Join our Virtual DBT Skills Group for adults on Monday evenings at 6:00 PM MST/8:00 PM EST. This interactive group offers evidence-based Dialectical Behavior Therapy—a structured approach where you’ll learn essential skills for increasing mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These tools empower you to manage intense emotions, reduce self-destructive behaviors, and build stronger relationships. An orientation session is required to ensure a smooth integration into the group. Experience a supportive, online environment dedicated to enhancing your emotional well-being—all from the comfort of your home.
Hosted by Busy Bee Therapy, LLC
Counselor, LCPC, CMHC, LMHC, LAC, LPC
Group meets in Boise, ID 83709
I treat a range of mental health issues including child maltreatment, PTSD, mood disorders, and anxiety disorders.
Join our Virtual DBT Skills Group for adults on Monday evenings at 6:00 PM MST/8:00 PM EST. This interactive group offers evidence-based Dialectical Behavior Therapy—a structured approach where you’ll learn essential skills for increasing mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These tools empower you to manage intense emotions, reduce self-destructive behaviors, and build stronger relationships. An orientation session is required to ensure a smooth integration into the group. Experience a supportive, online environment dedicated to enhancing your emotional well-being—all from the comfort of your home.
This ongoing group will help you to manage the impact of your partner's sexual behaviors. The growth group focuses on managing the crisis, dealing with the emotional aftershock, understanding betrayal trauma, building healthy boundaries, making empowered choices, reclaiming your sexuality and discovering hope and healing.
I specialize in treating trauma including Complex PTSD and use treatments including EMDR, Brainspotting and Internal Family System (IFS).
This ongoing group will help you to manage the impact of your partner's sexual behaviors. The growth group focuses on managing the crisis, dealing with the emotional aftershock, understanding betrayal trauma, building healthy boundaries, making empowered choices, reclaiming your sexuality and discovering hope and healing.
New Moon Therapy Services is your first step toward enhancing well-being and building a life that aligns with your true values, providing a safe space for personal growth and emotional healing, helping you gain self-awareness, break unhelpful patterns, and develop healthier coping strategies for anxiety, depression, relationship challenges, major life transitions and healing from past trauma.
I specialize in working with adults with ADHD, women struggling with the demands of over-functioning and overwhelm, and folks ready to heal from past trauma.
New Moon Therapy Services is your first step toward enhancing well-being and building a life that aligns with your true values, providing a safe space for personal growth and emotional healing, helping you gain self-awareness, break unhelpful patterns, and develop healthier coping strategies for anxiety, depression, relationship challenges, major life transitions and healing from past trauma.
This Meditation Group experience will focus on deepening your understanding of the body/mind connection. You will discover how to develop self-awareness through breathwork, guided meditation, and professional support. These sessions will open new ways to explore your innate wisdom within yourself to facilitate new outlooks for personal change and growth. More importantly, you will explore the resources of effective practices that continue in the future, strengthening your relationships and a capacity for self-compassion. ***email for information: lisasimpsontherapy@gmail.com to register.
Hosted by Lisa Simpson
Licensed Professional Counselor, LPC, MA, ERYT500, NCC
Group meets in Boise, ID 83705
This Meditation Group experience will focus on deepening your understanding of the body/mind connection. You will discover how to develop self-awareness through breathwork, guided meditation, and professional support. These sessions will open new ways to explore your innate wisdom within yourself to facilitate new outlooks for personal change and growth. More importantly, you will explore the resources of effective practices that continue in the future, strengthening your relationships and a capacity for self-compassion. ***email for information: lisasimpsontherapy@gmail.com to register.
Are you currently or previously been impacted by unhealthy relationship dynamics? Do you struggle with feeling worthy of healthy loving connections? Have you had a history of coercive manipulative control tactics in family of origin dynamics, workplace relationships and/or romantic connections? If so, it's time to seek support and learn to heal from the impact of toxic relationships and how to spot these traits in others and how to manage these situations when you can't leave.
Are you currently or previously been impacted by unhealthy relationship dynamics? Do you struggle with feeling worthy of healthy loving connections? Have you had a history of coercive manipulative control tactics in family of origin dynamics, workplace relationships and/or romantic connections? If so, it's time to seek support and learn to heal from the impact of toxic relationships and how to spot these traits in others and how to manage these situations when you can't leave.
Join Maryclaire Fery, LPC, for a one time 1.5 hour workshop on Saturday, April 5 from 10:30 am-12 pm focused on discerning the unique signature of your intuitive voice. During our time together, we will tune into the body and then identify what intuition feels like somatically, emotionally, and mentally. At the end of the workshop, you will have a greater understanding of how to differentiate between your intuition and your emotions. Workshop includes: Qigong tapping Guided visualization Journaling Group discussion and sharing Please bring a journal and pen.
This pain may manifest itself as anxiety, relational issues, codependence, or trauma related symptoms.
