Uzima Health Services offers two Dialectical Behavioral Therapy ( DBT) groups. The day group meets on Mondays from noon - 1:15 p.m. and the evening group meets Thursdays from 5:00 pm until 6:15 p.m. DBT groups typically run for 6 - 12 months and focus on skill building, including Distress Tolerance, Mindfulness, Emotional Regulation, and Interpersonal Effectiveness. The cost $25 for each session, but a sliding scale is available based on income. People can join at any time and repeat the group if they wish to do so. Call (208)869-9666 if you wish to attend.
Hosted by Robert L Franklin
Clinical Social Work/Therapist, LCSW, CCTP-II, DBT-C
Group meets in Boise, ID 83705
Uzima Health Services offers two Dialectical Behavioral Therapy ( DBT) groups. The day group meets on Mondays from noon - 1:15 p.m. and the evening group meets Thursdays from 5:00 pm until 6:15 p.m. DBT groups typically run for 6 - 12 months and focus on skill building, including Distress Tolerance, Mindfulness, Emotional Regulation, and Interpersonal Effectiveness. The cost $25 for each session, but a sliding scale is available based on income. People can join at any time and repeat the group if they wish to do so. Call (208)869-9666 if you wish to attend.
Join our Virtual DBT Skills Group for adults on Monday evenings at 6:00 PM MST/8:00 PM EST. This interactive group offers evidence-based Dialectical Behavior Therapy—a structured approach where you’ll learn essential skills for increasing mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These tools empower you to manage intense emotions, reduce self-destructive behaviors, and build stronger relationships. An orientation session is required to ensure a smooth integration into the group. Experience a supportive, online environment dedicated to enhancing your emotional well-being—all from the comfort of your home.
Hosted by Busy Bee Therapy, LLC
Counselor, LCPC, CMHC, LMHC, LAC, LPC
Group meets in Boise, ID 83709
I exclusively use evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), Trauma-Focused CBT (TF-CBT), and Child-Parent Psychotherapy (CPP).
Join our Virtual DBT Skills Group for adults on Monday evenings at 6:00 PM MST/8:00 PM EST. This interactive group offers evidence-based Dialectical Behavior Therapy—a structured approach where you’ll learn essential skills for increasing mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These tools empower you to manage intense emotions, reduce self-destructive behaviors, and build stronger relationships. An orientation session is required to ensure a smooth integration into the group. Experience a supportive, online environment dedicated to enhancing your emotional well-being—all from the comfort of your home.
ACCEPTING NEW GROUP MEMBERS FOR HYBRID (IN PERSON-ID; ONLINE-AZ) ADULT DBT SKILLS CLASS: Gain self awareness and self control. Build the self respect and stable communicative relationships you desire. Learn Skills, Techniques, and Emotional Understanding. Manage intense feelings without making things worse. **Orientation is required prior to joining the group.
Hosted by Ginger Rogers
Licensed Professional Counselor, LCPC, NCC, CCTP, C-DBT, EMDR-C
Group meets in Boise, ID 83709
Nationally Certified Counselor, Certified Clinical Trauma Professional, Certified Dialectical Behavior Therapist, and EMDR Therapy Certified
ACCEPTING NEW GROUP MEMBERS FOR HYBRID (IN PERSON-ID; ONLINE-AZ) ADULT DBT SKILLS CLASS: Gain self awareness and self control. Build the self respect and stable communicative relationships you desire. Learn Skills, Techniques, and Emotional Understanding. Manage intense feelings without making things worse. **Orientation is required prior to joining the group.
ACCEPTING NEW GROUP MEMBERS FOR HYBRID (IN PERSON-ID; ONLINE-AZ) TEEN W/ONE CAREGIVER DBT SKILLS CLASS: Improve your Parent Child relationship. Gain self awareness and self control. Build the self respect and stable communicative relationships you desire. Learn Skills, Techniques, and Emotional Understanding. Manage intense feelings without making things worse. **Orientation is required prior to joining the group.
Hosted by Ginger Rogers
Licensed Professional Counselor, LCPC, NCC, CCTP, C-DBT, EMDR-C
Group meets in Boise, ID 83709
Nationally Certified Counselor, Certified Clinical Trauma Professional, Certified Dialectical Behavior Therapist, and EMDR Therapy Certified
ACCEPTING NEW GROUP MEMBERS FOR HYBRID (IN PERSON-ID; ONLINE-AZ) TEEN W/ONE CAREGIVER DBT SKILLS CLASS: Improve your Parent Child relationship. Gain self awareness and self control. Build the self respect and stable communicative relationships you desire. Learn Skills, Techniques, and Emotional Understanding. Manage intense feelings without making things worse. **Orientation is required prior to joining the group.
Join our in-person DBT Skills Group for adults and experience the energy of face-to-face connection! Held in Boise, this upbeat, interactive group offers evidence-based Dialectical Behavior Therapy—a dynamic approach that helps you master mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Discover fun, practical tools to navigate intense emotions, curb self-destructive behaviors, and build stronger relationships. An orientation session is required to ensure a smooth start, so you’ll be all set to dive in and thrive. Come join us for a session filled with support, growth, and a little bit of fun!
