Anger Management Support Groups in Chicago, IL

Anger Management
Our Anger management groups are designed to help individuals to learn to recognize signs that you're becoming angry, and taking action to calm down and deal with the situation in a productive way. Anger is frequently a result of frustration, ...
Hosted by Solutions Counseling & Consulting Group
Counselor, EdD, LCPC
Verified Verified
Group meets in Chicago, IL 60643
Our Anger management groups are designed to help individuals to learn to recognize signs that you're becoming angry, and taking action to calm down and deal with the situation in a productive way. Anger is frequently a result of frustration, ...
(872) 401-8897 View (872) 401-8897
Anger Management
10-week group will explore when anger is appropriate, the difference between assertiveness and aggressiveness, and how to differentiate between anger, fear and frustration. We?;(tm)ll practice being able to express ourselves so that others are able to truly hear us versus ...
Hosted by Thomas R Pickens
Drug & Alcohol Counselor, CADC, MS
Not Verified Not Verified
Group meets in Chicago, IL 60640
10-week group will explore when anger is appropriate, the difference between assertiveness and aggressiveness, and how to differentiate between anger, fear and frustration. We?;(tm)ll practice being able to express ourselves so that others are able to truly hear us versus ...
(312) 313-9785 View (312) 313-9785
PAIP-Partnership Abuse Intervention Program
The Partner Abuse Intervention Program offers group and individual counseling that helps participants recognize and understand their abusive behaviors and refrain from engaging them. The goal of the program is to prevent violence and abuse with intimate partners and family ...
Hosted by Solutions Counseling & Consulting Group
Counselor, EdD, LCPC
Verified Verified
Group meets in Chicago, IL 60643
The Partner Abuse Intervention Program offers group and individual counseling that helps participants recognize and understand their abusive behaviors and refrain from engaging them. The goal of the program is to prevent violence and abuse with intimate partners and family ...
(872) 401-8897 View (872) 401-8897
Anger Group for Women (12 week certificate)
Learn and Practice effective skills to manage anger. Work on learning powerful skills to change your life and your relationships. This 12 week court approved program is useful for anyone who would like to feel more in control of strong ...
Hosted by Chicago Human Potential
Clinical Social Work/Therapist, LCSW, ACSW, RDDP
Verified Verified
Group meets in Chicago, IL 60626
Learn and Practice effective skills to manage anger. Work on learning powerful skills to change your life and your relationships. This 12 week court approved program is useful for anyone who would like to feel more in control of strong ...
(773) 923-1249 View (773) 923-1249
Women's Mental Wellness Group
Foundations Counseling, LLC has developed a Women’s Mental Wellness Group. This groups is geared towards providing women with a safe space to discuss a variety of topics including; psycho-education (understanding symptoms and triggers), mental wellness approaches, setting healthy boundaries, engaging ...
Hosted by Foundations Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Chicago, IL 60643
Foundations Counseling, LLC has developed a Women’s Mental Wellness Group. This groups is geared towards providing women with a safe space to discuss a variety of topics including; psycho-education (understanding symptoms and triggers), mental wellness approaches, setting healthy boundaries, engaging ...
(773) 839-4035 View (773) 839-4035
DBT Skills Training (Virtual) - Wednesdays @ 5 pm
Dialectical Behavior Therapy (DBT) has been shown to be an effective treatment for a number of issues including anxiety, depression, addiction, and relationship problems. DBT is different than many other forms of treatment because it emphasizes learning and building concrete ...
Hosted by Hector Rupitt
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Chicago, IL 60604
Dialectical Behavior Therapy (DBT) has been shown to be an effective treatment for a number of issues including anxiety, depression, addiction, and relationship problems. DBT is different than many other forms of treatment because it emphasizes learning and building concrete ...
(312) 360-1983 View (312) 360-1983
Anger Managment
Family First Domestic & Family Counseling Clinic offers anger management services for individuals, corporations, and groups with our certified anger management specialist. Through our anger management groups, evaluations and coaching sessions- we assess anger issues/needs, coping skills and teach empirically ...
