc@gmail.com .
Hosted by Foundations Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Chicago, IL 60643
Foundations Counseling, LLC has developed a Women’s Mental Wellness Group. This groups is geared towards providing women with a safe space to discuss a variety of topics including; psycho-education (understanding symptoms and triggers), mental wellness approaches, setting healthy boundaries, engaging in healthy relationships, changing negative thought and behavioral patterns as well as building social support. Groups will meet for a total of 8 sessions: Every other Monday 6:00pm-7:30pm. Registration: September 9 - 21, 2019 Group begins: October 10, 2019 Cost: $30 per for session. In order to secure your place in the next group, please contact us at foundationscounselingllc@gmail.com .
Ready for real change? This group offers a different kind of therapy approach. Using psychodrama, we move beyond talking about your experiences and begin to embody them. Together, we bring important relationships, moments, and internal conflicts into the room—creating opportunities to see yourself more clearly, express what hasn’t been said, and experiment with new ways of being. The Fall Cycle begins 9/28/26 and runs for eight consecutive weeks, ending 11/16/26. To reserve a spot, contact Mallory Primm at (708) 847-6046. Interest Form: https://forms.gle/vA81ccd1f7jutBbE7
Ready for real change? This group offers a different kind of therapy approach. Using psychodrama, we move beyond talking about your experiences and begin to embody them. Together, we bring important relationships, moments, and internal conflicts into the room—creating opportunities to see yourself more clearly, express what hasn’t been said, and experiment with new ways of being. The Fall Cycle begins 9/28/26 and runs for eight consecutive weeks, ending 11/16/26. To reserve a spot, contact Mallory Primm at (708) 847-6046. Interest Form: https://forms.gle/vA81ccd1f7jutBbE7
I am a founding board member of the international society of Emotion-focused therapy (iseft.org). The therapy is thoroughly researched and empirically supported for a variety of client groups. It takes a strong focus on deeper emotions, helping clients to transform difficult emotions that keep them stuck in old patterns of feelings, thoughts, and behavior and promotes access to healthier emotions that help people make positive changes in their lives. The therapy is especially helpful with individuals and couples. I have trained extensively and have over 25 years of experience teaching, training and practicing this approach.
I am a founding board member of the international society of Emotion-focused therapy (iseft.org). The therapy is thoroughly researched and empirically supported for a variety of client groups. It takes a strong focus on deeper emotions, helping clients to transform difficult emotions that keep them stuck in old patterns of feelings, thoughts, and behavior and promotes access to healthier emotions that help people make positive changes in their lives. The therapy is especially helpful with individuals and couples. I have trained extensively and have over 25 years of experience teaching, training and practicing this approach.
Psychotherapy that leads with warmth, compassion, and curiosity - and doesn’t take itself too seriously.
Psychotherapy that leads with warmth, compassion, and curiosity - and doesn’t take itself too seriously.
~SCHEDULE A FREE CONSULT~ This group is for adult men and women who struggle with anxiety and stress. Group provides ideas and activities to help individuals who deal with anxiety that is getting in the way of friendships, dating and work relationships and success. It provides an environment of support to learn from these challenges and have social attempt feel more tolerable and fulfilling. In the course of this group, you'll develop mutually supportive relationships that'll help you define and advance your life goals, & tolerate & manage feelings as they arise. Duration: 90min. Cost: Self Pay
I work with adult individuals, families and couples experiencing Anxiety, Depression, ADHD / ADD, Stress, Obsessive-Compulsive Disorder, Self Esteem, Life Transition, Loss & Grief, Relationship Issues, Anger and Trauma & PTSD.
~SCHEDULE A FREE CONSULT~ This group is for adult men and women who struggle with anxiety and stress. Group provides ideas and activities to help individuals who deal with anxiety that is getting in the way of friendships, dating and work relationships and success. It provides an environment of support to learn from these challenges and have social attempt feel more tolerable and fulfilling. In the course of this group, you'll develop mutually supportive relationships that'll help you define and advance your life goals, & tolerate & manage feelings as they arise. Duration: 90min. Cost: Self Pay
This virtual 12-week group offers structured instruction and guided practice in core Dialectical Behavior Therapy (DBT) skills, including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Participants will have the opportunity to learn and apply these techniques in real-life situations while connecting with others in a supportive, collaborative environment focused on building emotional balance and healthier relationships.
I see clients who may be struggling with anxiety, depression, stress, or disregulation due to family of origin or trauma.
This virtual 12-week group offers structured instruction and guided practice in core Dialectical Behavior Therapy (DBT) skills, including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Participants will have the opportunity to learn and apply these techniques in real-life situations while connecting with others in a supportive, collaborative environment focused on building emotional balance and healthier relationships.
See more therapy options for Chicago
Nearby Anxiety Support Groups Searches for Chicago
- Downers Grove
- Evanston
- Glen Ellyn
- Hinsdale
- Homewood
- Northbrook
- Oak Brook
- Oak Park
- Orland Park
- Palos Heights
- Park Ridge
- Skokie
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.