Feeling frustrated? Looking for a better way to do life? This group for those in recovery offers skills, tools, and stories of victory in facing challenges head on. Be encouraged in hearing how to succeed free from substance abuse. Contentment and a good life are a real possibility. In a relaxed and focused group, we'll look at practical strategies to further recovery. Looking for clarity? Tired of certain relationship patterns or personal habits? Ready to do something about it? Together we are strong. Contact me today for a free initial consultation.
Feeling frustrated? Looking for a better way to do life? This group for those in recovery offers skills, tools, and stories of victory in facing challenges head on. Be encouraged in hearing how to succeed free from substance abuse. Contentment and a good life are a real possibility. In a relaxed and focused group, we'll look at practical strategies to further recovery. Looking for clarity? Tired of certain relationship patterns or personal habits? Ready to do something about it? Together we are strong. Contact me today for a free initial consultation.
A safe and confidential support group for women dealing with relationship issues with a spouse or partner's sex and/or pornography addiction, other addictions, affairs, or infidelity. Group limited to 7 women per 12 week module every Wednesday 11-12:30 PM. Please note that there is typically a wait list for this group.
A safe and confidential support group for women dealing with relationship issues with a spouse or partner's sex and/or pornography addiction, other addictions, affairs, or infidelity. Group limited to 7 women per 12 week module every Wednesday 11-12:30 PM. Please note that there is typically a wait list for this group.
More Groups Nearby
Once enrolled for group you can then be put on the wait list for individual counseling if you are interested in individual therapy. This is a 8 week group that uses The Smart Step Family video series to learn how to create family attachments when there are non biological children in the family system. This is a Christian Lens group that looks at family systems and how we attach in a Biblical way. Your insurance may pay for this group therapy
Hosted by Stephanie Ann Sternes
Marriage & Family Therapist, LMFT, LCPC, NCC
Group meets in Emmett, ID 83617
Once enrolled for group you can then be put on the wait list for individual counseling if you are interested in individual therapy. This is a 8 week group that uses The Smart Step Family video series to learn how to create family attachments when there are non biological children in the family system. This is a Christian Lens group that looks at family systems and how we attach in a Biblical way. Your insurance may pay for this group therapy
Making and keeping friends as an adult is tough—you're not alone! This CBT-focused group challenges negative beliefs and social anxiety. You’ll gain tools for building friendships, understand how life changes, attachment, and social media impact connection, and get support as you practice new skills together. Join for learning, laughter, and friendship in real time.
Hosted by Brionne P. Chamberlain
Marriage & Family Therapist, LMFT, MA
Group meets in Meridian, ID 83646
I integrate strategies and skills from CBT, DBT, ACT and mindfulness-based approaches with Bowen Family Systems and Structural Family Therapy to facilitate emotional differentiation, reduce chronic anxiety, and to inform structural changes to support balancing autonomy and connection.
Making and keeping friends as an adult is tough—you're not alone! This CBT-focused group challenges negative beliefs and social anxiety. You’ll gain tools for building friendships, understand how life changes, attachment, and social media impact connection, and get support as you practice new skills together. Join for learning, laughter, and friendship in real time.
Our Partial Care Program is a therapeutically based program for mentally ill adults who need extra help and care with symptom management, personal issues, problem solving and family/relationship issues.
Our Partial Care Program is a therapeutically based program for mentally ill adults who need extra help and care with symptom management, personal issues, problem solving and family/relationship issues.
Is Stress and Anger Management for you? Are you hurting those close to you or losing relationships? Do small problems turn into big ones? Feeling powerless or insecure? Are your emotions out of control? Call 208-515-7661 to schedule your pre-screening. Pre-screening cost is $30. Groups in Meridian and Nampa available! More information is available online: www.treasurewellness.com
Hosted by Treasure Wellness Counseling and Training Center
Counselor, LCPC, NCC
Group meets in Meridian, ID 83642
Is Stress and Anger Management for you? Are you hurting those close to you or losing relationships? Do small problems turn into big ones? Feeling powerless or insecure? Are your emotions out of control? Call 208-515-7661 to schedule your pre-screening. Pre-screening cost is $30. Groups in Meridian and Nampa available! More information is available online: www.treasurewellness.com
This 5-week group is designed to help attendees understand their relationship with anger; identify the source of their anger; recognize their physical, emotional, and behavioral responses to anger; and learn to manage anger constructively to experience positive results and resolution. Exploration will include CBT, DBT, Creative Expression and psycho-education. 6-8 member group will meet on Wednesdays from 6:00 pm - 8:00 pm. Cost is $60 per week, or advance payment of $250. Please contact me via email to register or for more information. Does not qualify for court-ordered Anger Management.
