IFS for Overthinking (Including OCD)

Unburdening the Overwhelmed Mind: What if the parts of you driving intense overthinking aren't enemies, but exhausted protectors? This therapeutic group offers a radical shift in perspective by applying the principles of Internal Family Systems (IFS) to the cycle of overthinking, anxiety, and OCD. Unblend from the Mind. Discover the spacious, calm, and confident energy of your Core Self—the ultimate resource for healing that is never damaged or anxious. Build an Inner Foundation by developing a compassionate and collaborative relationship with your parts, allowing you to choose intentional responses instead of being driven by fear.