Explore an inclusive group tailored for individuals embracing neurodiversity and queer identities, offering a nurturing environment to explore your experience of navigating a neurotypical world. This is a place empowering you to explore the impact of navigating a neurotypical world, discuss masking/unmasking, and lean into a supportive community in the process.
I utilize a systems lens to help navigate the complex socioeconomic and geopolitical components of life that create trauma and anxiety.
Explore an inclusive group tailored for individuals embracing neurodiversity and queer identities, offering a nurturing environment to explore your experience of navigating a neurotypical world. This is a place empowering you to explore the impact of navigating a neurotypical world, discuss masking/unmasking, and lean into a supportive community in the process.
At Redefine Psychotherapy Chicago, we pride ourselves on being a safe haven for all. Our practice embraces and celebrates all identities, orientations, and experiences ensuring that everyone feels welcomed and valued. We understand that being your authentic self can come with barriers, and we’re here to support you every step of the way. You can expect a compassionate and respectful approach, where your story is heard, your struggles are validated, and your unique journey is celebrated. You are not alone, and together, we can redefine what healing looks like for you.
At Redefine Psychotherapy Chicago, we pride ourselves on being a safe haven for all. Our practice embraces and celebrates all identities, orientations, and experiences ensuring that everyone feels welcomed and valued. We understand that being your authentic self can come with barriers, and we’re here to support you every step of the way. You can expect a compassionate and respectful approach, where your story is heard, your struggles are validated, and your unique journey is celebrated. You are not alone, and together, we can redefine what healing looks like for you.
This dance/movement therapy psychotherapy group is for those who identify as highly sensitive, empathic, or relationally-sensitive and wan to experience more embodiment in order to better care for themselves in the presence of others. Facilitator: Kellyn Jackson, LPC, BC-DMT; Date/Time: Wednesdays 5:30-7:00pm starting date TBD Commitment: Full attendance required (5 sessions); Cost: $40/session, BCBS PPO & Blue Choice accepted, sliding scale available; Location: Mind Body Connections Chicago 1802 W Berteau, Suite 205; Contact Kellyn to register: kellyn@mbconnections.net or (708) 885-9492
This dance/movement therapy psychotherapy group is for those who identify as highly sensitive, empathic, or relationally-sensitive and wan to experience more embodiment in order to better care for themselves in the presence of others. Facilitator: Kellyn Jackson, LPC, BC-DMT; Date/Time: Wednesdays 5:30-7:00pm starting date TBD Commitment: Full attendance required (5 sessions); Cost: $40/session, BCBS PPO & Blue Choice accepted, sliding scale available; Location: Mind Body Connections Chicago 1802 W Berteau, Suite 205; Contact Kellyn to register: kellyn@mbconnections.net or (708) 885-9492
Lake Park Counseling is a psychotherapy practice, located in the Hyde Park neighborhood of Chicago. We serve a diverse, eclectic area, including the University of Chicago academic community, and clientele in and beyond the Hyde Park neighborhood. LPC uses a trauma-informed lens to support clients working through past experiences, managing stress caused by work or academic pressures, and interpersonal or family relationships that have negatively impacted mood and health. LPC clinicians find a therapeutic approach that's right for our clients, while helping gain insight, strengthen coping skills, set healthy boundaries, and shift negative core beliefs and thoughts.
Hosted by Emma Coate, LCSW - Lake Park Counseling
Clinical Social Work/Therapist, LCSW
Group meets in Chicago, IL 60615
Lake Park Counseling is a psychotherapy practice, located in the Hyde Park neighborhood of Chicago. We serve a diverse, eclectic area, including the University of Chicago academic community, and clientele in and beyond the Hyde Park neighborhood. LPC uses a trauma-informed lens to support clients working through past experiences, managing stress caused by work or academic pressures, and interpersonal or family relationships that have negatively impacted mood and health. LPC clinicians find a therapeutic approach that's right for our clients, while helping gain insight, strengthen coping skills, set healthy boundaries, and shift negative core beliefs and thoughts.
This group is aimed to help and support early career or pre-licensed clinicians who are either in their internship or first jobs. The focus of the group is to build resilience, work on the anxiety and the impostor syndrome of being in the early stages of their careers and to have a space to process the emotions that come up as they are learning to become clinicians.
This group is aimed to help and support early career or pre-licensed clinicians who are either in their internship or first jobs. The focus of the group is to build resilience, work on the anxiety and the impostor syndrome of being in the early stages of their careers and to have a space to process the emotions that come up as they are learning to become clinicians.