Join Maryclaire Fery, LPC, for a one time 1.5 hour workshop on Saturday, April 5 from 10:30 am-12 pm focused on discerning the unique signature of your intuitive voice. During our time together, we will tune into the body and then identify what intuition feels like somatically, emotionally, and mentally. At the end of the workshop, you will have a greater understanding of how to differentiate between your intuition and your emotions. Workshop includes: Qigong tapping Guided visualization Journaling Group discussion and sharing Please bring a journal and pen.
Join our in-person DBT Skills Group for adults and experience the energy of face-to-face connection! Held in Boise, this upbeat, interactive group offers evidence-based Dialectical Behavior Therapy—a dynamic approach that helps you master mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Discover fun, practical tools to navigate intense emotions, curb self-destructive behaviors, and build stronger relationships. An orientation session is required to ensure a smooth start, so you’ll be all set to dive in and thrive. Come join us for a session filled with support, growth, and a little bit of fun!
Hosted by Busy Bee Therapy, LLC
Counselor, LCPC, CMHC, LMHC, LAC, LPC
Group meets in Boise, ID 83709
I treat a range of mental health issues including child maltreatment, PTSD, mood disorders, and anxiety disorders.
Join our in-person DBT Skills Group for adults and experience the energy of face-to-face connection! Held in Boise, this upbeat, interactive group offers evidence-based Dialectical Behavior Therapy—a dynamic approach that helps you master mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Discover fun, practical tools to navigate intense emotions, curb self-destructive behaviors, and build stronger relationships. An orientation session is required to ensure a smooth start, so you’ll be all set to dive in and thrive. Come join us for a session filled with support, growth, and a little bit of fun!
Join our in-person DBT Skills Group for Adolescents—a dynamic space where fun meets growth! Discover essential DBT skills including Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Walking the Middle Path. This interactive group is designed for teens, and one caregiver is required to attend with each teen to provide ongoing support. Navigate intense emotions, strengthen relationships, and build lasting resilience in a supportive, upbeat atmosphere. A mandatory orientation session is required before new members can attend, ensuring the perfect fit—come join us and thrive together!
Hosted by Busy Bee Therapy, LLC
Counselor, LCPC, CMHC, LMHC, LAC, LPC
Group meets in Boise, ID 83709
I treat a range of mental health issues including child maltreatment, PTSD, mood disorders, and anxiety disorders.
Join our in-person DBT Skills Group for Adolescents—a dynamic space where fun meets growth! Discover essential DBT skills including Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Walking the Middle Path. This interactive group is designed for teens, and one caregiver is required to attend with each teen to provide ongoing support. Navigate intense emotions, strengthen relationships, and build lasting resilience in a supportive, upbeat atmosphere. A mandatory orientation session is required before new members can attend, ensuring the perfect fit—come join us and thrive together!
The goal of our women's support group is to offer support to women through all of life's heartaches, joys and changing identities as we walk through the evolving times of our life. Come and join hands with our fellow women in sharing our wisdom and compassion. The group is clinician led with a therapeutic frame and would be billable for many commercial insurance carriers. Call us today and reserve your chair!
The goal of our women's support group is to offer support to women through all of life's heartaches, joys and changing identities as we walk through the evolving times of our life. Come and join hands with our fellow women in sharing our wisdom and compassion. The group is clinician led with a therapeutic frame and would be billable for many commercial insurance carriers. Call us today and reserve your chair!
Join Others: *Additional Support, *Common Interest ( Post-Traumatic Stress Disorder and Anxiety), and *Confidentiality.
Join Others: *Additional Support, *Common Interest ( Post-Traumatic Stress Disorder and Anxiety), and *Confidentiality.
More Groups Nearby
Social Skills: Connect with peers, collaborate and solve problems, foster friendships, learn conflict resolution, and enhance social skills within the game of Minecraft. With experienced therapists to facilitate. Emotional Expression: Share your thoughts and feelings through the game in a fun and innovative way. Creating a new way to break down defensive walls and opportunity to teach ways to be vulnerable in a controlled environment.
I work with clients who may be struggling with depression, anxiety, or trauma related to problems that have happened in life.
Social Skills: Connect with peers, collaborate and solve problems, foster friendships, learn conflict resolution, and enhance social skills within the game of Minecraft. With experienced therapists to facilitate. Emotional Expression: Share your thoughts and feelings through the game in a fun and innovative way. Creating a new way to break down defensive walls and opportunity to teach ways to be vulnerable in a controlled environment.
We are a small, family-oriented staff of expert helping professionals.
Hosted by Misty L Wall
Clinical Social Work/Therapist, PhD, MSSW, LCSW
Group meets in Meridian, ID 83642
We are a small, family-oriented staff of expert helping professionals.
APRIL 11-14, 2024! Healing Trauma Retreat Transformative 4-Day Experience Explore the Healing Trauma Retreat—a powerful journey to heal, grow, and reconnect. Over four days, immerse yourself in experiential therapy, addressing vulnerability, shame, grief, inner child, trauma responses, and emotional regulation. Our mission: foster belonging, nurture self-esteem, and reveal the link between past experiences and your present self. Benefits: Understand healthy vs. disordered trauma responses. Reconnect with your body, self, and others. Heal your inner child and address childhood trauma. Navigate grief and loss challenges. Develop tools for emotional regulation. Join us and embrace transformation. Your path to healing starts here.
