Discover the healing benefits of being in nature and cultivating self-love while in a supportive environment. In this group, we walk along the Boise River for 30 minutes, do a guided meditation and then discuss various topics on self-care and self-love. Insurance is not accepted for this group. Cost is $30 per group.
Discover the healing benefits of being in nature and cultivating self-love while in a supportive environment. In this group, we walk along the Boise River for 30 minutes, do a guided meditation and then discuss various topics on self-care and self-love. Insurance is not accepted for this group. Cost is $30 per group.
This group is designed to help attendees understand their relationship with anger, identify its sources, and recognize physical, emotional, and behavioral responses. We will explore how to manage anger constructively through CBT, DBT, Creative Expression, and psycho-education to achieve positive resolution. This 6-8 member group will meet on Wednesdays from 6:00 PM to 8:00 PM. The fee is $60 per week. A $60 deposit is due by May 13th. I offer a discounted rate of $300 for those who provide full payment by May 13th. Please email if you are interested in joining.
This group is designed to help attendees understand their relationship with anger, identify its sources, and recognize physical, emotional, and behavioral responses. We will explore how to manage anger constructively through CBT, DBT, Creative Expression, and psycho-education to achieve positive resolution. This 6-8 member group will meet on Wednesdays from 6:00 PM to 8:00 PM. The fee is $60 per week. A $60 deposit is due by May 13th. I offer a discounted rate of $300 for those who provide full payment by May 13th. Please email if you are interested in joining.
Everyone gets angry and the object of anger management group isn't to prevent anger, it is to learn how to manage anger in a productive manner. In this group, you will learn key techniques and strategies to manage emotions and feelings. This group will satisfy most court ordered anger management requirements.
Couples Treatment: Gottman/EFT Individual Treatment: CBT/DBT
Everyone gets angry and the object of anger management group isn't to prevent anger, it is to learn how to manage anger in a productive manner. In this group, you will learn key techniques and strategies to manage emotions and feelings. This group will satisfy most court ordered anger management requirements.
One of the most meaningful parts of our Intensive Outpatient Program is the closed process group, a space where real connection and healing happen. Guided by compassionate, skilled therapists, clients are invited to share openly, reflect deeply, and support one another in a safe and caring environment. In addition to process groups, the program includes 9 hours of group therapy each week, individual therapy, medication management, and case management. The self-pay rate is $160 per day (three days per week). To see if we accept your insurance, please visit our Psychology Today page for up-to-date information.
Hosted by Lifeways Intensive Outpatient Program
Treatment Center, LCSW
Group meets in Boise, ID 83704
One of the most meaningful parts of our Intensive Outpatient Program is the closed process group, a space where real connection and healing happen. Guided by compassionate, skilled therapists, clients are invited to share openly, reflect deeply, and support one another in a safe and caring environment. In addition to process groups, the program includes 9 hours of group therapy each week, individual therapy, medication management, and case management. The self-pay rate is $160 per day (three days per week). To see if we accept your insurance, please visit our Psychology Today page for up-to-date information.
Attention: Group starting Oct 22nd through March. "Due to societal expectations of masculinity, men are less likely to talk to others about their feelings, so they suffer in silence". This group is to provide support for mental health issues such as depression and anxiety as men often suffer in silence with these issues. The group will be facilitated by a mental health counselor who has been in private practice for several years and is here to offer support and guidance.
Hosted by Lisa J Simonson
Licensed Clinical Professional Counselor, LCPC, MS, EMDR, Couples, Teens
Group meets in Boise, ID 83702
Attention: Group starting Oct 22nd through March. "Due to societal expectations of masculinity, men are less likely to talk to others about their feelings, so they suffer in silence". This group is to provide support for mental health issues such as depression and anxiety as men often suffer in silence with these issues. The group will be facilitated by a mental health counselor who has been in private practice for several years and is here to offer support and guidance.
Learn how to raise independent, resilient kids. This group teaches key concepts in empowerment and how to avoid power struggles. Through the process of this group, parents will learn how to minimize conflict as they work with their children during; bedtime rituals, mealtime power struggles, bath time resistance and other key situations.
