This is an 8 week online workshop provided via a zoom platform to a small group of women wanting to dive into Brené Brown's work on shame resilience. As a Certified Daring Way Facilitator, I will lead you through the Rising Strong™ curriculum of videos and experiential exercises while you walk into vulnerability and learn the art of self-compassion. We will confront old beliefs that no longer serve you and then write a new story for your future.
This is an 8 week online workshop provided via a zoom platform to a small group of women wanting to dive into Brené Brown's work on shame resilience. As a Certified Daring Way Facilitator, I will lead you through the Rising Strong™ curriculum of videos and experiential exercises while you walk into vulnerability and learn the art of self-compassion. We will confront old beliefs that no longer serve you and then write a new story for your future.
Is Your Teen’s Anxiety Stressing You Both Out? Access my Free Parent Mini-Course for Therapist-Proven Methods That Help Parents Manage Teen Anxiety. https://www.combatingteenanxiety.com/. As a parent who has raised three teens to adulthood, I understand the challenges and stress you undergo just trying to do your best to show up and raise healthy teens. Join other parents who are already experiencing great success from this free mini course. Learn to recognize your own triggers so you can regulate your emotions, and become more capable of helping your teen regulate too.
I can help you overcome your anxiety and depression by identifying negative beliefs that lead to your emotional state.
Is Your Teen’s Anxiety Stressing You Both Out? Access my Free Parent Mini-Course for Therapist-Proven Methods That Help Parents Manage Teen Anxiety. https://www.combatingteenanxiety.com/. As a parent who has raised three teens to adulthood, I understand the challenges and stress you undergo just trying to do your best to show up and raise healthy teens. Join other parents who are already experiencing great success from this free mini course. Learn to recognize your own triggers so you can regulate your emotions, and become more capable of helping your teen regulate too.
Is Your Teen’s Anxiety Stressing You Both Out? Access my Free Parent Mini-Course for Therapist-Proven Methods That Help Parents Manage Teen Anxiety. https://www.combatingteenanxiety.com. Join the many parents who are already getting great results from the tools I teach in this free course. I've raised 3 teens into adulthood, and I wish I had this training back then. We can't give our teens what we don't have, and when we can recognize our own triggers and regulate our emotions, we are more capable of helping our teens regulate too.
Is Your Teen’s Anxiety Stressing You Both Out? Access my Free Parent Mini-Course for Therapist-Proven Methods That Help Parents Manage Teen Anxiety. https://www.combatingteenanxiety.com. Join the many parents who are already getting great results from the tools I teach in this free course. I've raised 3 teens into adulthood, and I wish I had this training back then. We can't give our teens what we don't have, and when we can recognize our own triggers and regulate our emotions, we are more capable of helping our teens regulate too.
More Groups Nearby
APRIL 11-14, 2024! Healing Trauma Retreat Transformative 4-Day Experience Explore the Healing Trauma Retreat—a powerful journey to heal, grow, and reconnect. Over four days, immerse yourself in experiential therapy, addressing vulnerability, shame, grief, inner child, trauma responses, and emotional regulation. Our mission: foster belonging, nurture self-esteem, and reveal the link between past experiences and your present self. Benefits: Understand healthy vs. disordered trauma responses. Reconnect with your body, self, and others. Heal your inner child and address childhood trauma. Navigate grief and loss challenges. Develop tools for emotional regulation. Join us and embrace transformation. Your path to healing starts here.
Hosted by Brittany Heyrend
Licensed Professional Counselor, MS, LCPC
Group meets in Meridian, ID 83642
APRIL 11-14, 2024! Healing Trauma Retreat Transformative 4-Day Experience Explore the Healing Trauma Retreat—a powerful journey to heal, grow, and reconnect. Over four days, immerse yourself in experiential therapy, addressing vulnerability, shame, grief, inner child, trauma responses, and emotional regulation. Our mission: foster belonging, nurture self-esteem, and reveal the link between past experiences and your present self. Benefits: Understand healthy vs. disordered trauma responses. Reconnect with your body, self, and others. Heal your inner child and address childhood trauma. Navigate grief and loss challenges. Develop tools for emotional regulation. Join us and embrace transformation. Your path to healing starts here.
Join Maryclaire Fery, LPC, for a one time 1.5 hour workshop on Saturday, April 5 from 10:30 am-12 pm focused on discerning the unique signature of your intuitive voice. During our time together, we will tune into the body and then identify what intuition feels like somatically, emotionally, and mentally. At the end of the workshop, you will have a greater understanding of how to differentiate between your intuition and your emotions. Workshop includes: Qigong tapping Guided visualization Journaling Group discussion and sharing Please bring a journal and pen.
