This is a group designed for patients of Alpha Allied Mental Health. A place to vent positively, work cohesively to manage areas of mental health that you may have needed support. This is not a group to ask for refills on medications or comment on any negative factors of treatment. This is designed to be a place where I will moderate the group and together, we work on problem/resolution techniques. Please call to sign up for this group. 217-257-0740, we meet by video conference for now.
Hosted by Alpha Allied Treatment Center
Psychiatric Nurse Practitioner, PMHNP
Group meets in Des Moines, IA 50309
This is a group designed for patients of Alpha Allied Mental Health. A place to vent positively, work cohesively to manage areas of mental health that you may have needed support. This is not a group to ask for refills on medications or comment on any negative factors of treatment. This is designed to be a place where I will moderate the group and together, we work on problem/resolution techniques. Please call to sign up for this group. 217-257-0740, we meet by video conference for now.
This group provides a setting to explore self and relationships with a caring group of adults who are striving for a better life, including recovery from trauma and substance use (co-occuring). The group will also educate about the aspects of recovery, the impact of trauma, and the shame of addiction. This is not a 12 Step group and is not a replacement for intensive inpatient treatment, substance abuse counseling, or individual therapy. The group meets weekly, is open to new participants as openings permit, and is committed to helping each group member grow in recovery.
This group provides a setting to explore self and relationships with a caring group of adults who are striving for a better life, including recovery from trauma and substance use (co-occuring). The group will also educate about the aspects of recovery, the impact of trauma, and the shame of addiction. This is not a 12 Step group and is not a replacement for intensive inpatient treatment, substance abuse counseling, or individual therapy. The group meets weekly, is open to new participants as openings permit, and is committed to helping each group member grow in recovery.
The Bipolar Alliance Support Experience’s (BASE) mission is to support and empower individuals living with bipolar disorder. We strive to develop understanding, acceptance, and resilience by providing an inclusive environment for sharing experiences, knowledge, and resources. We are committed to educate, advocate, and provide peer support. We are breaking the stigma surrounding bipolar disorder and fostering wellbeing. We use a combination of psychoeducation, lifestyle management and discussions on medications to foster wellbeing with our group members. Our members are a part of a tight-knit community that experience acceptance through sharing life together.
Hosted by Tami Halbersma
Psychiatric Nurse Practitioner, ARNP, PMHNP
Group meets in Des Moines, IA 50314
The Bipolar Alliance Support Experience’s (BASE) mission is to support and empower individuals living with bipolar disorder. We strive to develop understanding, acceptance, and resilience by providing an inclusive environment for sharing experiences, knowledge, and resources. We are committed to educate, advocate, and provide peer support. We are breaking the stigma surrounding bipolar disorder and fostering wellbeing. We use a combination of psychoeducation, lifestyle management and discussions on medications to foster wellbeing with our group members. Our members are a part of a tight-knit community that experience acceptance through sharing life together.
This group will be designed for the working professional who hasn't found a place to find resolution from your journey, as a person of diverse background and color. This will be a virtual (secure video). We are attempting to make therapy group more accessible, less time consuming to get to. Here, we will discover, find professional kind ships and help each other develop and refresh from the turmoil addiction created in your life. We do accept medicare insurance and cash pay at this time. Your proctor will be Marci Starkman, CNS. Please call: 636-493-9008 or email: Telepsychnp@gmail.com for more information.
Hosted by Alpha Allied Mental Health Services LLC
Treatment Center, PMHNP
Group meets in Des Moines, IA 50309
This group will be designed for the working professional who hasn't found a place to find resolution from your journey, as a person of diverse background and color. This will be a virtual (secure video). We are attempting to make therapy group more accessible, less time consuming to get to. Here, we will discover, find professional kind ships and help each other develop and refresh from the turmoil addiction created in your life. We do accept medicare insurance and cash pay at this time. Your proctor will be Marci Starkman, CNS. Please call: 636-493-9008 or email: Telepsychnp@gmail.com for more information.
No person should feel helpless or alone when it comes to their mental health. Through in-person or virtual sessions, LSI Therapy Services empower Iowans along the way to a healthier and happier future. Ready to get started? Fill out your initial referral form https://lsiowa.org/intake-form/ or call us at 888.457.4692 today!
No person should feel helpless or alone when it comes to their mental health. Through in-person or virtual sessions, LSI Therapy Services empower Iowans along the way to a healthier and happier future. Ready to get started? Fill out your initial referral form https://lsiowa.org/intake-form/ or call us at 888.457.4692 today!