Couples Treatment: Gottman/EFT Individual Treatment: CBT/DBT
Learn how to raise independent, resilient kids. This group teaches key concepts in empowerment and how to avoid power struggles. Through the process of this group, parents will learn how to minimize conflict as they work with their children during; bedtime rituals, mealtime power struggles, bath time resistance and other key situations.
Confluence Functional and Integrative Psychiatry is a consciously crafted mental health practice specifically focused on true healing, not just symptom management. Our approach is restorative, to identify and address underlying factors contributing to brain-based conditions. Aiming to treat each person as an interconnected whole.
Hosted by Krystal Demoney-Hendrickson
Psychiatric Nurse Practitioner, DNP
Group meets in Boise, ID 83702
Confluence Functional and Integrative Psychiatry is a consciously crafted mental health practice specifically focused on true healing, not just symptom management. Our approach is restorative, to identify and address underlying factors contributing to brain-based conditions. Aiming to treat each person as an interconnected whole.
Join a group of women who are seeking a place of mutual connection & support. Together we work to develop new ways of thinking and coping with depression. Contact our center to determine if our group may be a fit for you & we will provide you with further details regarding meet day & place.
Join a group of women who are seeking a place of mutual connection & support. Together we work to develop new ways of thinking and coping with depression. Contact our center to determine if our group may be a fit for you & we will provide you with further details regarding meet day & place.
This is an 8 week class based on the program by Jon Kabot-Zinn designed to help learners increase a sense of non-judgmental mindful awareness. These skills can help reduce stress, improve memory, improve communication skills, increase resilience, and improve mood. Class starts Aug 5, 2024 and runs for 8 weeks (skipping Labor Day). Class starts at 5pm and goes for 1 hour.
This is an 8 week class based on the program by Jon Kabot-Zinn designed to help learners increase a sense of non-judgmental mindful awareness. These skills can help reduce stress, improve memory, improve communication skills, increase resilience, and improve mood. Class starts Aug 5, 2024 and runs for 8 weeks (skipping Labor Day). Class starts at 5pm and goes for 1 hour.
A virtual group for adult clients who struggle with health-related worries (for themselves or others), experience anxiety that is disproportionate to their current physical health state, experience concerns about illness/death, or struggle to find balance with time/money spent on wellness behavior. Group details: ACT, exposure, CBT directives as well as some components of processing and social support. This is a closed 8 week group and clients are expected to attend weekly. Contact me for more details.
Hosted by Taylor Berhow
Clinical Social Work/Therapist, LCSW, PMH-C, MPA
Group meets in Boise, ID 83713
ERP Certified - Cognitive Behavior Institute; BTTI trained - IOCDF; CBIT trained - Tourette Association; SPACE trained
A virtual group for adult clients who struggle with health-related worries (for themselves or others), experience anxiety that is disproportionate to their current physical health state, experience concerns about illness/death, or struggle to find balance with time/money spent on wellness behavior. Group details: ACT, exposure, CBT directives as well as some components of processing and social support. This is a closed 8 week group and clients are expected to attend weekly. Contact me for more details.
This is an all-inclusive day trip from Boise to Twin Falls. August 10, 2024. This is a flat water paddle, suitable for beginners, that will last 2 hours. This cost includes transportation, lunch, kayak, life jacket, paddle, snacks, and a sensory nature therapy experience. Tandem kayaks available for people who want to go together. We will meet at my office at 1005 E Park Blvd in Boise and carpool to Twin Falls' Centennial Park. Our group will paddle to the Perrine Bridge, enjoying the beauty and majesty of the Snake River Canyon. The paddle will be followed by lunch and then back to Boise.