You are not supposed to know how to handle complex situations with your kiddos like intense anxiety, OCD, or huge emotional outbursts. However, when your kid is struggling, a lot of times you are put in the front line and expected to know how to do the right thing. That is HARD and unfortunately, a reality for many. In this group, we prioritize opening up the conversation around a topic that can feel so isolating and vulnerable, while also providing realistic & tangible ways to make it better.
I work with clients who may be struggling with anxiety, depression, OCD, and externalizing disorders.
You are not supposed to know how to handle complex situations with your kiddos like intense anxiety, OCD, or huge emotional outbursts. However, when your kid is struggling, a lot of times you are put in the front line and expected to know how to do the right thing. That is HARD and unfortunately, a reality for many. In this group, we prioritize opening up the conversation around a topic that can feel so isolating and vulnerable, while also providing realistic & tangible ways to make it better.
Join a supportive, skills-focused DBT group to manage emotions, improve relationships, and build a more intentional life. This is structured coaching—not therapy—rooted in the DBT curriculum Marsha Linehan did her research on after 2006. Learn skills from the four core modules (Emotion Regulation, Interpersonal Effectiveness, Mindfulness & Distress Tolerance) with teaching, discussion, and practical tools. Groups are on Zoom and open to adults worldwide. Choose one time per week (Central Time): Mondays 11am-12pm, Tuesdays 11am-12pm, Wednesdays 11am-12pm, Thursdays 2:30pm-3:30pm or Fridays 3pm-4pm. Just $25 per group session!
Join a supportive, skills-focused DBT group to manage emotions, improve relationships, and build a more intentional life. This is structured coaching—not therapy—rooted in the DBT curriculum Marsha Linehan did her research on after 2006. Learn skills from the four core modules (Emotion Regulation, Interpersonal Effectiveness, Mindfulness & Distress Tolerance) with teaching, discussion, and practical tools. Groups are on Zoom and open to adults worldwide. Choose one time per week (Central Time): Mondays 11am-12pm, Tuesdays 11am-12pm, Wednesdays 11am-12pm, Thursdays 2:30pm-3:30pm or Fridays 3pm-4pm. Just $25 per group session!
"Walk the Line" is a safe space to explore the lines between use and abuse of medical cannabis. You do not have to have a current medical cannabis card to be apart of this group.
This group is only open to people above the age of 18 years old.
Hosted by Compassionate Core Counseling
Clinical Social Work/Therapist, MA, LCSW
Group meets in Chicago, IL 60657
"Walk the Line" is a safe space to explore the lines between use and abuse of medical cannabis. You do not have to have a current medical cannabis card to be apart of this group.
This group is only open to people above the age of 18 years old.
Connect to your body through play with aerial silks (low to ground). Explore the connection between your body and emotion. Slow down your racing thoughts and encourage self-compassion with mindfulness. Strengthen your adaptability and boundary setting ability through safe, low stakes exercises. Light up insights that will continue to serve you in your personal life through group reflection, artistic expression, and movement to music. This is a body positive environment, and all bodies are welcome. There is no ability requirement other than being present and aware with yourself!
Hosted by Sarah Elizabeth Anderson
Licensed Professional Counselor, LPC
Group meets in Chicago, IL 60630
Connect to your body through play with aerial silks (low to ground). Explore the connection between your body and emotion. Slow down your racing thoughts and encourage self-compassion with mindfulness. Strengthen your adaptability and boundary setting ability through safe, low stakes exercises. Light up insights that will continue to serve you in your personal life through group reflection, artistic expression, and movement to music. This is a body positive environment, and all bodies are welcome. There is no ability requirement other than being present and aware with yourself!
TIMELESS SECRETS FOR SUCCESS: KEY LIFE SKILLS THEY DIDN’T TEACH IN COLLEGE is a 3-week virtual group counseling series for young professional women hosted by our counseling interns, Alex and Alexa. In this 3-part series, you’ll develop clarity and confidence through reflection and skills. We’ll review the essential foundations and skills for thriving in your twenties and beyond! You’ll walk away with a stronger foundation built on clarity, confidence and skillset that will enhance your life personally and professionally.
Hosted by Lily Counseling - Therapists for High Performers
Clinical Social Work/Therapist, LCSW
Group meets in Chicago, IL 60661
Overcome anxiety, optimize wellness, & cultivate excellence.