To help heal the stress and trauma of cancer survivors through individual and collaborative art projects, journallng, group talk therapy and mindfulness. My program is a 13 week, one (3 hr) group session per week program that focuses on different healing themes that cancer survivors will know something about. The program in 1/3 art therapy, 1/3 group therapy and relational work, and 1/3 psycho-education. The program is hosted, supported and sponsored by Above and Beyond Cancer.
To help heal the stress and trauma of cancer survivors through individual and collaborative art projects, journallng, group talk therapy and mindfulness. My program is a 13 week, one (3 hr) group session per week program that focuses on different healing themes that cancer survivors will know something about. The program in 1/3 art therapy, 1/3 group therapy and relational work, and 1/3 psycho-education. The program is hosted, supported and sponsored by Above and Beyond Cancer.
This group covers different types of social relationships, communication, trust and safety, consent, attraction versus love, stages of a dating/romantic relationship, internet and phone safety, dating abuse, male and female reproductive systems, sexual reflexes, action, and contact, preventing STI’s and unplanned pregnancy, and strategies to meet appropriate peers/potential dating partners safely. Group content is individualized based on group experience/existing knowledge and participant needs. This group is targeted for adults with intellectual disability and may be taken more than once; it is covered by most MCOs and insurers. Registration and intake assessment required prior to starting group.
This group covers different types of social relationships, communication, trust and safety, consent, attraction versus love, stages of a dating/romantic relationship, internet and phone safety, dating abuse, male and female reproductive systems, sexual reflexes, action, and contact, preventing STI’s and unplanned pregnancy, and strategies to meet appropriate peers/potential dating partners safely. Group content is individualized based on group experience/existing knowledge and participant needs. This group is targeted for adults with intellectual disability and may be taken more than once; it is covered by most MCOs and insurers. Registration and intake assessment required prior to starting group.
Evaluations are done 7 days a week with a quick turnaround. Return-to-duty right away as the evaluation is completed for a Nationwide virtual experience!
Evaluations are done 7 days a week with a quick turnaround. Return-to-duty right away as the evaluation is completed for a Nationwide virtual experience!
Find understanding, support, and healing in a safe, compassionate space with others who share similar experiences. This 20–22 week virtual group helps partners of sex addicts process betrayal trauma, rebuild self-trust, and develop tools for recovery. Using resources from Dr. Stephanie Carnes, we meet weekly to explore education, guided discussion, and emotional healing together.
I work with adolescents, adults and couples.
Find understanding, support, and healing in a safe, compassionate space with others who share similar experiences. This 20–22 week virtual group helps partners of sex addicts process betrayal trauma, rebuild self-trust, and develop tools for recovery. Using resources from Dr. Stephanie Carnes, we meet weekly to explore education, guided discussion, and emotional healing together.
This 20–22 week virtual group offers a safe, supportive space for female and female-identifying individuals healing from childhood sexual abuse, assault, and trauma. Using The Courage to Heal materials by Laura Davis, we’ll explore guided exercises, reflection, and connection to foster empowerment, self-compassion, and lasting recovery.
I work with adolescents, adults and couples.
This 20–22 week virtual group offers a safe, supportive space for female and female-identifying individuals healing from childhood sexual abuse, assault, and trauma. Using The Courage to Heal materials by Laura Davis, we’ll explore guided exercises, reflection, and connection to foster empowerment, self-compassion, and lasting recovery.
This is a group put together of patients who have undergone the Bridge device procedure due to being on heroin or opiates. This will be a safe productive, learning environment. Please share triumphs, resolutions from negative symptoms as well. I will be a part of the facilitation of the group from time to time.
Hosted by Alpha Allied Treatment Center
Psychiatric Nurse Practitioner, PMHNP
Group meets in Des Moines, IA 50309
This is a group put together of patients who have undergone the Bridge device procedure due to being on heroin or opiates. This will be a safe productive, learning environment. Please share triumphs, resolutions from negative symptoms as well. I will be a part of the facilitation of the group from time to time.
Visit my website to check out upcoming yoga and meditation series. These events offer the opportunity for self-reflection, group discussion, yoga movement and meditation.
Hosted by Jamie L. Nelson-Kirby
Marriage & Family Therapist, MA, LMFT, RYT-500
Group meets in Des Moines, IA 50312
Visit my website to check out upcoming yoga and meditation series. These events offer the opportunity for self-reflection, group discussion, yoga movement and meditation.
This bi-weekly online support group is designed for female survivors of adult sexual assault and trauma. Using The Healing Sexual Trauma Workbook and Guided Journal, the group integrates writing and somatic practices to support your healing journey. Together, we’ll create a safe and supportive space to process experiences, rebuild a sense of safety, strengthen boundaries, and cultivate resilience as you move toward greater wholeness and empowerment.
I work with adolescents, adults and couples.