This 5-week group is designed to help attendees understand their relationship with anger; identify the source of their anger; recognize their physical, emotional, and behavioral responses to anger; and learn to manage anger constructively to experience positive results and resolution. Exploration will include CBT, DBT, Creative Expression and psycho-education. 6-8 member group will meet on Wednesdays from 6:00 pm - 8:00 pm. Cost is $60 per week, or advance payment of $250. Please contact me via email to register or for more information. Does not qualify for court-ordered Anger Management.
Learn how to raise independent, resilient kids. This group teaches key concepts in empowerment and how to avoid power struggles. Through the process of this group, parents will learn how to minimize conflict as they work with their children during; bedtime rituals, mealtime power struggles, bath time resistance and other key situations.
Couples Treatment: Gottman/EFT Individual Treatment: CBT/DBT
Learn how to raise independent, resilient kids. This group teaches key concepts in empowerment and how to avoid power struggles. Through the process of this group, parents will learn how to minimize conflict as they work with their children during; bedtime rituals, mealtime power struggles, bath time resistance and other key situations.
Is Stress and Anger Management for you? Are you hurting those close to you or losing relationships? Do small problems turn into big ones? Feeling powerless or insecure? Are your emotions out of control? Call 208-515-7661 to schedule your pre-screening. Pre-screening cost is $30. Wednesdays 6:00 p.m. - 8:00 p.m. Provided by the graduate student interns at Treasure Wellness Counseling and Training Center. TWO LOCATIONS! TWCTC Meridian office - 3006 E Goldstone Drive. TWCTC Nampa office - 320 11th Avenue South, Suite 204. More information is available online: www.treasurewellness.com
Is Stress and Anger Management for you? Are you hurting those close to you or losing relationships? Do small problems turn into big ones? Feeling powerless or insecure? Are your emotions out of control? Call 208-515-7661 to schedule your pre-screening. Pre-screening cost is $30. Wednesdays 6:00 p.m. - 8:00 p.m. Provided by the graduate student interns at Treasure Wellness Counseling and Training Center. TWO LOCATIONS! TWCTC Meridian office - 3006 E Goldstone Drive. TWCTC Nampa office - 320 11th Avenue South, Suite 204. More information is available online: www.treasurewellness.com
Has your partner been unfaithful in your marriage? Do you find it difficult to stop using pornography? LifeStar Boise is here to help. We offer sex addiction treatment services for those in and around the Boise, ID metro area. During group sessions, our curriculum based program, led by licensed counselors, provides you with the support and help you need to find recovery and healing. Our unique program is designed to not only to help the addict find recovery but to help the partner of the addict find healing too. For more information on our pornography addiction help services. Call 208-571-2723 for help NOW.
Has your partner been unfaithful in your marriage? Do you find it difficult to stop using pornography? LifeStar Boise is here to help. We offer sex addiction treatment services for those in and around the Boise, ID metro area. During group sessions, our curriculum based program, led by licensed counselors, provides you with the support and help you need to find recovery and healing. Our unique program is designed to not only to help the addict find recovery but to help the partner of the addict find healing too. For more information on our pornography addiction help services. Call 208-571-2723 for help NOW.
Confluence Functional and Integrative Psychiatry is a consciously crafted mental health practice specifically focused on true healing, not just symptom management. Our approach is restorative, to identify and address underlying factors contributing to brain-based conditions. Aiming to treat each person as an interconnected whole.
