Welcome to Eastwind Healing Center, where over 90 evidence-based services await to support your health and healing journey. Our dedicated team of independent practitioners is eager to collaborate with you on your healthcare needs. From acupuncture, massage, energy healing, and health coaching to functional medicine, psychiatry, and psychotherapy, we offer many options tailored for you, and we invite you to find a practitioner who resonates with you. For more information and to begin your healing journey, visit www.eastwindhealingcenter.com. Together, we are committed to supporting your highest good.
Welcome to Eastwind Healing Center, where over 90 evidence-based services await to support your health and healing journey. Our dedicated team of independent practitioners is eager to collaborate with you on your healthcare needs. From acupuncture, massage, energy healing, and health coaching to functional medicine, psychiatry, and psychotherapy, we offer many options tailored for you, and we invite you to find a practitioner who resonates with you. For more information and to begin your healing journey, visit www.eastwindhealingcenter.com. Together, we are committed to supporting your highest good.
A place to work on couple's issues within a group setting. Share and recognize you are not alone in the struggle. Larger settings can bring about different types of change and maintain progress.
A place to work on couple's issues within a group setting. Share and recognize you are not alone in the struggle. Larger settings can bring about different types of change and maintain progress.
New Path Counseling is a counseling agency founded to provide professional counseling with compassion, based upon biblical principals. We all need help and compassionate care along the journey at some point. New Path Counseling exists to help individuals, couples and families by renewing minds, and encouraging souls along this journey toward shifted perspectives and a new path of transformation.
Hosted by Jodi Gregory - New Path Counseling
Counselor, LMHC, LPC
Group meets in Iowa City, IA 52240
New Path Counseling is a counseling agency founded to provide professional counseling with compassion, based upon biblical principals. We all need help and compassionate care along the journey at some point. New Path Counseling exists to help individuals, couples and families by renewing minds, and encouraging souls along this journey toward shifted perspectives and a new path of transformation.
This group is a great fit for men who are looking for support with their mental health or in their relationships. In the group, men to learn from each other, get support for personal struggles and difficulties in relationships, and increase their emotional awareness and intelligence. It is also a great supplement to individual or couple's therapy work. The group is facilitated by Dr. Anthony Mielke, who has 15 years' experience working with men in a variety of settings, and David Germann, who brings his education, experience, and passion for men's wellness to his work with men.
Hosted by Anthony J Mielke
Marriage & Family Therapist, DMFT, LMFT
Group meets in Iowa City, IA 52245
This group is a great fit for men who are looking for support with their mental health or in their relationships. In the group, men to learn from each other, get support for personal struggles and difficulties in relationships, and increase their emotional awareness and intelligence. It is also a great supplement to individual or couple's therapy work. The group is facilitated by Dr. Anthony Mielke, who has 15 years' experience working with men in a variety of settings, and David Germann, who brings his education, experience, and passion for men's wellness to his work with men.
This 12-week small group coaching program for women meets by zoom. The next groups begins Tuesday, April 18, 5 - 6:30 PM CT. In this program you will improve: ***Executive functions…You will be more organized, motivated, and focused ***Emotional regulation…You will experience more joy and equanimity ***Self-esteem…You will feel better about yourself and will be able to claim the strengths of ADHD Register at https://bit.ly/adhdthrive
Hosted by Erica Reschly
Clinical Social Work/Therapist, LISW, PhD
Group meets in Iowa City, IA 52240
This 12-week small group coaching program for women meets by zoom. The next groups begins Tuesday, April 18, 5 - 6:30 PM CT. In this program you will improve: ***Executive functions…You will be more organized, motivated, and focused ***Emotional regulation…You will experience more joy and equanimity ***Self-esteem…You will feel better about yourself and will be able to claim the strengths of ADHD Register at https://bit.ly/adhdthrive
Group work adds another dimension to individual therapy, allowing you to expand the work to gropu process and integrate learning. Face your fears. Reduce tendencies toward isolation. Group work leads to different types of learning, and can add value to the therapy process. 6 week session, you will work through exercises, support other group members, and create a safe space to go into deep work. In Person-- Nov 14th- Dec 19th, 7-9 pm Tuesday nights. Online Nov 16th-Dec 19th, 6-8 pm Thursday nights via zoom. Blue Cross Blue Shield Insurance accepted.