This bi-weekly online support group is designed for female survivors of adult sexual assault and trauma. Using The Healing Sexual Trauma Workbook and Guided Journal, the group integrates writing and somatic practices to support your healing journey. Together, we’ll create a safe and supportive space to process experiences, rebuild a sense of safety, strengthen boundaries, and cultivate resilience as you move toward greater wholeness and empowerment.
Hosted by Jennifer Haidar
Clinical Social Work/Therapist, LISW, MEd
Group meets in Des Moines, IA 50312
Mindfulness-Based Stress Reduction is designed to transform your relationship with stress, improve your health, and increase your energy and enthusiasm for life. Learn to lower stress, manage chronic pain, and decrease stress-related illnesses like anxiety, anger, depression, headaches, high blood pressure, obesity, sleep disturbances, and gastrointestinal problems. MBSR is a highly acclaimed, scientifically proven program developed by Jon Kabat-Zinn. Featured on "60 Minutes" and in the New York Times and Time Magazine, MBSR is taught at hospitals, universities, and corporations around the world. Please visit www.prairiewellness.com for more information about this class.
Mindfulness-Based Stress Reduction is designed to transform your relationship with stress, improve your health, and increase your energy and enthusiasm for life. Learn to lower stress, manage chronic pain, and decrease stress-related illnesses like anxiety, anger, depression, headaches, high blood pressure, obesity, sleep disturbances, and gastrointestinal problems. MBSR is a highly acclaimed, scientifically proven program developed by Jon Kabat-Zinn. Featured on "60 Minutes" and in the New York Times and Time Magazine, MBSR is taught at hospitals, universities, and corporations around the world. Please visit www.prairiewellness.com for more information about this class.
CLASS STARTS IN OCTOBER. Please visit www.prairiewellness.com for more information. During this six week class, you'll learn how to practice mindfulness meditation or strengthen your practice if you already meditate. We'll examine the causes and consequences of stress and worry and explore ways to change patterns of thinking and acting that may be making things more difficult for you. You'll also learn simple, practical mindfulness techniques to use throughout your day to help reduce the stress and worry so many of us are experiencing right now.
CLASS STARTS IN OCTOBER. Please visit www.prairiewellness.com for more information. During this six week class, you'll learn how to practice mindfulness meditation or strengthen your practice if you already meditate. We'll examine the causes and consequences of stress and worry and explore ways to change patterns of thinking and acting that may be making things more difficult for you. You'll also learn simple, practical mindfulness techniques to use throughout your day to help reduce the stress and worry so many of us are experiencing right now.
This is a great class for people interested in exploring what mindfulness is and how to be more mindful in everyday life. During our four classes, we'll practice mindfulness meditation sitting, walking, and lying down. We'll examine the successes and challenges you experience practicing and identify strategies to overcome any struggles you're having. At the end of class, you’ll receive resources and helpful tips to help you maintain your mindfulness practice. Please visit www.prairiewellness.com for more information about the class.
This is a great class for people interested in exploring what mindfulness is and how to be more mindful in everyday life. During our four classes, we'll practice mindfulness meditation sitting, walking, and lying down. We'll examine the successes and challenges you experience practicing and identify strategies to overcome any struggles you're having. At the end of class, you’ll receive resources and helpful tips to help you maintain your mindfulness practice. Please visit www.prairiewellness.com for more information about the class.
More Groups Nearby
This group is intended for adults interested in building a community of support, acceptance, and collaboration. Members will increase their self-understanding and wellbeing. It is also meant to decrease isolation and loneliness and to help you develop trust, support, and overall life satisfaction.
This group is intended for adults interested in building a community of support, acceptance, and collaboration. Members will increase their self-understanding and wellbeing. It is also meant to decrease isolation and loneliness and to help you develop trust, support, and overall life satisfaction.
Learn new tools to manage differences in sexual desire and communication about intimacy.
Hosted by Relationship & Intimacy Center
Marriage & Family Therapist
Group meets in West Des Moines, IA 50266
Learn new tools to manage differences in sexual desire and communication about intimacy.
This group is designed for anyone who is or has been partnered with someone struggling with sexual addiction or compulsion, and who is seeking support in their healing process. Group topics will focus on understanding sexual addiction and its effects on you, self-care, and boundaries.
Hosted by Full Heart Family Therapy
Marriage & Family Therapist, PhD, LMFT, CSAT
Group meets in Ankeny, IA 50023
This group is designed for anyone who is or has been partnered with someone struggling with sexual addiction or compulsion, and who is seeking support in their healing process. Group topics will focus on understanding sexual addiction and its effects on you, self-care, and boundaries.
See more therapy options for Des Moines
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication.
Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder.
It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.