IFS Healing Circle

This IFS Healing Circle offers an opportunity to explore your internal system of ‘parts’ in a supportive community setting. Through guided meditation, journaling, dyad, and larger group experiences you will: Foster greater understanding and appreciation for the parts of you that have taken center stage to manage your life and relationships; Engage your parts with curiosity and care to support nervous system regulation and emotional health; Make contact with lost or neglected parts of yourself and begin re-orienting to a more aligned, connected and Self-guided (versus conditioned) life. Next Circle is Fall 2024 Online.