Support Groups in Bloomington, IL

Incorporating conscious connecting breathing exercises into the workday can lead to enhanced focus, productivity, and employee well-being. These simple, yet potent practices can be transformative, empowering working professionals to reach their highest potential. This is also a great break in your workday if you have high functioning anxious feelings. Reset the nervous system from the privacy of your own remote location or office. Adding co-regulation is also very impactful as well, even more so since post covid working conditions. Experience safety, grounding and a recentering.
Hosted by Amy Filter
MSN, RN
Verified Verified
Group meets in Bloomington, IL 61704
I often work with clients of all ages who desire to determine how to FEEL better through other options, such as using their breath during a breathwork session or utilizing the Safe and Sound Protocol. Both modalities support clients with anxiousness, depression and post traumatic stress disorder, to name a few. The modalities offered start with the feelings first through breath and music, then we discover the why afterwards. Often, you will not need to speak too much, but rather simply trust your body and what it wants to express, release and be recognized, while I guide your through the recognition process in a safe space.
(309) 869-8051 View (309) 869-8051
This is a therapeutic group for women who are struggling with an addicted, compulsive behavior, isolation, and shame.
Hosted by Jan Holmes Counseling
Counselor, MA, LCPC
Verified Verified
Group meets in Bloomington, IL 61701
I specialize in working with people around issues of shame that result from addictions, co-dependency, trauma, adoption related issues and more.
(309) 644-4758 View (309) 644-4758
Interpersonal group therapy is a powerful type of group counseling that helps promote positive change and personal development. This group meets for 90 mins on a weekly basis to provide a supportive setting where members can learn through interaction with the group. Common topics discussed are depression, anxiety, relationship challenges, family issues or current concerns that members want to bring. The group offers a place to get support and feedback while working to make improvements. Have you ever been a part of an interpersonal therapy group? Feel free to reach out and ask any questions about this style of group.
Hosted by Jason Woodford
Counselor, MA, LCPC
Verified Verified
Group meets in Bloomington, IL 61704
Life presents us with challenges and it helps to have someone who can be present with us; carefully listen to us; and be skilled at helping us through the challenges we face. As a therapist, I believe it is important to provide a comfortable space that allows you to work through difficult issues with acceptance and support.
(309) 271-1528 View (309) 271-1528
The purpose of the group is to provide the opportunity for individuals who have experienced loss to come together to share their feelings and experiences in a safe and caring environment. Individuals will benefit from developing tools and strategies useful for negotiating this journey while receiving the understanding and encouragement of fellow group members. Individuals will learn about the dynamics of grief, its potential impact, and be helped to develop coping techniques to manage emotions and keep from being overwhelmed by the challenges related to their loss experience.
Hosted by Jordan Halpin
MA, LCPC
Verified Verified
Group meets in Bloomington, IL 61704
When someone makes the decision to start therapy they are often looking for someone they can feel safe with and not fear being judged. When life presents different challenges it may be difficult to know what your first step should be. Therapy gives you an opportunity to explore ways to manage your symptoms and build your strengths. I would like to come alongside you and provide a space of safety, trust, and hope. My education at a Christian university also gives me experience in incorporating the Christian faith into my work with individuals who may be seeking that.
(309) 861-9346 View (309) 861-9346
Breathe Counseling specializes in trauma informed care. We provide trauma healing intensives at the Breathe Lodge in Heyworth. We have a team of therapists who provide individual, family, couples, children, and adolescent therapy.
Hosted by Laura Karr
Licensed Clinical Professional Counselor, MA, LCPC, CCTP-II
Verified Verified
Group meets in Bloomington, IL 61701
Now accepting new clients! When we are struggling in life, feeling stuck, hurt, confused, or alone, we all deserve a place to talk with someone who we know will not judge or shame us, but instead who will walk alongside us and help us create change, finding our hope and strength. I believe that you were designed to heal and you have everything you need inside you. If you are feeling overwhelmed, it's okay to reach out for help, support, or guidance so that you can move towards the life you want to live.
(309) 328-3281 View (309) 328-3281
Hosted by Kristyn Nichols
Clinical Social Work/Therapist, LMSW, MTS
Verified Verified
Group meets in Bloomington, IL 61704
(309) 271-0783 View (309) 271-0783
Over this one day training, you and your partner will learn what makes and breaks a healthy relationship. The two of you will engage in private and concrete exercises to help strengthen your relationship and grow your bond long after this workshop is over.
Hosted by Brittany L Malak
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Bloomington, IL 61701
Are you ready to rebuild your relationship, but don't know where to begin? I am a Licensed Marriage and Family Therapist who has ample experience in helping couples reconnect after the stress of life has torn them apart.
(309) 948-5181 View (309) 948-5181

More Groups Nearby

The Transformative Women's Circle is a haven designed specifically for women who have reached the incredible chapter of life beyond 40. It's a monthly gathering where you'll join a community of kindred spirits on a profound exploration of your inner world. Led by skilled facilitators, our circle is a sacred space where you can openly address and heal issues such as attachment, trauma, relationships, embodiment, and connection.
Hosted by Jenn Bovee
Clinical Social Work/Therapist, LCSW, CRADC, CCTP II, CCHt
Verified Verified
Group meets in Normal, IL 61761
Do you feel like you're living life on the outside, emotionally numb and weighed down by fragmented memories and unseen wounds? The journey has been hard—you’ve faced things no one should, and yet thriving still feels distant. Trusting your emotions or feeling present in your own body may be a daily challenge. You've tried to heal, but progress feels slow, and finding someone who truly understands isn’t easy. It’s time for a different approach—one that meets you where you are and helps you reconnect with yourself.
(309) 869-7946 View (309) 869-7946

See more therapy options for Bloomington

FAQs - About Group Therapy and Support Groups

How can I find a support group in Bloomington?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.