TIMELESS SECRETS FOR SUCCESS: KEY LIFE SKILLS THEY DIDN’T TEACH IN COLLEGE is a 3-week virtual group counseling series for young professional women hosted by our counseling interns, Alex and Alexa. In this 3-part series, you’ll develop clarity and confidence through reflection and skills. We’ll review the essential foundations and skills for thriving in your twenties and beyond! You’ll walk away with a stronger foundation built on clarity, confidence and skillset that will enhance your life personally and professionally.
After growing up in a chaotic, abusive, or unsupportive household, becoming an adult can feel lonely and confusing. You didn't have the childhood you deserved. Let's support each other into what's next. This group meets once a month to celebrate, support, and figure out what's next. We have wide-ranging discussions that include funny, tough, and meaningful topics. We ask that you have at least one of these identities that group members share: Biracial/POC, LGBTQ, and/or AFAB. Two groups: Ages 19-24 (currently running), ages 25-30 (now forming).
Most common issues include suicide, self harm, depression, anxiety, relationship issues, trauma, people who had difficult childhoods, adjustment.
After growing up in a chaotic, abusive, or unsupportive household, becoming an adult can feel lonely and confusing. You didn't have the childhood you deserved. Let's support each other into what's next. This group meets once a month to celebrate, support, and figure out what's next. We have wide-ranging discussions that include funny, tough, and meaningful topics. We ask that you have at least one of these identities that group members share: Biracial/POC, LGBTQ, and/or AFAB. Two groups: Ages 19-24 (currently running), ages 25-30 (now forming).
Foundations Counseling, LLC has developed a Women’s Mental Wellness Group. This groups is geared towards providing women with a safe space to discuss a variety of topics including; psycho-education (understanding symptoms and triggers), mental wellness approaches, setting healthy boundaries, engaging in healthy relationships, changing negative thought and behavioral patterns as well as building social support. Groups will meet for a total of 8 sessions: Every other Monday 6:00pm-7:30pm. Registration: September 9 - 21, 2019 Group begins: October 10, 2019 Cost: $30 per for session. In order to secure your place in the next group, please contact us at foundationscounselingllc@gmail.com .
Hosted by Foundations Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Chicago, IL 60643
Foundations Counseling, LLC has developed a Women’s Mental Wellness Group. This groups is geared towards providing women with a safe space to discuss a variety of topics including; psycho-education (understanding symptoms and triggers), mental wellness approaches, setting healthy boundaries, engaging in healthy relationships, changing negative thought and behavioral patterns as well as building social support. Groups will meet for a total of 8 sessions: Every other Monday 6:00pm-7:30pm. Registration: September 9 - 21, 2019 Group begins: October 10, 2019 Cost: $30 per for session. In order to secure your place in the next group, please contact us at foundationscounselingllc@gmail.com .
At Balanced Awakening, we believe that true healing involves the whole person — mind, body, and spirit. Our Mind-Body Medicine Skills Group is a six-week experiential journey designed to help you access your body’s innate wisdom, restore balance, and deepen self-awareness through creative and mindful practices. This group integrates evidence-based mind-body approaches with expressive arts to support emotional, psychological, and physical well-being. Each week, participants explore new tools for self-care and transformation through meditation, guided imagery, movement, breathing, drawing, and reflective writing — all within a supportive, small-group setting.
Support for anxiety, trauma, relationship challenges, body image concerns, and life transitions.
At Balanced Awakening, we believe that true healing involves the whole person — mind, body, and spirit. Our Mind-Body Medicine Skills Group is a six-week experiential journey designed to help you access your body’s innate wisdom, restore balance, and deepen self-awareness through creative and mindful practices. This group integrates evidence-based mind-body approaches with expressive arts to support emotional, psychological, and physical well-being. Each week, participants explore new tools for self-care and transformation through meditation, guided imagery, movement, breathing, drawing, and reflective writing — all within a supportive, small-group setting.
As of 11/2023 this group is ACTIVE. We meet on Wednesdays. For mostly anxiety, depression, bipolar, some substance issues.
If you've ever felt trapped by addiction, constant worry, racing thoughts, sleepless nights, low mood, or trouble focusing, we're here to help you find relief and restore balance.
As of 11/2023 this group is ACTIVE. We meet on Wednesdays. For mostly anxiety, depression, bipolar, some substance issues.
Quiet the noise of your busy life with simple tools for stress management. We will explore breathing methods to chip away at the tendency to dwell entirely in your head. With gentle yoga poses, mindfulness, meditation and music to help calm emotions, regulate the nervous system and facilitate the healing process of restoring balance to the body and mind. Self compassion coupled with a sense of humor and creativity will be our guides.