This pain may manifest itself as anxiety, relational issues, codependence, or trauma related symptoms.
Join Maryclaire Fery, LPC, for a one time 1.5 hour workshop on Saturday, April 5 from 10:30 am-12 pm focused on discerning the unique signature of your intuitive voice. During our time together, we will tune into the body and then identify what intuition feels like somatically, emotionally, and mentally. At the end of the workshop, you will have a greater understanding of how to differentiate between your intuition and your emotions. Workshop includes: Qigong tapping Guided visualization Journaling Group discussion and sharing Please bring a journal and pen.
This Meditation Group experience will focus on deepening your understanding of the body/mind connection. You will discover how to develop self-awareness through breathwork, guided meditation, and professional support. These sessions will open new ways to explore your innate wisdom within yourself to facilitate new outlooks for personal change and growth. More importantly, you will explore the resources of effective practices that continue in the future, strengthening your relationships and a capacity for self-compassion. ***email for information: lisasimpsontherapy@gmail.com to register.
Hosted by Lisa Bright
Licensed Professional Counselor, LPC, MA, ERYT500, NCC
Group meets in Boise, ID 83705
This Meditation Group experience will focus on deepening your understanding of the body/mind connection. You will discover how to develop self-awareness through breathwork, guided meditation, and professional support. These sessions will open new ways to explore your innate wisdom within yourself to facilitate new outlooks for personal change and growth. More importantly, you will explore the resources of effective practices that continue in the future, strengthening your relationships and a capacity for self-compassion. ***email for information: lisasimpsontherapy@gmail.com to register.
A Healing through the Stages of Grief support group is a safe, welcoming place where people understand the difficult emotions of grief. You’ll discover what to expect in the days ahead and what’s “normal” in grief. Since grief is not linear or orderly, you’ll learn helpful ways of coping with grief, and gain solid support through each and every stage of the grief process. You, ultimately, will learn how to control grief and to not let grief "win." Call 208-571-2723 to learn more about this group NOW.
A Healing through the Stages of Grief support group is a safe, welcoming place where people understand the difficult emotions of grief. You’ll discover what to expect in the days ahead and what’s “normal” in grief. Since grief is not linear or orderly, you’ll learn helpful ways of coping with grief, and gain solid support through each and every stage of the grief process. You, ultimately, will learn how to control grief and to not let grief "win." Call 208-571-2723 to learn more about this group NOW.
Our Intensive Outpatient Program includes a 12-week DBT and CBT skills group that runs continuously, so you can join anytime. You'll learn practical tools for mindfulness, emotional regulation, and healthy relationships. The program also includes process groups, art therapy, music therapy, and client choice groups. We offer 9 hours of group therapy each week, plus individual therapy, medication management, and case management. We accept most major insurances and offer a discounted self-pay rate.
Hosted by Lifeways Intensive Outpatient Program
Treatment Center, LCSW
Group meets in Boise, ID 83704
We help adults facing depression, anxiety, PTSD, bipolar disorder, suicidal thoughts, and more.
Our Intensive Outpatient Program includes a 12-week DBT and CBT skills group that runs continuously, so you can join anytime. You'll learn practical tools for mindfulness, emotional regulation, and healthy relationships. The program also includes process groups, art therapy, music therapy, and client choice groups. We offer 9 hours of group therapy each week, plus individual therapy, medication management, and case management. We accept most major insurances and offer a discounted self-pay rate.
Beat burnout and negative stress by participating in a process group based on the principles and techniques of MeaningPlay, Logotherapy, and SFBT. Using the modalities of play therapy, therapeutically applied tabletop role-playing games, and reflective Haiku writing, you will reduce the negative stress that may be present for you in your professional helping role by using the Logotherapeutic technique of dereflection. Further, you’ll have an excellent opportunity for reflective existential growth. Finally, together, we will intentionally harness the powers of meaning orientation and a playful spirit to facilitate your wellness and joy. Interest List: https://forms.gle/4XajbBKX1UwgzZfcA
I work with children, parents, and couples who struggle with anxiety, sensory concerns, overwhelming stress, or perfectionism that may arise due to our human condition.
Beat burnout and negative stress by participating in a process group based on the principles and techniques of MeaningPlay, Logotherapy, and SFBT. Using the modalities of play therapy, therapeutically applied tabletop role-playing games, and reflective Haiku writing, you will reduce the negative stress that may be present for you in your professional helping role by using the Logotherapeutic technique of dereflection. Further, you’ll have an excellent opportunity for reflective existential growth. Finally, together, we will intentionally harness the powers of meaning orientation and a playful spirit to facilitate your wellness and joy. Interest List: https://forms.gle/4XajbBKX1UwgzZfcA
A virtual group for adult clients who struggle with health-related worries (for themselves or others), experience anxiety that is disproportionate to their current physical health state, experience concerns about illness/death, or struggle to find balance with time/money spent on wellness behavior. Group details: ACT, exposure, CBT directives as well as some components of processing and social support. This is a closed 8 week group and clients are expected to attend weekly. Contact me for more details.