Group work adds another dimension to individual therapy, allowing you to expand the work to gropu process and integrate learning. Face your fears. Reduce tendencies toward isolation. Group work leads to different types of learning, and can add value to the therapy process. 6 week session, you will work through exercises, support other group members, and create a safe space to go into deep work. In Person-- Nov 14th- Dec 19th, 7-9 pm Tuesday nights. Online Nov 16th-Dec 19th, 6-8 pm Thursday nights via zoom. Blue Cross Blue Shield Insurance accepted.
Hosted by Julian and Associates Psychotherapy Services PC
Counselor, PhD, LMHC, ACS
Group meets in Iowa City, IA 52245
More Groups Nearby
Ages 18 and older who are interested in Dungeons & Dragons. The purpose of this group is to provide group members an avenue where they can explore ways to work on acceptance and commitment change with Anxiety, Social Anxiety, and Identity Exploration. Working on acceptance and commitment in the group will help the participants learn healthy ways of relating to others while maintaining accountability for learning new skills and different ways of coping through Dungeons and Dragons. Through the power of storytelling using Dungeons and Dragons, Using Acceptance and Commitment Therapy (ACT) allows the group members to collaborate with other group members, which will benefit everyone.
Hosted by James Neubauer
Marriage & Family Therapist, LMFT, PhD
Group meets in Cedar Rapids, IA 52402
Ages 18 and older who are interested in Dungeons & Dragons. The purpose of this group is to provide group members an avenue where they can explore ways to work on acceptance and commitment change with Anxiety, Social Anxiety, and Identity Exploration. Working on acceptance and commitment in the group will help the participants learn healthy ways of relating to others while maintaining accountability for learning new skills and different ways of coping through Dungeons and Dragons. Through the power of storytelling using Dungeons and Dragons, Using Acceptance and Commitment Therapy (ACT) allows the group members to collaborate with other group members, which will benefit everyone.
Join us for this online therapy group with other women and nonbinary people in Iowa that are navigating midlife transitions (identity, true self, aging, health, career, sexuality, relationships, roles, spirituality, meaning/purpose) that are causing distress and feelings of anxiety, fear, sadness, despair, isolation, or grief and are looking for self, spiritual, and relational connection and creative ways to cope. This group is facilitated by Laura Housel, LMHC, ATR, CSAT, CTRS, CYI and will include education, book reading, somatic practices, parts exploration, expressive arts, community processing, and nature as resource and support. Closed group up to 8 members.
Hosted by Laura L Housel
Counselor, LMHC, ATR, CSAT, CTRS, CYI
Group meets in North Liberty, IA 52317
I am welcoming new adult clients for individual therapy or group therapy online and will have walk and talk sessions in person seasonally.
Join us for this online therapy group with other women and nonbinary people in Iowa that are navigating midlife transitions (identity, true self, aging, health, career, sexuality, relationships, roles, spirituality, meaning/purpose) that are causing distress and feelings of anxiety, fear, sadness, despair, isolation, or grief and are looking for self, spiritual, and relational connection and creative ways to cope. This group is facilitated by Laura Housel, LMHC, ATR, CSAT, CTRS, CYI and will include education, book reading, somatic practices, parts exploration, expressive arts, community processing, and nature as resource and support. Closed group up to 8 members.
We provide wellness services for anyone wanting to make healthy lifestyle changes. We have a variety of topics including improving communication, spirituality and faith, self-esteem, healthy eating, exercise, Christian-based mindfulness, relaxation techniques, sleep, and peek performance. Space is limited. Please call for more information.