This is an all-inclusive day trip from Boise to Twin Falls. August 10, 2024. This is a flat water paddle, suitable for beginners, that will last 2 hours. This cost includes transportation, lunch, kayak, life jacket, paddle, snacks, and a sensory nature therapy experience. Tandem kayaks available for people who want to go together. We will meet at my office at 1005 E Park Blvd in Boise and carpool to Twin Falls' Centennial Park. Our group will paddle to the Perrine Bridge, enjoying the beauty and majesty of the Snake River Canyon. The paddle will be followed by lunch and then back to Boise.
The Multi-Addiction Continuing Care Group is an intensive group for people dedicated to working on their recovery from Alcohol, Drug, Porn and Sex Addiction. With the help of a structured program and skilled group leaders, the group members support each other with their ongoing growth and recovery in a safe and caring environment. Most group members say this is one of their keys to success. Led by Boise Counseling Center's Experienced Clinicians. Contact us at 208.908.0500 for more information.
The Multi-Addiction Continuing Care Group is an intensive group for people dedicated to working on their recovery from Alcohol, Drug, Porn and Sex Addiction. With the help of a structured program and skilled group leaders, the group members support each other with their ongoing growth and recovery in a safe and caring environment. Most group members say this is one of their keys to success. Led by Boise Counseling Center's Experienced Clinicians. Contact us at 208.908.0500 for more information.
More Groups Nearby
Making and keeping friends as an adult is tough—you're not alone! This CBT-focused group challenges negative beliefs and social anxiety. You’ll gain tools for building friendships, understand how life changes, attachment, and social media impact connection, and get support as you practice new skills together. Join for learning, laughter, and friendship in real time.
Hosted by Brionne P. Chamberlain
Marriage & Family Therapist, LMFT, MA
Group meets in Meridian, ID 83646
I integrate strategies and skills from CBT, DBT, ACT and mindfulness-based approaches with Bowen Family Systems and Structural Family Therapy to facilitate emotional differentiation, reduce chronic anxiety, and to inform structural changes to support balancing autonomy and connection.
Making and keeping friends as an adult is tough—you're not alone! This CBT-focused group challenges negative beliefs and social anxiety. You’ll gain tools for building friendships, understand how life changes, attachment, and social media impact connection, and get support as you practice new skills together. Join for learning, laughter, and friendship in real time.
A safe and confidential support group for women dealing with relationship issues with a spouse or partner's sex and/or pornography addiction, other addictions, affairs, or infidelity. Group limited to 7 women per 12 week module every Wednesday 11-12:30 PM. Please note that there is typically a wait list for this group.
A safe and confidential support group for women dealing with relationship issues with a spouse or partner's sex and/or pornography addiction, other addictions, affairs, or infidelity. Group limited to 7 women per 12 week module every Wednesday 11-12:30 PM. Please note that there is typically a wait list for this group.
Once enrolled for group you can then be put on the wait list for individual counseling if you are interested in individual therapy. This 8 week or 1 day (Saturday) intensive group will help you understand how anxiety enters your body and what you can do about it. It will teach you the thermostat of your emotional state and explore tools that you can use to have more peace each day. Your insurance may cover this therapy group.
Hosted by Stephanie Ann Sternes
Marriage & Family Therapist, LMFT, LCPC, NCC
Group meets in Emmett, ID 83617
Once enrolled for group you can then be put on the wait list for individual counseling if you are interested in individual therapy. This 8 week or 1 day (Saturday) intensive group will help you understand how anxiety enters your body and what you can do about it. It will teach you the thermostat of your emotional state and explore tools that you can use to have more peace each day. Your insurance may cover this therapy group.
Has your partner been unfaithful in your marriage? Do you find it difficult to stop using pornography? LifeStar Boise is here to help. We offer sex addiction treatment services for those in and around the Boise, ID metro area. During group sessions, our curriculum based program, led by licensed counselors, provides you with the support and help you need to find recovery and healing. Our unique program is designed to not only to help the addict find recovery but to help the partner of the addict find healing too. For more information on our pornography addiction help services. Call 208-571-2723 for help NOW.
