IFS Practice Group

This group is designed to give participants the chance to learn more about the IFS model, and to work deeply with their own internal systems. Each week we will begin with a brief check-in, followed by an experiential IFS activity such as guided meditation, visualization, writing, drawing, or role-play. Each week's activity will allow you to do your own parts-work in a supportive, structured environment. We will then have time for sharing reactions and thoughts with each other, before ending the meeting by setting individual intentions for growth in the coming week.