Hosted by Still Waters Recovery & Wellness
Drug & Alcohol Counselor, MA, MS, CADC
Group meets in Cedar Rapids, IA 52401
We provide wellness services for anyone wanting to make healthy lifestyle changes. We have a variety of topics including improving communication, spirituality and faith, self-esteem, healthy eating, exercise, Christian-based mindfulness, relaxation techniques, sleep, and peek performance. Space is limited. Please call for more information.
The Self-Directed Healing Book Club is a self-development and inner-work group that provides a safe space for individuals to explore and share their experiences. This focus helps nurture our inner child, which is a technique for addressing unmet needs and healing attachment wounds. This group allows us to process our experiences non-judgmentally and harnesses our internal resources to move toward healing and wholeness. Come and join us on a journey of self-discovery where we delve into the designated book and tap into our resources.
Hosted by Dr. Sara Tawil
Licensed Professional Counselor, PhD, LMHC
Group meets in Cedar Rapids, IA 52402
The Self-Directed Healing Book Club is a self-development and inner-work group that provides a safe space for individuals to explore and share their experiences. This focus helps nurture our inner child, which is a technique for addressing unmet needs and healing attachment wounds. This group allows us to process our experiences non-judgmentally and harnesses our internal resources to move toward healing and wholeness. Come and join us on a journey of self-discovery where we delve into the designated book and tap into our resources.
Join us online each week as we learn more about grief, offer support and encouragement, learn ways to better care for ourselves and offer accountability for that self-care. We also look for ways we can find peace and hope, enjoy life again, on our terms, and in our own time. Groups run for 6-week sessions and remain closed in order to protect members' privacy and comfort.
Join us online each week as we learn more about grief, offer support and encouragement, learn ways to better care for ourselves and offer accountability for that self-care. We also look for ways we can find peace and hope, enjoy life again, on our terms, and in our own time. Groups run for 6-week sessions and remain closed in order to protect members' privacy and comfort.
Join this online group of people that get it, begin finding greater understanding, practical tools, and compassionate community to support recovery from sexual addictions or compulsions, problematic pornography, cyber, or internet use, and love or relational addictions or coping strategies. Facilitated by Laura Housel, LMHC, ATR, CSAT, CTRS, CYI. This is a closed group up to 8 members, held online on the 1st and 3rd Thursday's of the month. All must first meet with the facilitator for an intake for group starting 3/6/2025. Reach out and see if this will be a good fit.
Hosted by Laura L Housel
Counselor, LMHC, ATR, CSAT, CTRS, CYI
Group meets in North Liberty, IA 52317
I am welcoming new adult clients for individual therapy or group therapy online and will have walk and talk sessions in person seasonally.
Join this online group of people that get it, begin finding greater understanding, practical tools, and compassionate community to support recovery from sexual addictions or compulsions, problematic pornography, cyber, or internet use, and love or relational addictions or coping strategies. Facilitated by Laura Housel, LMHC, ATR, CSAT, CTRS, CYI. This is a closed group up to 8 members, held online on the 1st and 3rd Thursday's of the month. All must first meet with the facilitator for an intake for group starting 3/6/2025. Reach out and see if this will be a good fit.
Weekly group for those struggling with addiction and/or court-ordered to complete substance use treatment. Group time is focused on building skills necessary to enter and maintain long-term recovery.
Hosted by Acceptance Recovery Counseling
Clinical Social Work/Therapist, LISW, CADC, MSL
Group meets in Coralville, IA 52241
Weekly group for those struggling with addiction and/or court-ordered to complete substance use treatment. Group time is focused on building skills necessary to enter and maintain long-term recovery.
Our family group is offered to help families members cope with the effects of addiction. We provide an online meeting so that families can participate if they have a mobile device such as a smart phone, iPad, tablet or a computer with an internet connection. Space is limited. Call for details.