Hosted by Krystal Demoney-Hendrickson
Psychiatric Nurse Practitioner, DNP
Group meets in Boise, ID 83702
Confluence Functional and Integrative Psychiatry is a consciously crafted mental health practice specifically focused on true healing, not just symptom management. Our approach is restorative, to identify and address underlying factors contributing to brain-based conditions. Aiming to treat each person as an interconnected whole.
This is a 1-day (4/25/26) therapy workshop designed for adults in Idaho who want healthier, more grounded dating and relationship experiences. The next workshop is offered on April 25. This structured group experience helps participants understand attachment patterns, boundaries, communication styles, and emotional awareness through a trauma-informed framework. Participants learn and practice skills that support discernment, self-trust, and secure connection in a safe and supportive setting. The workshop blends psychoeducation with guided discussion and reflective exercises to support greater clarity, confidence, and emotional maturity in dating and relationships. Register at http://bit.ly/4jE25iv
Hosted by Sunny M Rourke
Licensed Professional Counselor, MS, LPC, LAC, NCC
Group meets in Meridian, ID 83646
I use EMDR, CBT, DBT, ACT, IFS, and trauma-focused approaches to help you understand your story, regulate emotions, and shift patterns that no longer serve you.
This is a 1-day (4/25/26) therapy workshop designed for adults in Idaho who want healthier, more grounded dating and relationship experiences. The next workshop is offered on April 25. This structured group experience helps participants understand attachment patterns, boundaries, communication styles, and emotional awareness through a trauma-informed framework. Participants learn and practice skills that support discernment, self-trust, and secure connection in a safe and supportive setting. The workshop blends psychoeducation with guided discussion and reflective exercises to support greater clarity, confidence, and emotional maturity in dating and relationships. Register at http://bit.ly/4jE25iv
This group is to address mental health disorders and process symptoms within the group setting. This is a group process led by a Licensed Clinical Social Worker. Each session will review self esteem, relationships, and CBT and DBT materials. This group is an out of pocket rate $50 a week. Sliding scale is available if you qualify. This is a 3 clients at minimum and 12 at maximum group.
Hosted by New Hope Counseling LLC
Clinical Social Work/Therapist, LCSW
Group meets in Nampa, ID 83686
I can help you navigate relationships, work life, parental skills, and more using tools such as CBT, DBT, and ACT.
This group is to address mental health disorders and process symptoms within the group setting. This is a group process led by a Licensed Clinical Social Worker. Each session will review self esteem, relationships, and CBT and DBT materials. This group is an out of pocket rate $50 a week. Sliding scale is available if you qualify. This is a 3 clients at minimum and 12 at maximum group.
Is Stress and Anger Management for you? Are you hurting those close to you or losing relationships? Do small problems turn into big ones? Feeling powerless or insecure? Are your emotions out of control? Call 208-515-7661 to schedule your pre-screening. Pre-screening cost is $30. Groups in Meridian and Nampa available! More information is available online: www.treasurewellness.com
Hosted by Treasure Wellness Counseling and Training Center
Counselor, LCPC, NCC
Group meets in Nampa, ID 83651
Is Stress and Anger Management for you? Are you hurting those close to you or losing relationships? Do small problems turn into big ones? Feeling powerless or insecure? Are your emotions out of control? Call 208-515-7661 to schedule your pre-screening. Pre-screening cost is $30. Groups in Meridian and Nampa available! More information is available online: www.treasurewellness.com
This is an 8 week class based on the program by Jon Kabot-Zinn designed to help learners increase a sense of non-judgmental mindful awareness. These skills can help reduce stress, improve memory, improve communication skills, increase resilience, and improve mood. Class starts Aug 5, 2024 and runs for 8 weeks (skipping Labor Day). Class starts at 5pm and goes for 1 hour.
This is an 8 week class based on the program by Jon Kabot-Zinn designed to help learners increase a sense of non-judgmental mindful awareness. These skills can help reduce stress, improve memory, improve communication skills, increase resilience, and improve mood. Class starts Aug 5, 2024 and runs for 8 weeks (skipping Labor Day). Class starts at 5pm and goes for 1 hour.