Has your partner been unfaithful in your marriage? Do you find it difficult to stop using pornography? LifeStar Boise is here to help. We offer sex addiction treatment services for those in and around the Boise, ID metro area. During group sessions, our curriculum based program, led by licensed counselors, provides you with the support and help you need to find recovery and healing. Our unique program is designed to not only to help the addict find recovery but to help the partner of the addict find healing too. For more information on our pornography addiction help services. Call 208-571-2723 for help NOW.
Loss can be devastating and you may be uncertain how to process your grief. In this group you will: Engage in activities to reflect on your grief. Share with others who are struggling. Learn techniques to help cope with feelings associated with loss. Discuss feelings and learn effective ways to express your bereavement. Gain a sense of empowerment. FREE! Provided by the graduate student interns at Treasure Wellness Counseling and Training Center. TWO LOCATIONS! TWCTC Meridian office - 3006 E Goldstone Drive. TWCTC Nampa office - 320 11th Avenue South, Suite 204. More information is available online: www.treasurewellness.com
Loss can be devastating and you may be uncertain how to process your grief. In this group you will: Engage in activities to reflect on your grief. Share with others who are struggling. Learn techniques to help cope with feelings associated with loss. Discuss feelings and learn effective ways to express your bereavement. Gain a sense of empowerment. FREE! Provided by the graduate student interns at Treasure Wellness Counseling and Training Center. TWO LOCATIONS! TWCTC Meridian office - 3006 E Goldstone Drive. TWCTC Nampa office - 320 11th Avenue South, Suite 204. More information is available online: www.treasurewellness.com
Sign up for a 3-part parenting series for current and expecting parents of children ages 0- 8 years old. Learn hands-on tools to help with: Behavioral Management, Sleep challenges, Impulse control and setting limits, Developing Healthy Connections and more! Class is led by Allison Powers, LCPC and Parent-child integration specialist.
Sign up for a 3-part parenting series for current and expecting parents of children ages 0- 8 years old. Learn hands-on tools to help with: Behavioral Management, Sleep challenges, Impulse control and setting limits, Developing Healthy Connections and more! Class is led by Allison Powers, LCPC and Parent-child integration specialist.
Is Stress and Anger Management for you? Are you hurting those close to you or losing relationships? Do small problems turn into big ones? Feeling powerless or insecure? Are your emotions out of control? Call 208-515-7661 to schedule your pre-screening. Pre-screening cost is $30. Groups in Meridian and Nampa available! More information is available online: www.treasurewellness.com
Hosted by Treasure Wellness Counseling and Training Center
Counselor, LCPC, NCC
Group meets in Nampa, ID 83651
Is Stress and Anger Management for you? Are you hurting those close to you or losing relationships? Do small problems turn into big ones? Feeling powerless or insecure? Are your emotions out of control? Call 208-515-7661 to schedule your pre-screening. Pre-screening cost is $30. Groups in Meridian and Nampa available! More information is available online: www.treasurewellness.com
Is Stress and Anger Management for you? Are you hurting those close to you or losing relationships? Do small problems turn into big ones? Feeling powerless or insecure? Are your emotions out of control? Call 208-515-7661 to schedule your pre-screening. Pre-screening cost is $30. Wednesdays 6:00 p.m. - 8:00 p.m. Provided by the graduate student interns at Treasure Wellness Counseling and Training Center. TWO LOCATIONS! TWCTC Meridian office - 3006 E Goldstone Drive. TWCTC Nampa office - 320 11th Avenue South, Suite 204. More information is available online: www.treasurewellness.com
Is Stress and Anger Management for you? Are you hurting those close to you or losing relationships? Do small problems turn into big ones? Feeling powerless or insecure? Are your emotions out of control? Call 208-515-7661 to schedule your pre-screening. Pre-screening cost is $30. Wednesdays 6:00 p.m. - 8:00 p.m. Provided by the graduate student interns at Treasure Wellness Counseling and Training Center. TWO LOCATIONS! TWCTC Meridian office - 3006 E Goldstone Drive. TWCTC Nampa office - 320 11th Avenue South, Suite 204. More information is available online: www.treasurewellness.com
See more therapy options for Boise
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.