Hosted by Family First Domestic & Family Counseling Clinic
PsyD, MA, CAMS-II
Verified Verified
Group meets in Chicago, IL 60628
Family First Domestic & Family Counseling Clinic offers anger management services for individuals, corporations, and groups with our certified anger management specialist. Through our anger management groups, evaluations and coaching sessions- we assess anger issues/needs, coping skills and teach empirically ...
(773) 451-8634 View (773) 451-8634
Domestic Violence Intervention
We provide 25 week intimate partner abuse intervention for men and women that use violence. We are IDHS and IDCVP certified. Allow us to help you change the negative behavior and beliefs that lead to abuse and violence in relationships.
Hosted by Lindoria C Storey
Clinical Social Work/Therapist, PhD, LCSW, CPAIP
Verified Verified
Group meets in Chicago, IL 60655
We provide 25 week intimate partner abuse intervention for men and women that use violence. We are IDHS and IDCVP certified. Allow us to help you change the negative behavior and beliefs that lead to abuse and violence in relationships.
(312) 445-0416 View (312) 445-0416
DBT en espanol,
Programa online para el equilibrio emocional. Aprenda estrategias y habilidades prácticas, probadas por la ciencia para ayudar a reducir el sufrimiento emocional, equilibrar las emociones, mejorar las relaciones y crear una vida más plena para usted. Habilidades DBT • ...
Hosted by Carlos Cantu
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Group meets in Chicago, IL 60623
Programa online para el equilibrio emocional. Aprenda estrategias y habilidades prácticas, probadas por la ciencia para ayudar a reducir el sufrimiento emocional, equilibrar las emociones, mejorar las relaciones y crear una vida más plena para usted. Habilidades DBT • ...
(773) 295-0215 View (773) 295-0215
Anger Management Group: Being Curious, Not Furious
Anger is a healthy emotion in everybody's life - when it's expressed in an appropriate manner at the right time. Too often, many of us let anger get the better of us in arguments and emotional interactions with others. This ...
Hosted by Aaron Karmin
Counselor, LCPC
Verified Verified
Group meets in Chicago, IL 60640
Anger is a healthy emotion in everybody's life - when it's expressed in an appropriate manner at the right time. Too often, many of us let anger get the better of us in arguments and emotional interactions with others. This ...
(888) 539-5275 View (888) 539-5275
Empowerment through DBT Group Therapy for Adults
Unlock your full potential and embark on a transformational journey in this group exclusively tailored for high-functioning adults. DBT is a cutting-edge therapeutic approach combining thought & behavioral techniques with the deep insights of mindfulness. It is celebrated for it's ...
Hosted by Wendi Lev, LCSW, ACSW, CADC-Lev Counseling Chicago
Clinical Social Work/Therapist, LCSW, ACSW, CADC
Verified Verified
Group meets in Chicago, IL 60602
Unlock your full potential and embark on a transformational journey in this group exclusively tailored for high-functioning adults. DBT is a cutting-edge therapeutic approach combining thought & behavioral techniques with the deep insights of mindfulness. It is celebrated for it's ...
(773) 312-7918 View (773) 312-7918
Virtual Anger Management Group
A space where we learn to handle life's heated moments together. Through easy-to-understand techniques and shared experiences, we'll discover ways to stay calm and react better when things get tough. No jargon, just real-life strategies and supportive discussions. Let's navigate ...
Hosted by Just InJoy Counseling, PLLC
Clinical Social Work/Therapist, LCSW, CAMS-II
Verified Verified
Group meets in Chicago, IL 60643
A space where we learn to handle life's heated moments together. Through easy-to-understand techniques and shared experiences, we'll discover ways to stay calm and react better when things get tough. No jargon, just real-life strategies and supportive discussions. Let's navigate ...
(773) 207-4593 View (773) 207-4593
Anxiety and Depression Skills Group (Starts Dec 1)
Feeling anxious, like you can’t tell up from down? It could also be the holidays coming up thats got you all stressed out. Maybe you’re having a hard time getting up in the morning. If this sounds like you, you’ve ...
Hosted by Stephanie DiMaggio
LCPC
Verified Verified
Group meets in Chicago, IL 60614
Feeling anxious, like you can’t tell up from down? It could also be the holidays coming up thats got you all stressed out. Maybe you’re having a hard time getting up in the morning. If this sounds like you, you’ve ...
