Identity Reclamation

Designed for individuals who feel they have lost touch with their sense of self (divorce, empty nesting, or retirement). It utilizes Narrative Therapy & Shadow Work to help clients process grief & claim authorship of their future.Core Focus: Re-establishing identity, self-esteem, & closure.8 Weeks (Closed):Weeks 1–2: The Farewell. Processing the "grief of the transition" & Closure.Weeks 3–4: Deconstructing the Old Identity. Identifying over-functioning/ people-pleasing.Weeks 5–6: The Void / Neutral Zone. Sitting with the discomfort of not knowing "what's next" without rushing into decisions.Weeks 7–8:Next Chapter. Choosing new roles, hobbies, &boundaries.