Hosted by Still Waters Recovery & Wellness
Drug & Alcohol Counselor, MA, MS, CADC
Group meets in Cedar Rapids, IA 52401
Our family group is offered to help families members cope with the effects of addiction. We provide an online meeting so that families can participate if they have a mobile device such as a smart phone, iPad, tablet or a computer with an internet connection. Space is limited. Call for details.
I work with groups based on the need of my clientele and the community. The focus is on Eating Disorder Recovery as well as to assist individuals develop health and well being while managing mental health.
I work with groups based on the need of my clientele and the community. The focus is on Eating Disorder Recovery as well as to assist individuals develop health and well being while managing mental health.
This program is designed for adults with mild to moderate mood and anxiety disorders. This therapy group is a less intensive group designed for folks who are able to make progress in individual therapy, but still find value in some level of group support. This group focuses on refreshing knowledge of coping skills, practicing skills, and learning new tools and skills to assist in managing symptoms. The members of this group may also spend time discussing current struggles they are facing and receive support from staff and from other group members.
This program is designed for adults with mild to moderate mood and anxiety disorders. This therapy group is a less intensive group designed for folks who are able to make progress in individual therapy, but still find value in some level of group support. This group focuses on refreshing knowledge of coping skills, practicing skills, and learning new tools and skills to assist in managing symptoms. The members of this group may also spend time discussing current struggles they are facing and receive support from staff and from other group members.
Trauma-Responsive Yoga (TRY) is a form of yoga designed to directly address symptoms associated with traumatic exposure by offering a gentle teaching approach and a safe environment to cultivate compassionate awareness of what is happening in one's body in the present moment, recognize choice when related to one's body, and develop the ability to take effective action based on that knowledge (Emerson & Harper, 2011).
Trauma-Responsive Yoga (TRY) is a form of yoga designed to directly address symptoms associated with traumatic exposure by offering a gentle teaching approach and a safe environment to cultivate compassionate awareness of what is happening in one's body in the present moment, recognize choice when related to one's body, and develop the ability to take effective action based on that knowledge (Emerson & Harper, 2011).
What do we say when someone we care about is grieving? We feel powerless to help, not knowing what to say to make things better. The thing is, nothing we can say will make grief better, it's what we don't say that will help. This class will help you learn what to say and how to support those who are deeply grieving. You will gain a sense of peace and comfort with the knowledge of both large and small ways you can lend support and strength to those in need.
What do we say when someone we care about is grieving? We feel powerless to help, not knowing what to say to make things better. The thing is, nothing we can say will make grief better, it's what we don't say that will help. This class will help you learn what to say and how to support those who are deeply grieving. You will gain a sense of peace and comfort with the knowledge of both large and small ways you can lend support and strength to those in need.
Online meetings. Group participants do not share video, increasing anonymity and confidentiality of participants. Consequently, clients feel more comfortable sharing their views during group discussions. Strong emphasis on using wellness and finding natural outlets for coping skills to help you feel better and decrease stress naturally. If you want to use a Christian approach in your program, we are also the only licensed program in the area to provide a faith-based approach. Clients consistently remark how much they like and benefit from the groups and how our groups are not only different, but significantly better than other programs.
Hosted by Still Waters Recovery & Wellness
Drug & Alcohol Counselor, MA, MS, CADC
Group meets in Cedar Rapids, IA 52401
Online meetings. Group participants do not share video, increasing anonymity and confidentiality of participants. Consequently, clients feel more comfortable sharing their views during group discussions. Strong emphasis on using wellness and finding natural outlets for coping skills to help you feel better and decrease stress naturally. If you want to use a Christian approach in your program, we are also the only licensed program in the area to provide a faith-based approach. Clients consistently remark how much they like and benefit from the groups and how our groups are not only different, but significantly better than other programs.
See more therapy options for Iowa City
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.