A virtual group for adult clients who struggle with health-related worries (for themselves or others), experience anxiety that is disproportionate to their current physical health state, experience concerns about illness/death, or struggle to find balance with time/money spent on wellness behavior. Group details: ACT, exposure, CBT directives as well as some components of processing and social support. This is a closed 8 week group and clients are expected to attend weekly. Contact me for more details.
Hosted by Taylor Berhow
Clinical Social Work/Therapist, LCSW, PMH-C, MPA
Group meets in Boise, ID 83713
ERP Certified - Cognitive Behavior Institute; BTTI trained - IOCDF; CBIT trained - Tourette Association; SPACE trained
A virtual group for adult clients who struggle with health-related worries (for themselves or others), experience anxiety that is disproportionate to their current physical health state, experience concerns about illness/death, or struggle to find balance with time/money spent on wellness behavior. Group details: ACT, exposure, CBT directives as well as some components of processing and social support. This is a closed 8 week group and clients are expected to attend weekly. Contact me for more details.
A Healing through the Stages of Grief support group is a safe, welcoming place where people understand the difficult emotions of grief. You’ll discover what to expect in the days ahead and what’s “normal” in grief. Since grief is not linear or orderly, you’ll learn helpful ways of coping with grief, and gain solid support through each and every stage of the grief process. You, ultimately, will learn how to control grief and to not let grief "win." Call 208-571-2723 to learn more about this group NOW.
A Healing through the Stages of Grief support group is a safe, welcoming place where people understand the difficult emotions of grief. You’ll discover what to expect in the days ahead and what’s “normal” in grief. Since grief is not linear or orderly, you’ll learn helpful ways of coping with grief, and gain solid support through each and every stage of the grief process. You, ultimately, will learn how to control grief and to not let grief "win." Call 208-571-2723 to learn more about this group NOW.
Sign up for a 3-part parenting series for current and expecting parents of children ages 0- 8 years old. Learn hands-on tools to help with: Behavioral Management, Sleep challenges, Impulse control and setting limits, Developing Healthy Connections and more! Class is led by Allison Powers, LCPC and Parent-child integration specialist.
Sign up for a 3-part parenting series for current and expecting parents of children ages 0- 8 years old. Learn hands-on tools to help with: Behavioral Management, Sleep challenges, Impulse control and setting limits, Developing Healthy Connections and more! Class is led by Allison Powers, LCPC and Parent-child integration specialist.
The goal of our women's support group is to offer support to women through all of life's heartaches, joys and changing identities as we walk through the evolving times of our life. Come and join hands with our fellow women in sharing our wisdom and compassion. The group is clinician led with a therapeutic frame and would be billable for many commercial insurance carriers. Call us today and reserve your chair!
The goal of our women's support group is to offer support to women through all of life's heartaches, joys and changing identities as we walk through the evolving times of our life. Come and join hands with our fellow women in sharing our wisdom and compassion. The group is clinician led with a therapeutic frame and would be billable for many commercial insurance carriers. Call us today and reserve your chair!
One of the most meaningful parts of our Intensive Outpatient Program is the closed process group, a space where real connection and healing happen. Guided by compassionate, skilled therapists, clients are invited to share openly, reflect deeply, and support one another in a safe and caring environment. In addition to process groups, the program includes 9 hours of group therapy each week, individual therapy, medication management, and case management. The self-pay rate is $160 per day (three days per week). To see if we accept your insurance, please visit our Psychology Today page for up-to-date information.
Hosted by Lifeways Intensive Outpatient Program
Treatment Center, LCSW
Group meets in Boise, ID 83704
One of the most meaningful parts of our Intensive Outpatient Program is the closed process group, a space where real connection and healing happen. Guided by compassionate, skilled therapists, clients are invited to share openly, reflect deeply, and support one another in a safe and caring environment. In addition to process groups, the program includes 9 hours of group therapy each week, individual therapy, medication management, and case management. The self-pay rate is $160 per day (three days per week). To see if we accept your insurance, please visit our Psychology Today page for up-to-date information.
See more therapy options for Eagle
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.