Hosted by Taylor Berhow
Clinical Social Work/Therapist, LCSW, PMH-C, MPA
Group meets in Boise, ID 83713
A virtual group for adult clients who struggle with health-related worries (for themselves or others), experience anxiety that is disproportionate to their current physical health state, experience concerns about illness/death, or struggle to find balance with time/money spent on wellness behavior. Group details: ACT, exposure, CBT directives as well as some components of processing and social support. This is a closed 8 week group and clients are expected to attend weekly. Contact me for more details.
Now recruiting for an anxiety management group using Acceptance and Commitment Therapy (ACT). This evidence-based approach aims to change the relationship individuals have with unwanted or feared thoughts, feelings, images, memories, and physical/body sensations. Acceptance, mindfulness strategies, and much more are used to teach clients to decrease avoidance, reduce attachment to thoughts, focus on the present and develop psychological flexibility, or the ability to adapt to changing situations or "roll with the changes in life." Clients learn to clarify their goals and values and to commit to behavioral change strategies. Please contact Dr. Bean if interested!
Please check out my anxiety, grief, and couples groups!
Now recruiting for an anxiety management group using Acceptance and Commitment Therapy (ACT). This evidence-based approach aims to change the relationship individuals have with unwanted or feared thoughts, feelings, images, memories, and physical/body sensations. Acceptance, mindfulness strategies, and much more are used to teach clients to decrease avoidance, reduce attachment to thoughts, focus on the present and develop psychological flexibility, or the ability to adapt to changing situations or "roll with the changes in life." Clients learn to clarify their goals and values and to commit to behavioral change strategies. Please contact Dr. Bean if interested!
Is Stress and Anger Management for you? Are you hurting those close to you or losing relationships? Do small problems turn into big ones? Feeling powerless or insecure? Are your emotions out of control? Call 208-515-7661 to schedule your pre-screening. Pre-screening cost is $30. Wednesdays 6:00 p.m. - 8:00 p.m. Provided by the graduate student interns at Treasure Wellness Counseling and Training Center. TWO LOCATIONS! TWCTC Meridian office - 3006 E Goldstone Drive. TWCTC Nampa office - 320 11th Avenue South, Suite 204. More information is available online: www.treasurewellness.com
Is Stress and Anger Management for you? Are you hurting those close to you or losing relationships? Do small problems turn into big ones? Feeling powerless or insecure? Are your emotions out of control? Call 208-515-7661 to schedule your pre-screening. Pre-screening cost is $30. Wednesdays 6:00 p.m. - 8:00 p.m. Provided by the graduate student interns at Treasure Wellness Counseling and Training Center. TWO LOCATIONS! TWCTC Meridian office - 3006 E Goldstone Drive. TWCTC Nampa office - 320 11th Avenue South, Suite 204. More information is available online: www.treasurewellness.com
This group is to address mental health disorders and process symptoms within the group setting. This is a group process led by a Licensed Clinical Social Worker. Each session will review self esteem, relationships, and CBT and DBT materials. This group is an out of pocket rate $50 a week. Sliding scale is available if you qualify. This is a 3 clients at minimum and 12 at maximum group.
Hosted by New Hope Counseling LLC
Clinical Social Work/Therapist, LCSW
Group meets in Nampa, ID 83686
This group is to address mental health disorders and process symptoms within the group setting. This is a group process led by a Licensed Clinical Social Worker. Each session will review self esteem, relationships, and CBT and DBT materials. This group is an out of pocket rate $50 a week. Sliding scale is available if you qualify. This is a 3 clients at minimum and 12 at maximum group.
Once enrolled for group you can then be put on the wait list for individual counseling if you are interested in individual therapy. This is a 8 week group that uses The Smart Step Family video series to learn how to create family attachments when there are non biological children in the family system. This is a Christian Lens group that looks at family systems and how we attach in a Biblical way. Your insurance may pay for this group therapy
Hosted by Stephanie Ann Sternes
Marriage & Family Therapist, LMFT, LCPC, NCC
Group meets in Emmett, ID 83617
Once enrolled for group you can then be put on the wait list for individual counseling if you are interested in individual therapy. This is a 8 week group that uses The Smart Step Family video series to learn how to create family attachments when there are non biological children in the family system. This is a Christian Lens group that looks at family systems and how we attach in a Biblical way. Your insurance may pay for this group therapy
Once enrolled for group you can then be put on the wait list for individual counseling if you are interested in individual therapy. This 8 week or 1 day (Saturday) intensive group will help you understand how anxiety enters your body and what you can do about it. It will teach you the thermostat of your emotional state and explore tools that you can use to have more peace each day. Your insurance may cover this therapy group.
