IFS Group-Trauma, Grief, Anxiety, & Depression
This IFS (Internal Family Systems) and mindfulness-based therapy group offers a safe, supportive space to heal from trauma, grief, anxiety, depression, relationship challenges, work stress, and life transitions. You’ll explore your inner world, understand your “parts,” and cultivate deep self-compassion. Through experiential practices and meaningful group connection, you’ll gain practical tools to process unresolved emotions and navigate daily stress with greater clarity and resilience—while feeling truly seen, supported, and empowered. Schedule your free consultation to get started.
Group Details
Location
2232 Carleton Street
Berkeley, CA 94704
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