Hosted by Lisa Whittingham
Licensed Clinical Professional Counselor, LCPC, RYT-200
Group meets in Chicago, IL 60602
Quiet the noise of your busy life with simple tools for stress management. We will explore breathing methods to chip away at the tendency to dwell entirely in your head. With gentle yoga poses, mindfulness, meditation and music to help calm emotions, regulate the nervous system and facilitate the healing process of restoring balance to the body and mind. Self compassion coupled with a sense of humor and creativity will be our guides.
~SCHEDULE A FREE CONSULT~ This group is for adult men and women who struggle with anxiety and stress. Group provides ideas and activities to help individuals who deal with anxiety that is getting in the way of friendships, dating and work relationships and success. It provides an environment of support to learn from these challenges and have social attempt feel more tolerable and fulfilling. In the course of this group, you'll develop mutually supportive relationships that'll help you define and advance your life goals, & tolerate & manage feelings as they arise. Duration: 90min. Cost: Self Pay
I work with adult individuals, families and couples experiencing Anxiety, Depression, ADHD / ADD, Stress, Obsessive-Compulsive Disorder, Self Esteem, Life Transition, Loss & Grief, Relationship Issues, Anger and Trauma & PTSD.
~SCHEDULE A FREE CONSULT~ This group is for adult men and women who struggle with anxiety and stress. Group provides ideas and activities to help individuals who deal with anxiety that is getting in the way of friendships, dating and work relationships and success. It provides an environment of support to learn from these challenges and have social attempt feel more tolerable and fulfilling. In the course of this group, you'll develop mutually supportive relationships that'll help you define and advance your life goals, & tolerate & manage feelings as they arise. Duration: 90min. Cost: Self Pay
Want to get a sense of control over your emotions and build stronger relationships? DBT skills group can help you build a strong toolkit to do that! DBT (Dialectical Behavior Therapy) helps you develop skills in mindfulness and staying present in different areas of your life, gain a deeper understanding of yourself and how you experience and respond to emotions, develop strategies for managing thoughts/emotions when they feel overwhelming, and learn tools to communicate in a way that prioritizes your best interests, all while being mindful and intentional in your approach. Contact us today!
Offering therapy for anxiety, depression, trauma, and relationship issues.
Want to get a sense of control over your emotions and build stronger relationships? DBT skills group can help you build a strong toolkit to do that! DBT (Dialectical Behavior Therapy) helps you develop skills in mindfulness and staying present in different areas of your life, gain a deeper understanding of yourself and how you experience and respond to emotions, develop strategies for managing thoughts/emotions when they feel overwhelming, and learn tools to communicate in a way that prioritizes your best interests, all while being mindful and intentional in your approach. Contact us today!
An 8-week processing group where experiences are enacted through LARP. Focus on communication and connections.
I address severe mood and anxiety symptoms in a straightforward, direct manner.
An 8-week processing group where experiences are enacted through LARP. Focus on communication and connections.
Feel stuck? Let me help you move forward, fully unleash your creativity, passion and joy in this powerful, 12 week life-changing course, based on The Artist’s Way by Julia Cameron. It's not just for artists. You don't need to have "artistic" inclination, experience, or ability to be transformed by this course. You need only motivation, willingness to do the work and commitment to the process. In this class you will get support, accountability, momentum, habit forming behaviors, and a good push toward doing that thing you haven't been doing. And it's so much fun!!
Hosted by Michel Rosenthal
Licensed Clinical Professional Counselor, LCPC, MA, Coach
Group meets in Chicago, IL 60613
Feel stuck? Let me help you move forward, fully unleash your creativity, passion and joy in this powerful, 12 week life-changing course, based on The Artist’s Way by Julia Cameron. It's not just for artists. You don't need to have "artistic" inclination, experience, or ability to be transformed by this course. You need only motivation, willingness to do the work and commitment to the process. In this class you will get support, accountability, momentum, habit forming behaviors, and a good push toward doing that thing you haven't been doing. And it's so much fun!!
This group provides individuals with an intimate space to connect with each other based on trauma experiences and general life experiences. This weekly group will provide data supported by evidence of Dialectical Behavior Therapy skills modules to include Mindfulness, Distress Tolerance, Emotion Regulation & Interpersonal Effectiveness.
This group provides individuals with an intimate space to connect with each other based on trauma experiences and general life experiences. This weekly group will provide data supported by evidence of Dialectical Behavior Therapy skills modules to include Mindfulness, Distress Tolerance, Emotion Regulation & Interpersonal Effectiveness.
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Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.