(872) 274-2797 View (872) 274-2797
Anger Management
Meeting weekly for 6 week in two hour sessions program($60 per). Learn coping, solution focused techniques and opportunities for real practice. Certificates upon successful completion. 6 Weeks sessions starts November 4, Mondays Email DrrHeller@gmail.com for an application.
Hosted by Robert Uri Heller
Psychologist, PhD
Verified Verified
Group meets in Chicago, IL 60611
Meeting weekly for 6 week in two hour sessions program($60 per). Learn coping, solution focused techniques and opportunities for real practice. Certificates upon successful completion. 6 Weeks sessions starts November 4, Mondays Email DrrHeller@gmail.com for an application.
(312) 548-1697 View (312) 548-1697
Ardent Counseling Center
This work will transform your life. It's time for your life to get better now. This work will make a difference for you today.
Hosted by Dr. Scott Terry
Marriage & Family Therapist, EdD, LMFT, LCPC, MFT, LMHC
Verified Verified
Group meets in Chicago, IL 60657
This work will transform your life. It's time for your life to get better now. This work will make a difference for you today.
(847) 264-9049 View (847) 264-9049

More Groups Nearby

Anger Management
Our Anger management groups are designed to help individuals to learn to recognize signs that you're becoming angry, and taking action to calm down and deal with the situation in a productive way. Anger is frequently a result of frustration, ...
Hosted by Solutions Counseling & Consulting Group
Counselor, EdD, LCPC
Verified Verified
Group meets in Chicago, IL 60643
Our Anger management groups are designed to help individuals to learn to recognize signs that you're becoming angry, and taking action to calm down and deal with the situation in a productive way. Anger is frequently a result of frustration, ...
(872) 401-8897 View (872) 401-8897
Anger Management
10-week group will explore when anger is appropriate, the difference between assertiveness and aggressiveness, and how to differentiate between anger, fear and frustration. We?;(tm)ll practice being able to express ourselves so that others are able to truly hear us versus ...
Hosted by Thomas R Pickens
Drug & Alcohol Counselor, CADC, MS
Not Verified Not Verified
Group meets in Chicago, IL 60640
10-week group will explore when anger is appropriate, the difference between assertiveness and aggressiveness, and how to differentiate between anger, fear and frustration. We?;(tm)ll practice being able to express ourselves so that others are able to truly hear us versus ...
(312) 313-9785 View (312) 313-9785
PAIP-Partnership Abuse Intervention Program
The Partner Abuse Intervention Program offers group and individual counseling that helps participants recognize and understand their abusive behaviors and refrain from engaging them. The goal of the program is to prevent violence and abuse with intimate partners and family ...
Hosted by Solutions Counseling & Consulting Group
Counselor, EdD, LCPC
Verified Verified
Group meets in Chicago, IL 60643
The Partner Abuse Intervention Program offers group and individual counseling that helps participants recognize and understand their abusive behaviors and refrain from engaging them. The goal of the program is to prevent violence and abuse with intimate partners and family ...
(872) 401-8897 View (872) 401-8897
Anger Group for Women (12 week certificate)
Learn and Practice effective skills to manage anger. Work on learning powerful skills to change your life and your relationships. This 12 week court approved program is useful for anyone who would like to feel more in control of strong ...
Hosted by Chicago Human Potential
Clinical Social Work/Therapist, LCSW, ACSW, RDDP
Verified Verified
Group meets in Chicago, IL 60626
Learn and Practice effective skills to manage anger. Work on learning powerful skills to change your life and your relationships. This 12 week court approved program is useful for anyone who would like to feel more in control of strong ...
(773) 923-1249 View (773) 923-1249
DBT Skills Training (Virtual) - Wednesdays @ 5 pm
Dialectical Behavior Therapy (DBT) has been shown to be an effective treatment for a number of issues including anxiety, depression, addiction, and relationship problems. DBT is different than many other forms of treatment because it emphasizes learning and building concrete ...
Hosted by Hector Rupitt
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Chicago, IL 60604
Dialectical Behavior Therapy (DBT) has been shown to be an effective treatment for a number of issues including anxiety, depression, addiction, and relationship problems. DBT is different than many other forms of treatment because it emphasizes learning and building concrete ...
(312) 360-1983 View (312) 360-1983
Anger Management Support Groups

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.