Hosted by Busy Bee Therapy, LLC
Counselor, LCPC, CMHC, LMHC, LAC, LPC
Group meets in Boise, ID 83709
I exclusively use evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), Trauma-Focused CBT (TF-CBT), and Child-Parent Psychotherapy (CPP).
Join our in-person DBT Skills Group for adults and experience the energy of face-to-face connection! Held in Boise, this upbeat, interactive group offers evidence-based Dialectical Behavior Therapy—a dynamic approach that helps you master mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Discover fun, practical tools to navigate intense emotions, curb self-destructive behaviors, and build stronger relationships. An orientation session is required to ensure a smooth start, so you’ll be all set to dive in and thrive. Come join us for a session filled with support, growth, and a little bit of fun!
Join our in-person DBT Skills Group for Adolescents—a dynamic space where fun meets growth! Discover essential DBT skills including Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Walking the Middle Path. This interactive group is designed for teens, and one caregiver is required to attend with each teen to provide ongoing support. Navigate intense emotions, strengthen relationships, and build lasting resilience in a supportive, upbeat atmosphere. A mandatory orientation session is required before new members can attend, ensuring the perfect fit—come join us and thrive together!
Hosted by Busy Bee Therapy, LLC
Counselor, LCPC, CMHC, LMHC, LAC, LPC
Group meets in Boise, ID 83709
I exclusively use evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), Trauma-Focused CBT (TF-CBT), and Child-Parent Psychotherapy (CPP).
Join our in-person DBT Skills Group for Adolescents—a dynamic space where fun meets growth! Discover essential DBT skills including Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Walking the Middle Path. This interactive group is designed for teens, and one caregiver is required to attend with each teen to provide ongoing support. Navigate intense emotions, strengthen relationships, and build lasting resilience in a supportive, upbeat atmosphere. A mandatory orientation session is required before new members can attend, ensuring the perfect fit—come join us and thrive together!
Dialectical Behavior Therapy Group focuses on identifying the necessary tension within complex emotions and behaviors and focuses on learning and practicing Mindfulness, Interpersonal Effectiveness, Emotional Regulation and Distress Tolerance tools to learn to manage and change responses to difficult situations.
Dialectical Behavior Therapy Group focuses on identifying the necessary tension within complex emotions and behaviors and focuses on learning and practicing Mindfulness, Interpersonal Effectiveness, Emotional Regulation and Distress Tolerance tools to learn to manage and change responses to difficult situations.
DBT is a skill focused group, in which teens develop and implement skills to manage their complex emotions, stop impulsive behaviors (such as self-harm or suicide attempts), and change negative thinking patterns, while increasing interpersonal effectiveness. Our DBT informed counselors work to create a validating and motivating environment, in which teens are provided experiential activities that are of interest to them. Two groups are offered to ensure developmental compatibility. Parents are provided educational information on DBT skills, to further enhance teens DBT skill application.
DBT is a skill focused group, in which teens develop and implement skills to manage their complex emotions, stop impulsive behaviors (such as self-harm or suicide attempts), and change negative thinking patterns, while increasing interpersonal effectiveness. Our DBT informed counselors work to create a validating and motivating environment, in which teens are provided experiential activities that are of interest to them. Two groups are offered to ensure developmental compatibility. Parents are provided educational information on DBT skills, to further enhance teens DBT skill application.
More Groups Nearby
Twice a week for six weeks (12 sessions), a group of women will be led through a workout led by a certified fitness instructor. Following each group, a licensed mental health therapist will teach women effective tools to manage emotions, past traumas, and communication skills that will improve relationships. Payment plans are available ($329). For more information, please text/call 208-863-6945 or for a faster response email through psychologytoday.com
Twice a week for six weeks (12 sessions), a group of women will be led through a workout led by a certified fitness instructor. Following each group, a licensed mental health therapist will teach women effective tools to manage emotions, past traumas, and communication skills that will improve relationships. Payment plans are available ($329). For more information, please text/call 208-863-6945 or for a faster response email through psychologytoday.com
We are a small, family-oriented staff of expert helping professionals.
Hosted by Misty L Wall
Clinical Social Work/Therapist, PhD, MSSW, LCSW
Group meets in Meridian, ID 83642
We are a small, family-oriented staff of expert helping professionals.
Have you ever wondered why your parents did what they did? Have you dealt with disappointing relationships which made it harder to trust? Do you find yourself struggling to communicate with others in a way that doesn’t end in pain and heartache? Do you ever feel so alone and not know how to change it, stuck in “one way” relationships? Or you have disproportionate feelings of being “at fault” or responsible for everything? We will work together to build better relationships with yourself and others. Based on the resource "Adult Children of Emotionally Immature Parents", by Lindsay C. Gibson.
Hosted by Autumn Pierce
Licensed Professional Counselor, MA CMHC, LCPC
Group meets in Nampa, ID 83651
Have you ever wondered why your parents did what they did? Have you dealt with disappointing relationships which made it harder to trust? Do you find yourself struggling to communicate with others in a way that doesn’t end in pain and heartache? Do you ever feel so alone and not know how to change it, stuck in “one way” relationships? Or you have disproportionate feelings of being “at fault” or responsible for everything? We will work together to build better relationships with yourself and others. Based on the resource "Adult Children of Emotionally Immature Parents", by Lindsay C. Gibson.
See more therapy options for Boise
Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.