Hosted by Brittany Heyrend
Licensed Professional Counselor, MS, LCPC
Group meets in Meridian, ID 83642
APRIL 11-14, 2024! Healing Trauma Retreat Transformative 4-Day Experience Explore the Healing Trauma Retreat—a powerful journey to heal, grow, and reconnect. Over four days, immerse yourself in experiential therapy, addressing vulnerability, shame, grief, inner child, trauma responses, and emotional regulation. Our mission: foster belonging, nurture self-esteem, and reveal the link between past experiences and your present self. Benefits: Understand healthy vs. disordered trauma responses. Reconnect with your body, self, and others. Heal your inner child and address childhood trauma. Navigate grief and loss challenges. Develop tools for emotional regulation. Join us and embrace transformation. Your path to healing starts here.
This is a weekly group for men seeking a Non 12-Step Model for Sex/Porn Addiction Recovery.
This is a weekly group for men seeking a Non 12-Step Model for Sex/Porn Addiction Recovery.
FREE-This group rotates between a 8 week closed self-worth group and a Boundaries/Co-dependency group. This is designed for survivors of abuse wanting to to learn to live healthier trauma reduced lives.
Please call into the Nampa Family Justice Center if interested in getting signed up for these closed groups and completing an intake at 208-475-5700 if you are interested.
FREE-This group rotates between a 8 week closed self-worth group and a Boundaries/Co-dependency group. This is designed for survivors of abuse wanting to to learn to live healthier trauma reduced lives.
Please call into the Nampa Family Justice Center if interested in getting signed up for these closed groups and completing an intake at 208-475-5700 if you are interested.
Have you ever wondered why your parents did what they did? Have you dealt with disappointing relationships which made it harder to trust? Do you find yourself struggling to communicate with others in a way that doesn’t end in pain and heartache? Do you ever feel so alone and not know how to change it, stuck in “one way” relationships? Or you have disproportionate feelings of being “at fault” or responsible for everything? We will work together to build better relationships with yourself and others. Based on the resource "Adult Children of Emotionally Immature Parents", by Lindsay C. Gibson.
Hosted by Autumn Pierce
Licensed Professional Counselor, MA CMHC, LCPC
Group meets in Nampa, ID 83651
Have you ever wondered why your parents did what they did? Have you dealt with disappointing relationships which made it harder to trust? Do you find yourself struggling to communicate with others in a way that doesn’t end in pain and heartache? Do you ever feel so alone and not know how to change it, stuck in “one way” relationships? Or you have disproportionate feelings of being “at fault” or responsible for everything? We will work together to build better relationships with yourself and others. Based on the resource "Adult Children of Emotionally Immature Parents", by Lindsay C. Gibson.
This group is for the reprocessing of childhood painful experiences, events that cause trauma, feelings of overwhelm/anxiety/depression. Regulation skills and shifting of neural pathways for executive function. Shifting from Survive to Thrive.
Hosted by Ali Astrid Moto
Clinical Social Work/Therapist, LCSW, EMDR, DMT, Somatic
Group meets in Garden City, ID 83714
This group is for the reprocessing of childhood painful experiences, events that cause trauma, feelings of overwhelm/anxiety/depression. Regulation skills and shifting of neural pathways for executive function. Shifting from Survive to Thrive.
This is a group-directed gathering for Nepali refugee men to discuss and process trauma and exposures to war, assist with community integration, and share experiences and histories.
This is a group-directed gathering for Nepali refugee men to discuss and process trauma and exposures to war, assist with community integration, and share experiences and histories.
This is a group-directed gathering for Nepali refugee women to discuss and process trauma and exposures to war, assist with community integration, and share experiences and histories.
This is a group-directed gathering for Nepali refugee women to discuss and process trauma and exposures to war, assist with community integration, and share experiences and histories.
At Wellspring, we provide a holistic focus to care by incorporating psychotherapy, lifestyle changes, and prescribing mental health medications if indicated, for adults, adolescents, and school-aged children. With a humanistic approach, we encourage clients to actively participate in treatment decisions while providing a safe, supportive environment in order for clients to feel comfortable asking questions, addressing concerns, and resolving conflicts. Services we provide include: Psychiatric Assessments Medication Management Psychotherapy (Counseling) Depression / Anxiety Post Traumatic Stress Disorder Relationship Conflicts TMS, Transcranial
Hosted by Wellspring Behavioral Health
Psychiatric Nurse Practitioner
Group meets in Eagle, ID 83616
At Wellspring, we provide a holistic focus to care by incorporating psychotherapy, lifestyle changes, and prescribing mental health medications if indicated, for adults, adolescents, and school-aged children. With a humanistic approach, we encourage clients to actively participate in treatment decisions while providing a safe, supportive environment in order for clients to feel comfortable asking questions, addressing concerns, and resolving conflicts. Services we provide include: Psychiatric Assessments Medication Management Psychotherapy (Counseling) Depression / Anxiety Post Traumatic Stress Disorder Relationship Conflicts TMS, Transcranial
See more therapy options for Boise
Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.