Hosted by Stephanie Ann Sternes
Marriage & Family Therapist, LMFT, LCPC, NCC
Group meets in Emmett, ID 83617
Once enrolled for group you can then be put on the wait list for individual counseling if you are interested in individual therapy. This 8 week or 1 day (Saturday) intensive group will help you understand how anxiety enters your body and what you can do about it. It will teach you the thermostat of your emotional state and explore tools that you can use to have more peace each day. Your insurance may cover this therapy group.
This group is for the reprocessing of childhood painful experiences, events that cause trauma, feelings of overwhelm/ anxiety/depression. Regulation skills and shifting of neural pathways for executive function. Shifting from Survive to Thrive.
Hosted by Ali Astrid Moto
Clinical Social Work/Therapist, LCSW, EMDR, DMT, Somatic
Group meets in Garden City, ID 83714
I love supporting those who are ready to shift from a default, dysregulated state, causing anxiety, depression and disconnection from themselves and others, whether this is couples or individuals, to a state they can fully thrive.
This group is for the reprocessing of childhood painful experiences, events that cause trauma, feelings of overwhelm/ anxiety/depression. Regulation skills and shifting of neural pathways for executive function. Shifting from Survive to Thrive.
Join Others: *Additional Support, *Common Interest (Post-Traumatic Stress Disorder and Anxiety), and *Confidentiality.
Join Others: *Additional Support, *Common Interest (Post-Traumatic Stress Disorder and Anxiety), and *Confidentiality.
Are you currently or previously been impacted by unhealthy relationship dynamics? Do you struggle with feeling worthy of healthy loving connections? Have you had a history of coercive manipulative control tactics in family of origin dynamics, workplace relationships and/or romantic connections? If so, it's time to seek support and learn to heal from the impact of toxic relationships and how to spot these traits in others and how to manage these situations when you can't leave.
Hosted by Michelle Mendez-Youell
Clinical Social Work/Therapist, LCSW
Group meets in Boise, ID 83704
Are you currently or previously been impacted by unhealthy relationship dynamics? Do you struggle with feeling worthy of healthy loving connections? Have you had a history of coercive manipulative control tactics in family of origin dynamics, workplace relationships and/or romantic connections? If so, it's time to seek support and learn to heal from the impact of toxic relationships and how to spot these traits in others and how to manage these situations when you can't leave.
Attention: Group starting Oct 22nd through March. "Due to societal expectations of masculinity, men are less likely to talk to others about their feelings, so they suffer in silence". This group is to provide support for mental health issues such as depression and anxiety as men often suffer in silence with these issues. The group will be facilitated by a mental health counselor who has been in private practice for several years and is here to offer support and guidance.
Hosted by Lisa J Simonson
Licensed Clinical Professional Counselor, LCPC, MS, EMDR, Couples, Teens
Group meets in Boise, ID 83702
Attention: Group starting Oct 22nd through March. "Due to societal expectations of masculinity, men are less likely to talk to others about their feelings, so they suffer in silence". This group is to provide support for mental health issues such as depression and anxiety as men often suffer in silence with these issues. The group will be facilitated by a mental health counselor who has been in private practice for several years and is here to offer support and guidance.
Our adult Intensive Outpatient Program in Boise provides a range of supportive, therapist-led groups to help you manage mental health challenges and build lasting skills. The program features a rotating 12-week DBT curriculum, along with process groups, biweekly music therapy, art therapy, and client choice sessions. Clients participate in 9 hours of group therapy each week, complemented by individual therapy, medication management, and case management. You can join at any point and receive the full experience in a compassionate, structured setting.
Hosted by Lifeways Intensive Outpatient Program
Treatment Center, LCSW
Group meets in Boise, ID 83704
We help adults facing depression, anxiety, PTSD, bipolar disorder, suicidal thoughts, and more.
Our adult Intensive Outpatient Program in Boise provides a range of supportive, therapist-led groups to help you manage mental health challenges and build lasting skills. The program features a rotating 12-week DBT curriculum, along with process groups, biweekly music therapy, art therapy, and client choice sessions. Clients participate in 9 hours of group therapy each week, complemented by individual therapy, medication management, and case management. You can join at any point and receive the full experience in a compassionate, structured setting.
See more therapy options for Eagle
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.